{"id":7055,"date":"2020-12-18T00:33:13","date_gmt":"2020-12-18T00:33:13","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7055"},"modified":"2023-01-11T18:06:03","modified_gmt":"2023-01-11T18:06:03","slug":"que-vitaminas-dan-energia-durante-el-dia","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-vitaminas-dan-energia-durante-el-dia\/","title":{"rendered":"\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda?"},"content":{"rendered":"
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Los<\/span> beneficios<\/span> que<\/span> ofrece<\/span> una<\/span> dieta<\/span> balanceada<\/span> rica<\/span> en<\/span> vitaminas<\/span> y<\/span> minerales<\/span> no<\/span> son<\/span> nada<\/span> nuevo.<\/span> Sin<\/span> embargo,<\/span> es<\/span> importante<\/span> saber<\/span> que<\/span> los<\/span> distintos<\/span> grupos<\/span> de<\/span> vitaminas<\/span> cumplen<\/span> funciones<\/span> variadas<\/span> para<\/span> nuestro<\/span> beneficio.<\/span><\/div>\n<\/div>\n
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El<\/span> cuerpo<\/span> humano<\/span> no<\/span> produce<\/span> vitaminas<\/span> por<\/span> s\u00ed<\/span> mismo<\/span> (a<\/span> excepci\u00f3n<\/span> de<\/span> la<\/span> vitamina<\/span> D),<\/span> por<\/span> lo<\/span> que<\/span> es<\/span> importante<\/span> conocer<\/span> c\u00f3mo<\/span> podemos<\/span> adquirirlas.<\/span> A<\/span> pesar<\/span> de<\/span> que<\/span> existen<\/span> multivitam\u00ednicos,<\/span> siempre<\/span> es<\/span> m\u00e1s<\/span> recomendable<\/span> obtener<\/span> vitaminas<\/span> de<\/span> alimentos<\/span> naturales.<\/span> \u00bfSabes<\/span> qu\u00e9<\/span> vitaminas<\/span> nos<\/span> dan<\/span> energ\u00eda?<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> vitaminas<\/span> dan<\/span> energ\u00eda<\/span> durante<\/span> el<\/span> d\u00eda?<\/span><\/div>\n<\/div>\n
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Las<\/span> vitaminas<\/span> del<\/span> grupo<\/span> B <\/span><\/div>\n<\/div>\n
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Las<\/span> vitaminas<\/span> pertenecientes<\/span> a<\/span> este grupo<\/span><\/a> nos<\/span> ayudan<\/span> a<\/span> descomponer<\/span> los<\/span> alimentos<\/span> con<\/span> nutrientes<\/span> de<\/span> mayor<\/span> tama\u00f1o<\/span> a<\/span> piezas<\/span> menores<\/span> para<\/span> que<\/span> nuestro<\/span> organismo<\/span> pueda<\/span> cumplir<\/span> con<\/span> la<\/span> funci\u00f3n<\/span> de<\/span> transformar<\/span> esa<\/span> comida<\/span> en<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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Vitamina<\/span> B1<\/span> \u2013<\/span> Tiamina <\/span><\/div>\n<\/div>\n
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La<\/span> funci\u00f3n<\/span> principal<\/span> de<\/span> esta<\/span> vitamina<\/span> es<\/span> fortalecer<\/span> al<\/span> sistema<\/span> inmunol\u00f3gico<\/span> y<\/span> acelerar<\/span> la<\/span> s\u00edntesis<\/span> de<\/span> neurotransmisores.<\/span> Interviene<\/span> en<\/span> los<\/span> procesos<\/span> metab\u00f3licos<\/span> para<\/span> convertir<\/span> la<\/span> comida<\/span> en<\/span> energ\u00eda,<\/span> y<\/span> dicha<\/span> energ\u00eda<\/span> mejora<\/span> el<\/span> rendimiento<\/span> de<\/span> nuestros<\/span> \u00f3rganos.<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> se<\/span> le<\/span> conoce<\/span> como<\/span> la<\/span> \u201cvitamina del car\u00e1cter\u201d<\/span><\/a> gracias<\/span> a<\/span> sus<\/span> propiedades<\/span> antidepresivas<\/span> y<\/span> de<\/span> aprendizaje,<\/span> ben\u00e9ficas<\/span> para<\/span> la<\/span> salud<\/span> mental.<\/span> Esta<\/span> vitamina<\/span> se<\/span> encuentra<\/span> en:<\/span> frijoles,<\/span> pescado,<\/span> frutos<\/span> secos,<\/span> esp\u00e1rragos,<\/span> guisantes<\/span> verdes,<\/span> espinacas,<\/span> alubias,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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Vitamina<\/span> B2<\/span> \u2013<\/span> Riboflavina <\/span><\/div>\n<\/div>\n
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Esta<\/span> vitamina<\/span> reduce<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> fatiga,<\/span> promueve<\/span> el<\/span> desarrollo<\/span> psicomotor,<\/span> el<\/span> rendimiento<\/span> intelectual<\/span> y<\/span> favorece<\/span> la<\/span> tolerancia<\/span> al<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
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Podemos<\/span> encontrar<\/span> esta<\/span> precursora<\/span> de<\/span> producci\u00f3n<\/span> de<\/span> energ\u00eda<\/span> en:<\/span> aguacates,<\/span> alubias,<\/span> semillas<\/span> de<\/span> s\u00e9samo,<\/span> champi\u00f1ones,<\/span> lentejas,<\/span> quinoa,<\/span> almendras,<\/span> espinacas<\/span> y<\/span> otras<\/span> verduras<\/span> de<\/span> hoja<\/span> verde.<\/span><\/div>\n<\/div>\n
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Vitamina<\/span> B3<\/span> \u2013<\/span> Niacina<\/span><\/div>\n<\/div>\n
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Adem\u00e1s<\/span> de<\/span> transformar<\/span> alimentos<\/span> en<\/span> energ\u00eda,<\/span> esta<\/span> vitamina<\/span> nos<\/span> ayuda<\/span> a<\/span> mantener<\/span> nuestro<\/span> sistema<\/span> nervioso<\/span> en<\/span> buen<\/span> estado.<\/span> La<\/span> niacina<\/span> aporta<\/span> antioxidantes<\/span> aportando<\/span> propiedades<\/span> para<\/span> retrasar<\/span> el<\/span> envejecimiento.<\/span><\/div>\n<\/div>\n
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Esta<\/span> vitamina<\/span> se<\/span> encuentra<\/span> en:<\/span> champi\u00f1ones,<\/span> papas,<\/span> alubias,<\/span> aguacates,<\/span> arroz<\/span> y<\/span> trigo<\/span> integral,<\/span> cacahuates,<\/span> pollo,<\/span> h\u00edgado,<\/span> pescado<\/span> y<\/span> guisantes<\/span> verdes.<\/span><\/div>\n<\/div>\n
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Vitamina<\/span> B6<\/span> \u2013<\/span> Piridoxina<\/span><\/div>\n<\/div>\n
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La<\/span> vitamina<\/span> B6<\/span> est\u00e1<\/span> implicada<\/span> en<\/span> alrededor<\/span> de<\/span> 100<\/span> procesos<\/span> metab\u00f3licos<\/span> y<\/span> es<\/span> esencial<\/span> para<\/span> la<\/span> descomposici\u00f3n<\/span> de<\/span> hidratos<\/span> de<\/span> carbono.<\/span> Del<\/span> mismo<\/span> modo,<\/span> nos<\/span> ayuda<\/span> a<\/span> mantener<\/span> las<\/span> arterias<\/span> en<\/span> \u00f3ptimo<\/span> estado<\/span> para<\/span> un<\/span> mejor<\/span> sistema<\/span> circulatorio.<\/span><\/div>\n<\/div>\n
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La<\/span> piridoxina<\/span> fortalece<\/span> el<\/span> sistema<\/span> nervioso,<\/span> aporta<\/span> claridad<\/span> mental<\/span> y<\/span> puede<\/span> ser<\/span> encontrado<\/span> en:<\/span> arroz,<\/span> carne,<\/span> papas,<\/span> semillas<\/span> de<\/span> girasol<\/span> y<\/span> en<\/span> el<\/span> pescado.<\/span><\/div>\n<\/div>\n
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Vitamina<\/span> B9<\/span> \u2013<\/span> \u00c1cido<\/span> f\u00f3lico <\/span><\/div>\n<\/div>\n
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El<\/span> \u00e1cido<\/span> f\u00f3lico<\/span> nos<\/span> ayuda<\/span> a<\/span> generar<\/span> gl\u00f3bulos<\/span> rojos,<\/span> indispensables<\/span> para<\/span> transportar<\/span> ox\u00edgeno<\/span> mediante<\/span> el<\/span> torrente<\/span> sangu\u00edneo<\/span> y<\/span> dentro<\/span> de<\/span> tejidos<\/span> y<\/span> \u00f3rganos.<\/span> El<\/span> ox\u00edgeno<\/span> es<\/span> fundamental<\/span> para<\/span> regular<\/span> los<\/span> niveles<\/span> de<\/span> energ\u00eda<\/span> en<\/span> el<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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La<\/span> vitamina<\/span> B9<\/span> es<\/span> crucial<\/span> para<\/span> el<\/span> desarrollo<\/span> del<\/span> sistema<\/span> nervioso<\/span> durante<\/span> la<\/span> etapa<\/span> fetal<\/span> y<\/span> los<\/span> primeros<\/span> a\u00f1os<\/span> de<\/span> vida.<\/span> La<\/span> deficiencia<\/span> de<\/span> esta<\/span> vitamina<\/span> est\u00e1<\/span> asociada<\/span> con<\/span> cansancio<\/span> y<\/span> fatiga.<\/span> Podemos<\/span> encontrar<\/span> \u00e1cido<\/span> f\u00f3lico<\/span> en:<\/span> aguacates,<\/span> habas,<\/span> espinacas,<\/span> br\u00f3coli,<\/span> lechuga<\/span> y<\/span> frutos<\/span> secos.<\/span><\/div>\n<\/div>\n
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Vitamina<\/span> B12<\/span> \u2013<\/span> Cobalamina <\/span><\/div>\n<\/div>\n
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Esta<\/span> vitamina<\/span> nos<\/span> ayuda<\/span> a<\/span> transformar<\/span> los<\/span> alimentos<\/span> que<\/span> ingerimos<\/span> en<\/span> energ\u00eda.<\/span> Tambi\u00e9n,<\/span> promueve<\/span> el<\/span> adecuado<\/span> funcionamiento<\/span> del<\/span> sistema<\/span> nervioso<\/span> y<\/span> la<\/span> \u00f3ptima<\/span> formaci\u00f3n<\/span> de<\/span> gl\u00f3bulos<\/span> rojos.<\/span> Podemos<\/span> encontrar<\/span> vitamina<\/span> B12<\/span> en:<\/span> pollo,<\/span> pescado,<\/span> huevos<\/span> y<\/span> leche. <\/span><\/div>\n<\/div>\n
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Vitamina<\/span> C<\/span> \u2013<\/span> \u00c1cido<\/span> asc\u00f3rbico<\/span><\/div>\n<\/div>\n
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La<\/span> vitamina C<\/span><\/a> no<\/span> solo<\/span> ayuda<\/span> a<\/span> proteger<\/span> nuestro<\/span> sistema<\/span> inmunol\u00f3gico,<\/span> sino<\/span> que<\/span> tambi\u00e9n<\/span> es<\/span> una<\/span> excelente<\/span> fuente<\/span> de<\/span> energ\u00eda,<\/span> la<\/span> cual<\/span> impulsa<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> bienestar<\/span> general.<\/span> M\u00e1s<\/span> a<\/span> su<\/span> favor,<\/span> ayuda<\/span> a<\/span> una<\/span> mejor<\/span> circulaci\u00f3n<\/span> de<\/span> sangre<\/span> y<\/span> mantiene<\/span> un<\/span> nivel<\/span> adecuado<\/span> de<\/span> colesterol.<\/span><\/div>\n<\/div>\n
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Podemos<\/span> encontrar<\/span> vitamina<\/span> C<\/span> en:<\/span> naranjas,<\/span> fresas,<\/span> pimientos,<\/span> br\u00f3coli,<\/span> papaya,<\/span> grosella<\/span> y<\/span> perejil.<\/span><\/div>\n<\/div>\n
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Ahora<\/span> que<\/span> ya<\/span> lo<\/span> sabes,<\/span> es<\/span> momento<\/span> de<\/span> implementar<\/span> estos<\/span> alimentos<\/span> en<\/span> tu<\/span> dieta<\/span> para<\/span> producir<\/span> niveles<\/span> adecuados<\/span> de<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Los beneficios que ofrece una dieta balanceada rica en vitaminas y minerales no son nada nuevo. Sin embargo, es importante […]<\/p>\n","protected":false},"author":3,"featured_media":7056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Los beneficios que ofrece una dieta balanceada rica en vitaminas y minerales no son nada nuevo. Sin embargo, es importante saber que los distintos grupos de vitaminas cumplen funciones variadas para nuestro beneficio. El cuerpo humano no produce vitaminas por s\u00ed mismo (a excepci\u00f3n de la vitamina D), por lo que es importante conocer c\u00f3mo podemos adquirirlas. A pesar de que existen multivitam\u00ednicos, siempre es m\u00e1s recomendable obtener vitaminas de alimentos naturales. \u00bfSabes qu\u00e9 vitaminas nos dan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/18\/que-vitaminas-dan-energia-durante-el-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Los beneficios que ofrece una dieta balanceada rica en vitaminas y minerales no son nada nuevo. Sin embargo, es importante saber que los distintos grupos de vitaminas cumplen funciones variadas para nuestro beneficio. 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