{"id":7156,"date":"2021-01-18T04:18:59","date_gmt":"2021-01-18T04:18:59","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7156"},"modified":"2025-07-09T19:13:47","modified_gmt":"2025-07-09T19:13:47","slug":"perder-peso-o-perder-grasa-que-es-mejor","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/","title":{"rendered":"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor?"},"content":{"rendered":"
\n
\n
Es<\/span> muy<\/span> com\u00fan<\/span> que<\/span> comencemos<\/span> a<\/span> hacer<\/span> dieta<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> perder<\/span> peso,<\/span> nos<\/span> alimentamos<\/span> m\u00e1s<\/span> sano,<\/span> cuidamos<\/span> nuestro<\/span> cuerpo,<\/span> comenzamos<\/span> una<\/span> buena<\/span> rutina<\/span> de<\/span> ejercicio<\/span> y<\/span> todo<\/span> con<\/span> un<\/span> solo<\/span> objetivo:<\/span> ver<\/span> que<\/span> la<\/span> b\u00e1scula<\/span> en<\/span> poco<\/span> tiempo<\/span> marque<\/span> un<\/span> peso<\/span> mucho<\/span> m\u00e1s<\/span> bajo<\/span>.<\/span> El<\/span> problema<\/span> es<\/span> que<\/span> al<\/span> no<\/span> ver<\/span> una<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> inmediata<\/span> comenzamos<\/span> a<\/span> desanimarnos.<\/span> Pero<\/span> \u00bfestamos<\/span> persiguiendo<\/span> un<\/span> objetivo<\/span> err\u00f3neo?<\/span> Te<\/span> platicamos<\/span> por<\/span> qu\u00e9<\/span> puedes<\/span> estarte<\/span> equivocando<\/span> y<\/span> por<\/span> qu\u00e9<\/span> el<\/span> no<\/span> ver<\/span> una<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> no<\/span> significa<\/span> necesariamente<\/span> que<\/span> todos<\/span> tus<\/span> esfuerzos<\/span> no<\/span> est\u00e9n<\/span> funcionando.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
La<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> no<\/span> es<\/span> equivalente<\/span> a<\/span> un<\/span> cuerpo<\/span> sano<\/span> ni<\/span> mucho<\/span> menos<\/span> a<\/span> una<\/span> correcta<\/span> alimentaci\u00f3n.<\/span> La<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> puede<\/span> deberse<\/span> a<\/span> una<\/span> p\u00e9rdida<\/span> de<\/span> masa<\/span> muscular, <\/span> deshidrataci\u00f3n,<\/span> falta<\/span> de<\/span> alimentaci\u00f3n.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por<\/span> otro<\/span> lado<\/span> ganar<\/span> peso<\/span> tampoco<\/span> es<\/span> equivalente<\/span> a<\/span> una<\/span> mala<\/span> noticia,<\/span> el<\/span> incrementar<\/span> peso<\/span> puede<\/span> suceder<\/span> por<\/span> diferentes<\/span> motivos<\/span> y<\/span> no<\/span> todos<\/span> se<\/span> relacionan<\/span> directamente<\/span> con<\/span> un<\/span> incremento<\/span> de<\/span> grasa<\/span> en<\/span> el<\/span> cuerpo<\/span>,<\/span> puede<\/span> ser<\/span> que<\/span> hayas<\/span> ganado<\/span> masa<\/span> muscular,<\/span> o<\/span> retenido<\/span> l\u00edquidos,<\/span> o<\/span> incluso<\/span> como<\/span> mujer<\/span> estar<\/span> teniendo<\/span> alg\u00fan<\/span> tema<\/span> hormonal.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Si<\/span> algo<\/span> podemos<\/span> tener<\/span> claro<\/span> es<\/span> que<\/span> la<\/span> b\u00e1scula<\/span> no<\/span> lo<\/span> es<\/span> todo,<\/span> as\u00ed<\/span> que<\/span> si<\/span> lo<\/span> que<\/span> buscas<\/span> es<\/span> mejorar<\/span> el<\/span> aspecto<\/span> f\u00edsico<\/span> de<\/span> tu<\/span> cuerpo<\/span> y<\/span> llevar<\/span> una<\/span> vida<\/span> m\u00e1s<\/span> sana<\/span>,<\/span> deja<\/span> de<\/span> lado<\/span> lo<\/span> que<\/span> marca<\/span> la<\/span> b\u00e1scula<\/span> y<\/span> enf\u00f3cate<\/span> antes<\/span> en<\/span> comenzar<\/span> desde<\/span> adentro,<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> grasa. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfEs<\/span> mejor<\/span> perder<\/span> grasa<\/span> que<\/span> peso?<\/span> La<\/span> respuesta<\/span> es<\/span> s\u00ed<\/span>,<\/span> a<\/span>unque<\/span> cierta<\/span> cantidad<\/span> de<\/span> grasa<\/span> corporal<\/span> es<\/span> s\u00faper<\/span> necesaria<\/span> para<\/span> que<\/span> muchos<\/span> procesos<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> se<\/span> realicen<\/span> con<\/span> normalidad,<\/span> un<\/span> exceso<\/span> de<\/span> grasa<\/span> puede<\/span> resultar<\/span> ser<\/span> un<\/span> problema<\/span> de<\/span> salud<\/span>,<\/span> ya<\/span> que<\/span> se<\/span> relaciona<\/span> directamente<\/span> con<\/span> un<\/span> mayor<\/span> riesgo<\/span> de<\/span> sobrepeso,<\/span> enfermedades<\/span> cardiovasculares<\/span> y<\/span> metab\u00f3licas<\/span> entre<\/span> otras.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
A<\/span> la<\/span> hora<\/span> de<\/span> querer<\/span> ponernos<\/span> en<\/span> forma<\/span> es<\/span> mucho<\/span> mejor<\/span> enfocarnos<\/span> en<\/span> perder<\/span> la<\/span> grasa<\/span> antes<\/span> que<\/span> el<\/span> peso<\/span>.<\/span> Y<\/span> para<\/span> perder<\/span> grasa<\/span> debemos<\/span> concentrarnos<\/span> en<\/span> la<\/span> alimentaci\u00f3n<\/span> y<\/span> el<\/span> ejercicio<\/span> ya<\/span> que <\/span> la<\/span> \u00fanica<\/span> forma<\/span> de<\/span> perder<\/span> grasa<\/span> es<\/span> consumiendo<\/span> menos<\/span> calor\u00edas<\/span> de<\/span> las<\/span> que<\/span> quemamos. <\/span> Para<\/span> eso<\/span> tenemos<\/span> que<\/span> regular<\/span> tanto<\/span> nuestra<\/span> alimentaci\u00f3n<\/span> como<\/span> el<\/span> ejercicio<\/span> para<\/span> alcanzar<\/span> ese<\/span> d\u00e9ficit<\/span> cal\u00f3rico.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Otro<\/span> punto<\/span> importante<\/span> a<\/span> tomar<\/span> en<\/span> cuenta<\/span> es<\/span> el<\/span> tipo<\/span> de<\/span> ejercicio<\/span> que<\/span> hacemos,<\/span> ya<\/span> que<\/span> cuando<\/span> se<\/span> trata<\/span> de<\/span> perder<\/span> peso<\/span> la<\/span> mayor\u00eda<\/span> optamos<\/span> por<\/span> ejercicios<\/span> de<\/span> cardio<\/span> en<\/span> los<\/span> que<\/span> obligamos<\/span> a<\/span> nuestro<\/span> cuerpo<\/span> a<\/span> acelerar<\/span> nuestro<\/span> ritmo<\/span> cardiaco<\/span> y<\/span> as\u00ed<\/span> consumir<\/span> m\u00e1s<\/span> energ\u00eda<\/span> y<\/span> terminar<\/span> el<\/span> entrenamiento<\/span> con<\/span> un<\/span> total<\/span> de<\/span> 500<\/span> o<\/span> m\u00e1s<\/span> calor\u00edas<\/span> quemadas. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Pero<\/span> de<\/span> hecho,<\/span> si<\/span> lo<\/span> que<\/span> buscas<\/span> es<\/span> quemar<\/span> grasa,<\/span> necesitar\u00e1s<\/span> adem\u00e1s<\/span> de<\/span> cardio<\/span> ejercicios<\/span> de<\/span> fuerza<\/span> que<\/span> nos<\/span> ayuden<\/span> a<\/span> ganar<\/span> m\u00e1s<\/span> masa<\/span> muscular<\/span> aunque<\/span> eso<\/span> signifique<\/span> terminar<\/span> pesando<\/span> m\u00e1s,<\/span> ya<\/span> que<\/span> el<\/span> mismo<\/span> volumen<\/span> de<\/span> m\u00fasculo<\/span> puede<\/span> llegar<\/span> a<\/span> pesar<\/span> m\u00e1s<\/span> que<\/span> la<\/span> grasa.<\/span> Pero<\/span> al<\/span> incrementar<\/span> m\u00fasculo<\/span> tambi\u00e9n<\/span> incrementamos<\/span> la<\/span> posibilidad<\/span> de<\/span> quemar<\/span> m\u00e1s<\/span> calor\u00edas<\/span> incluso<\/span> cuando<\/span> durante<\/span> el<\/span> d\u00eda<\/span> cuando<\/span> est\u00e1s<\/span> en<\/span> reposo,<\/span> ya<\/span> que<\/span> el<\/span> m\u00fasculo<\/span> necesita<\/span> m\u00e1s<\/span> energ\u00eda<\/span> para<\/span> mantenerse<\/span> y<\/span> repararse<\/span> que<\/span> la<\/span> grasa.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Te<\/span> recomendamos<\/span> siempre<\/span> acudir<\/span> a<\/span> un<\/span> profesional<\/span> que<\/span> te<\/span> oriente<\/span> en<\/span> cuanto<\/span> a<\/span> tu<\/span> alimentaci\u00f3n,<\/span> pero<\/span> no<\/span> olvides<\/span> que<\/span> el<\/span> peso<\/span> no<\/span> lo<\/span> es<\/span> todo,<\/span> busca<\/span> siempre<\/span> un<\/span> balance<\/span> para<\/span> que<\/span> tengas<\/span> un<\/span> cuerpo<\/span> verdaderamente<\/span> sano.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Recuerda<\/span> que<\/span> para<\/span> armar<\/span> las<\/span> mejores<\/span> rutinas<\/span> de<\/span> ejercicio<\/span> y<\/span> mantenerte<\/span> en<\/span> forma,<\/span> puedes<\/span> usar<\/span> Fitpass,<\/span> donde<\/span> encontrar\u00e1s<\/span> las<\/span> mejores<\/span> opciones<\/span> de<\/span> clases<\/span> y<\/span> studios<\/span> para<\/span> que<\/span> nunca<\/span> dejes<\/span> de<\/span> mantenerte<\/span> activo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
\n
_______________________<\/span><\/div>\n<\/div>\n
\n
Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro […]<\/p>\n","protected":false},"author":2,"featured_media":7157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro cuerpo, comenzamos una buena rutina de ejercicio y todo con un solo objetivo: ver que la b\u00e1scula en poco tiempo marque un peso mucho m\u00e1s bajo. El problema es que al no ver una p\u00e9rdida de peso inmediata comenzamos a desanimarnos. Pero \u00bfestamos persiguiendo un objetivo err\u00f3neo? Te platicamos por qu\u00e9 puedes estarte equivocando y por qu\u00e9 el no ver una p\u00e9rdida de peso no significa nece\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro cuerpo, comenzamos una buena rutina de ejercicio y todo con un solo objetivo: ver que la b\u00e1scula en poco tiempo marque un peso mucho m\u00e1s bajo. El problema es que al no ver una p\u00e9rdida de peso inmediata comenzamos a desanimarnos. Pero \u00bfestamos persiguiendo un objetivo err\u00f3neo? Te platicamos por qu\u00e9 puedes estarte equivocando y por qu\u00e9 el no ver una p\u00e9rdida de peso no significa nece\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T04:18:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:13:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_d6d3b57cc1374438aff5e446395e72d6mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/\",\"name\":\"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor? - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2021-01-18T04:18:59+00:00\",\"dateModified\":\"2025-07-09T19:13:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro cuerpo, comenzamos una buena rutina de ejercicio y todo con un solo objetivo: ver que la b\u00e1scula en poco tiempo marque un peso mucho m\u00e1s bajo. El problema es que al no ver una p\u00e9rdida de peso inmediata comenzamos a desanimarnos. Pero \u00bfestamos persiguiendo un objetivo err\u00f3neo? Te platicamos por qu\u00e9 puedes estarte equivocando y por qu\u00e9 el no ver una p\u00e9rdida de peso no significa nece\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor? - Blog Fitpass","description":"Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro cuerpo, comenzamos una buena rutina de ejercicio y todo con un solo objetivo: ver que la b\u00e1scula en poco tiempo marque un peso mucho m\u00e1s bajo. El problema es que al no ver una p\u00e9rdida de peso inmediata comenzamos a desanimarnos. Pero \u00bfestamos persiguiendo un objetivo err\u00f3neo? Te platicamos por qu\u00e9 puedes estarte equivocando y por qu\u00e9 el no ver una p\u00e9rdida de peso no significa nece","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor? - Blog Fitpass","og_description":"Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro cuerpo, comenzamos una buena rutina de ejercicio y todo con un solo objetivo: ver que la b\u00e1scula en poco tiempo marque un peso mucho m\u00e1s bajo. El problema es que al no ver una p\u00e9rdida de peso inmediata comenzamos a desanimarnos. Pero \u00bfestamos persiguiendo un objetivo err\u00f3neo? Te platicamos por qu\u00e9 puedes estarte equivocando y por qu\u00e9 el no ver una p\u00e9rdida de peso no significa nece","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/","og_site_name":"Blog Fitpass","article_published_time":"2021-01-18T04:18:59+00:00","article_modified_time":"2025-07-09T19:13:47+00:00","og_image":[{"width":1050,"height":650,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_d6d3b57cc1374438aff5e446395e72d6mv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/","name":"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor? - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2021-01-18T04:18:59+00:00","dateModified":"2025-07-09T19:13:47+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"Es muy com\u00fan que comencemos a hacer dieta con el objetivo de perder peso, nos alimentamos m\u00e1s sano, cuidamos nuestro cuerpo, comenzamos una buena rutina de ejercicio y todo con un solo objetivo: ver que la b\u00e1scula en poco tiempo marque un peso mucho m\u00e1s bajo. El problema es que al no ver una p\u00e9rdida de peso inmediata comenzamos a desanimarnos. Pero \u00bfestamos persiguiendo un objetivo err\u00f3neo? Te platicamos por qu\u00e9 puedes estarte equivocando y por qu\u00e9 el no ver una p\u00e9rdida de peso no significa nece","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/perder-peso-o-perder-grasa-que-es-mejor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfPerder peso o perder grasa? \u00bfQu\u00e9 es mejor?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7156"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=7156"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7156\/revisions"}],"predecessor-version":[{"id":7158,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7156\/revisions\/7158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/7157"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=7156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=7156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=7156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}