{"id":7046,"date":"2020-12-18T00:29:04","date_gmt":"2020-12-18T00:29:04","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7046"},"modified":"2023-01-10T06:40:26","modified_gmt":"2023-01-10T06:40:26","slug":"tips-para-relajarse-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/tips-para-relajarse-antes-de-dormir\/","title":{"rendered":"Tips para relajarse antes de dormir"},"content":{"rendered":"
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\u00bfTienes<\/span> problemas<\/span> para<\/span> conciliar<\/span> el<\/span> sue\u00f1o?<\/span> No<\/span> importa<\/span> lo<\/span> que<\/span> hagas,<\/span> \u00bfterminas<\/span> dando<\/span> vueltas<\/span> en<\/span> la<\/span> cama<\/span> durante<\/span> horas?<\/span> No<\/span> te<\/span> preocupes,<\/span> aqu\u00ed<\/span> te<\/span> dejamos<\/span> algunos<\/span> de<\/span> los<\/span> mejores<\/span> tips<\/span> para<\/span> relajarse<\/span> antes<\/span> de<\/span> dormir.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te puede interesar: <\/span>\u00bfC\u00f3mo lidiar con la ansiedad durante el confinamiento?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfCu\u00e1l<\/span> es<\/span> la<\/span> importancia<\/span> de<\/span> dormir<\/span> adecuadamente?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> mayor\u00eda<\/span> de<\/span> los<\/span> adultos<\/span> necesitan dormir<\/span><\/a> entre<\/span> siete<\/span> y<\/span> ocho<\/span> horas<\/span> diarias.<\/span> Obtener<\/span> un<\/span> descanso<\/span> de<\/span> calidad<\/span> nos<\/span> ayuda<\/span> a<\/span> tomar<\/span> mejores<\/span> decisiones<\/span> y<\/span> evitar<\/span> accidentes;<\/span> relacionarnos<\/span> mejor<\/span> con<\/span> los<\/span> dem\u00e1s<\/span> al<\/span> estar<\/span> de<\/span> buen<\/span> humor;<\/span> reducir<\/span> el<\/span> riesgo<\/span> de<\/span> graves<\/span> problemas<\/span> de<\/span> salud;<\/span> mantener<\/span> un<\/span> peso<\/span> adecuado,<\/span> enfermarnos<\/span> con<\/span> menor<\/span> frecuencia,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestro<\/span> cuerpo<\/span> programa<\/span> nuestro<\/span> \u201creloj<\/span> biol\u00f3gico\u201d<\/span> con<\/span> base<\/span> a<\/span> las<\/span> horas<\/span> de<\/span> sol<\/span> en<\/span> el<\/span> lugar<\/span> donde<\/span> vivimos.<\/span> Lo<\/span> que<\/span> naturalmente<\/span> se<\/span> traduce<\/span> en<\/span> estar<\/span> despiertos<\/span> durante<\/span> el<\/span> d\u00eda<\/span> y<\/span> tener<\/span> sue\u00f1o<\/span> durante<\/span> la<\/span> noche.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Al<\/span> ser<\/span> de<\/span> noche,<\/span> nuestro<\/span> cerebro<\/span> segrega<\/span> melatonina<\/span> con<\/span> la<\/span> intenci\u00f3n<\/span> de<\/span> facilitar<\/span> el<\/span> sue\u00f1o<\/span> profundo<\/span> y<\/span> que<\/span> nuestro<\/span> descanso<\/span> sea<\/span> profundamente<\/span> reparador.<\/span> Es<\/span> recomendable<\/span> establecer<\/span> y<\/span> seguir<\/span> una<\/span> rutina<\/span> durante<\/span> el<\/span> d\u00eda,<\/span> brindando<\/span> un<\/span> especial<\/span> enfoque<\/span> en<\/span> descansar<\/span> las<\/span> horas<\/span> adecuadas<\/span> para<\/span> nuestro<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Esto<\/span> debido<\/span> a<\/span> que<\/span> hay estudios<\/span><\/a> que<\/span> indican<\/span> que<\/span> la<\/span> falta<\/span> de<\/span> sue\u00f1o<\/span> puede<\/span> llegar<\/span> a<\/span> acortar<\/span> nuestra<\/span> vida.<\/span> Dormir<\/span> de<\/span> manera<\/span> constante<\/span> durante<\/span> menos<\/span> de<\/span> cinco<\/span> horas<\/span> por<\/span> noche<\/span> puede<\/span> promover<\/span> un<\/span> accidente<\/span> cerebrovascular,<\/span> un<\/span> ataque<\/span> card\u00edaco<\/span> e<\/span> incluso<\/span> c\u00e1ncer.<\/span> Es<\/span> por<\/span> eso<\/span> que<\/span> aqu\u00ed<\/span> te<\/span> dejamos<\/span> algunos<\/span> de<\/span> los<\/span> mejores<\/span> tips<\/span> para<\/span> relajarse<\/span> antes<\/span> de<\/span> dormir.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>Destinos cercanos a CDMX para conectar con la naturaleza<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> mejores<\/span> tips<\/span> para<\/span> relajarse<\/span> antes<\/span> de<\/span> dormir<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Evitar<\/span> aparatos<\/span> electr\u00f3nicos:<\/span> Sabemos<\/span> que<\/span> con<\/span> el<\/span> estilo<\/span> de<\/span> vida<\/span> que<\/span> llevamos<\/span> dentro<\/span> de<\/span> \u201cla<\/span> era<\/span> digital\u201d<\/span> puede<\/span> resultar<\/span> complicado,<\/span> sin<\/span> embargo,<\/span> los<\/span> beneficios<\/span> que<\/span> ofrece<\/span> har\u00e1n<\/span> que<\/span> valga<\/span> la<\/span> pena.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> pantallas<\/span> de<\/span> dichos<\/span> dispositivos<\/span> tienden<\/span> a<\/span> emitir luz azul<\/span><\/a>,<\/span> lo<\/span> que<\/span> ocasiona<\/span> que<\/span> nuestra<\/span> mente<\/span> se<\/span> mantenga<\/span> despierta<\/span> y<\/span> activa<\/span> a<\/span> pesar<\/span> de<\/span> que<\/span> sea<\/span> un<\/span> momento<\/span> para<\/span> descansar.<\/span> Es<\/span> recomendable<\/span> apartar<\/span> tel\u00e9fonos<\/span> celulares,<\/span> televisores<\/span> y<\/span> computadores<\/span> en<\/span> un<\/span> rango<\/span> de<\/span> media<\/span> hora<\/span> a<\/span> una<\/span> hora<\/span> antes<\/span> de<\/span> ir<\/span> a<\/span> la<\/span> cama.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Leer<\/span> antes<\/span> de<\/span> dormir:<\/span> El<\/span> h\u00e1bito<\/span> de<\/span> leer<\/span> no<\/span> solo<\/span> nos<\/span> ayuda<\/span> a<\/span> cultivar<\/span> nuestra<\/span> mente,<\/span> sino<\/span> que<\/span> es<\/span> una<\/span> actividad<\/span> realmente<\/span> \u00fatil<\/span> al<\/span> momento<\/span> de<\/span> dormir.<\/span> Un<\/span> libro<\/span> que<\/span> sea<\/span> de<\/span> nuestro<\/span> agrado<\/span> se<\/span> puede<\/span> convertir<\/span> en<\/span> el<\/span> compa\u00f1ero<\/span> perfecto<\/span> para<\/span> estimular<\/span> el<\/span> descanso.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Leer<\/span> de<\/span> manera<\/span> constante<\/span> antes<\/span> de<\/span> acostarnos<\/span> nos<\/span> ayuda<\/span> a<\/span> despejarnos<\/span> de<\/span> situaciones<\/span> y<\/span> pensamientos<\/span> del<\/span> d\u00eda<\/span> a<\/span> d\u00eda<\/span> que<\/span> pueden<\/span> llegar<\/span> a<\/span> ser<\/span> abrumadores.<\/span> De<\/span> la<\/span> misma<\/span> manera,<\/span> mejora<\/span> nuestra<\/span> concentraci\u00f3n<\/span> y<\/span> disminuye<\/span> sustancialmente<\/span> nuestros<\/span> niveles<\/span> de<\/span> estr\u00e9s.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Disfrutar<\/span> de<\/span> un<\/span> ba\u00f1o<\/span> con<\/span> agua<\/span> caliente:<\/span> Tomar un ba\u00f1o con agua caliente<\/span><\/a> ayuda<\/span> a<\/span> reducir<\/span> la<\/span> tensi\u00f3n<\/span> en<\/span> nuestro<\/span> cuerpo<\/span> y<\/span> a<\/span> que<\/span> estemos<\/span> m\u00e1s<\/span> relajados.<\/span> Pasar<\/span> del<\/span> ba\u00f1o<\/span> a<\/span> una<\/span> habitaci\u00f3n<\/span> con<\/span> una<\/span> temperatura<\/span> fresca,<\/span> reduce<\/span> nuestra<\/span> temperatura<\/span> corporal<\/span> y<\/span> promueve<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> calma,<\/span> relajaci\u00f3n<\/span> y<\/span> sue\u00f1o.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Beber<\/span> t\u00e9s<\/span> o<\/span> infusiones:<\/span> Algunas<\/span> de<\/span> estas<\/span> bebidas<\/span> pueden<\/span> estimular<\/span> el<\/span> sue\u00f1o,<\/span> reducir<\/span> la<\/span> ansiedad<\/span> y<\/span> ayudarnos<\/span> a<\/span> mantener<\/span> nuestra<\/span> relajaci\u00f3n.<\/span> Debemos<\/span> asegurarnos<\/span> que<\/span> no<\/span> sean<\/span> bebidas<\/span> hechas<\/span> con<\/span> grandes<\/span> cantidades<\/span> de<\/span> az\u00facar<\/span> o<\/span> edulcorantes.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomiendan:<\/span> manzanilla,<\/span> jazm\u00edn,<\/span> tila,<\/span> azahar,<\/span> valeriana<\/span> y<\/span> pasiflora.<\/span> Estas<\/span> \u00faltimas<\/span> dos<\/span> brindan excelentes resultados<\/span><\/a> pues<\/span> la<\/span> valeriana<\/span> nos<\/span> ayuda<\/span> a<\/span> tranquilizarnos<\/span> de<\/span> forma<\/span> natural<\/span> y<\/span> nos<\/span> ayuda<\/span> a<\/span> dormir,<\/span> y<\/span> por<\/span> otro<\/span> lado,<\/span> la<\/span> pasiflora<\/span> prolonga<\/span> las<\/span> fases<\/span> del<\/span> sue\u00f1o.<\/span><\/div>\n<\/div>\n
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Meditar:<\/span> Una<\/span> t\u00e9cnica<\/span> que<\/span> favorece<\/span> nuestra<\/span> capacidad<\/span> de<\/span> relajaci\u00f3n,<\/span> concentraci\u00f3n<\/span> y<\/span> nos<\/span> ayuda<\/span> a<\/span> ser<\/span> m\u00e1s<\/span> productivos.<\/span> Ampliamente<\/span> recomendada<\/span> para<\/span> mejorar<\/span> nuestros<\/span> h\u00e1bitos<\/span> de<\/span> descanso.<\/span> Tambi\u00e9n<\/span> se<\/span> recomienda<\/span> practicar<\/span> yoga<\/span> como<\/span> m\u00e9todo<\/span> para<\/span> relajarnos<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> nuestro<\/span> d\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfTienes problemas para conciliar el sue\u00f1o? No importa lo que hagas, \u00bfterminas dando vueltas en la cama durante horas? No […]<\/p>\n","protected":false},"author":2,"featured_media":7047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nTips para relajarse antes de dormir - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfTienes problemas para conciliar el sue\u00f1o? No importa lo que hagas, \u00bfterminas dando vueltas en la cama durante horas? No te preocupes, aqu\u00ed te dejamos algunos de los mejores tips para relajarse antes de dormir. Te puede interesar: \u00bfC\u00f3mo lidiar con la ansiedad durante el confinamiento? \u00bfCu\u00e1l es la importancia de dormir adecuadamente? La mayor\u00eda de los adultos necesitan dormir entre siete y ocho horas diarias. Obtener un descanso de calidad nos ayuda a tomar mejores decisiones y evitar accidentes;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/tips-para-relajarse-antes-de-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para relajarse antes de dormir - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u00bfTienes problemas para conciliar el sue\u00f1o? No importa lo que hagas, \u00bfterminas dando vueltas en la cama durante horas? No te preocupes, aqu\u00ed te dejamos algunos de los mejores tips para relajarse antes de dormir. Te puede interesar: \u00bfC\u00f3mo lidiar con la ansiedad durante el confinamiento? \u00bfCu\u00e1l es la importancia de dormir adecuadamente? 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