{"id":7360,"date":"2021-02-22T06:54:18","date_gmt":"2021-02-22T06:54:18","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7360"},"modified":"2025-07-09T19:14:32","modified_gmt":"2025-07-09T19:14:32","slug":"rm4-fitness","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/22\/rm4-fitness\/","title":{"rendered":"RM4 FITNESS"},"content":{"rendered":"
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RM4<\/span> es<\/span> un<\/span> studio<\/span> de<\/span> entrenamiento<\/span> funcional<\/span> que<\/span> est\u00e1<\/span> sustentado<\/span> en<\/span> el<\/span> desarrollo<\/span> de<\/span> diferentes<\/span> m\u00e9todos<\/span> aplicados<\/span> al<\/span> fitness<\/span> para<\/span> lograr<\/span> tener<\/span> una<\/span> mejor<\/span> condici\u00f3n<\/span> f\u00edsica,<\/span> resistencia<\/span> y<\/span> fuerza<\/span> para<\/span> ir<\/span> generando<\/span> una<\/span> mayor<\/span> tonificaci\u00f3n<\/span> muscular<\/span> en<\/span> el<\/span> cuerpo<\/span> y<\/span> mejores<\/span> resultados<\/span> en<\/span> general.<\/span><\/div>\n<\/div>\n
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RM4<\/span> Fitness<\/span> nace<\/span> de<\/span> la<\/span> marca<\/span> de<\/span> Rafa<\/span> M\u00e1rquez<\/span> (uno<\/span> de<\/span> los<\/span> socios<\/span> fundadores<\/span> de<\/span> este<\/span> studio),<\/span> RM4<\/span> que<\/span> ha<\/span> tenido<\/span> presencia<\/span> en<\/span> el<\/span> mercado<\/span> durante<\/span> a\u00f1os.<\/span><\/div>\n<\/div>\n
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Surge<\/span> de<\/span> la<\/span> idea<\/span> de<\/span> querer<\/span> desarrollar<\/span> un<\/span> studio<\/span> de<\/span> entrenamiento<\/span> funcional<\/span> cuyo<\/span> principal<\/span> diferenciador<\/span> es<\/span> que<\/span> su<\/span> enfoque<\/span> est\u00e1<\/span> en<\/span> la<\/span> fuerza<\/span> y<\/span> tonificaci\u00f3n<\/span> del<\/span> cuerpo,<\/span> m\u00e1s<\/span> all\u00e1<\/span> que<\/span> solamente<\/span> un<\/span> enfoque<\/span> de<\/span> cardio. <\/span><\/div>\n<\/div>\n
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Despu\u00e9s<\/span> de<\/span> un<\/span> intenso<\/span> estudio<\/span> de<\/span> la<\/span> disciplina<\/span> funcional<\/span> el<\/span> objetivo<\/span> fue<\/span> perfeccionar<\/span> el<\/span> m\u00e9todo,<\/span> el<\/span> estilo<\/span> y<\/span> se<\/span> buscaron<\/span> diferentes<\/span> entrenamientos<\/span> que<\/span> fusionados<\/span> dieron<\/span> como<\/span> resultado<\/span> lo<\/span> que<\/span> hoy<\/span> es<\/span> RM4<\/span> Fitness.<\/span><\/div>\n<\/div>\n
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Su<\/span> principal<\/span> objetivo<\/span> est\u00e1<\/span> en<\/span> brindar<\/span> a<\/span> sus<\/span> miembros<\/span> una<\/span> mejor<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental,<\/span> impulsando<\/span> en<\/span> ellos<\/span> la<\/span> pr\u00e1ctica<\/span> deportiva<\/span> y<\/span> ayud\u00e1ndoles<\/span> a<\/span> alcanzar<\/span> objetivos<\/span> individuales<\/span> en<\/span> un<\/span> ambiente<\/span> muy<\/span> agradable.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> entre<\/span> 50<\/span> minutos<\/span> y<\/span> 1<\/span> hora<\/span> y<\/span> los<\/span> grupos<\/span> son<\/span> de<\/span> m\u00e1ximo<\/span> 12<\/span> personas<\/span> por<\/span> clase.<\/span> El<\/span> entrenamiento<\/span> es<\/span> semi<\/span> personalizado<\/span> pero<\/span> los<\/span> coaches<\/span> se<\/span> mantienen<\/span> muy<\/span> pendientes<\/span> de<\/span> cada<\/span> persona<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> que<\/span> todos<\/span> los<\/span> ejercicios<\/span> los<\/span> ejecuten<\/span> correctamente<\/span> y<\/span> eviten<\/span> lesiones.<\/span> Cuentan<\/span> con<\/span> tres<\/span> tipos<\/span> de<\/span> entrenamiento<\/span> diferentes:<\/span><\/div>\n<\/div>\n
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1.<\/span> Por<\/span> intervalos:<\/span> se<\/span> busca<\/span> que<\/span> la<\/span> frecuencia<\/span> cardiaca<\/span> vaya<\/span> aumentando<\/span> poco<\/span> a<\/span> poco<\/span> trabajando<\/span> fuerza<\/span> y<\/span> resistencia<\/span> durante<\/span> la<\/span> clase.<\/span><\/div>\n<\/div>\n
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2.<\/span> Por<\/span> circuitos:<\/span> se<\/span> busca<\/span> enfocar<\/span> el<\/span> entrenamiento<\/span> completo<\/span> en<\/span> la<\/span> fuerza,<\/span> t\u00e9cnica<\/span> y<\/span> resistencia.<\/span><\/div>\n<\/div>\n
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3.<\/span> Hiit:<\/span> el<\/span> objetivo<\/span> es<\/span> subir<\/span> la<\/span> frecuencia<\/span> cardiaca<\/span> al<\/span> m\u00e1ximo<\/span> generando<\/span> una<\/span> quema<\/span> cal\u00f3rica<\/span> muy<\/span> alta<\/span> y<\/span> mejorando<\/span> la<\/span> oxigenaci\u00f3n,<\/span> por<\/span> lo<\/span> que<\/span> todo<\/span> tu<\/span> cuerpo<\/span> durante<\/span> el<\/span> d\u00eda<\/span> sigue<\/span> quemando<\/span> calor\u00edas<\/span> posteriormente<\/span> a<\/span> la<\/span> clase.<\/span><\/div>\n
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Dependiendo<\/span> del<\/span> d\u00eda<\/span> de<\/span> la<\/span> semana<\/span> es<\/span> lo<\/span> que<\/span> vas<\/span> a<\/span> trabajar,<\/span> cada<\/span> clase<\/span> se<\/span> enfoca<\/span> un<\/span> grupo<\/span> muscular<\/span> diferente<\/span> para<\/span> que<\/span> al<\/span> final<\/span> de<\/span> la<\/span> semana<\/span> trabajes<\/span> el<\/span> cuerpo<\/span> completo. <\/span><\/div>\n<\/div>\n
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Todos<\/span> los<\/span> coaches<\/span> cuentan<\/span> con<\/span> experiencia<\/span> y<\/span> certificaciones<\/span> en<\/span> el<\/span> \u00e1mbito<\/span> fitness<\/span> y<\/span> el<\/span> Head<\/span> Coach<\/span> cuenta<\/span> con<\/span> una<\/span> amplia<\/span> trayectoria,<\/span> experiencia<\/span> y<\/span> con<\/span> todas<\/span> las<\/span> certificaciones<\/span> necesarias<\/span> para<\/span> impartir<\/span> el<\/span> entrenamiento<\/span> de<\/span> RM4.<\/span> Si<\/span> una<\/span> persona<\/span> tiene<\/span> una<\/span> lesi\u00f3n<\/span> el<\/span> coach<\/span> buscar\u00e1<\/span> adaptar<\/span> los<\/span> ejercicios<\/span> para<\/span> que<\/span> el<\/span> entrenamiento<\/span> sea<\/span> el<\/span> m\u00e1s<\/span> \u00f3ptimo<\/span> posible<\/span> para<\/span> todos.<\/span><\/div>\n<\/div>\n
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El<\/span> lugar<\/span> tiene<\/span> una<\/span> vibra<\/span> incre\u00edble,<\/span> por<\/span> lo<\/span> general<\/span> asisten<\/span> personas<\/span> de<\/span> todas<\/span> las<\/span> edades,<\/span> sin<\/span> embargo,<\/span> el<\/span> ambiente<\/span> es<\/span> muy<\/span> juvenil<\/span> y<\/span> amigable.<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> las<\/span> instalaciones<\/span> cuentan<\/span> con<\/span> lockers<\/span> para<\/span> todos<\/span> sin<\/span> costo,<\/span> ba\u00f1os<\/span> con<\/span> regaderas<\/span> y<\/span> vestidores,<\/span> material<\/span> y<\/span> equipo<\/span> super<\/span> completo<\/span> para<\/span> desarrollar<\/span> el<\/span> entrenamiento:<\/span> desde<\/span> caminadoras,<\/span> mancuernas,<\/span> ligas,<\/span> y<\/span> m\u00e1s.<\/span> Las<\/span> instalaciones<\/span> dentro<\/span> del<\/span> studio<\/span> son<\/span> amplias<\/span> y<\/span> todo<\/span> est\u00e1<\/span> ambientado<\/span> con<\/span> luces<\/span> ne\u00f3n<\/span> y<\/span> m\u00fasica<\/span> a<\/span> todo<\/span> volumen.<\/span> Se<\/span> vive<\/span> un<\/span> ambiente<\/span> de<\/span> mucha<\/span> energ\u00eda<\/span> y<\/span> motivaci\u00f3n.<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> 3<\/span> sucursales:<\/span> Guadalajara,<\/span> Monterrey<\/span> y<\/span> Quer\u00e9taro.<\/span> Te<\/span> recomendamos,<\/span> llevar<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> personal<\/span> para<\/span> el<\/span> entrenamiento<\/span> y<\/span> toalla<\/span> grande<\/span> en<\/span> caso<\/span> de<\/span> que<\/span> te<\/span> quieras<\/span> ba\u00f1ar,<\/span> tu<\/span> propia<\/span> botella<\/span> de<\/span> agua<\/span> y<\/span> tenis<\/span> c\u00f3modos<\/span> para<\/span> correr <\/span> y<\/span> evitar<\/span> lesiones,<\/span> ropa<\/span> de<\/span> ejercicio<\/span> c\u00f3moda.<\/span> No<\/span> olvides<\/span> ser<\/span> muy<\/span> puntual<\/span> para<\/span> que<\/span> disfrutes<\/span> tu<\/span> clase<\/span> al<\/span> m\u00e1ximo.<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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RM4<\/span> FITNESS<\/span> |<\/span> Sucursales:<\/span> Guadalajara<\/span> \/<\/span> Monterrey<\/span> \/Quer\u00e9taro<\/span> |<\/span> Facebook:<\/span> RM4<\/span> Fitness<\/span> Guadalajara<\/span> \/<\/span> RM4<\/span> Fitness<\/span> Mty\/<\/span> RM4<\/span> Fitness<\/span> Quer\u00e9taro<\/span> |<\/span> Instagram:<\/span> @rm4fitness_gdl<\/span> \/<\/span> @rm4fitness_mty<\/span> \/<\/span> @rm4fitness_qro<\/span><\/div>\n<\/div>\n
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Por: Fitpass M\u00e9xico<\/div>\n<\/div>\n
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RM4 es un studio de entrenamiento funcional que est\u00e1 sustentado en el desarrollo de diferentes m\u00e9todos aplicados al fitness para […]<\/p>\n","protected":false},"author":2,"featured_media":7362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,8,4],"tags":[],"yoast_head":"\nRM4 FITNESS - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"RM4 es un studio de entrenamiento funcional que est\u00e1 sustentado en el desarrollo de diferentes m\u00e9todos aplicados al fitness para lograr tener una mejor condici\u00f3n f\u00edsica, resistencia y fuerza para ir generando una mayor tonificaci\u00f3n muscular en el cuerpo y mejores resultados en general. RM4 Fitness nace de la marca de Rafa M\u00e1rquez (uno de los socios fundadores de este studio), RM4 que ha tenido presencia en el mercado durante a\u00f1os. 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