{"id":7214,"date":"2021-01-26T04:59:57","date_gmt":"2021-01-26T04:59:57","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7214"},"modified":"2023-01-11T18:17:50","modified_gmt":"2023-01-11T18:17:50","slug":"lirus-yoga-colombia-practica-integral-y-guiada","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/26\/lirus-yoga-colombia-practica-integral-y-guiada\/","title":{"rendered":"Lirus Yoga Colombia: practica integral y guiada"},"content":{"rendered":"
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Lirus<\/span> es<\/span> un<\/span> lugar<\/span> tranquilo<\/span> y<\/span> agradable<\/span> donde<\/span> los<\/span> alumnos<\/span> se<\/span> sienten<\/span> c\u00f3modos<\/span> y<\/span> pueden<\/span> conectar<\/span> con<\/span> su<\/span> cuerpo,<\/span> alma<\/span> y<\/span> esp\u00edritu. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> son<\/span> una<\/span> combinaci\u00f3n<\/span> de<\/span> Hatha<\/span> yoga<\/span> y<\/span> Vinyasa<\/span> para<\/span> alumnos<\/span> principiantes<\/span> y<\/span> avanzados.<\/span> Cada<\/span> clase<\/span> consta<\/span> de<\/span> una<\/span> meditaci\u00f3n<\/span> inicial,<\/span> posturas<\/span> (asanas)<\/span> enfocadas<\/span> en<\/span> alguna<\/span> parte<\/span> del<\/span> cuerpo<\/span> o<\/span> alg\u00fan<\/span> chakra<\/span> y<\/span> relajaci\u00f3n<\/span> final.<\/span><\/div>\n<\/div>\n
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Laura<\/span> R\u00edos,<\/span> profesora<\/span> del<\/span> centro,<\/span> est\u00e1<\/span> certificada<\/span> por<\/span> la<\/span> Yoga<\/span> Alliance<\/span> International<\/span> en<\/span> 200<\/span> hrs<\/span> de<\/span> Yoga<\/span> inbound<\/span> y<\/span> 200<\/span> hrs<\/span> en<\/span> la<\/span> metodolog\u00eda<\/span> Krama<\/span> Yoga<\/span>.<\/span> Tambi\u00e9n<\/span> es<\/span> certificada<\/span> en<\/span> masaje<\/span> tailand\u00e9s<\/span> y<\/span> primer<\/span> nivel<\/span> de<\/span> reiki.<\/span><\/div>\n<\/div>\n
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Cuenta<\/span> con<\/span> experiencia<\/span> de<\/span> 3<\/span> a\u00f1os<\/span> dictando<\/span> clases,<\/span> 7<\/span> a\u00f1os<\/span> practicando<\/span> Yoga<\/span> y<\/span> nos<\/span> comparti\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> en<\/span> Lirus<\/span> Yoga:<\/span> \u201cDictamos<\/span> clases<\/span> semi<\/span> personalizadas<\/span> donde<\/span> todo<\/span> el<\/span> tiempo<\/span> guiamos<\/span> a<\/span> los<\/span> alumnos<\/span> para<\/span> mejorar<\/span> sus<\/span> posturas<\/span> con<\/span> peque\u00f1os<\/span> ajustes<\/span> verbales<\/span> o<\/span> manuales<\/span> (seg\u00fan<\/span> preferencia<\/span> del<\/span> alumno). <\/span> Durante<\/span> el<\/span> proceso,<\/span> se<\/span> tendr\u00e1<\/span> en<\/span> cuenta<\/span> el<\/span> progreso<\/span> de<\/span> cada<\/span> alumno<\/span> para<\/span> potenciar<\/span> sus<\/span> habilidades<\/span> aportando<\/span> as\u00ed<\/span> a<\/span> su<\/span> crecimiento<\/span> f\u00edsico<\/span> y<\/span> personal”. <\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> se<\/span> encuentra<\/span> ubicado<\/span> cerca<\/span> de<\/span> la<\/span> estaci\u00f3n<\/span> Aguacatala<\/span> del<\/span> metro.<\/span> El<\/span> sal\u00f3n<\/span> est\u00e1<\/span> ubicado<\/span> en<\/span> el<\/span> primer<\/span> piso<\/span> y<\/span> est\u00e1<\/span> adaptado<\/span> para<\/span> mantener<\/span> el<\/span> distanciamiento<\/span> social<\/span> indicado<\/span> por<\/span> las<\/span> autoridades. <\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> material<\/span> personal:<\/span> toalla,<\/span> antibacterial,<\/span> alcohol,<\/span> tapabocas,<\/span> adem\u00e1s<\/span> de<\/span> todos<\/span> los<\/span> implemento<\/span> de<\/span> Yoga<\/span> que<\/span> necesites<\/span> como<\/span> bloques,<\/span> cintur\u00f3n<\/span> o<\/span> coj\u00edn.<\/span> Acude<\/span> con<\/span> muchas<\/span> ganas<\/span> de<\/span> practicar<\/span> y<\/span> con<\/span> la<\/span> mente<\/span> abierta<\/span> para<\/span> aprender. <\/span><\/div>\n
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Lirus<\/span> Yoga<\/span> Colombia <\/span><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/lirusyoga\/?hl=es-la<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Lirus es un lugar tranquilo y agradable donde los alumnos se sienten c\u00f3modos y pueden conectar con su cuerpo, alma […]<\/p>\n","protected":false},"author":3,"featured_media":7215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nLirus Yoga Colombia: practica integral y guiada - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Lirus es un lugar tranquilo y agradable donde los alumnos se sienten c\u00f3modos y pueden conectar con su cuerpo, alma y esp\u00edritu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/26\/lirus-yoga-colombia-practica-integral-y-guiada\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lirus Yoga Colombia: practica integral y guiada - 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