{"id":7049,"date":"2020-12-18T00:30:19","date_gmt":"2020-12-18T00:30:19","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7049"},"modified":"2023-01-10T06:40:35","modified_gmt":"2023-01-10T06:40:35","slug":"que-alimentos-evitar-durante-la-cena","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-alimentos-evitar-durante-la-cena\/","title":{"rendered":"\u00bfQu\u00e9 alimentos evitar durante la cena?"},"content":{"rendered":"
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Los alimentos que ingerimos durante la cena son igual de importantes que aquellos que comemos en el resto del d\u00eda. Por lo tanto, debemos tener mucho cuidado al momento de seleccionar nuestra \u00faltima comida de la jornada. En especial si tenemos como objetivo bajar de peso, mejorar nuestro metabolismo o mantenernos en forma.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>Snacks saludables para adelgazar en invierno<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> alimentos<\/span> evitar<\/span> durante<\/span> la<\/span> cena?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Carne<\/span> roja <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Debido<\/span> a<\/span> su<\/span> elevado<\/span> nivel<\/span> de<\/span> prote\u00ednas,<\/span> la<\/span> carne<\/span> roja<\/span> se<\/span> convierte<\/span> en<\/span> un<\/span> alimento<\/span> dif\u00edcil<\/span> de<\/span> digerir<\/span> e<\/span> incluso<\/span> puede<\/span> provocar<\/span> malestar<\/span> e<\/span> insomnio.<\/span> Las<\/span> grasas<\/span> saturadas<\/span> que<\/span> contiene<\/span> pueden<\/span> reducir<\/span> la<\/span> serotonina,<\/span> hormona<\/span> encargada<\/span> de<\/span> regular<\/span> el<\/span> estado<\/span> de<\/span> \u00e1nimo<\/span> y<\/span> el<\/span> sue\u00f1o,<\/span> por<\/span> lo<\/span> tanto,<\/span> no<\/span> es<\/span> una<\/span> opci\u00f3n<\/span> ideal.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Carbohidratos <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> este<\/span> caso<\/span> en<\/span> particular<\/span> se<\/span> recomienda<\/span> reducir<\/span> su<\/span> consumo,<\/span> sin<\/span> embargo,<\/span> se<\/span> alienta<\/span> a<\/span> que<\/span> forme<\/span> parte<\/span> de<\/span> nuestra<\/span> cena.<\/span> Los<\/span> carbohidratos<\/span> en<\/span> sus<\/span> versiones<\/span> integrales<\/span> son<\/span> una<\/span> excelente<\/span> opci\u00f3n,<\/span> aunque<\/span> no<\/span> necesariamente<\/span> necesitaremos<\/span> la<\/span> energ\u00eda<\/span> que<\/span> aporta,<\/span> evitaremos<\/span> levantarnos<\/span> con<\/span> hambre<\/span> durante<\/span> la<\/span> noche.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Chocolate<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Debemos<\/span> tratar<\/span> de<\/span> evitar consumir <\/span><\/a>chocolate<\/span> a<\/span> altas<\/span> horas<\/span> de<\/span> la<\/span> noche,<\/span> ya<\/span> que<\/span> contiene<\/span> un<\/span> alto<\/span> nivel<\/span> de<\/span> az\u00facar,<\/span> carbohidratos<\/span> y<\/span> en<\/span> muchos<\/span> casos<\/span> cafe\u00edna,<\/span> lo<\/span> puede<\/span> ocasionar<\/span> que<\/span> nuestro<\/span> cuerpo<\/span> almacene<\/span> m\u00e1s<\/span> grasa<\/span> de<\/span> lo<\/span> habitual.<\/span> Se<\/span> puede<\/span> ingerir<\/span> en<\/span> peque\u00f1as<\/span> cantidades<\/span> gracias<\/span> a<\/span> las<\/span> propiedades<\/span> nutricionales<\/span> del<\/span> chocolate<\/span> negro,<\/span> no<\/span> obstante,<\/span> no<\/span> debemos<\/span> excedernos<\/span> de<\/span> m\u00e1s<\/span> de<\/span> tres<\/span> onzas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Comida<\/span> r\u00e1pida<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> lo<\/span> general,<\/span> cualquier<\/span> tipo<\/span> de<\/span> comida<\/span> r\u00e1pida<\/span> contiene<\/span> una<\/span> gran<\/span> cantidad<\/span> de<\/span> grasa<\/span> y<\/span> condimentos,<\/span> lo<\/span> cual<\/span> puede<\/span> ocasionar<\/span> dificultades<\/span> para<\/span> un<\/span> descanso<\/span> adecuado.<\/span> Adicional<\/span> a<\/span> esto,<\/span> nos<\/span> har\u00e1<\/span> subir<\/span> de<\/span> peso<\/span> exponencialmente. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Embutidos<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> preferencia<\/span> no<\/span> hay<\/span> que<\/span> apostar<\/span> por<\/span> los<\/span> embutidos<\/span> durante<\/span> la<\/span> cena,<\/span> pues<\/span> contienen<\/span> altas<\/span> cantidades<\/span> de<\/span> sal<\/span> e<\/span> incluso<\/span> pueden<\/span> llegar<\/span> a<\/span> contener<\/span> mucha<\/span> grasa.<\/span> Al<\/span> ser<\/span> alimentos<\/span> procesados,<\/span> es<\/span> aconsejable<\/span> elegir<\/span> otras<\/span> fuentes<\/span> de<\/span> prote\u00ednas<\/span> como<\/span> el<\/span> pollo,<\/span> pescado<\/span> o<\/span> el<\/span> huevo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te puede interesar: <\/span>\u00bfQu\u00e9 es la dieta pegana?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Entonces<\/span> \u00bfQu\u00e9<\/span> alimentos<\/span> s\u00ed<\/span> debemos<\/span> comer<\/span> durante<\/span> la<\/span> cena?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> altamente<\/span> recomendable<\/span> ingerir alimentos<\/span><\/a> que<\/span> sean<\/span> bajos<\/span> en<\/span> calor\u00edas<\/span> como<\/span> por<\/span> ejemplo:<\/span> pollo,<\/span> huevo,<\/span> queso,<\/span> frutos<\/span> secos<\/span> (nueces,<\/span> man\u00ed,<\/span> almendras,<\/span> pistachos),<\/span> vegetales<\/span> que<\/span> no<\/span> produzcan<\/span> gases,<\/span> gelatina<\/span> diet\u00e9tica,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Expertos<\/span> coinciden<\/span> que<\/span> no<\/span> es<\/span> bueno<\/span> saltarse<\/span> ninguna<\/span> de<\/span> las<\/span> principales<\/span> comidas.<\/span> No<\/span> se<\/span> debe<\/span> dejar<\/span> de<\/span> comer<\/span> ya<\/span> que<\/span> nuestro<\/span> organismo<\/span> necesita<\/span> la<\/span> energ\u00eda<\/span> brindada<\/span> por<\/span> los<\/span> alimentos<\/span> para<\/span> funcionar<\/span> correctamente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> pasar<\/span> hambre<\/span> durante<\/span> la<\/span> noche<\/span> puede<\/span> tener<\/span> un<\/span> impacto<\/span> influyente<\/span> en<\/span> c\u00f3mo<\/span> despertamos<\/span> al<\/span> d\u00eda<\/span> siguiente.<\/span> Incluso<\/span> puede<\/span> verse<\/span> reflejado<\/span> en<\/span> dolores<\/span> de<\/span> cabeza<\/span> o<\/span> sentirnos<\/span> con<\/span> poca<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> mayor\u00eda<\/span> de<\/span> los<\/span> errores<\/span> que<\/span> cometemos<\/span> durante<\/span> la<\/span> cena<\/span> son<\/span> por<\/span> exceso<\/span> o<\/span> por<\/span> omisi\u00f3n<\/span> de<\/span> alimentos.<\/span> La<\/span> velocidad<\/span> a<\/span> la<\/span> que<\/span> funciona<\/span> nuestro<\/span> metabolismo<\/span> disminuye<\/span> durante<\/span> las<\/span> horas<\/span> nocturnas,<\/span> por<\/span> lo<\/span> que<\/span> es<\/span> nuestro<\/span> deber<\/span> ayudarlo<\/span> con<\/span> comestibles<\/span> que<\/span> sean<\/span> f\u00e1ciles<\/span> de<\/span> digerir.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> cena<\/span> ideal<\/span> debe<\/span> ser<\/span> ligera,<\/span> sin<\/span> embargo,<\/span> esto<\/span> no<\/span> significa<\/span> que<\/span> deba<\/span> ser<\/span> escasa.<\/span> Se<\/span> estima<\/span> que<\/span> en<\/span> una dieta<\/span><\/a> que<\/span> consista<\/span> en<\/span> 2,500<\/span> kcal,<\/span> habitual<\/span> para<\/span> un<\/span> adulto<\/span> sano,<\/span> la<\/span> cena<\/span> debe<\/span> significar<\/span> el<\/span> 25%,<\/span> lo<\/span> que<\/span> se<\/span> traduce<\/span> como<\/span> 625<\/span> kcal.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Debemos<\/span> tomar<\/span> en<\/span> consideraci\u00f3n<\/span> que<\/span> una<\/span> cena<\/span> desequilibrada<\/span> es<\/span> una<\/span> causa<\/span> para<\/span> la<\/span> mala<\/span> digesti\u00f3n.<\/span> De<\/span> igual<\/span> manera,<\/span> promueve<\/span> un<\/span> exceso<\/span> de<\/span> calor\u00edas,<\/span> insomnio<\/span> y<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> pesadez<\/span> y<\/span> estre\u00f1imiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ahora<\/span> que<\/span> ya<\/span> sabes<\/span> qu\u00e9<\/span> alimentos<\/span> evitar<\/span> durante<\/span> la<\/span> cena,<\/span> \u00bfvas<\/span> a<\/span> modificar<\/span> tus<\/span> h\u00e1bitos<\/span> alimenticios<\/span> nocturnos?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Los alimentos que ingerimos durante la cena son igual de importantes que aquellos que comemos en el resto del d\u00eda. […]<\/p>\n","protected":false},"author":2,"featured_media":7050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 alimentos evitar durante la cena? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Los alimentos que ingerimos durante la cena son igual de importantes que aquellos que comemos en el resto del d\u00eda. Por lo tanto, debemos tener mucho cuidado al momento de seleccionar nuestra \u00faltima comida de la jornada. En especial si tenemos como objetivo bajar de peso, mejorar nuestro metabolismo o mantenernos en forma. Lee m\u00e1s: Snacks saludables para adelgazar en invierno \u00bfQu\u00e9 alimentos evitar durante la cena? 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