{"id":7058,"date":"2020-12-23T00:34:56","date_gmt":"2020-12-23T00:34:56","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7058"},"modified":"2023-01-11T18:06:19","modified_gmt":"2023-01-11T18:06:19","slug":"crossfit-bogota-el-box-numero-uno-de-colombia","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/","title":{"rendered":"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia"},"content":{"rendered":"
\n
\n
\u00danete<\/span> a<\/span> un<\/span> centro<\/span> de<\/span> acondicionamiento<\/span> y<\/span> fuerza<\/span> que<\/span> mezcla<\/span> movimientos<\/span> funcionales<\/span> constantemente<\/span> variados<\/span> y<\/span> ejecutados<\/span> en<\/span> alta<\/span> intensidad. <\/span><\/div>\n<\/div>\n
\n
Aqu\u00ed<\/span> cambiar\u00e1s<\/span> tu<\/span> estilo<\/span> de<\/span> vida<\/span> por<\/span> uno<\/span> m\u00e1s<\/span> saludable<\/span> as\u00ed<\/span> evitar\u00e1s<\/span> contraer<\/span> enfermedades<\/span> cr\u00f3nicas<\/span> como<\/span> diabetes,<\/span> hipertensi\u00f3n,<\/span> hipoglucemia<\/span> y<\/span> m\u00e1s. <\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Las<\/span> clases<\/span> son<\/span> semi-<\/span> personalizadas<\/span> y<\/span> de<\/span> una<\/span> hora.<\/span> Inician<\/span> con<\/span> la<\/span> presentaci\u00f3n<\/span> de<\/span> los<\/span> movimientos,<\/span> calentamiento<\/span> general<\/span> y<\/span> espec\u00edfico<\/span> (grupo<\/span> muscular<\/span> que<\/span> se<\/span> trabajar\u00e1),<\/span> entrenamiento<\/span> del<\/span> d\u00eda<\/span> (WOD)<\/span> y<\/span> finalizan<\/span> con<\/span> un<\/span> cool<\/span> down<\/span> para<\/span> evitar<\/span> lesiones.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
El<\/span> equipo<\/span> est\u00e1<\/span> compuesto<\/span> por<\/span> maestros<\/span> certificados<\/span> en<\/span> CrossFit<\/span> Level<\/span> 1-<\/span> 2,<\/span> quienes<\/span> cuentan<\/span> con<\/span> toda<\/span> la<\/span> experiencia<\/span> para<\/span> impartir<\/span> esta<\/span> disciplina<\/span> y<\/span> realizar<\/span> las<\/span> modificaciones<\/span> correspondientes<\/span> a<\/span> cada<\/span> ejercicio,<\/span> adecuando<\/span> las<\/span> rutinas<\/span> a<\/span> las<\/span> capacidades<\/span> de<\/span> cada<\/span> uno<\/span> de<\/span> sus<\/span> alumnos.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Jose<\/span> Luis<\/span> Castillo<\/span> Pi\u00f1eros,<\/span> Owner<\/span> &<\/span> Head<\/span> Coach<\/span> del<\/span> centro,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> aqu\u00ed:<\/span> “En<\/span> Crossfit<\/span> Bogot\u00e1<\/span> encontrar\u00e1s<\/span> la<\/span> mejor<\/span> gu\u00eda<\/span> de<\/span> parte<\/span> de<\/span> todos<\/span> nuestros<\/span> entrenadores.<\/span> Siempre<\/span> estamos<\/span> con<\/span> nuestros<\/span> atletas<\/span> ayud\u00e1ndoles<\/span> a<\/span> conseguir<\/span> todas<\/span> sus<\/span> metas.<\/span> Nos<\/span> tomamos<\/span> muy<\/span> en<\/span> serio<\/span> el<\/span> trabajo<\/span> semipersonalizado<\/span> al<\/span> punto<\/span> de<\/span> tener<\/span> varios<\/span> entrenadores<\/span> por<\/span> cada<\/span> clase<\/span> para<\/span> que<\/span> cada<\/span> atleta<\/span> reciba<\/span> la<\/span> mejor<\/span> experiencia<\/span> posible\u201d.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Si<\/span> eres<\/span> nuevo<\/span> en<\/span> el<\/span> deporte<\/span> y<\/span> quieres<\/span> conocer<\/span> su<\/span> metodolog\u00eda<\/span>,<\/span> lo<\/span> \u00fanico<\/span> que<\/span> debes<\/span> llevar<\/span> es<\/span> ropa<\/span> c\u00f3moda<\/span> para<\/span> los<\/span> entrenamientos. <\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n
CrossFit Bogot\u00e1 <\/span><\/div>\n<\/div>\n
\n
www.crossfitbogota.com<\/span><\/div>\n<\/div>\n
\n
Instagram: @crossfitbogota<\/span><\/div>\n<\/div>\n
\n
Facebook: CrossFit Bogot\u00e1 <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9 esperas para conocerlos?<\/span> Reserva tus clases por medio de nuestra App Fitpass Colombia, <\/span>www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos en Facebook: <\/span>www.facebook.com\/fitpassco<\/span><\/a> y en Instagram: www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
\n
para estar al tanto de nuestros tips y promociones.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
—————————–<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
\n
Correo: <\/span>renata@fitpass.mx<\/span><\/a> Instagram: Renatadlp<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed […]<\/p>\n","protected":false},"author":3,"featured_media":7059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nCrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable as\u00ed evitar\u00e1s contraer enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n, hipoglucemia y m\u00e1s. Las clases son semi- personalizadas y de una hora. Inician con la presentaci\u00f3n de los movimientos, calentamiento general y espec\u00edfico (grupo muscular que se trabajar\u00e1), entrenamiento del d\u00eda (WOD) y finalizan con\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable as\u00ed evitar\u00e1s contraer enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n, hipoglucemia y m\u00e1s. Las clases son semi- personalizadas y de una hora. Inician con la presentaci\u00f3n de los movimientos, calentamiento general y espec\u00edfico (grupo muscular que se trabajar\u00e1), entrenamiento del d\u00eda (WOD) y finalizan con\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T00:34:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T18:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_451f951bb4fd422991cd95a7e4a965b6mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"654\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/\",\"name\":\"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-12-23T00:34:56+00:00\",\"dateModified\":\"2023-01-11T18:06:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable as\u00ed evitar\u00e1s contraer enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n, hipoglucemia y m\u00e1s. Las clases son semi- personalizadas y de una hora. Inician con la presentaci\u00f3n de los movimientos, calentamiento general y espec\u00edfico (grupo muscular que se trabajar\u00e1), entrenamiento del d\u00eda (WOD) y finalizan con\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\",\"name\":\"Renata de la Paz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"caption\":\"Renata de la Paz\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia - Blog Fitpass","description":"\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable as\u00ed evitar\u00e1s contraer enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n, hipoglucemia y m\u00e1s. Las clases son semi- personalizadas y de una hora. Inician con la presentaci\u00f3n de los movimientos, calentamiento general y espec\u00edfico (grupo muscular que se trabajar\u00e1), entrenamiento del d\u00eda (WOD) y finalizan con","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/","og_locale":"es_MX","og_type":"article","og_title":"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia - Blog Fitpass","og_description":"\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable as\u00ed evitar\u00e1s contraer enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n, hipoglucemia y m\u00e1s. Las clases son semi- personalizadas y de una hora. Inician con la presentaci\u00f3n de los movimientos, calentamiento general y espec\u00edfico (grupo muscular que se trabajar\u00e1), entrenamiento del d\u00eda (WOD) y finalizan con","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/","og_site_name":"Blog Fitpass","article_published_time":"2020-12-23T00:34:56+00:00","article_modified_time":"2023-01-11T18:06:19+00:00","og_image":[{"width":568,"height":654,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_451f951bb4fd422991cd95a7e4a965b6mv2.webp","type":"image\/webp"}],"author":"Renata de la Paz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renata de la Paz","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/","name":"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-12-23T00:34:56+00:00","dateModified":"2023-01-11T18:06:19+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab"},"description":"\u00danete a un centro de acondicionamiento y fuerza que mezcla movimientos funcionales constantemente variados y ejecutados en alta intensidad. Aqu\u00ed cambiar\u00e1s tu estilo de vida por uno m\u00e1s saludable as\u00ed evitar\u00e1s contraer enfermedades cr\u00f3nicas como diabetes, hipertensi\u00f3n, hipoglucemia y m\u00e1s. Las clases son semi- personalizadas y de una hora. Inician con la presentaci\u00f3n de los movimientos, calentamiento general y espec\u00edfico (grupo muscular que se trabajar\u00e1), entrenamiento del d\u00eda (WOD) y finalizan con","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/23\/crossfit-bogota-el-box-numero-uno-de-colombia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"CrossFit Bogot\u00e1: El Box n\u00famero uno de Colombia"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab","name":"Renata de la Paz","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","caption":"Renata de la Paz"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7058"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=7058"}],"version-history":[{"count":2,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7058\/revisions"}],"predecessor-version":[{"id":7062,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7058\/revisions\/7062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/7059"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}