{"id":6993,"date":"2020-12-09T23:57:32","date_gmt":"2020-12-09T23:57:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6993"},"modified":"2025-07-09T19:13:48","modified_gmt":"2025-07-09T19:13:48","slug":"hiit-el-entrenamiento-de-alta-intensidad-del-momento","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/09\/hiit-el-entrenamiento-de-alta-intensidad-del-momento\/","title":{"rendered":"HIIT: El entrenamiento de alta intensidad del momento"},"content":{"rendered":"
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Conocemos<\/span> ya<\/span> miles<\/span> de<\/span> diferentes<\/span> disciplinas<\/span> en<\/span> el<\/span> mundo<\/span> fitness.<\/span> Sin<\/span> embargo<\/span> con<\/span> el<\/span> tiempo<\/span> han<\/span> ido<\/span> surgiendo<\/span> nuevas<\/span> y<\/span> mucho<\/span> m\u00e1s<\/span> completas<\/span> disciplinas<\/span> tomando<\/span> lo<\/span> mejor<\/span> de<\/span> las<\/span> disciplinas<\/span> tradicionales<\/span> y<\/span> complement\u00e1ndose<\/span> con<\/span> nuevos<\/span> skills<\/span> para<\/span> convertirse<\/span> en<\/span> entrenamientos<\/span> mucho<\/span> m\u00e1s<\/span> completos,<\/span> que<\/span> reflejan<\/span> cambios<\/span> m\u00e1s<\/span> r\u00e1pidos<\/span> en<\/span> nuestro<\/span> cuerpo<\/span> y<\/span> al<\/span> mismo<\/span> tiempo<\/span> con<\/span> grandes <\/span> beneficios<\/span> para<\/span> nuestra<\/span> salud.<\/span> Una<\/span> de<\/span> estas<\/span> disciplinas<\/span> j\u00f3venes<\/span> y<\/span> de<\/span> moda<\/span> es<\/span> el<\/span> HIIT.<\/span> Te<\/span> contamos<\/span> todo<\/span> lo<\/span> que<\/span> necesitas<\/span> saber<\/span> sobre<\/span> este<\/span> nuevo<\/span> modo<\/span> de<\/span> entrenamiento.<\/span><\/div>\n
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Las<\/span> siglas<\/span> HIIT<\/span> (<\/span>High<\/span> Intensity<\/span> Interval<\/span> Training),<\/span> significan<\/span> entrenamiento<\/span> con<\/span> intervalos<\/span> de<\/span> alta<\/span> intensidad.<\/span> Esta<\/span> novedosa<\/span> disciplina<\/span> consiste<\/span> de<\/span> sesiones<\/span> donde<\/span> se<\/span> combinan<\/span> movimientos<\/span> de<\/span> moderada<\/span> o<\/span> baja<\/span> intensidad<\/span> con<\/span> intervalos<\/span> de<\/span> alta<\/span> intensidad,<\/span> para<\/span> llevar<\/span> la<\/span> frecuencia<\/span> cardiaca<\/span> al<\/span> m\u00e1ximo<\/span> y<\/span> despu\u00e9s<\/span> volver<\/span> a<\/span> bajarla.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Al<\/span> estar<\/span> entrenando<\/span> en<\/span> una<\/span> sesi\u00f3n<\/span> de<\/span> HIIT,<\/span> tenemos<\/span> que<\/span> llevar<\/span> nuestro<\/span> coraz\u00f3n<\/span> al<\/span> m\u00e1ximo<\/span> (un<\/span> 85%<\/span> de<\/span> nuestras<\/span> pulsaciones<\/span> m\u00e1ximas)<\/span> durante<\/span> periodos<\/span> cortos<\/span> de<\/span> tiempo,<\/span> combinados<\/span> con<\/span> periodos<\/span> tambi\u00e9n<\/span> cortos<\/span> en<\/span> los<\/span> que<\/span> bajamos<\/span> el<\/span> ritmo.<\/span> Pueden<\/span> hacerse<\/span> a<\/span> intervalos<\/span> 1:1<\/span> o<\/span> 2:1,<\/span> al<\/span> gusto<\/span> y<\/span> condici\u00f3n<\/span> de<\/span> cada<\/span> persona.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> diferencia<\/span> que<\/span> existe<\/span> entre<\/span> esta<\/span> disciplina<\/span> y<\/span> otros<\/span> tipos<\/span> de<\/span> ejercicio<\/span> cardiovascular<\/span> es<\/span> que<\/span> en<\/span> otros<\/span> ejercicios<\/span> nuestras<\/span> pulsaciones<\/span> se<\/span> mantienen<\/span> m\u00e1s<\/span> o<\/span> menos<\/span> iguales<\/span> durante<\/span> todo<\/span> el<\/span> entrenamiento,<\/span> variando<\/span> desde<\/span> un<\/span> 50%<\/span> a<\/span> un<\/span> 75% <\/span> m\u00e1ximo,<\/span> dependiendo<\/span> de<\/span> la<\/span> intensidad<\/span> con<\/span> la<\/span> que<\/span> lo<\/span> estemos<\/span> realizando.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfPero<\/span> por<\/span> qu\u00e9<\/span> est\u00e1<\/span> tan<\/span> de<\/span> moda<\/span> entrenar<\/span> HIIT?<\/span> Pues<\/span> b\u00e1sicamente<\/span> se<\/span> ha<\/span> comprobado<\/span> que<\/span> por<\/span> ser<\/span> un<\/span> entrenamiento<\/span> en<\/span> el<\/span> que<\/span> combinamos<\/span> ejercicios<\/span> de<\/span> baja<\/span> y<\/span> alta<\/span> intensidad<\/span> el<\/span> cuerpo<\/span> logra<\/span> quemar<\/span> m\u00e1s<\/span> calor\u00edas<\/span> que<\/span> en<\/span> cualquier<\/span> entrenamiento<\/span> tradicional<\/span>,<\/span> por<\/span> lo<\/span> que<\/span> los<\/span> resultados<\/span> pueden<\/span> apreciarse<\/span> mucho<\/span> m\u00e1s<\/span> r\u00e1pido<\/span> y<\/span> la<\/span> condici\u00f3n<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> mejora<\/span> tambi\u00e9n<\/span> de<\/span> forma<\/span> veloz. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aunque<\/span> el<\/span> entrenamiento<\/span> de<\/span> alta<\/span> intensidad<\/span> no<\/span> se<\/span> recomienda<\/span> a<\/span> todo<\/span> el<\/span> mundo<\/span> por<\/span> su<\/span> grado<\/span> de<\/span> exigencia<\/span> f\u00edsica<\/span>,<\/span> en<\/span> realidad<\/span> los<\/span> beneficios<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> quemar<\/span> grasa<\/span> y<\/span> ganar<\/span> resistencia<\/span> son<\/span> muy<\/span> notorios.<\/span> Seg\u00fan algunos especialistas en el tema<\/span><\/a>,<\/span> el<\/span> HIIT<\/span> es<\/span> una<\/span> estrategia<\/span> potente<\/span> en<\/span> tiempo<\/span> y<\/span> eficiencia<\/span> para<\/span> inducir<\/span> numerosas<\/span> adaptaciones<\/span> metab\u00f3licas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> dice<\/span> que<\/span> con<\/span> tan<\/span> s\u00f3lo<\/span> seis<\/span> sesiones<\/span> de<\/span> HIIT<\/span> durante<\/span> 2<\/span> semanas<\/span> pueden<\/span> aumentar<\/span> la<\/span> capacidad<\/span> de<\/span> nuestros<\/span> m\u00fasculos,<\/span> el<\/span> rendimiento,<\/span> la<\/span> resistencia<\/span> y <\/span> el<\/span> control<\/span> metab\u00f3lico.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> mejor<\/span> noticia<\/span> que<\/span> te<\/span> tenemos<\/span> es<\/span> que<\/span> en<\/span> Fitpass<\/span> encontrar\u00e1s<\/span> una<\/span> gran<\/span> variedad<\/span> de<\/span> studios<\/span> y<\/span> clases<\/span> de<\/span> HIIt<\/span> que<\/span> podr\u00e1s<\/span> tomar<\/span> en<\/span> tus<\/span> lugares<\/span> favoritos<\/span> o<\/span> incluso<\/span> desde<\/span> tu<\/span> casa.<\/span> Algunos<\/span> de<\/span> los<\/span> studios<\/span> que<\/span> cuentan<\/span> con<\/span> esta<\/span> incre\u00edble<\/span> disciplina<\/span> son:<\/span><\/div>\n<\/div>\n
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  • \n
    Commando<\/span> CDMX\/GDL\/MTY<\/span><\/div>\n<\/li>\n
  • \n
    Beatforce<\/span> CDMX<\/span><\/div>\n<\/li>\n
  • \n
    Sersana<\/span> CDMX\/GDL\/QRO<\/span><\/div>\n<\/li>\n
  • \n
    Reborn<\/span> GDL <\/span><\/div>\n<\/li>\n
  • \n
    Dop&mina<\/span> MTY<\/span><\/div>\n<\/li>\n
  • \n
    Hit8<\/span> Virtual<\/span> GDL<\/span><\/div>\n<\/li>\n
  • \n
    Fitshop<\/span> CDMX<\/span><\/div>\n<\/li>\n
  • \n
    Orangetheory<\/span> CDMX<\/span><\/div>\n<\/li>\n
  • \n
    Barrys<\/span> CDMX<\/span><\/div>\n<\/li>\n
  • \n
    4U<\/span> Gym<\/span> virtual<\/span> QRO<\/span><\/div>\n<\/li>\n
  • \n
    Into<\/span> Barre<\/span> QRO<\/span><\/div>\n<\/li>\n
  • \n
    Rematch<\/span> PUEBLA<\/span><\/div>\n<\/li>\n
  • \n
    Fit<\/span> 22<\/span> PUEBLA <\/span><\/div>\n<\/li>\n
  • \n
    STN4<\/span> by<\/span> Sersana<\/span> CDMX<\/span><\/div>\n<\/li>\n<\/ul>\n
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    Y<\/span> \u00a1M\u00e1s!….<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Ap\u00farate<\/span> a<\/span> descargar<\/span> la<\/span> app,<\/span> activa<\/span> tu<\/span> membres\u00eda<\/span> y<\/span> conoce<\/span> todas<\/span> las<\/span> opciones<\/span> de<\/span> clases<\/span> disponibles<\/span> para<\/span> que<\/span> armes<\/span> tu<\/span> rutina<\/span> semanal<\/span> con<\/span> las<\/span> mejores<\/span> disciplinas<\/span> y<\/span> tus<\/span> studios<\/span> favoritos.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Conocemos ya miles de diferentes disciplinas en el mundo fitness. Sin embargo con el tiempo han ido surgiendo nuevas y […]<\/p>\n","protected":false},"author":2,"featured_media":6994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"yoast_head":"\nHIIT: El entrenamiento de alta intensidad del momento - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Conocemos ya miles de diferentes disciplinas en el mundo fitness. Sin embargo con el tiempo han ido surgiendo nuevas y mucho m\u00e1s completas disciplinas tomando lo mejor de las disciplinas tradicionales y complement\u00e1ndose con nuevos skills para convertirse en entrenamientos mucho m\u00e1s completos, que reflejan cambios m\u00e1s r\u00e1pidos en nuestro cuerpo y al mismo tiempo con grandes beneficios para nuestra salud. Una de estas disciplinas j\u00f3venes y de moda es el HIIT. 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