{"id":737,"date":"2018-09-27T22:12:26","date_gmt":"2018-09-27T22:12:26","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=737"},"modified":"2022-12-21T05:42:17","modified_gmt":"2022-12-21T05:42:17","slug":"fit-eleven-puebla","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/27\/fit-eleven-puebla\/","title":{"rendered":"Fit Eleven PUEBLA"},"content":{"rendered":"
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Fit<\/span> Eleven<\/span> es<\/span> un<\/span> centro<\/span> fitness<\/span> que<\/span> naci\u00f3<\/span> hace<\/span> 4<\/span> a\u00f1os<\/span> con<\/span> la<\/span> intenci\u00f3n<\/span> de<\/span> ayudar<\/span> a<\/span> su<\/span> comunidad<\/span> de<\/span> atletas<\/span> a<\/span> lograr<\/span> sus<\/span> metas.<\/span> La<\/span> idea<\/span> es<\/span> que<\/span> desarrolles<\/span> tus<\/span> habilidades<\/span> f\u00edsicas<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> un<\/span> entrenamiento<\/span> basado<\/span> en<\/span> ejercicios<\/span> funcionales<\/span> aplicados<\/span> en<\/span> alta<\/span> intensidad.<\/span><\/div>\n
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Tienen<\/span> distintos<\/span> servioios<\/span> que<\/span> se<\/span> complementan<\/span> entre<\/span> s\u00ed<\/span> para<\/span> que<\/span> tu<\/span> transformaci\u00f3n<\/span> sea<\/span> integral<\/span> y<\/span> te<\/span> logres<\/span> sentir<\/span> bien<\/span> y<\/span> verte<\/span> incre\u00edble.<\/span> Su<\/span> clase<\/span> de<\/span> CrossFit<\/span> dura<\/span> 60<\/span> minutos<\/span> en<\/span> donde<\/span> trabajas<\/span> con<\/span> tu<\/span> resistencia<\/span> y<\/span> fuerza<\/span> f\u00edsica<\/span> por<\/span> medio<\/span> de<\/span> rutinas<\/span> que<\/span> se<\/span> adaptan<\/span> a<\/span> cada<\/span> quien.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> las<\/span> clases<\/span> incluyen<\/span> weightlifting<\/span> y<\/span> movility.<\/span> Weightlifting<\/span> te<\/span> ayuda<\/span> a<\/span> maximizar<\/span> tu<\/span> potencia,<\/span> de<\/span> esa<\/span> manera<\/span> logras<\/span> mejorar<\/span> en<\/span> multiples<\/span> ejercicios;<\/span> no<\/span> solo<\/span> en<\/span> CrossFit,<\/span> tambi\u00e9n<\/span> en<\/span> cualquier<\/span> disciplina<\/span> deportiva.<\/span><\/div>\n<\/div>\n
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Movility<\/span> te<\/span> sirve<\/span> para<\/span> acondicionar<\/span> las<\/span> cadenas<\/span> musculares<\/span> y<\/span> las<\/span> articulaciones<\/span> para<\/span> soportar<\/span> grandes<\/span> cargas<\/span> de<\/span> fuerza<\/span> reduciendo<\/span> el<\/span> riesgo<\/span> de<\/span> cualquier<\/span> tipo<\/span> de<\/span> lesion.<\/span><\/div>\n<\/div>\n
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Personal<\/span> Training<\/span> es<\/span> un<\/span> plan<\/span> de<\/span> entrenamiento<\/span> que<\/span> se<\/span> hace<\/span> a<\/span> tu<\/span> medida,<\/span> dependiendo<\/span> tu<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> y<\/span> el<\/span> coach<\/span> se<\/span> encargara<\/span> de<\/span> sacar<\/span> lo<\/span> mejor<\/span> de<\/span> ti<\/span> para<\/span> que<\/span> mejores<\/span> en<\/span> el<\/span> menor<\/span> tiempo<\/span> posible.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> fisioterapia<\/span> en<\/span> donde<\/span> tratas<\/span> las<\/span> lesiones<\/span> y<\/span> le<\/span> das<\/span> un<\/span> mantenimiento<\/span> a<\/span> tu<\/span> cuerpo<\/span> con<\/span> tratamientos<\/span> como<\/span> electroterapia,<\/span> termoterapia<\/span> (calor)<\/span> terapia<\/span> manual,<\/span> hidroterapia<\/span> y<\/span> ejercicios<\/span> terap\u00e9uticos.<\/span><\/div>\n
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Tambi\u00e9n<\/span> tienen<\/span> asesor\u00eda<\/span> de<\/span> nutrici\u00f3n<\/span> en<\/span> la<\/span> cual<\/span> te<\/span> hacen<\/span> una<\/span> valoraci\u00f3n<\/span> personalizada<\/span> y<\/span> el<\/span> especialista<\/span> te<\/span> elabora<\/span> un<\/span> plan<\/span> especifico<\/span> para<\/span> cumplir<\/span> tus<\/span> metas<\/span> dependiendo<\/span> tus<\/span> necesidades.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s<\/span> crearon<\/span> un<\/span> m\u00e9todo<\/span> enfocado<\/span> a<\/span> ni\u00f1os<\/span> de<\/span> 7<\/span> a<\/span> 13<\/span> a\u00f1os<\/span> basado<\/span> en<\/span> el<\/span> principio<\/span> de<\/span> la<\/span> mec\u00e1nica,<\/span> la<\/span> consistencia<\/span> y<\/span> la<\/span> intensidad.<\/span><\/div>\n<\/div>\n
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Todos<\/span> sus<\/span> coaches<\/span> est\u00e1n<\/span> certificados<\/span> por<\/span> CrossFit<\/span> y<\/span> otras<\/span> disciplinas<\/span> como<\/span> TRX,<\/span> entrenamiento<\/span> funcional,<\/span> entrenamiento<\/span> para<\/span> mujeres<\/span> y<\/span> halterofilia.<\/span> Todos<\/span> son<\/span> apasionados<\/span> y<\/span> te<\/span> ayudan<\/span> a<\/span> lograr<\/span> tu<\/span> mejor<\/span> desempe\u00f1o<\/span> siempre<\/span> adapt\u00e1ndose<\/span> a<\/span> tus<\/span> habilidades.<\/span><\/div>\n<\/div>\n
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Su<\/span> comunidad<\/span> es<\/span> s\u00faper<\/span> unida,<\/span> se<\/span> siente<\/span> un<\/span> ambiente<\/span> relajado<\/span> y<\/span> amigable,<\/span> pura<\/span> buena<\/span> vibra.<\/span> El<\/span> staff<\/span> esta<\/span> pendiente<\/span> de<\/span> ti<\/span> todo<\/span> el<\/span> tiempo,<\/span> apoy\u00e1ndote<\/span> en<\/span> lo<\/span> que<\/span> necesites<\/span> para<\/span> que<\/span> te<\/span> sientas<\/span> como<\/span> en<\/span> tu<\/span> segunda<\/span> casa.<\/span><\/div>\n
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Sus<\/span> instalaciones<\/span> son<\/span> de<\/span> primer<\/span> nivel,<\/span> tiene<\/span> un<\/span> estilo<\/span> es<\/span> urbano<\/span> y<\/span> podr\u00e1s<\/span> encontrar<\/span> vestidores,<\/span> regaderas,<\/span> cafeteria,<\/span> ba\u00f1os,<\/span> \u00e1rea<\/span> de<\/span> aparatos<\/span> de<\/span> peso<\/span> libre,<\/span> equipo<\/span> para<\/span> hacer<\/span> cardio<\/span> y<\/span> \u00e1rea<\/span> de<\/span> entrenamiento.<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> usar<\/span> ropa<\/span> c\u00f3moda;<\/span> ya<\/span> sea<\/span> shorts,<\/span> pants<\/span> o<\/span> leggings,<\/span> y<\/span> tennis<\/span> deportivos.<\/span> Ven<\/span> con<\/span> toda<\/span> la<\/span> actitud<\/span> para<\/span> iniciar<\/span> un<\/span> proceso<\/span> retador<\/span> que<\/span> vale<\/span> la<\/span> pena;<\/span> con<\/span> constancia<\/span> obtendr\u00e1s<\/span> resultados<\/span> a<\/span> corto<\/span> y<\/span> mediano<\/span> plazo!<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Fit<\/span> Eleven<\/span> |<\/span> Boulevard<\/span> Valsequillo<\/span> 521<\/span> Colonia<\/span> Prados<\/span> Agua<\/span> Azul<\/span> |<\/span> www.fit11.com<\/span><\/a> |<\/span> Facebook:<\/span> Fit<\/span> Eleven<\/span> Instagram:<\/span> @fiteleven<\/span><\/div>\n<\/div>\n
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Por:<\/span>\u00a0<\/span>Juli<\/span> Beets<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Juliana<\/span> Beets<\/span> Bujanos,<\/span>\u00a0<\/span>es<\/span> egresada<\/span> de<\/span> marketing<\/span> de<\/span> la<\/span> Universidad<\/span> Iberoamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> como<\/span> Estrategas<\/span> Digitales<\/span> y<\/span> Bikram<\/span> Yoga.<\/span> Cuenta<\/span> con<\/span> mas<\/span> de<\/span> 8<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> como<\/span> practicante<\/span> y<\/span> maestra<\/span> de<\/span> yoga<\/span> certificada<\/span> por<\/span> Kaivalyadhama<\/span> Yoga<\/span> Institute<\/span> en<\/span> Lonavala,<\/span> India<\/span> y<\/span> por<\/span> Bikram<\/span> Yoga<\/span> College<\/span> of<\/span> India<\/span> en<\/span> Los<\/span> \u00c1ngeles.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fit Eleven es un centro fitness que naci\u00f3 hace 4 a\u00f1os con la intenci\u00f3n de ayudar a su comunidad de […]<\/p>\n","protected":false},"author":2,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"yoast_head":"\nFit Eleven PUEBLA - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Fit Eleven es un centro fitness que naci\u00f3 hace 4 a\u00f1os con la intenci\u00f3n de ayudar a su comunidad de atletas a lograr sus metas. La idea es que desarrolles tus habilidades f\u00edsicas a trav\u00e9s de un entrenamiento basado en ejercicios funcionales aplicados en alta intensidad. Tienen distintos servioios que se complementan entre s\u00ed para que tu transformaci\u00f3n sea integral y te logres sentir bien y verte incre\u00edble. 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