{"id":7293,"date":"2021-02-10T06:23:40","date_gmt":"2021-02-10T06:23:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7293"},"modified":"2025-07-09T19:13:45","modified_gmt":"2025-07-09T19:13:45","slug":"la-fruta-se-convierte-en-grasa","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/10\/la-fruta-se-convierte-en-grasa\/","title":{"rendered":"\u00bfLa fruta se convierte en grasa?"},"content":{"rendered":"
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La<\/span> fruta<\/span> e<\/span>s<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> un<\/span> alimento<\/span> esencial<\/span> y<\/span> necesario<\/span> en<\/span> toda<\/span> dieta<\/span> balanceada,<\/span> su<\/span> consumo<\/span> es<\/span> considerado<\/span> un<\/span> h\u00e1bito<\/span> sano<\/span> en<\/span> general.<\/span> Sin<\/span> embargo<\/span> es<\/span> un<\/span> alimento<\/span> que<\/span> a<\/span> muchos<\/span> nos<\/span> da<\/span> fobia<\/span> comer<\/span> ya<\/span> que<\/span> se<\/span> dice<\/span> que<\/span> dependiendo<\/span> la<\/span> hora<\/span> de<\/span> su<\/span> consumo<\/span> puede<\/span> convertirse<\/span> en<\/span> grasa<\/span> no<\/span> saludable<\/span> para<\/span> nuestro<\/span> cuerpo,<\/span> \u00bfser\u00e1<\/span> cierto?<\/span> Te<\/span> contamos<\/span> todo<\/span> a<\/span> continuaci\u00f3n.<\/span><\/div>\n
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Las<\/span> frutas<\/span> son<\/span> alimentos<\/span> saludables<\/span> porque<\/span> adem\u00e1s<\/span> de<\/span> ser<\/span> naturales,<\/span> aportan<\/span> vitaminas,<\/span> minerales<\/span> como<\/span> el<\/span> potasio<\/span> y<\/span> fosfatos,<\/span> fibra<\/span> soluble<\/span> que<\/span> favorece<\/span> la<\/span> eliminaci\u00f3n<\/span> de<\/span> colesterol,<\/span> fibra<\/span> insoluble<\/span> que<\/span> contribuye<\/span> con<\/span> la<\/span> evacuaci\u00f3n<\/span> intestinal,<\/span> agua<\/span> y<\/span> diferentes<\/span> tipos<\/span> de<\/span> az\u00facar<\/span> que<\/span> aportan<\/span> energ\u00eda<\/span> como:<\/span> glucosa,<\/span> fructosa<\/span> y<\/span> sacarosa.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> az\u00facares<\/span> de<\/span> las<\/span> frutas<\/span> son<\/span> naturales<\/span> propios<\/span> de<\/span> este<\/span> tipo<\/span> de<\/span> alimento.<\/span> Generalmente<\/span> son<\/span> simples,<\/span> de<\/span> tal<\/span> manera<\/span> que<\/span> no<\/span> requieren<\/span> de<\/span> gran<\/span> trabajo<\/span> digestivo<\/span> para<\/span> absorberse<\/span> y<\/span> ser<\/span> aprovechados<\/span> por<\/span> el<\/span> cuerpo<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero,<\/span> \u00bfen<\/span> realidad<\/span> debemos<\/span> tenerle<\/span> fobia<\/span> a<\/span> que<\/span> su<\/span> aporte<\/span> de<\/span> az\u00facares<\/span> se<\/span> convierta<\/span> en<\/span> grasa?<\/span> Para<\/span> nada,<\/span> es<\/span> totalmente<\/span> un<\/span> mito<\/span> y<\/span> por<\/span> lo<\/span> tanto<\/span> la<\/span> fruta<\/span> es<\/span> un<\/span> alimento<\/span> que<\/span> debemos<\/span> procurar<\/span> dentro<\/span> de<\/span> nuestra<\/span> dieta<\/span> diaria. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si bien, las frutas <\/span>contienen carbohidratos simples, <\/span>es decir que se absorben r\u00e1pido en la sangre, adem\u00e1s contienen fibra, la cual amortigua por as\u00ed decirlo la absorci\u00f3n total de la glucosa \u00f3 az\u00facar en la sangre. En cuanto al tema del <\/span>horario, es totalmente un mito <\/span>ya que al final<\/span> el proceso metab\u00f3lico por el que pasa siempre ser\u00e1 el mismo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ojo,<\/span> como<\/span> cualquier<\/span> alimento,<\/span> incluso<\/span> la<\/span> fruta<\/span> debe<\/span> ser<\/span> consumida<\/span> de<\/span> forma<\/span> balanceada,<\/span> ya<\/span> que<\/span> el<\/span> uso<\/span> que<\/span> el<\/span> organismo<\/span> le<\/span> d\u00e9<\/span> a<\/span> la<\/span> fructosa<\/span> o<\/span> glucosa<\/span> de<\/span> las<\/span> frutas<\/span> y<\/span> alimentos<\/span> en<\/span> general<\/span> depende<\/span> de<\/span> la<\/span> cantidad<\/span> disponible<\/span> en<\/span> nuestro<\/span> cuerpo.<\/span> A\u00fan<\/span> cuando<\/span> la<\/span> fruta<\/span> es<\/span> saludable,<\/span> si<\/span> llega<\/span> a<\/span> haber<\/span> un<\/span> excedente<\/span> de<\/span> az\u00facares<\/span> puede<\/span> guardarse<\/span> como<\/span> grasa<\/span> y<\/span> contribuir<\/span> al<\/span> aumento<\/span> de<\/span> peso.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> conclusi\u00f3n,<\/span> la<\/span> fruta<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> es<\/span> saludable<\/span> pero<\/span> la<\/span> cantidad<\/span> es<\/span> importante<\/span> y<\/span> hay<\/span> que<\/span> cuidarla.<\/span> Se<\/span> recomienda<\/span> consumir<\/span> entre<\/span> 3<\/span> y<\/span> 5<\/span> frutas<\/span> frescas<\/span> al<\/span> d\u00eda<\/span> de<\/span> preferencia<\/span> enteras. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Recuerda<\/span> que<\/span> del<\/span> aporte<\/span> total<\/span> de<\/span> az\u00facares<\/span> en<\/span> nuestra<\/span> alimentaci\u00f3n,<\/span> las<\/span> frutas<\/span> en<\/span> las<\/span> cantidades<\/span> indicadas,<\/span> representan<\/span> un<\/span> peque\u00f1o<\/span> porcentaje<\/span> que<\/span> no<\/span> repercute<\/span> negativamente<\/span> ni<\/span> en<\/span> nuestra<\/span> salud<\/span> ni<\/span> en<\/span> el<\/span> peso.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Siempre<\/span> te<\/span> recomendamos<\/span> acudir<\/span> a<\/span> un<\/span> profesional<\/span> que<\/span> te<\/span> oriente<\/span> para<\/span> escoger<\/span> una<\/span> alimentaci\u00f3n<\/span> adecuada<\/span> para<\/span> tu<\/span> cuerpo<\/span> y<\/span> peso.<\/span> Una<\/span> buena<\/span> dieta<\/span> balanceada<\/span> y<\/span> el<\/span> ejercicio<\/span> nos<\/span> permiten<\/span> tener<\/span> una<\/span> mejor<\/span> calidad<\/span> de<\/span> vida.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La fruta es sin lugar a dudas un alimento esencial y necesario en toda dieta balanceada, su consumo es considerado […]<\/p>\n","protected":false},"author":2,"featured_media":7294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfLa fruta se convierte en grasa? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La fruta es sin lugar a dudas un alimento esencial y necesario en toda dieta balanceada, su consumo es considerado un h\u00e1bito sano en general. Sin embargo es un alimento que a muchos nos da fobia comer ya que se dice que dependiendo la hora de su consumo puede convertirse en grasa no saludable para nuestro cuerpo, \u00bfser\u00e1 cierto? Te contamos todo a continuaci\u00f3n. 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