{"id":7043,"date":"2020-12-18T00:27:40","date_gmt":"2020-12-18T00:27:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7043"},"modified":"2023-01-10T06:40:17","modified_gmt":"2023-01-10T06:40:17","slug":"que-es-la-dieta-pegana","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta pegana?"},"content":{"rendered":"
\n
\n
La<\/span> dieta<\/span> pegana,<\/span> tal<\/span> como<\/span> su<\/span> nombre<\/span> lo<\/span> indica,<\/span> surge<\/span> a<\/span> partir<\/span> de<\/span> una<\/span> fusi\u00f3n<\/span> entre<\/span> la<\/span> dieta<\/span> paleo<\/span> y<\/span> la<\/span> dieta<\/span> vegana.<\/span> Por<\/span> un<\/span> lado,<\/span> la<\/span> dieta<\/span> paleo<\/span> se<\/span> basa<\/span> principalmente<\/span> en<\/span> tratar<\/span> de<\/span> replicar<\/span> la<\/span> dieta<\/span> que<\/span> hubieran<\/span> llevado<\/span> nuestros<\/span> antepasados<\/span> en<\/span> el<\/span> Paleol\u00edtico.<\/span> Mientras<\/span> que<\/span> la<\/span> dieta<\/span> vegana<\/span> proh\u00edbe<\/span> el<\/span> consumo<\/span> de<\/span> todos<\/span> los<\/span> alimentos<\/span> de<\/span> origen<\/span> animal,<\/span> incluyendo<\/span> productos<\/span> l\u00e1cteos<\/span> y<\/span> huevo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> es<\/span> la<\/span> dieta<\/span> pegana?<\/span> \u00bfEn<\/span> qu\u00e9<\/span> consiste?<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> dieta<\/span> pegana<\/span> pone<\/span> como<\/span> prioridad<\/span> el<\/span> consumo<\/span> de<\/span> alimentos<\/span> frescos<\/span> como<\/span> frutas<\/span> y<\/span> verduras,<\/span> aunque<\/span> tambi\u00e9n<\/span> permite<\/span> ingerir<\/span> productos<\/span> org\u00e1nicos<\/span> de<\/span> origen<\/span> animal<\/span> como<\/span> carne,<\/span> pollo<\/span> y<\/span> pescado.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Esta<\/span> famosa<\/span> dieta<\/span> surgi\u00f3 a partir<\/span><\/a> de<\/span> febrero<\/span> 2018,<\/span> cuando<\/span> el<\/span> t\u00e9rmino<\/span> fue<\/span> introducido<\/span> por<\/span> el<\/span> doctor<\/span> Mark<\/span> Hyman<\/span> en<\/span> su<\/span> libro<\/span> \u201cFood:<\/span> What<\/span> the<\/span> heck<\/span> should<\/span> I<\/span> eat\u201d.<\/span> Ocasionando<\/span> que<\/span> todo<\/span> el<\/span> mundo<\/span> de<\/span> la<\/span> nutrici\u00f3n<\/span> volteara<\/span> a<\/span> ver<\/span> a<\/span> esta<\/span> dieta.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> recomendaci\u00f3n<\/span> para<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> esta<\/span> dieta<\/span> es<\/span> dividirla<\/span> en<\/span> dos<\/span> porcentajes<\/span> principalmente.<\/span> El<\/span> 75%<\/span> de<\/span> los<\/span> alimentos<\/span> consumidos<\/span> deben<\/span> de<\/span> ser<\/span> frutas<\/span> y<\/span> verduras,<\/span> mientras<\/span> que<\/span> en<\/span> el<\/span> 25%<\/span> restante,<\/span> se<\/span> permite<\/span> ingerir<\/span> carnes<\/span> y<\/span> grasas<\/span> saludables<\/span> de<\/span> origen<\/span> animal.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Sin<\/span> embargo,<\/span> los<\/span> granos<\/span> y<\/span> las<\/span> legumbres<\/span> quedan<\/span> completamente<\/span> prohibidas.<\/span> Tambi\u00e9n,<\/span> los<\/span> l\u00e1cteos<\/span> se<\/span> ven<\/span> dr\u00e1sticamente<\/span> reducidos.<\/span> Su<\/span> ingesta<\/span> solo<\/span> est\u00e1<\/span> permitida<\/span> de<\/span> manera<\/span> puntual<\/span> en<\/span> peque\u00f1as<\/span> cantidades,<\/span> y<\/span> solamente<\/span> si<\/span> los<\/span> alimentos<\/span> son<\/span> org\u00e1nicos<\/span> y<\/span> provienen<\/span> de<\/span> animales<\/span> alimentados<\/span> \u00fanicamente<\/span> con<\/span> pasto.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Lee m\u00e1s: <\/span>\u00bfQu\u00e9 es la dieta paleo?<\/span><\/a><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Ventajas<\/span> de<\/span> la<\/span> dieta<\/span> pegana<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Esta<\/span> dieta<\/span> ha<\/span> sido<\/span> aclamada<\/span> principalmente<\/span> por<\/span> contener<\/span> una<\/span> sustancial<\/span> variedad<\/span> de<\/span> alimentos<\/span> esenciales<\/span> para<\/span> llevar<\/span> a<\/span> cabo<\/span> una<\/span> dieta<\/span> saludable.<\/span> Entre<\/span> ellas<\/span> frutas,<\/span> verduras,<\/span> prote\u00ednas<\/span> y<\/span> grasas<\/span> saludables.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Al<\/span> mismo<\/span> tiempo,<\/span> eliminan<\/span> por<\/span> completo<\/span> el<\/span> consumo<\/span> de<\/span> alimentos<\/span> y<\/span> productos<\/span> procesados,<\/span> grasas<\/span> saturadas<\/span> y<\/span> az\u00facares.<\/span> Siendo<\/span> as\u00ed<\/span> una<\/span> de<\/span> las<\/span> opciones<\/span> alimenticias<\/span> menos<\/span> restrictivas.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> dieta<\/span> pegana<\/span> es<\/span> rica<\/span> en<\/span> frutas<\/span> y<\/span> verduras,<\/span> por<\/span> lo<\/span> que<\/span> aporta a nuestro organismo <\/span><\/a>la<\/span> cantidad<\/span> diaria<\/span> recomendada<\/span> de<\/span> vitaminas,<\/span> fibra,<\/span> minerales,<\/span> antioxidantes,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> prioridad<\/span> que<\/span> le<\/span> brinda<\/span> a<\/span> los<\/span> productos<\/span> naturales,<\/span> nos<\/span> libra<\/span> de<\/span> ciertos<\/span> pesticidas,<\/span> antibi\u00f3ticos<\/span> y<\/span> hormonas<\/span> presentes<\/span> en<\/span> algunos<\/span> alimentos<\/span> procesados.<\/span> Al<\/span> mismo<\/span> tiempo,<\/span> las<\/span> grasas<\/span> saludables<\/span> nos<\/span> ayudan<\/span> a<\/span> disminuir<\/span> el<\/span> riesgo<\/span> de<\/span> padecer<\/span> enfermedades<\/span> cardiovasculares.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Tambi\u00e9n<\/span> reducimos<\/span> el<\/span> riesgo<\/span> de<\/span> enfermedades<\/span> usualmente<\/span> asociadas<\/span> al<\/span> alto<\/span> consumo<\/span> de<\/span> az\u00facares<\/span> y<\/span> productos<\/span> procesados<\/span> como<\/span> la<\/span> hipertensi\u00f3n<\/span> y<\/span> diabetes.<\/span> Por<\/span> \u00faltimo,<\/span> pero<\/span> no<\/span> menos<\/span> importante,<\/span> favorece<\/span> la<\/span> p\u00e9rdida<\/span> gradual<\/span> de<\/span> peso,<\/span> as\u00ed<\/span> como<\/span> tambi\u00e9n<\/span> mantenerlo<\/span> en<\/span> un<\/span> nivel<\/span> adecuado.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Te puede interesar:<\/span> Snacks saludables para adelgazar en invierno<\/span><\/a><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Desventajas<\/span> de<\/span> la<\/span> dieta<\/span> pagana<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> dieta<\/span> pegana<\/span> proh\u00edbe<\/span> el<\/span> consumo<\/span> de<\/span> alimentos<\/span> que<\/span> son<\/span> considerados<\/span> fundamentales<\/span> para<\/span> una<\/span> dieta<\/span> equilibrada<\/span> como<\/span> lo<\/span> son:<\/span> los<\/span> l\u00e1cteos,<\/span> las<\/span> legumbres<\/span> y<\/span> los<\/span> carbohidratos.<\/span><\/div>\n<\/div>\n
\n
Las<\/span> legumbres<\/span> tienden<\/span> a<\/span> ser<\/span> vinculadas<\/span> con<\/span> el<\/span> correcto<\/span> funcionamiento<\/span> de<\/span> nuestro<\/span> sistema<\/span> nervioso,<\/span> la<\/span> reducci\u00f3n<\/span> del<\/span> colesterol<\/span> en<\/span> la<\/span> sangre,<\/span> una<\/span> buena<\/span> digesti\u00f3n<\/span> y<\/span> una<\/span> excelente<\/span> fuente<\/span> para<\/span> obtener<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Tanto<\/span> los<\/span> cereales<\/span> integrales<\/span> como<\/span> de<\/span> granos<\/span> enteros,<\/span> contienen<\/span> vitaminas,<\/span> minerales<\/span> y<\/span> fibra<\/span> al<\/span> ser<\/span> fortificados.<\/span> Del<\/span> mismo<\/span> modo<\/span> que<\/span> los productos l\u00e1cteos<\/span><\/a> son<\/span> ricos<\/span> en<\/span> probi\u00f3ticos<\/span> que<\/span> ayudan<\/span> a<\/span> nuestro<\/span> sistema<\/span> inmunol\u00f3gico<\/span> y<\/span> la<\/span> salud<\/span> gastrointestinal.<\/span> Adem\u00e1s<\/span> de<\/span> aportar<\/span> prote\u00ednas,<\/span> grasas<\/span> y<\/span> carbohidratos.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Al<\/span> haber<\/span> conocido<\/span> el<\/span> panorama<\/span> completo,<\/span> \u00bfcrees<\/span> que<\/span> la<\/span> dieta<\/span> pegana<\/span> es<\/span> una<\/span> opci\u00f3n<\/span> a<\/span> considerar,<\/span> o<\/span> prefieres<\/span> decantarte<\/span> por<\/span> otra<\/span> dieta<\/span> o<\/span> plan<\/span> de<\/span> alimentaci\u00f3n?<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
_________<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
\n
Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y […]<\/p>\n","protected":false},"author":2,"featured_media":7044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 es la dieta pegana? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y la dieta vegana. Por un lado, la dieta paleo se basa principalmente en tratar de replicar la dieta que hubieran llevado nuestros antepasados en el Paleol\u00edtico. Mientras que la dieta vegana proh\u00edbe el consumo de todos los alimentos de origen animal, incluyendo productos l\u00e1cteos y huevo. \u00bfQu\u00e9 es la dieta pegana? \u00bfEn qu\u00e9 consiste? La dieta pegana pone como prioridad el consumo de alimentos frescos com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la dieta pegana? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y la dieta vegana. Por un lado, la dieta paleo se basa principalmente en tratar de replicar la dieta que hubieran llevado nuestros antepasados en el Paleol\u00edtico. Mientras que la dieta vegana proh\u00edbe el consumo de todos los alimentos de origen animal, incluyendo productos l\u00e1cteos y huevo. \u00bfQu\u00e9 es la dieta pegana? \u00bfEn qu\u00e9 consiste? La dieta pegana pone como prioridad el consumo de alimentos frescos com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-18T00:27:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T06:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/nsplsh_fcf9d150676f45059b9c92ec43862630mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1168\" \/>\n\t<meta property=\"og:image:height\" content=\"775\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/\",\"name\":\"\u00bfQu\u00e9 es la dieta pegana? - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-12-18T00:27:40+00:00\",\"dateModified\":\"2023-01-10T06:40:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y la dieta vegana. Por un lado, la dieta paleo se basa principalmente en tratar de replicar la dieta que hubieran llevado nuestros antepasados en el Paleol\u00edtico. Mientras que la dieta vegana proh\u00edbe el consumo de todos los alimentos de origen animal, incluyendo productos l\u00e1cteos y huevo. \u00bfQu\u00e9 es la dieta pegana? \u00bfEn qu\u00e9 consiste? La dieta pegana pone como prioridad el consumo de alimentos frescos com\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es la dieta pegana?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 es la dieta pegana? - Blog Fitpass","description":"La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y la dieta vegana. Por un lado, la dieta paleo se basa principalmente en tratar de replicar la dieta que hubieran llevado nuestros antepasados en el Paleol\u00edtico. Mientras que la dieta vegana proh\u00edbe el consumo de todos los alimentos de origen animal, incluyendo productos l\u00e1cteos y huevo. \u00bfQu\u00e9 es la dieta pegana? \u00bfEn qu\u00e9 consiste? La dieta pegana pone como prioridad el consumo de alimentos frescos com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfQu\u00e9 es la dieta pegana? - Blog Fitpass","og_description":"La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y la dieta vegana. Por un lado, la dieta paleo se basa principalmente en tratar de replicar la dieta que hubieran llevado nuestros antepasados en el Paleol\u00edtico. Mientras que la dieta vegana proh\u00edbe el consumo de todos los alimentos de origen animal, incluyendo productos l\u00e1cteos y huevo. \u00bfQu\u00e9 es la dieta pegana? \u00bfEn qu\u00e9 consiste? La dieta pegana pone como prioridad el consumo de alimentos frescos com","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/","og_site_name":"Blog Fitpass","article_published_time":"2020-12-18T00:27:40+00:00","article_modified_time":"2023-01-10T06:40:17+00:00","og_image":[{"width":1168,"height":775,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/nsplsh_fcf9d150676f45059b9c92ec43862630mv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/","name":"\u00bfQu\u00e9 es la dieta pegana? - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-12-18T00:27:40+00:00","dateModified":"2023-01-10T06:40:17+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"La dieta pegana, tal como su nombre lo indica, surge a partir de una fusi\u00f3n entre la dieta paleo y la dieta vegana. Por un lado, la dieta paleo se basa principalmente en tratar de replicar la dieta que hubieran llevado nuestros antepasados en el Paleol\u00edtico. Mientras que la dieta vegana proh\u00edbe el consumo de todos los alimentos de origen animal, incluyendo productos l\u00e1cteos y huevo. \u00bfQu\u00e9 es la dieta pegana? \u00bfEn qu\u00e9 consiste? La dieta pegana pone como prioridad el consumo de alimentos frescos com","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-es-la-dieta-pegana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 es la dieta pegana?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7043"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=7043"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7043\/revisions"}],"predecessor-version":[{"id":7045,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7043\/revisions\/7045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/7044"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=7043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=7043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=7043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}