{"id":6963,"date":"2020-12-02T23:45:19","date_gmt":"2020-12-02T23:45:19","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6963"},"modified":"2025-07-09T19:14:55","modified_gmt":"2025-07-09T19:14:55","slug":"azucares-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/02\/azucares-all-you-need-to-know\/","title":{"rendered":"Az\u00facares: All you need to know"},"content":{"rendered":"
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El<\/span> az\u00facar<\/span> se<\/span> ha<\/span> convertido<\/span> en<\/span> un<\/span> ingrediente<\/span> muy<\/span> controversial<\/span> en<\/span> los<\/span> \u00faltimos<\/span> a\u00f1os.<\/span> Un<\/span> elemento<\/span> completamente<\/span> prohibido<\/span> en<\/span> cualquier<\/span> dieta<\/span> y<\/span> cada<\/span> vez<\/span> menos<\/span> recomendado<\/span> para<\/span> la<\/span> salud.<\/span> Lo<\/span> cierto<\/span> es<\/span> que<\/span> un<\/span> consumo<\/span> excesivo<\/span> de<\/span> az\u00facar<\/span> puede<\/span> causar<\/span> graves<\/span> problemas<\/span> para<\/span> nuestro<\/span> cuerpo.<\/span> Sin<\/span> embargo,<\/span> como<\/span> cualquier<\/span> cosa,<\/span> el<\/span> consumo<\/span> del<\/span> az\u00facar<\/span> con<\/span> medida<\/span> no<\/span> es<\/span> precisamente<\/span> una<\/span> mala<\/span> idea<\/span> siempre<\/span> y<\/span> cuando<\/span> sepas<\/span> elegir<\/span> correctamente<\/span> tus<\/span> alimentos<\/span> y<\/span> con<\/span> qu\u00e9<\/span> combinas<\/span> el<\/span> az\u00facar.<\/span> Te<\/span> contamos<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> a<\/span> continuaci\u00f3n.<\/span><\/div>\n
<\/div>\n<\/div>\n
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De<\/span> acuerdo<\/span> a<\/span> las<\/span> recomendaciones<\/span> de<\/span> la<\/span> OMS<\/span> (Organizaci\u00f3n<\/span> Mundial<\/span> de<\/span> la<\/span> Salud)<\/span> se<\/span> deben<\/span> tomar<\/span> como<\/span> m\u00e1ximo 4 o 5 cucharadas peque\u00f1as al d\u00eda<\/span><\/a> de<\/span> az\u00facar.<\/span> Una<\/span> cucharada<\/span> de<\/span> postre<\/span> equivale<\/span> a<\/span> unos<\/span> 5<\/span> gramos,<\/span> por<\/span> lo<\/span> tanto<\/span> lo<\/span> ideal<\/span> es<\/span> consumir<\/span> de<\/span> 25<\/span> gramos<\/span> a<\/span> 50<\/span> gramos<\/span> m\u00e1ximo<\/span> de<\/span> az\u00facar<\/span> al<\/span> d\u00eda.<\/span> En<\/span> resumen,<\/span> lo<\/span> adecuado<\/span> es<\/span> que<\/span> el<\/span> az\u00facar<\/span> suponga<\/span> el<\/span> 5%<\/span> del<\/span> aporte<\/span> cal\u00f3rico<\/span> y<\/span> nunca<\/span> m\u00e1s<\/span> del<\/span> 10%,<\/span> tanto<\/span> en<\/span> adultos,<\/span> como<\/span> en<\/span> ni\u00f1os.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lo<\/span> cierto<\/span> es<\/span> que<\/span> hoy<\/span> en<\/span> d\u00eda<\/span> son<\/span> muchos<\/span> los<\/span> productos<\/span> que<\/span> contienen<\/span> exceso<\/span> de<\/span> az\u00facares<\/span> y<\/span> que<\/span> mucha<\/span> gente<\/span> desafortunadamente<\/span> consume<\/span> diariamente,<\/span> como:<\/span> refrescos,<\/span> jugos,<\/span> caramelos,<\/span> helados,<\/span> caf\u00e9<\/span> y<\/span> los<\/span> alimentos<\/span> procesados.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> dieta<\/span> normal<\/span> y<\/span> sana<\/span> ya<\/span> contiene<\/span> la<\/span> cantidad<\/span> de<\/span> az\u00facar<\/span> necesaria<\/span> para<\/span> funcionar.<\/span> El<\/span> problema<\/span> en<\/span> realidad<\/span> no<\/span> est\u00e1<\/span> en<\/span> el<\/span> az\u00facar<\/span> natural<\/span> que<\/span> contienen<\/span> los<\/span> alimentos<\/span> de<\/span> sabor<\/span> dulce<\/span> como<\/span> frutas<\/span> o<\/span> l\u00e1cteos,<\/span> y<\/span> no<\/span> dulces<\/span> como<\/span> los<\/span> cereales,<\/span> legumbres<\/span> o<\/span> verduras. <\/span> El<\/span> verdadero<\/span> problema<\/span> se<\/span> centra<\/span> en<\/span> los<\/span> az\u00facares<\/span> a\u00f1adidos<\/span> ya<\/span> que<\/span> es<\/span> muy<\/span> probable<\/span> que<\/span> ese<\/span> exceso<\/span> de<\/span> az\u00facar<\/span> se<\/span> convierta<\/span> en<\/span> grasa<\/span> y<\/span> facilite<\/span> la<\/span> aparici\u00f3n<\/span> de<\/span> obesidad,<\/span> diabetes<\/span> o<\/span> hipertensi\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lo<\/span> importante<\/span> es<\/span> aprender<\/span> a<\/span> identificar<\/span> aquellos<\/span> alimentos<\/span> o<\/span> productos<\/span> que<\/span> contienen<\/span> az\u00facares<\/span> a\u00f1adidas<\/span> y<\/span> que<\/span> no<\/span> necesariamente<\/span> relacionamos<\/span> autom\u00e1ticamente<\/span> con<\/span> az\u00facar.<\/span> Por<\/span> ejemplo:<\/span> Las<\/span> salsas<\/span> preparadas<\/span> de<\/span> tomate,<\/span> los<\/span> embutidos,<\/span> catsup,<\/span> las<\/span> galletas,<\/span> contienen<\/span> az\u00facar,<\/span> harinas<\/span> refinadas,<\/span> por<\/span> mencionar<\/span> algunos.<\/span> Te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> para<\/span> identificarlas<\/span> en<\/span> las<\/span> etiquetas<\/span> de<\/span> los<\/span> productos<\/span> que<\/span> consumes:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.<\/span> Un<\/span> contenido<\/span> superior<\/span> a<\/span> 20g<\/span> por<\/span> cada<\/span> 100g<\/span> de<\/span> producto<\/span> es<\/span> elevado.<\/span><\/div>\n<\/div>\n
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2.<\/span> Mientras<\/span> m\u00e1s<\/span> ingredientes<\/span> tenga<\/span> el<\/span> producto<\/span> es<\/span> peor<\/span> pues<\/span> significa<\/span> que<\/span> ha<\/span> sido<\/span> m\u00e1s<\/span> procesado.<\/span> Opta<\/span> por<\/span> el<\/span> que<\/span> tenga<\/span> menos<\/span> ingredientes<\/span> o<\/span> si<\/span> lo<\/span> puedes<\/span> preparar<\/span> en<\/span> casa<\/span> siempre<\/span> ser\u00e1<\/span> la<\/span> mejor<\/span> opci\u00f3n.<\/span><\/div>\n<\/div>\n
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3.<\/span> Los<\/span> ingredientes<\/span> siempre<\/span> est\u00e1n<\/span> enlistados<\/span> por<\/span> orden<\/span> decreciente,<\/span> por<\/span> lo<\/span> tanto<\/span> si<\/span> el<\/span> az\u00facar<\/span> sale<\/span> al<\/span> principio<\/span> de<\/span> la<\/span> lista<\/span> significa<\/span> que<\/span> ese<\/span> producto<\/span> est\u00e1<\/span> totalmente<\/span> cargado<\/span> de<\/span> az\u00facar.<\/span> 4.<\/span> En<\/span> la<\/span> etiqueta<\/span> el<\/span> az\u00facar<\/span> lo<\/span> podemos<\/span> encontrar<\/span> como<\/span> gl\u00facidos,<\/span> algunos<\/span> otros<\/span> nombres<\/span> para<\/span> identificar<\/span> la<\/span> presencia<\/span> del<\/span> az\u00facar<\/span> son:<\/span> almid\u00f3n,<\/span> az\u00facar<\/span> morena,<\/span> caramelo,<\/span> dextrano,<\/span> dextrosa,<\/span> extracto<\/span> de<\/span> malta,<\/span> glucosa,<\/span> fructosa,<\/span> latosa,<\/span> jarabe,<\/span> jarabe<\/span> de<\/span> agave\/fruta\/ma\u00edz\/malta,<\/span> entre<\/span> otros. <\/span> Al<\/span> final<\/span> entendemos<\/span> que<\/span> a<\/span> veces<\/span> agregar<\/span> un<\/span> toque<\/span> dulce<\/span> a<\/span> nuestros<\/span> alimentos<\/span> o<\/span> bebidas<\/span> le<\/span> da<\/span> un<\/span> sabor<\/span> mucho<\/span> mejor<\/span> y<\/span> que<\/span> evidentemente<\/span> disfrutaremos<\/span> a\u00fan<\/span> m\u00e1s.<\/span> No<\/span> te<\/span> preocupes,<\/span> la<\/span> clave<\/span> est\u00e1<\/span> en<\/span> encontrar<\/span> algunos<\/span> sustitutos<\/span> del<\/span> az\u00facar<\/span> para<\/span> que<\/span> sigas<\/span> disfrutando<\/span> sin<\/span> poner<\/span> en<\/span> riesgo<\/span> tu<\/span> salud<\/span> y<\/span> tu<\/span> peso.<\/span> Algunos<\/span> sustitutos<\/span> comunes<\/span> son: <\/span><\/div>\n<\/div>\n
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  • \n
    Fruta<\/span> Fresca<\/span><\/div>\n<\/li>\n
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    Stevia<\/span> natural<\/span><\/div>\n<\/li>\n
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    Canela <\/span><\/div>\n<\/li>\n
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    Vainilla<\/span><\/div>\n<\/li>\n
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    Monk<\/span> Fruit<\/span><\/div>\n<\/li>\n
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    Miel<\/span><\/div>\n<\/li>\n<\/ul>\n
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    Recuerda<\/span> que<\/span> a\u00fan<\/span> as\u00ed,<\/span> todo<\/span> alimento<\/span> debe<\/span> de<\/span> consumirse<\/span> con<\/span> medida<\/span> y<\/span> siempre<\/span> te<\/span> recomendaremos<\/span> consultar<\/span> a<\/span> un<\/span> profesional<\/span> que<\/span> pueda<\/span> orientarte<\/span> de<\/span> acuerdo<\/span> a<\/span> tu<\/span> salud,<\/span> cuerpo,<\/span> edad,<\/span> peso<\/span> y<\/span> otros<\/span> factores,<\/span> cu\u00e1l<\/span> es<\/span> la<\/span> dieta<\/span> ideal<\/span> para<\/span> ti.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Adem\u00e1s<\/span> es<\/span> muy<\/span> importante<\/span> acompa\u00f1ar<\/span> tu<\/span> dieta<\/span> y<\/span> buena<\/span> alimentaci\u00f3n<\/span> de<\/span> un<\/span> h\u00e1bito<\/span> constante<\/span> de<\/span> ejercicio<\/span> para<\/span> mantener<\/span> tu<\/span> cuerpo<\/span> sano.<\/span> Busca<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases<\/span> tanto<\/span> virtuales<\/span> como<\/span> presenciales<\/span> en<\/span> Fitpass<\/span> para<\/span> que<\/span> tu<\/span> cuerpo<\/span> se<\/span> mantenga<\/span> siempre<\/span> activo.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> Box<\/span> y<\/span> amante<\/span> del<\/span> Indoor<\/span> Cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    El az\u00facar se ha convertido en un ingrediente muy controversial en los \u00faltimos a\u00f1os. Un elemento completamente prohibido en cualquier […]<\/p>\n","protected":false},"author":2,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nAz\u00facares: All you need to know - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El az\u00facar se ha convertido en un ingrediente muy controversial en los \u00faltimos a\u00f1os. Un elemento completamente prohibido en cualquier dieta y cada vez menos recomendado para la salud. Lo cierto es que un consumo excesivo de az\u00facar puede causar graves problemas para nuestro cuerpo. Sin embargo, como cualquier cosa, el consumo del az\u00facar con medida no es precisamente una mala idea siempre y cuando sepas elegir correctamente tus alimentos y con qu\u00e9 combinas el az\u00facar. Te contamos un poco m\u00e1s a conti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/02\/azucares-all-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az\u00facares: All you need to know - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"El az\u00facar se ha convertido en un ingrediente muy controversial en los \u00faltimos a\u00f1os. Un elemento completamente prohibido en cualquier dieta y cada vez menos recomendado para la salud. Lo cierto es que un consumo excesivo de az\u00facar puede causar graves problemas para nuestro cuerpo. Sin embargo, como cualquier cosa, el consumo del az\u00facar con medida no es precisamente una mala idea siempre y cuando sepas elegir correctamente tus alimentos y con qu\u00e9 combinas el az\u00facar. 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Un elemento completamente prohibido en cualquier dieta y cada vez menos recomendado para la salud. Lo cierto es que un consumo excesivo de az\u00facar puede causar graves problemas para nuestro cuerpo. Sin embargo, como cualquier cosa, el consumo del az\u00facar con medida no es precisamente una mala idea siempre y cuando sepas elegir correctamente tus alimentos y con qu\u00e9 combinas el az\u00facar. Te contamos un poco m\u00e1s a conti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/02\/azucares-all-you-need-to-know\/","og_locale":"es_MX","og_type":"article","og_title":"Az\u00facares: All you need to know - Blog Fitpass","og_description":"El az\u00facar se ha convertido en un ingrediente muy controversial en los \u00faltimos a\u00f1os. 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