{"id":7012,"date":"2020-12-15T00:07:32","date_gmt":"2020-12-15T00:07:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7012"},"modified":"2025-07-09T19:13:48","modified_gmt":"2025-07-09T19:13:48","slug":"retencion-de-liquidos-evitala-con-estos-tips","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/15\/retencion-de-liquidos-evitala-con-estos-tips\/","title":{"rendered":"\u00bfRetenci\u00f3n de l\u00edquidos?: Ev\u00edtala con estos tips"},"content":{"rendered":"
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Son<\/span> muy<\/span> variables<\/span> los<\/span> motivos<\/span> por<\/span> los<\/span> que<\/span> nuestro<\/span> cuerpo<\/span> puede<\/span> llegar<\/span> a<\/span> hincharse<\/span> o<\/span> inflamarse.<\/span> Lo<\/span> cierto<\/span> es<\/span> que<\/span> en<\/span> muchas<\/span> ocasiones<\/span> m\u00e1s<\/span> all\u00e1<\/span> de<\/span> un<\/span> tema<\/span> de<\/span> alimentaci\u00f3n, <\/span> la<\/span> gen\u00e9tica<\/span> tiene<\/span> mucho<\/span> que<\/span> ver<\/span> con<\/span> la<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos<\/span> y<\/span> desafortunadamente<\/span> hay<\/span> cuerpos<\/span> que<\/span> son<\/span> mucho<\/span> m\u00e1s<\/span> propensos<\/span> que<\/span> otros<\/span> a<\/span> sufrir<\/span> frecuentemente<\/span> de<\/span> este<\/span> mal.<\/span> Pero<\/span> \u00bfpor<\/span> qu\u00e9<\/span> nuestro<\/span> cuerpo<\/span> retiene<\/span> l\u00edquidos?<\/span> Te<\/span> contamos<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> a<\/span> continuaci\u00f3n. <\/span><\/div>\n
<\/div>\n<\/div>\n
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Si<\/span> bien<\/span> es<\/span> cierto<\/span> que<\/span> esa<\/span> desagradable<\/span> tendencia<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> a<\/span> almacenar<\/span> l\u00edquidos<\/span> afecta<\/span> en<\/span> mayor<\/span> medida<\/span> a<\/span> mujeres<\/span> en<\/span> determinados<\/span> d\u00edas<\/span> relacionados<\/span> con<\/span> desajustes<\/span> hormonales<\/span> como<\/span> los<\/span> d\u00edas<\/span> previos<\/span> a<\/span> la<\/span> menstruaci\u00f3n<\/span><\/a>,<\/span> el<\/span> embarazo<\/span><\/a> o<\/span> la<\/span> menopausia<\/span><\/a>,<\/span> nadie<\/span> se<\/span> salva<\/span> de<\/span> sufrirla. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfPero<\/span> por<\/span> qu\u00e9<\/span> retenemos<\/span> l\u00edquidos<\/span> ?<\/span> Cuando<\/span> nuestro<\/span> organismo<\/span> detecta<\/span> un<\/span> nivel<\/span> bajo<\/span> de<\/span> l\u00edquidos<\/span> en<\/span> el<\/span> cuerpo,<\/span> su<\/span> reacci\u00f3n<\/span> inmediata<\/span> es<\/span> tratar<\/span> de<\/span> retenerlos<\/span> para<\/span> evitar<\/span> una<\/span> deshidrataci\u00f3n.<\/span> Esto<\/span> puede<\/span> deberse<\/span> a<\/span> que<\/span> no<\/span> se<\/span> ha<\/span> ingerido<\/span> suficiente<\/span> agua<\/span> o<\/span> por<\/span> haber<\/span> abusado<\/span> del<\/span> consumo<\/span> de<\/span> sodio<\/span> durante<\/span> un<\/span> d\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> sodio<\/span> activa<\/span> un<\/span> mecanismo<\/span> de<\/span> defensa<\/span> y<\/span> cierra<\/span> las<\/span> compuertas<\/span> para<\/span> retener<\/span> todo<\/span> el<\/span> l\u00edquido<\/span> que<\/span> considera<\/span> necesario<\/span> para<\/span> mantener<\/span> el<\/span> equilibrio<\/span> del<\/span> cuerpo.<\/span> Por<\/span> ejemplo,<\/span> despu\u00e9s<\/span> de<\/span> una<\/span> cena <\/span><\/a>e<\/span>n<\/span> la<\/span> que<\/span> tomas<\/span> mucho<\/span> vino<\/span> es<\/span> c<\/span>om\u00fan<\/span> levantarte<\/span> con<\/span> las<\/span> manos,<\/span> los<\/span> tobillos<\/span> o<\/span> los<\/span> pies<\/span> hinchados,<\/span> estos<\/span> son<\/span> s\u00edntomas<\/span> habituales<\/span> de<\/span> que<\/span> el<\/span> organismo<\/span> est\u00e1<\/span> tratando<\/span> de<\/span> nivelar<\/span> el<\/span> exceso<\/span> de<\/span> sodio<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> retenci\u00f3n.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Recordemos<\/span> que<\/span> el<\/span> sodio<\/span> es<\/span> un<\/span> mineral<\/span> presente<\/span> en<\/span> muchos<\/span> de<\/span> los<\/span> alimentos<\/span> que<\/span> consumimos<\/span> en<\/span> nuestro<\/span> d\u00eda<\/span> a<\/span> d\u00eda<\/span> como:<\/span> la<\/span> sal<\/span> de<\/span> mesa,<\/span> todos<\/span> los<\/span> alimentos<\/span> procesados,<\/span> enlatados,<\/span> embutidos<\/span> de<\/span> todo<\/span> tipo,<\/span> refrescos,<\/span> jugos<\/span> y<\/span> hasta<\/span> en<\/span> algunos<\/span> condimentos<\/span> que<\/span> utilizamos<\/span> s\u00f3lo<\/span> para<\/span> darle<\/span> saz\u00f3n<\/span> a<\/span> nuestros<\/span> platillos.<\/span> Por<\/span> lo<\/span> mismo<\/span> es<\/span> importante<\/span> aprender<\/span> a<\/span> identificarlo<\/span> para<\/span> poder<\/span> controlar<\/span> su<\/span> consumo<\/span> en<\/span> la<\/span> medida<\/span> de<\/span> lo<\/span> posible.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Afortunadamente<\/span> hay<\/span> formas<\/span> de<\/span> luchar<\/span> contra<\/span> la<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos.<\/span> Una<\/span> buena<\/span> alimentaci\u00f3n<\/span><\/a>, <\/span> h\u00e1bitos<\/span> de<\/span> vida saludable<\/span><\/a> y<\/span> un<\/span> poco<\/span> de<\/span> fuerza<\/span> de<\/span> voluntad<\/span> ser\u00e1n<\/span> la<\/span> f\u00f3rmula<\/span> ideal<\/span> para<\/span> que<\/span> empieces<\/span> a<\/span> notar<\/span> los<\/span> primeros<\/span> resultados.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> igual<\/span> forma<\/span> te<\/span> dejamos<\/span> algunos<\/span> tips<\/span> para<\/span> que<\/span> puedas<\/span> reducir<\/span> o<\/span> evitar<\/span> a<\/span> toda<\/span> costa<\/span> la<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos:<\/span><\/div>\n<\/div>\n
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  • \n
    Evita<\/span> los<\/span> alimentos<\/span> ricos<\/span> en<\/span> sal<\/span> y<\/span> az\u00facar:<\/span> Procura<\/span> c<\/span>onsumir<\/span> alimentos<\/span> altos<\/span> en<\/span> potasio<\/span> como<\/span> mel\u00f3n,<\/span> jitomate,<\/span> pl\u00e1tano<\/span> y<\/span> aguacate;<\/span> y<\/span> alimentos <\/span> altos<\/span> en<\/span> calcio<\/span> como<\/span> queso,<\/span> yogurt,<\/span> leche<\/span> descremada<\/span> y<\/span> ch\u00eda.<\/span><\/div>\n<\/li>\n
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    Realiza<\/span> ejercicio<\/span> regularmente:<\/span> mantenerte<\/span> activo<\/span> ser\u00e1<\/span> siempre<\/span> pieza <\/span> clave<\/span> para<\/span> mantener<\/span> un<\/span> cuerpo<\/span> sano<\/span> y<\/span> ligero.<\/span><\/div>\n<\/li>\n
  • \n
    En<\/span> vez<\/span> de<\/span> usar<\/span> sal<\/span> para<\/span> sazonar<\/span> tus<\/span> platillos<\/span> intenta<\/span> usar<\/span> m\u00e1s<\/span> especias<\/span> naturales<\/span> como:<\/span> tomillo,<\/span> or\u00e9gano,<\/span> pimienta<\/span> de<\/span> cayena,<\/span> romero,<\/span> etc\u2026<\/span><\/div>\n<\/li>\n
  • \n
    Modera<\/span> el<\/span> consumo<\/span> de<\/span> caf\u00e9:<\/span> aunque<\/span> es<\/span> una<\/span> buena<\/span> fuente<\/span> de<\/span> antioxidantes,<\/span> si<\/span> lo<\/span> tomas<\/span> en<\/span> exceso<\/span> puede<\/span> promover<\/span> la<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos.<\/span><\/div>\n<\/li>\n
  • \n
    Toma<\/span> mucha<\/span> agua<\/span> todos<\/span> los<\/span> d\u00edas<\/span> para<\/span> mantenerte<\/span> hidratado:<\/span> Se<\/span> recomienda<\/span> beber<\/span> 2<\/span> litros<\/span> de<\/span> agua<\/span> al<\/span> d\u00eda<\/span> como<\/span> m\u00ednimo.<\/span><\/div>\n<\/li>\n
  • \n
    Suma<\/span> prote\u00ednas<\/span> a<\/span> tu<\/span> dieta:<\/span> una<\/span> dieta<\/span> sin<\/span> prote\u00edna<\/span> reduce<\/span> de<\/span> manera<\/span> dr\u00e1stica<\/span> la<\/span> producci\u00f3n<\/span> de<\/span> alb\u00famina,<\/span> lo<\/span> que<\/span> puede<\/span> provocar<\/span> la<\/span> acumulaci\u00f3n<\/span> de<\/span> l\u00edquidos<\/span> entre<\/span> los<\/span> tejidos.<\/span><\/div>\n<\/li>\n
  • \n
    Evitar<\/span> utilizar<\/span> prendas<\/span> muy<\/span> ajustadas:<\/span> aunque<\/span> parezca<\/span> irreal,<\/span> las<\/span> prendas<\/span> muy<\/span> apretadas<\/span> obstruyen<\/span> la<\/span> circulaci\u00f3n<\/span> y<\/span> dificultan<\/span> la<\/span> correcta<\/span> expulsi\u00f3n<\/span> de<\/span> los<\/span> l\u00edquidos. <\/span><\/div>\n<\/li>\n<\/ul>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Cuida<\/span> tu<\/span> cuerpo<\/span> y<\/span> no<\/span> dejes<\/span> pasar<\/span> las<\/span> se\u00f1ales<\/span> que<\/span> te<\/span> da.<\/span> De<\/span> igual<\/span> forma<\/span> te<\/span> recomendamos<\/span> siempre<\/span> recurrir<\/span> a<\/span> asesor\u00eda<\/span> nutricional<\/span> y<\/span> acompa\u00f1ar<\/span> tu<\/span> dieta <\/span> de<\/span> ejercicio<\/span> para<\/span> mantener<\/span> tu<\/span> cuerpo<\/span> sano.<\/span> Busca<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases<\/span> tanto<\/span> virtuales<\/span> como<\/span> presenciales<\/span> en<\/span> Fitpass<\/span> para<\/span> que<\/span> tu<\/span> cuerpo<\/span> se<\/span> mantenga<\/span> siempre<\/span> activo.<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> Box<\/span> y<\/span> amante<\/span> del<\/span> Indoor<\/span> Cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Son muy variables los motivos por los que nuestro cuerpo puede llegar a hincharse o inflamarse. Lo cierto es que […]<\/p>\n","protected":false},"author":2,"featured_media":7013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfRetenci\u00f3n de l\u00edquidos?: Ev\u00edtala con estos tips - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Son muy variables los motivos por los que nuestro cuerpo puede llegar a hincharse o inflamarse. Lo cierto es que en muchas ocasiones m\u00e1s all\u00e1 de un tema de alimentaci\u00f3n, la gen\u00e9tica tiene mucho que ver con la retenci\u00f3n de l\u00edquidos y desafortunadamente hay cuerpos que son mucho m\u00e1s propensos que otros a sufrir frecuentemente de este mal. Pero \u00bfpor qu\u00e9 nuestro cuerpo retiene l\u00edquidos? Te contamos un poco m\u00e1s a continuaci\u00f3n. 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