{"id":7224,"date":"2021-01-28T05:07:41","date_gmt":"2021-01-28T05:07:41","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7224"},"modified":"2023-01-11T18:18:48","modified_gmt":"2023-01-11T18:18:48","slug":"power-pole-colombia-aprende-y-diviertete-practicando","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/28\/power-pole-colombia-aprende-y-diviertete-practicando\/","title":{"rendered":"Power Pole Colombia: Aprende y divi\u00e9rtete practicando"},"content":{"rendered":"
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Es<\/span> el<\/span> lugar<\/span> ideal<\/span> para<\/span> ejercitarte<\/span> de<\/span> forma<\/span> diferente<\/span> mediante<\/span> el<\/span> Pole<\/span> Dance.<\/span> Te<\/span> sentir\u00e1s<\/span> segura<\/span> y<\/span> motivada<\/span> en<\/span> tu<\/span> proceso<\/span> y<\/span> tambi\u00e9n<\/span> podr\u00e1s<\/span> acceder<\/span> a<\/span> otras<\/span> disciplinas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Conoce<\/span> sus<\/span> rutinas<\/span> y<\/span> diversos<\/span> beneficios<\/span><\/div>\n<\/div>\n
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Spinning<\/span> Pole:<\/span> Mejora<\/span> destrezas<\/span> y<\/span> aumentar\u00e1s<\/span> tu<\/span> fuerza<\/span> mediante<\/span> giros<\/span> en<\/span> el<\/span> tubo<\/span> est\u00e1tico.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Urban:<\/span> Aumenta<\/span> tu<\/span> coordinaci\u00f3n<\/span> y<\/span> quema<\/span> muchas<\/span> calor\u00edas<\/span> bailando.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pole<\/span> Dance:<\/span> Mejora<\/span> tu<\/span> coordinaci\u00f3n<\/span> y<\/span> fluidez<\/span> por<\/span> medio<\/span> de<\/span> una<\/span> rutina<\/span> coreogr\u00e1fica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Power<\/span> Pole:<\/span> Aumenta<\/span> tu<\/span> fuerza,<\/span> resistencia<\/span> f\u00edsica<\/span> e<\/span> incrementa<\/span> el<\/span> tono<\/span> muscular<\/span> en<\/span> tu<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Handstand:<\/span> Fortalece<\/span> tus<\/span> hombros,<\/span> brazos<\/span> y<\/span> core.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pole<\/span> Tricks:<\/span> Aprender\u00e1s<\/span> figuras,<\/span> transiciones,<\/span> giros,<\/span> ascensos<\/span> y<\/span> descensos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Stretching:<\/span> Aumenta<\/span> tu<\/span> flexibilidad,<\/span> evita<\/span> la<\/span> fatiga<\/span> muscular<\/span> y<\/span> previene<\/span> lesiones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> tubos<\/span> de<\/span> acero<\/span> inoxidable<\/span> y<\/span> bronce<\/span> dise\u00f1ados<\/span> para<\/span> cualquier<\/span> tipo<\/span> de<\/span> competencia,<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 3.5<\/span> m<\/span> de<\/span> altura.<\/span> Adem\u00e1s<\/span> ser\u00e1s<\/span> guiado<\/span> por<\/span> los<\/span> mejores<\/span> profesionales. <\/span><\/div>\n<\/div>\n
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Cindy<\/span> C\u00e1ceres,<\/span> profesora<\/span> y<\/span> encargada<\/span> del<\/span> centro,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> aqu\u00ed:<\/span> \u201cSomos<\/span> un<\/span> estudio<\/span> de<\/span> acondicionamiento<\/span> f\u00edsico<\/span> en<\/span> Bogot\u00e1<\/span> donde<\/span> ejercitas<\/span> tu<\/span> cuerpo<\/span> y<\/span> mente<\/span> de<\/span> manera<\/span> diferente<\/span> y<\/span> siempre<\/span> motivada”. <\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda<\/span> y<\/span> tu<\/span> propia<\/span> hidrataci\u00f3n.<\/span><\/div>\n
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Power<\/span> Pole<\/span> Colombia <\/span><\/div>\n<\/div>\n
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www.powerpole.com.co\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/powerpolestudio\/?ref=page_internal<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es el lugar ideal para ejercitarte de forma diferente mediante el Pole Dance. Te sentir\u00e1s segura y motivada en tu […]<\/p>\n","protected":false},"author":3,"featured_media":7226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nPower Pole Colombia: Aprende y divi\u00e9rtete practicando - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es el lugar ideal para ejercitarte de forma diferente mediante el Pole Dance. Te sentir\u00e1s segura y motivada en tu proceso y tambi\u00e9n podr\u00e1s acceder a otras disciplinas. Conoce sus rutinas y diversos beneficios Spinning Pole: Mejora destrezas y aumentar\u00e1s tu fuerza mediante giros en el tubo est\u00e1tico. Urban: Aumenta tu coordinaci\u00f3n y quema muchas calor\u00edas bailando. Pole Dance: Mejora tu coordinaci\u00f3n y fluidez por medio de una rutina coreogr\u00e1fica. 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