{"id":7159,"date":"2021-01-18T04:20:15","date_gmt":"2021-01-18T04:20:15","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7159"},"modified":"2025-07-09T19:13:47","modified_gmt":"2025-07-09T19:13:47","slug":"quemadores-de-grasa-naturales","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/quemadores-de-grasa-naturales\/","title":{"rendered":"Quemadores de grasa naturales"},"content":{"rendered":"
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La<\/span> dieta<\/span> y<\/span> el<\/span> ejercicio<\/span> son<\/span> los<\/span> pilares<\/span> de<\/span> una<\/span> vida<\/span> saludable,<\/span> as\u00ed<\/span> como<\/span> tambi\u00e9n<\/span> son<\/span> los<\/span> componentes<\/span> principales<\/span> y<\/span> necesarios<\/span> para<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> peso.<\/span> Pero<\/span> es<\/span> cierto,<\/span> que<\/span> existen<\/span> algunos<\/span> alimentos<\/span> cuyo<\/span> consumo<\/span> nos<\/span> puede<\/span> ayudar<\/span> a<\/span> acelerar<\/span> el<\/span> proceso<\/span> y<\/span> conseguir<\/span> nuestros<\/span> objetivos<\/span> en<\/span> menos<\/span> tiempo.<\/span> Te<\/span> contamos<\/span> sobre<\/span> estos<\/span> alimentos<\/span> que<\/span> aceleran<\/span> de<\/span> forma<\/span> natural<\/span> la<\/span> quema<\/span> de<\/span> grasa.<\/span><\/div>\n
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Aunque<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> y<\/span> grasa<\/span> es<\/span> un<\/span> conjunto<\/span> de<\/span> muchas<\/span> cosas:<\/span> ejercicio,<\/span> alimentaci\u00f3n,<\/span> metabolismo,<\/span> etc;<\/span> s\u00ed<\/span> existen<\/span> alimentos<\/span> que<\/span> te<\/span> ayudan<\/span> un<\/span> poco<\/span> para<\/span> llegar<\/span> a<\/span> esa<\/span> meta<\/span> sin<\/span> tener<\/span> que<\/span> recurrir<\/span> a<\/span> suplementos<\/span> y<\/span> pastillas<\/span> que<\/span> dicen<\/span> ayudarte<\/span> pero<\/span> lo<\/span> que<\/span> hacen<\/span> es<\/span> perjudicar<\/span> tu<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Antes<\/span> de<\/span> optar<\/span> por<\/span> las<\/span> opciones<\/span> r\u00e1pidas<\/span> y<\/span> menos<\/span> recomendadas,<\/span> trata<\/span> de<\/span> conseguir<\/span> siempre<\/span> alimentos<\/span> frescos<\/span> y<\/span> que<\/span> sepas<\/span> que<\/span> tienen<\/span> una<\/span> cantidad<\/span> considerable<\/span> de<\/span> antioxidantes,<\/span> vitaminas<\/span> y<\/span> minerales<\/span> que<\/span> benefician<\/span> a<\/span> tu<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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Nuestro<\/span> metabolismo<\/span> hace<\/span> que<\/span> el<\/span> cuerpo<\/span> convierta<\/span> los<\/span> alimentos<\/span> que<\/span> consumimos<\/span> en<\/span> energ\u00eda.<\/span> Por<\/span> lo<\/span> que<\/span> si<\/span> aceleramos<\/span> el<\/span> metabolismo<\/span> entonces<\/span> aumentar\u00e1<\/span> nuestra<\/span> energ\u00eda<\/span> y<\/span> quemaremos<\/span> m\u00e1s<\/span> grasa.<\/span> Los<\/span> quemadores<\/span> naturales<\/span> de<\/span> grasa<\/span> son<\/span> alimentos<\/span> y<\/span> hierbas<\/span> que<\/span> estimulan<\/span> el<\/span> metabolismo,<\/span> reducen<\/span> el<\/span> apetito<\/span> y<\/span> en<\/span> cierta<\/span> forma<\/span> enga\u00f1an<\/span> al<\/span> cuerpo<\/span> para<\/span> que<\/span> aprenda<\/span> a<\/span> utilizar<\/span> la<\/span> grasa<\/span> almacenada<\/span> como<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> quemadores<\/span> de<\/span> grasa,<\/span> utilizan<\/span> la<\/span> grasa<\/span> que<\/span> est\u00e1<\/span> en<\/span> los<\/span> lugares<\/span> menos<\/span> deseados<\/span> para<\/span> convertirlo<\/span> en<\/span> energ\u00eda<\/span> y<\/span> que<\/span> a<\/span> lo<\/span> largo<\/span> del<\/span> d\u00eda,<\/span> sean<\/span> diluidas<\/span> en<\/span> tus<\/span> distintas<\/span> actividades.<\/span> Por<\/span> eso,<\/span> te<\/span> queremos<\/span> recomendar<\/span> algunos<\/span> alimentos<\/span> que<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> llegar<\/span> m\u00e1s<\/span> r\u00e1pido<\/span> a<\/span> tus<\/span> objetivos<\/span> y<\/span> as\u00ed<\/span> lograr<\/span> el<\/span> cuerpo<\/span> que<\/span> deseas:<\/span><\/div>\n<\/div>\n
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  • \n
    El<\/span> caf\u00e9:<\/span> Es<\/span> por<\/span> naturaleza,<\/span> un<\/span> quemador<\/span> de<\/span> grasa<\/span> y<\/span> uno<\/span> de<\/span> los<\/span> m\u00e1s<\/span> usados<\/span> por<\/span> su<\/span> alto<\/span> contenido<\/span> en<\/span> cafe\u00edna.<\/span> No<\/span> tomes<\/span> m\u00e1s<\/span> de<\/span> 3<\/span> tazas<\/span> al<\/span> d\u00eda<\/span> y<\/span> no<\/span> debes<\/span> agregarle<\/span> az\u00facar,<\/span> porque<\/span> su<\/span> efecto<\/span> no<\/span> es<\/span> el<\/span> mismo.<\/span> Al<\/span> contrario,<\/span> sumar\u00e1<\/span> calor\u00edas<\/span> a<\/span> tu<\/span> dieta.<\/span><\/div>\n<\/li>\n
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    Las<\/span> manzanas:<\/span> Ayudan<\/span> a<\/span> controlar<\/span> los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> en<\/span> la<\/span> sangre<\/span> y<\/span> son<\/span> buenas<\/span> para<\/span> el<\/span> sistema<\/span> digestivo.<\/span><\/div>\n<\/li>\n
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    Semillas<\/span> de<\/span> linaza:<\/span> Son<\/span> una<\/span> fuente<\/span> de<\/span> grasa<\/span> saludable<\/span> y<\/span> fibra.<\/span> Al<\/span> no<\/span> obtener<\/span> grasa<\/span> externa,<\/span> el<\/span> cuerpo<\/span> reserva<\/span> la<\/span> que<\/span> tiene<\/span> y<\/span> no<\/span> la<\/span> quema.<\/span> As\u00ed<\/span> que<\/span> es<\/span> necesario<\/span> su<\/span> consumo<\/span> moderado<\/span> dentro<\/span> de<\/span> tu<\/span> men\u00fa.<\/span> Una<\/span> fuente<\/span> de<\/span> grasa<\/span> buena,<\/span> siempre<\/span> es<\/span> necesaria<\/span> en<\/span> el<\/span> cuerpo.<\/span><\/div>\n<\/li>\n
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    Chocolate<\/span> amargo:<\/span> Es<\/span> una<\/span> dosis<\/span> de<\/span> felicidad<\/span> para<\/span> muchos<\/span> y<\/span> su<\/span> consumo,<\/span> har\u00e1<\/span> que<\/span> en<\/span> el<\/span> d\u00eda<\/span> no<\/span> se<\/span> acumule<\/span> grasa<\/span> en<\/span> el<\/span> cuerpo<\/span> por<\/span> los<\/span> antioxidantes<\/span> que<\/span> contienen.<\/span><\/div>\n<\/li>\n
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    T\u00e9<\/span> verde:<\/span> Agregarlo<\/span> en<\/span> tu<\/span> dieta<\/span> diaria<\/span> ayudar\u00e1<\/span> a<\/span> acelerar<\/span> el<\/span> metabolismo<\/span> y<\/span> quemar<\/span> grasa.<\/span> Es<\/span> estimulante,<\/span> al<\/span> igual<\/span> que<\/span> el<\/span> caf\u00e9.<\/span> Puedes<\/span> tomar<\/span> una<\/span> taza<\/span> despu\u00e9s<\/span> de<\/span> cada<\/span> alimento.<\/span><\/div>\n<\/li>\n
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    Almendras:<\/span> Es<\/span> un<\/span> fruto<\/span> seco<\/span> que<\/span> ayuda<\/span> a<\/span> controlar<\/span> el<\/span> apetito<\/span> y<\/span> a<\/span> quemar<\/span> grasa<\/span> de<\/span> forma<\/span> m\u00e1s<\/span> eficiente.<\/span><\/div>\n<\/li>\n
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    Pi\u00f1a:<\/span> Cuenta<\/span> con<\/span> much\u00edsimas<\/span> propiedades<\/span> diur\u00e9ticas<\/span> que<\/span> ayudan<\/span> a<\/span> controlar<\/span> la<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos<\/span> y<\/span> reducir<\/span> la<\/span> hinchaz\u00f3n.<\/span><\/div>\n<\/li>\n
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    Espinaca:<\/span> No<\/span> solo<\/span> reduce<\/span> el<\/span> colesterol,<\/span> sino<\/span> que<\/span> tambi\u00e9n<\/span> mejora<\/span> nuestro<\/span> metabolismo,<\/span> ayud\u00e1ndolo<\/span> a<\/span> que<\/span> deseche<\/span> todo<\/span> el<\/span> peso<\/span> que<\/span> no<\/span> necesitamos.<\/span><\/div>\n<\/li>\n
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    Lechuga:<\/span> B\u00e1sicamente<\/span> te<\/span> quita<\/span> el<\/span> hambre,<\/span> genera<\/span> mucha<\/span> saciedad,<\/span> adem\u00e1s<\/span> debido<\/span> a<\/span> sus<\/span> minerales<\/span> es<\/span> un<\/span> excelente<\/span> limpiador<\/span> de<\/span> grasas<\/span> e<\/span> impurezas<\/span> en<\/span> nuestro<\/span> organismo. <\/span><\/div>\n<\/li>\n<\/ul>\n
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    Es<\/span> importante<\/span> tomar<\/span> en<\/span> cuenta<\/span> que<\/span> ninguno<\/span> de<\/span> estos<\/span> alimentos<\/span> hace<\/span> magia,<\/span> debes<\/span> de<\/span> siempre<\/span> cuidar<\/span> las<\/span> cantidades<\/span> que<\/span> consumes <\/span> y<\/span> buscar<\/span> llevar<\/span> una<\/span> dieta<\/span> bien<\/span> balanceada.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> si<\/span> lo<\/span> que<\/span> quieres<\/span> es<\/span> bajar<\/span> de<\/span> peso,<\/span> lo<\/span> ideal<\/span> es<\/span> que<\/span> acompa\u00f1es<\/span> este<\/span> tipo<\/span> de<\/span> h\u00e1bitos<\/span> con<\/span> mucho<\/span> ejercicio<\/span> y<\/span> una<\/span> buena<\/span> alimentaci\u00f3n.<\/span> En<\/span> Fitpass<\/span> podr\u00e1s<\/span> encontrar<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases,<\/span> studios<\/span> y<\/span> gyms<\/span> para<\/span> mantenerte<\/span> activo<\/span> tanto<\/span> fuera<\/span> como<\/span> dentro<\/span> de<\/span> casa.<\/span> \u00a1Nunca<\/span> dejes<\/span> de<\/span> moverte!<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    La dieta y el ejercicio son los pilares de una vida saludable, as\u00ed como tambi\u00e9n son los componentes principales y […]<\/p>\n","protected":false},"author":2,"featured_media":7160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nQuemadores de grasa naturales - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La dieta y el ejercicio son los pilares de una vida saludable, as\u00ed como tambi\u00e9n son los componentes principales y necesarios para la p\u00e9rdida de peso. Pero es cierto, que existen algunos alimentos cuyo consumo nos puede ayudar a acelerar el proceso y conseguir nuestros objetivos en menos tiempo. Te contamos sobre estos alimentos que aceleran de forma natural la quema de grasa. Aunque la p\u00e9rdida de peso y grasa es un conjunto de muchas cosas: ejercicio, alimentaci\u00f3n, metabolismo, etc; s\u00ed existen a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/18\/quemadores-de-grasa-naturales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quemadores de grasa naturales - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"La dieta y el ejercicio son los pilares de una vida saludable, as\u00ed como tambi\u00e9n son los componentes principales y necesarios para la p\u00e9rdida de peso. Pero es cierto, que existen algunos alimentos cuyo consumo nos puede ayudar a acelerar el proceso y conseguir nuestros objetivos en menos tiempo. 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