{"id":7084,"date":"2020-12-30T00:47:40","date_gmt":"2020-12-30T00:47:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7084"},"modified":"2025-07-09T19:13:48","modified_gmt":"2025-07-09T19:13:48","slug":"propositos-2021","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/12\/30\/propositos-2021\/","title":{"rendered":"Prop\u00f3sitos 2021"},"content":{"rendered":"
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Sabemos<\/span> que<\/span> el<\/span> 2020<\/span> fue<\/span> un<\/span> a\u00f1o<\/span> dif\u00edcil<\/span> en<\/span> miles<\/span> de<\/span> formas<\/span> diferentes<\/span> para<\/span> cada<\/span> persona.<\/span> Conllev\u00f3<\/span> una<\/span> serie<\/span> de<\/span> importantes<\/span> retos<\/span> a<\/span> nivel<\/span> personal,<\/span> familiar,<\/span> laboral<\/span> y<\/span> social.<\/span> Y<\/span> es<\/span> por<\/span> ello<\/span> que<\/span> el<\/span> 2021<\/span> probablemente<\/span> venga<\/span> a<\/span> nuestra<\/span> mente<\/span> como<\/span> un<\/span> a\u00f1o<\/span> con<\/span> mucha<\/span> mayor<\/span> expectativa<\/span> que<\/span> los<\/span> anteriores,<\/span> con<\/span> retos<\/span> a\u00fan<\/span> m\u00e1s<\/span> importantes<\/span> y<\/span> sobre<\/span> todo<\/span> con<\/span> metas<\/span> mucho<\/span> m\u00e1s<\/span> objetivas.<\/span> Estamos<\/span> seguros<\/span> que<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> vendr\u00e1<\/span> un<\/span> a\u00f1o<\/span> mucho<\/span> mejor<\/span> y<\/span> queremos<\/span> ayudarte<\/span> a<\/span> fijar<\/span> tus<\/span> objetivos<\/span> de<\/span> forma<\/span> que<\/span> sean<\/span> alcanzables.<\/span><\/div>\n
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Bajar<\/span> de<\/span> peso,<\/span> dedicar<\/span> m\u00e1s<\/span> tiempo<\/span> a<\/span> nuestra<\/span> familia,<\/span> hacer<\/span> ejercicio,<\/span> levantarse<\/span> temprano,<\/span> etc….<\/span> El<\/span> 2021<\/span> ya<\/span> est\u00e1<\/span> aqu\u00ed<\/span> y<\/span> es<\/span> normal<\/span> que<\/span> empecemos<\/span> a<\/span> plantearnos<\/span> una<\/span> lista<\/span> de<\/span> prop\u00f3sitos<\/span> para<\/span> los<\/span> pr\u00f3ximos<\/span> doce<\/span> meses.<\/span> La<\/span> cl\u00e1sica<\/span> lista<\/span> de<\/span> prop\u00f3sitos<\/span> refuerza<\/span> nuestra<\/span> autoestima<\/span> porque<\/span> nos<\/span> fija<\/span> una<\/span> orientaci\u00f3n<\/span> de<\/span> hacia<\/span> donde<\/span> queremos<\/span> llegar, <\/span> pero<\/span> despu\u00e9s<\/span> de<\/span> haber<\/span> vivido<\/span> un<\/span> 2020<\/span> marcado<\/span> por<\/span> la<\/span> pandemia<\/span> de<\/span> covid-19<\/span> y<\/span> con<\/span> un<\/span> futuro<\/span> todav\u00eda<\/span> incierto<\/span> puede<\/span> que<\/span> en<\/span> esta<\/span> ocasi\u00f3n<\/span> no<\/span> tengamos<\/span> tan<\/span> claros<\/span> nuestros<\/span> objetivos.<\/span><\/div>\n<\/div>\n
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Definir<\/span> nuestros<\/span> prop\u00f3sitos<\/span> para<\/span> el<\/span> 2021<\/span> sin<\/span> duda<\/span> es<\/span> algo<\/span> motivador,<\/span> si<\/span> fijamos<\/span> objetivos<\/span> realistas,<\/span> estas<\/span> peque\u00f1as<\/span> metas<\/span> se<\/span> van<\/span> convirtiendo<\/span> en<\/span> cierta<\/span> forma<\/span> en<\/span> algo<\/span> en<\/span> lo<\/span> que<\/span> nuestra<\/span> mente<\/span> se<\/span> entretiene<\/span> y<\/span> que<\/span> nos<\/span> genera<\/span> satisfacci\u00f3n<\/span> al<\/span> alcanzarlas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si<\/span> algo<\/span> aprendimos<\/span> del<\/span> 2020<\/span> es<\/span> que<\/span> en<\/span> realidad<\/span> como<\/span> seres<\/span> humanos<\/span> no<\/span> tenemos<\/span> el<\/span> control<\/span> de<\/span> todo<\/span> y<\/span> que<\/span> las<\/span> cosas<\/span> pueden<\/span> cambiar<\/span> radicalmente<\/span> de<\/span> un<\/span> d\u00eda<\/span> para<\/span> otro,<\/span> por<\/span> lo<\/span> que<\/span> vale<\/span> mucho<\/span> la<\/span> pena<\/span> mirar<\/span> hacia<\/span> atr\u00e1s<\/span> durante<\/span> este<\/span> a\u00f1o<\/span> para<\/span> tener<\/span> muy<\/span> presente<\/span> todas<\/span> aquellas<\/span> ense\u00f1anzas<\/span> y<\/span> lecciones<\/span> que<\/span> adquirimos<\/span> durante<\/span> esta<\/span> pandemia.<\/span> Empezamos<\/span> a<\/span> valorar<\/span> cosas<\/span> que<\/span> antes<\/span> d\u00e1bamos<\/span> por<\/span> sentado<\/span> y<\/span> aprendimos<\/span> que<\/span> las<\/span> excusas<\/span> no<\/span> existen<\/span> cuando<\/span> de<\/span> verdad<\/span> queremos<\/span> hacer<\/span> algo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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As\u00ed<\/span> que<\/span> con<\/span> toda<\/span> esta<\/span> reflexi\u00f3n<\/span> te<\/span> dejamos<\/span> algunos<\/span> tips<\/span> para<\/span> armar<\/span> tu<\/span> lista<\/span> de<\/span> prop\u00f3sitos<\/span> para<\/span> este<\/span> pr\u00f3ximo<\/span> 2021:<\/span><\/div>\n<\/div>\n
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    Flexibilidad<\/span> ante<\/span> todo,<\/span> las<\/span> circunstancias<\/span> cambian,<\/span> por<\/span> ello<\/span> tus<\/span> prop\u00f3sitos<\/span> pueden<\/span> tener<\/span> un<\/span> plan<\/span> B<\/span> o<\/span> incluso<\/span> C<\/span> que<\/span> te<\/span> lleven<\/span> a<\/span> alcanzar<\/span> el<\/span> mismo<\/span> objetivo.<\/span><\/div>\n<\/li>\n
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    Aborda<\/span> tus<\/span> intereses<\/span> desde<\/span> diferentes<\/span> perspectivas,<\/span> si<\/span> est\u00e1s<\/span> interesado<\/span> en<\/span> viajar<\/span> por<\/span> ejemplo<\/span> y<\/span> las<\/span> circunstancias<\/span> no<\/span> te<\/span> lo<\/span> permiten,<\/span> ded\u00edcate<\/span> a<\/span> aprender<\/span> m\u00e1s<\/span> sobre<\/span> los<\/span> pa\u00edses<\/span> o<\/span> ciudades<\/span> que<\/span> quieres<\/span> visitar<\/span> (arma<\/span> un<\/span> plan<\/span> de<\/span> viaje,<\/span> aprende<\/span> sobre<\/span> su<\/span> gastronom\u00eda,<\/span> tradiciones,<\/span> etc…)<\/span><\/div>\n<\/li>\n
  • \n
    Tus<\/span> prop\u00f3sitos<\/span> deber\u00e1n<\/span> estar<\/span> siempre<\/span> alineados<\/span> con<\/span> tus<\/span> valores<\/span> e<\/span> intereses.<\/span> No<\/span> est\u00e1<\/span> mal<\/span> querer<\/span> hacer<\/span> algo<\/span> que<\/span> nunca<\/span> te<\/span> ha<\/span> gustado<\/span> (por<\/span> ejemplo<\/span> cocinar)<\/span> es<\/span> solo<\/span> que<\/span> si<\/span> realmente<\/span> esa<\/span> actividad<\/span> no<\/span> est\u00e1<\/span> en<\/span> tus<\/span> intereses<\/span> muy<\/span> probablemente<\/span> dejes<\/span> de<\/span> intentarlo<\/span> en<\/span> el<\/span> camino.<\/span> Busca<\/span> adaptar<\/span> esos<\/span> prop\u00f3sitos<\/span> a<\/span> las<\/span> cosas<\/span> que<\/span> realmente<\/span> te<\/span> llenan<\/span> como<\/span> persona. <\/span><\/div>\n<\/li>\n
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    S\u00e9<\/span> realista<\/span> y<\/span> concreto.<\/span> No<\/span> busques<\/span> alcanzar<\/span> algo<\/span> enorme<\/span> cuando<\/span> no<\/span> has<\/span> iniciado<\/span> con<\/span> los<\/span> peque\u00f1os<\/span> pasos<\/span> antes<\/span> de.<\/span> Por<\/span> ejemplo,<\/span> no<\/span> puedes<\/span> tener<\/span> como<\/span> prop\u00f3sito <\/span> correr<\/span> el<\/span> marat\u00f3n<\/span> de<\/span> Chicago<\/span> cuando<\/span> no<\/span> te<\/span> has<\/span> propuesto<\/span> empezar<\/span> a<\/span> correr<\/span> todos<\/span> los<\/span> d\u00edas<\/span> aunque<\/span> sea<\/span> peque\u00f1as<\/span> distancias.<\/span> Empieza<\/span> por<\/span> lo<\/span> primero<\/span> para<\/span> que<\/span> tus<\/span> metas<\/span> vayan<\/span> creciendo<\/span> a\u00f1o<\/span> con<\/span> a\u00f1o.<\/span><\/div>\n<\/li>\n
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    Deja<\/span> tus<\/span> prop\u00f3sitos<\/span> por<\/span> escrito,<\/span> aunque<\/span> parezca<\/span> innecesario<\/span> anotar<\/span> nuestros<\/span> prop\u00f3sitos<\/span> es<\/span> una<\/span> forma<\/span> en<\/span> la<\/span> que<\/span> podemos<\/span> consultarlos<\/span> cada<\/span> que<\/span> sea<\/span> necesario<\/span> y<\/span> recordar<\/span> el<\/span> por<\/span> qu\u00e9<\/span> de<\/span> cada<\/span> uno.<\/span><\/div>\n<\/li>\n
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    Reflexiona<\/span> sobre<\/span> tus<\/span> prop\u00f3sitos<\/span> al<\/span> inicio<\/span> de<\/span> cada<\/span> mes,<\/span> no<\/span> reflexiones<\/span> solamente<\/span> al<\/span> iniciar<\/span> el<\/span> a\u00f1o,<\/span> revisa<\/span> cada<\/span> mes<\/span> como<\/span> vas<\/span> avanzando<\/span> en<\/span> tus<\/span> prop\u00f3sitos,<\/span> ve<\/span> qu\u00e9<\/span> te<\/span> hace<\/span> falta,<\/span> qu\u00e9<\/span> no<\/span> has<\/span> trabajado<\/span> y<\/span> qu\u00e9<\/span> puedes<\/span> mejorar.<\/span> De<\/span> esta<\/span> manera<\/span> tendr\u00e1s<\/span> como<\/span> reto<\/span> cada<\/span> mes<\/span> ser<\/span> mejor<\/span> que<\/span> el<\/span> anterior.<\/span><\/div>\n<\/li>\n<\/ul>\n
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    Esperamos<\/span> que<\/span> todos<\/span> estos<\/span> tips<\/span> te<\/span> resulten<\/span> \u00fatiles<\/span> al<\/span> armar<\/span> tu<\/span> lista<\/span> de<\/span> prop\u00f3sitos<\/span>.<\/span> Y<\/span> recuerda<\/span> que<\/span> si<\/span> dentro<\/span> de<\/span> tus<\/span> prop\u00f3sitos<\/span> est\u00e1 <\/span> hacer<\/span> ejercicio<\/span> y<\/span> mantenerte<\/span> en<\/span> forma,<\/span> en<\/span> Fitpass<\/span> encontrar\u00e1s<\/span> las<\/span> mejores<\/span> opciones<\/span> de<\/span> clases<\/span> y<\/span> studios<\/span> para<\/span> que<\/span> nunca<\/span> dejes<\/span> de<\/span> mantenerte<\/span> activo.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    De<\/span> parte<\/span> de<\/span> todo<\/span> el<\/span> equipo<\/span> en<\/span> Fitpass<\/span> queremos<\/span> desearte<\/span> \u00a1Un<\/span> Feliz<\/span> A\u00f1o<\/span> Nuevo<\/span> y<\/span> que<\/span> el<\/span> 2021<\/span> est\u00e9<\/span> lleno<\/span> de<\/span> nuevos<\/span> retos<\/span> y<\/span> ense\u00f1anzas!<\/span> Gracias<\/span> por<\/span> formar<\/span> parte<\/span> de<\/span> nuestra<\/span> familia<\/span> Fitpass.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Sabemos que el 2020 fue un a\u00f1o dif\u00edcil en miles de formas diferentes para cada persona. Conllev\u00f3 una serie de […]<\/p>\n","protected":false},"author":2,"featured_media":7085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[172,45,122,47,49,51,50,173,48,64,63,43,42,62,55,124,57,123],"yoast_head":"\nProp\u00f3sitos 2021 - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Sabemos que el 2020 fue un a\u00f1o dif\u00edcil en miles de formas diferentes para cada persona. Conllev\u00f3 una serie de importantes retos a nivel personal, familiar, laboral y social. Y es por ello que el 2021 probablemente venga a nuestra mente como un a\u00f1o con mucha mayor expectativa que los anteriores, con retos a\u00fan m\u00e1s importantes y sobre todo con metas mucho m\u00e1s objetivas. 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