{"id":7256,"date":"2021-02-03T06:03:51","date_gmt":"2021-02-03T06:03:51","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7256"},"modified":"2025-07-09T19:13:46","modified_gmt":"2025-07-09T19:13:46","slug":"que-es-una-dieta-balanceada-y-en-que-consiste","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/03\/que-es-una-dieta-balanceada-y-en-que-consiste\/","title":{"rendered":"\u00bfQu\u00e9 es una dieta balanceada y en qu\u00e9 consiste?"},"content":{"rendered":"
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Probablemente<\/span> cada<\/span> vez<\/span> que<\/span> buscamos<\/span> tips<\/span> para<\/span> bajar<\/span> de<\/span> peso,<\/span> marcar<\/span> m\u00fasculos<\/span> en<\/span> nuestro<\/span> cuerpo<\/span> o<\/span> simplemente<\/span> buscar<\/span> adquirir<\/span> h\u00e1bitos<\/span> m\u00e1s<\/span> sanos<\/span> siempre<\/span> obtenemos<\/span> una<\/span> misma<\/span> respuesta,<\/span> llevar<\/span> una<\/span> dieta<\/span> balanceada.<\/span> Pero,<\/span> \u00bfen<\/span> qu\u00e9<\/span> consiste<\/span> realmente?<\/span> Te<\/span> explicamos<\/span> a<\/span> continuaci\u00f3n<\/span> todos<\/span> los<\/span> detalles.<\/span><\/div>\n
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Cuando<\/span> hablamos<\/span> de<\/span> una<\/span> dieta<\/span> balanceada,<\/span> autom\u00e1ticamente<\/span> lo<\/span> relacionamos<\/span> con<\/span> una<\/span> alimentaci\u00f3n<\/span> sana<\/span> de<\/span> verduras<\/span> y<\/span> frutas.<\/span> Y<\/span> no<\/span> es<\/span> precisamente<\/span> err\u00f3neo,<\/span> sin<\/span> embargo,<\/span> una<\/span> dieta<\/span> balanceada<\/span> no<\/span> solamente<\/span> implica<\/span> un<\/span> grupo<\/span> de<\/span> alimentos,<\/span> sino<\/span> una<\/span> mezcla<\/span> equilibrada<\/span> de<\/span> todos<\/span> los<\/span> grupos<\/span> alimenticios.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Hoy<\/span> en<\/span> d\u00eda<\/span> existen<\/span> cientos<\/span> de<\/span> tipos de dieta<\/span><\/a>s<\/span> diferentes<\/span> que<\/span> tienen<\/span> como<\/span> objetivo<\/span> reducir<\/span> el<\/span> peso<\/span> de<\/span> la<\/span> persona.<\/span> Sin<\/span> embargo,<\/span> dentro<\/span> de<\/span> todas<\/span> estas<\/span> opciones<\/span> de<\/span> dietas<\/span> hay<\/span> muchas<\/span> que<\/span> son<\/span> realmente<\/span> perjudiciales<\/span> y<\/span> da\u00f1inas<\/span> para<\/span> el<\/span> organismo.<\/span> La<\/span> dieta<\/span> balanceada<\/span> o<\/span> equilibrada<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> perder<\/span> esos<\/span> kilos<\/span> de<\/span> m\u00e1s<\/span> de<\/span> una<\/span> manera<\/span> sana<\/span> y<\/span> eficaz.<\/span> Te<\/span> contamos<\/span> en<\/span> qu\u00e9<\/span> consiste<\/span> exactamente<\/span> y<\/span> cu\u00e1les<\/span> son<\/span> los<\/span> alimentos<\/span> que<\/span> la<\/span> componen<\/span>.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuando<\/span> se<\/span> habla<\/span> de<\/span> dieta balanceada<\/span><\/a> se<\/span> hace<\/span> referencia<\/span> a<\/span> un<\/span> tipo<\/span> de<\/span> alimentaci\u00f3n<\/span> que<\/span> contiene<\/span> los<\/span> nutrientes<\/span> que<\/span> el<\/span> organismo<\/span> necesita<\/span> para<\/span> poder<\/span> funcionar<\/span> perfectamente.<\/span> Toda<\/span> dieta equilibrada o balanceada<\/span><\/a> debe<\/span> seguir<\/span> cuatro<\/span> premisas<\/span> clave<\/span> para<\/span> lograrla<\/span>:<\/span><\/div>\n<\/div>\n