{"id":7034,"date":"2020-12-17T00:23:15","date_gmt":"2020-12-17T00:23:15","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7034"},"modified":"2023-01-10T06:39:42","modified_gmt":"2023-01-10T06:39:42","slug":"que-es-la-dieta-paleo","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/17\/que-es-la-dieta-paleo\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta paleo?"},"content":{"rendered":"
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Como<\/span> bien<\/span> sabes,<\/span> actualmente<\/span> hay<\/span> una<\/span> amplia<\/span> variedad<\/span> de<\/span> dietas.<\/span> En<\/span> general,<\/span> sus<\/span> principales<\/span> objetivos<\/span> son<\/span> ayudarnos<\/span> a<\/span> perder<\/span> peso<\/span> y<\/span> mejorar<\/span> nuestra<\/span> alimentaci\u00f3n<\/span> y<\/span> nuestra<\/span> forma<\/span> f\u00edsica.<\/span> Entre<\/span> todas<\/span> ellas,<\/span> la<\/span> dieta<\/span> paleo<\/span> se<\/span> ha<\/span> posicionado<\/span> como<\/span> una<\/span> de<\/span> las<\/span> m\u00e1s<\/span> populares<\/span> en<\/span> los<\/span> \u00faltimos<\/span> a\u00f1os.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dieta<\/span> paleo<\/span> \u00bfQu\u00e9<\/span> es?<\/span> Y<\/span> \u00bfEn<\/span> qu\u00e9<\/span> consiste?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> dieta<\/span> paleo,<\/span> paleodieta<\/span> o<\/span> dieta<\/span> paleol\u00edtica,<\/span> surge<\/span> a<\/span> partir<\/span> de<\/span> la<\/span> idea<\/span> de<\/span> que<\/span> nuestros<\/span> antepasados<\/span> cazadores<\/span> y<\/span> recolectores<\/span> se<\/span> alimentaban<\/span> mejor<\/span> que<\/span> nosotros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Esta<\/span> dieta<\/span> trata de replicar<\/span><\/a> la<\/span> que<\/span> \u201csupuestamente\u201d<\/span> ser\u00eda<\/span> la<\/span> dieta<\/span> m\u00e1s<\/span> acertada<\/span> a<\/span> la<\/span> que<\/span> hubieran<\/span> llevado<\/span> en<\/span> el<\/span> Paleol\u00edtico.<\/span> Se<\/span> basa<\/span> principalmente<\/span> en<\/span> el<\/span> consumo<\/span> de<\/span> carne,<\/span> pollo,<\/span> pescado,<\/span> frutas,<\/span> verduras,<\/span> frutos<\/span> secos,<\/span> huevos,<\/span> mariscos,<\/span> tub\u00e9rculos,<\/span> ra\u00edces,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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La<\/span> idea<\/span> de<\/span> la<\/span> dieta<\/span> paleo<\/span> surgi\u00f3<\/span> gracias<\/span> al<\/span> doctor Loren Cordain<\/span><\/a>,<\/span> profesor<\/span> de<\/span> Ciencia<\/span> en<\/span> Salud<\/span> y<\/span> Ejercicio<\/span> de<\/span> la<\/span> Universidad<\/span> del<\/span> estado<\/span> de<\/span> Colorado,<\/span> en<\/span> Estados<\/span> Unidos.<\/span> Cordain<\/span> es<\/span> el<\/span> principal<\/span> promotor<\/span> de<\/span> esta<\/span> dieta<\/span> dentro<\/span> de<\/span> su<\/span> libro<\/span> hom\u00f3nimo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> dieta<\/span> paleo<\/span> proh\u00edbe<\/span> el<\/span> consumo<\/span> de<\/span> alimentos<\/span> procesados<\/span> en<\/span> su<\/span> totalidad,<\/span> pero<\/span> de<\/span> igual<\/span> manera<\/span> excluye<\/span> ingerir<\/span> cereales,<\/span> az\u00facares<\/span> simples,<\/span> granos,<\/span> legumbres<\/span> y<\/span> l\u00e1cteos.<\/span> No<\/span> se<\/span> consume<\/span> ning\u00fan<\/span> tipo<\/span> de<\/span> alimento<\/span> procedente<\/span> de<\/span> la<\/span> agricultura,<\/span> cultivo<\/span> y<\/span> ganader\u00eda.<\/span><\/div>\n<\/div>\n
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De<\/span> esta<\/span> manera,<\/span> las<\/span> principales<\/span> fuentes<\/span> de<\/span> hidratos<\/span> resultan<\/span> ser:<\/span> frutas,<\/span> vegetales,<\/span> tub\u00e9rculos<\/span> y<\/span> ra\u00edces.<\/span> Por<\/span> otro<\/span> lado,<\/span> las<\/span> grasas<\/span> saludables<\/span> se<\/span> obtienen<\/span> de<\/span> aceite<\/span> de<\/span> oliva<\/span> extra<\/span> virgen,<\/span> coco<\/span> rallado,<\/span> aguacate,<\/span> aceitunas,<\/span> frutos<\/span> secos<\/span> y<\/span> semillas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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A<\/span> final<\/span> de<\/span> cuentas,<\/span> la<\/span> dieta<\/span> paleo<\/span> es<\/span> rica<\/span> en<\/span> prote\u00ednas<\/span> y<\/span> reducida<\/span> en<\/span> carbohidratos,<\/span> esto<\/span> sin<\/span> llegar<\/span> al<\/span> punto<\/span> de<\/span> inducir<\/span> cetosis<\/span> como<\/span> la<\/span> dieta<\/span> keto. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>Dieta Keto. \u00bfEn qu\u00e9 consiste? \u00bfFunciona?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ventajas<\/span> de<\/span> la<\/span> dieta<\/span> paleo<\/span><\/div>\n<\/div>\n
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La<\/span> dieta<\/span> paleo<\/span> cuenta<\/span> con<\/span> m\u00faltiples<\/span> beneficios<\/span> y<\/span> ventajas<\/span> para<\/span> promover<\/span> nuestra<\/span> salud<\/span> como<\/span> por<\/span> ejemplo:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.-<\/span> Eliminar<\/span> alimentos<\/span> ultraprocesados<\/span> y<\/span> \u201ccomida<\/span> chatarra\u201d<\/span> promueve<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> y<\/span> mejora<\/span> nuestra<\/span> salud<\/span> y<\/span> bienestar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.-<\/span> Al<\/span> seguir<\/span> esta<\/span> dieta<\/span> se<\/span> logra<\/span> una<\/span> mayor<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad<\/span> y<\/span> por<\/span> lo<\/span> tanto,<\/span> se<\/span> mantiene<\/span> un<\/span> mejor<\/span> control<\/span> del<\/span> apetito.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.-<\/span> Debido<\/span> a<\/span> que<\/span> la<\/span> poblaci\u00f3n<\/span> durante<\/span> el<\/span> Paleol\u00edtico<\/span> eran<\/span> n\u00f3madas<\/span> y<\/span> consegu\u00edan<\/span> sus<\/span> alimentos<\/span> gracias<\/span> a<\/span> un<\/span> considerable<\/span> esfuerzo<\/span> f\u00edsico<\/span> durante<\/span> la<\/span> caza<\/span> y<\/span> recolecci\u00f3n,<\/span> es<\/span> altamente<\/span> recomendado<\/span> mantenernos<\/span> hidratados<\/span> y<\/span> con<\/span> suficiente<\/span> actividad<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.-<\/span> Aporta beneficios<\/span><\/a> sobre<\/span> los<\/span> l\u00edpidos<\/span> y<\/span> control<\/span> de<\/span> glucosa<\/span> en<\/span> la<\/span> sangre.<\/span> Esto<\/span> puede<\/span> ayudar<\/span> a<\/span> personas<\/span> con<\/span> diabetes<\/span> tipo<\/span> dos<\/span> y<\/span> tambi\u00e9n<\/span> a<\/span> reducir<\/span> los<\/span> niveles<\/span> de<\/span> presi\u00f3n<\/span> arterial.<\/span><\/div>\n<\/div>\n
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Te puede interesar:<\/span> Dieta mediterr\u00e1nea: \u00bfla dieta para vivir m\u00e1s?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Desventajas<\/span> de<\/span> la<\/span> dieta<\/span> paleo<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Esta<\/span> forma<\/span> de<\/span> alimentaci\u00f3n<\/span> tambi\u00e9n<\/span> ha<\/span> generado<\/span> pol\u00e9mica<\/span> debido<\/span> a<\/span> los<\/span> puntos<\/span> negativos<\/span> que<\/span> algunos<\/span> expertos<\/span> han<\/span> se\u00f1alado,<\/span> como<\/span> por<\/span> ejemplo:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.-<\/span> Eliminar<\/span> por<\/span> completo<\/span> alimentos<\/span> que<\/span> se<\/span> consideran<\/span> ben\u00e9ficos<\/span> para<\/span> nuestro<\/span> desarrollo<\/span> y<\/span> bienestar<\/span> como<\/span> lo<\/span> son<\/span> los<\/span> cereales,<\/span> las<\/span> legumbres<\/span> y<\/span> los<\/span> l\u00e1cteos.<\/span> Puede<\/span> resultar<\/span> contraproducente<\/span> al<\/span> perder<\/span> la<\/span> fibra<\/span> y<\/span> vitaminas<\/span> que<\/span> aportan.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.-<\/span> Hay<\/span> investigaciones<\/span> gen\u00e9ticas<\/span> que<\/span> demuestran<\/span> la<\/span> adaptaci\u00f3n<\/span> que<\/span> ha<\/span> tenido<\/span> el<\/span> organismo<\/span> humano<\/span> derivados<\/span> del<\/span> cambio<\/span> de<\/span> alimentaci\u00f3n<\/span> gracias<\/span> a<\/span> la<\/span> agricultura.<\/span> Ha<\/span> aumentado<\/span> el<\/span> n\u00famero<\/span> de<\/span> genes<\/span> relacionados<\/span> con<\/span> la<\/span> descomposici\u00f3n<\/span> de<\/span> almidones<\/span> alimentarios<\/span> que<\/span> se<\/span> encuentran<\/span> en<\/span> el<\/span> pan,<\/span> pasta,<\/span> arroz,<\/span> ma\u00edz,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.-<\/span> No<\/span> hay<\/span> estudios<\/span> concretos<\/span> que<\/span> determinen<\/span> la<\/span> cantidad<\/span> ni<\/span> los<\/span> alimentos<\/span> exactos<\/span> que<\/span> consum\u00edan<\/span> en<\/span> el<\/span> Paleol\u00edtico;<\/span> dicha<\/span> dieta<\/span> se<\/span> basa<\/span> m\u00e1s<\/span> bien<\/span> en<\/span> suposici<\/span><\/a>ones.<\/span> Al<\/span> mismo<\/span> tiempo,<\/span> se<\/span> asocia<\/span> el<\/span> consumo<\/span> de<\/span> cualquier<\/span> tipo<\/span> de<\/span> carne<\/span> con<\/span> un<\/span> mayor<\/span> riesgo<\/span> de<\/span> enfermedades<\/span> cardiovasculares. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.-<\/span> Hacen<\/span> falta<\/span> estudios<\/span> cl\u00ednicos<\/span> a<\/span> largo<\/span> plazo<\/span> para<\/span> comprobar<\/span> y<\/span> corroborar<\/span> los<\/span> respectivos<\/span> beneficios<\/span> o<\/span> riesgos<\/span> que<\/span> pueden<\/span> derivar<\/span> de<\/span> la<\/span> dieta<\/span> paleo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ahora<\/span> que<\/span> ya<\/span> conoces<\/span> qu\u00e9<\/span> es<\/span> la<\/span> dieta<\/span> paleo<\/span> \u00bfTe<\/span> atrever\u00edas<\/span> a<\/span> probarla?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Como bien sabes, actualmente hay una amplia variedad de dietas. En general, sus principales objetivos son ayudarnos a perder peso […]<\/p>\n","protected":false},"author":2,"featured_media":7035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 es la dieta paleo? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Como bien sabes, actualmente hay una amplia variedad de dietas. En general, sus principales objetivos son ayudarnos a perder peso y mejorar nuestra alimentaci\u00f3n y nuestra forma f\u00edsica. Entre todas ellas, la dieta paleo se ha posicionado como una de las m\u00e1s populares en los \u00faltimos a\u00f1os. Dieta paleo \u00bfQu\u00e9 es? Y \u00bfEn qu\u00e9 consiste? La dieta paleo, paleodieta o dieta paleol\u00edtica, surge a partir de la idea de que nuestros antepasados cazadores y recolectores se alimentaban mejor que nosotros. 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