{"id":7288,"date":"2021-02-08T06:22:29","date_gmt":"2021-02-08T06:22:29","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7288"},"modified":"2025-07-09T19:13:45","modified_gmt":"2025-07-09T19:13:45","slug":"virtus-effective-training-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/08\/virtus-effective-training-gdl\/","title":{"rendered":"Virtus Entrenamiento Funcional GDL"},"content":{"rendered":"
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En<\/span> esencia,<\/span> Virtus<\/span>,<\/span> es<\/span> un<\/span> studio<\/span> de<\/span> entrenamiento<\/span> funcional<\/span> espec\u00edficamente<\/span> se<\/span> compone<\/span> de<\/span> un<\/span> entrenamiento<\/span> muy<\/span> completo<\/span> con<\/span> uso<\/span> de<\/span> kettlebells<\/span> o<\/span> pesas<\/span> rusas<\/span> en<\/span> ejercicios<\/span> con<\/span> tu<\/span> propio<\/span> peso. <\/span><\/div>\n<\/div>\n
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Es<\/span> un<\/span> studio<\/span> de<\/span> entrenamiento<\/span> minimalista<\/span> e<\/span> incluye<\/span> en<\/span> su<\/span> programaci\u00f3n<\/span> un<\/span> poco<\/span> de<\/span> entrenamiento<\/span> de<\/span> HIT<\/span> en<\/span> mezcla<\/span> con<\/span> Crossfit.<\/span> Su<\/span> enfoque<\/span> principal<\/span> est\u00e1<\/span> en<\/span> la<\/span> ciencia<\/span> de<\/span> cada<\/span> disciplina,<\/span> en<\/span> identificar<\/span> aquellos<\/span> ejercicios<\/span> que<\/span> tendr\u00e1n<\/span> un<\/span> mayor<\/span> retorno<\/span> y<\/span> resultados<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> entrenar.<\/span> Desarrollan<\/span> un<\/span> plan<\/span> de<\/span> programaci\u00f3n<\/span> semanal<\/span> y<\/span> mensual<\/span> enfocados<\/span> a<\/span> los<\/span> resultados<\/span> de<\/span> cada<\/span> uno<\/span> de<\/span> sus<\/span> clientes.<\/span><\/div>\n<\/div>\n
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Su<\/span> objetivo<\/span> es<\/span> que<\/span> con<\/span> cada<\/span> entrenamiento<\/span> y<\/span> disciplina<\/span> logren<\/span> mantener<\/span> 100%<\/span> el<\/span> enfoque<\/span> a<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> grasa<\/span> con<\/span> tonificaci\u00f3n<\/span> muscular.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> aproximadamente<\/span> 1<\/span> hora,<\/span> son<\/span> clases<\/span> enfocadas<\/span> a<\/span> grupos<\/span> peque\u00f1os<\/span> y<\/span> muy<\/span> personalizadas<\/span> para<\/span> ayudarte<\/span> a<\/span> ir<\/span> progresando<\/span> en<\/span> tus<\/span> movimientos.<\/span><\/div>\n<\/div>\n
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Se<\/span> componen<\/span> de<\/span> un<\/span> entrenamiento<\/span> funcional<\/span> con<\/span> pesas<\/span> rusas<\/span> y<\/span> los<\/span> grupos<\/span> se<\/span> conforman<\/span> m\u00e1ximo<\/span> de<\/span> 10<\/span> personas<\/span> y<\/span> por<\/span> el<\/span> momento<\/span> alrededor<\/span> de<\/span> 5<\/span> por<\/span> clase.<\/span> El<\/span> studio<\/span> es<\/span> mixto<\/span> y<\/span> las<\/span> clases<\/span> son<\/span> multinivel<\/span>,<\/span> el<\/span> coach<\/span> hace<\/span> una<\/span> evaluaci\u00f3n<\/span> de<\/span> tu<\/span> condici\u00f3n<\/span> y<\/span> ajusta<\/span> los<\/span> ejercicios<\/span> al<\/span> nivel<\/span> que<\/span> manejes<\/span> ya<\/span> sea<\/span> a<\/span> principiante<\/span> o<\/span> avanzado,<\/span> todas<\/span> las<\/span> clases<\/span> son<\/span> escalables.<\/span><\/div>\n
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Todos<\/span> los<\/span> coaches<\/span> cuentan<\/span> con<\/span> las<\/span> certificaciones<\/span> de<\/span> Crossfit.<\/span> Y<\/span> adem\u00e1s<\/span> como<\/span> complemento<\/span> est\u00e1n<\/span> capacitados<\/span> como<\/span> Nutrition<\/span> Coach<\/span>,<\/span> en<\/span> Estados<\/span> Unidos<\/span> y<\/span> Canad\u00e1,<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> ense\u00f1ar<\/span> y<\/span> desarrollar<\/span> planes<\/span> de<\/span> alimentaci\u00f3n<\/span> en<\/span> estados<\/span> \u00f3ptimos<\/span> de<\/span> salud,<\/span> combinando<\/span> el<\/span> fitness<\/span> y<\/span> la<\/span> nutrici\u00f3n.<\/span><\/div>\n<\/div>\n
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Su<\/span> mentalidad<\/span> se<\/span> centra<\/span> en<\/span> ayudar<\/span> a<\/span> las<\/span> personas<\/span> a<\/span> eliminar<\/span> de<\/span> sus<\/span> pensamientos<\/span> la<\/span> complejidad<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> entrenar<\/span> y<\/span> a<\/span> identificar<\/span> cu\u00e1l<\/span> es<\/span> la<\/span> estrategia<\/span> correcta<\/span> a<\/span> seguir<\/span> en<\/span> siguientes<\/span> meses<\/span> para<\/span> cumplir<\/span> sus<\/span> objetivos.<\/span> Siempre<\/span> enfocados<\/span> en<\/span> los<\/span> movimientos<\/span> humanos<\/span>,<\/span> para<\/span> mejorarlos<\/span> no<\/span> solamente<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> entrenar<\/span> sino<\/span> en<\/span> su<\/span> d\u00eda<\/span> a<\/span> d\u00eda,<\/span> mejorar<\/span> su<\/span> fuerza,<\/span> movilidad<\/span> y<\/span> velocidad<\/span> con<\/span> resistencia<\/span> y<\/span> de<\/span> esta<\/span> forma<\/span> llegar<\/span> a<\/span> sentirse<\/span> mejor.<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> podr\u00e1s<\/span> entrenar<\/span> en<\/span> espacios<\/span> 100%<\/span> sanitizados<\/span>,<\/span> libres<\/span> de<\/span> aparatos<\/span> y<\/span> totalmente<\/span> abiertos.<\/span> Adem\u00e1s<\/span> encontrar\u00e1s<\/span> estacionamiento<\/span> sin<\/span> costo.<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> usar<\/span> ropa<\/span> deportiva,<\/span> llevar<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> y<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado.<\/span> Procura<\/span> usar<\/span> tenis<\/span> especiales<\/span> para<\/span> hacer<\/span> deporte,<\/span> aunque<\/span> algunos<\/span> ejercicios<\/span> se<\/span> hacen<\/span> sin<\/span> calzado.<\/span> S\u00e9<\/span> muy<\/span> puntual. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Virtus<\/span> Entrenamiento Funcional<\/span>\u00a0|<\/span> Av.<\/span> Manuel<\/span> \u00c1vila<\/span> Camacho,<\/span> Colonia<\/span> Jacarandas.<\/span> Zapopan,<\/span> Jalisco|<\/span> Facebook:<\/span> Virtus<\/span> –<\/span> Effective<\/span> Training<\/span> |<\/span> Instagram:<\/span> @virtusgdl<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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En esencia, Virtus, es un studio de entrenamiento funcional espec\u00edficamente se compone de un entrenamiento muy completo con uso de […]<\/p>\n","protected":false},"author":2,"featured_media":7290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nVirtus Entrenamiento Funcional GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"En esencia, Virtus Effective Training, es un studio de entrenamiento funcional espec\u00edficamente se compone de un entrenamiento muy completo con uso de kettlebells o pesas rusas en ejercicios con tu propio peso. Es un studio de entrenamiento minimalista e incluye en su programaci\u00f3n un poco de entrenamiento de HIT en mezcla con Crossfit. Su enfoque principal est\u00e1 en la ciencia de cada disciplina, en identificar aquellos ejercicios que tendr\u00e1n un mayor retorno y resultados a la hora de entrenar. 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