{"id":7374,"date":"2021-02-24T06:59:39","date_gmt":"2021-02-24T06:59:39","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7374"},"modified":"2025-07-09T19:13:14","modified_gmt":"2025-07-09T19:13:14","slug":"alimentos-con-fibra-que-debes-incluir-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/24\/alimentos-con-fibra-que-debes-incluir-en-tu-dieta\/","title":{"rendered":"Alimentos con Fibra que debes incluir en tu dieta"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;29qjp&quot;,&quot;text&quot;:&quot;La fibra es sin lugar a dudas un alimento clave que debes incluir siempre en tu dieta. Contiene una serie de numerosos beneficios que te ayudar\u00e1n a mantener tu cuerpo sano, mejorar tu digesti\u00f3n y llevar una dieta m\u00e1s balanceada. Te dejamos algunas ideas de alimentos ricos en fibra para que los incluyas regularmente en tu alimentaci\u00f3n.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:3,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:33,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:109,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:173,&quot;length&quot;:55,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7nk15&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9ur8c&quot;,&quot;text&quot;:&quot;Cereales, legumbres, verduras, hortalizas, frutas frescas y frutos secos son algunos de los alimentos con mayores niveles de fibra, la cual es indispensable para una dieta sana y equilibrada. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:19,&quot;length&quot;:2,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:41,&quot;length&quot;:19,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:72,&quot;length&quot;:34,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:130,&quot;length&quot;:62,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:106,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;178jg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;e11a7&quot;,&quot;text&quot;:&quot;Algunos de los principales beneficios que encontrar\u00e1s en el consumo diario de fibra son:&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:88,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:15,&quot;length&quot;:68,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;reae&quot;,&quot;text&quot;:&quot;Equilibra la flora intestinal, ya que al no digerirse pasa intacta al intestino grueso, donde nutre a las bacterias beneficiosas que all\u00ed se encuentran.\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.7&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;},&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9ps19&quot;,&quot;text&quot;:&quot;Las dietas ricas en fibra producen una mayor sensaci\u00f3n de saciedad.\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:39,&quot;length&quot;:28,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.7&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;},&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3gu0a&quot;,&quot;text&quot;:&quot;Es buena para el coraz\u00f3n. Los estudios demuestran que una dieta rica en fibra ayuda a mantener al coraz\u00f3n sano.\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:78,&quot;length&quot;:33,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.7&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;},&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;aksfp&quot;,&quot;text&quot;:&quot;Consumida durante las comidas ayuda a la liberalizaci\u00f3n lenta y sostenida de la energ\u00eda, lo cual ayuda a mantener estables los niveles de az\u00facar en sangre a lo largo del d\u00eda.\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:97,&quot;length&quot;:57,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.7&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;},&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ek2l5&quot;,&quot;text&quot;:&quot;Ayuda a prevenir el estre\u00f1imiento y enfermedades asociadas como c\u00e1ncer de colon, obesidad, diabetes, problemas cardiovasculares, etc.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:25,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.7&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;},&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7a6n5&quot;,&quot;text&quot;:&quot;Tomando en cuenta todos estos beneficios te recomendamos 8 alimentos deliciosos y ricos en fibra para que de ahora en adelante los incluyas en tu dieta: &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;b02k4&quot;,&quot;text&quot;:&quot;Quinoa&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ctfob&quot;,&quot;text&quot;:&quot;Avena&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;f6bqs&quot;,&quot;text&quot;:&quot;Acelgas&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;11op6&quot;,&quot;text&quot;:&quot;Ciruelas &quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;e9oef&quot;,&quot;text&quot;:&quot;Nueces&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;f3g6q&quot;,&quot;text&quot;:&quot;Aguacate&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;di1up&quot;,&quot;text&quot;:&quot;Manzanas&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;183dh&quot;,&quot;text&quot;:&quot;Lentejas&quot;,&quot;type&quot;:&quot;ordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;838gk&quot;,&quot;text&quot;:&quot;Recuerda que para un mejor efecto sobre la salud, es aconsejable que la fibra vaya acompa\u00f1ada por un consumo frecuente de agua y de la pr\u00e1ctica regular de ejercicio. Adem\u00e1s te recomendamos siempre consultar a un profesional antes de comenzar una dieta espec\u00edfica. Recuerda que cada cuerpo es diferente y la prioridad es siempre mantener un cuerpo fuerte y sano. No olvides que en Fitpass encontrar\u00e1s miles de clases para que entrenes en tus studios favoritos o desde casa.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:83,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#333333\\&quot;}&quot;},{&quot;offset&quot;:83,&quot;length&quot;:83,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:173,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:197,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:376,&quot;length&quot;:96,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:154,&quot;length&quot;:318,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:155,&quot;length&quot;:9,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;e3ati&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5cekg&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para reservar? Busca tus clases y studios favoritos en la App de Fitpass y s\u00edguenos en Facebook: Fitpass M\u00e9xico, Fitpass Per\u00fa, Fitpass Chile o Instagram: @Fitpassmx @FitpassCl @FitpassPe para estar al tanto de nuestros tips y promociones.  &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:253,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;40pc2&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2mec7&quot;,&quot;text&quot;:&quot;Por: Pau Barrera&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8idr0&quot;,&quot;text&quot;:&quot;_______________________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8unp7&quot;,&quot;text&quot;:&quot;Paulina Barrera Arrieta, es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana Campus Guadalajara. Cuenta con una especialidad en Marketing Digital y ha colaborado en diferentes empresas de Publicidad, Marketing, Editoriales y Medios Digitales, cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Practic\u00f3 tenis de alto rendimiento por m\u00e1s de 10 a\u00f1os. Apasionada del box y amante del indoor cycling.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:418,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:25,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:418,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;1835d0_a55d9d6b911146788f65eebfb1d42eda~mv2.jpg&quot;,&quot;height&quot;:578,&quot;width&quot;:830,&quot;original_file_name&quot;:&quot;1835d0_a55d9d6b911146788f65eebfb1d42eda~mv2.jpg&quot;,&quot;file_name&quot;:&quot;1835d0_a55d9d6b911146788f65eebfb1d42eda~mv2.jpg&quot;}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.hola.com\/belleza\/calculadoras\/ejercicios\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">La<\/span> <span data-offset-key=\"foo-2-0\">fibra<\/span> <span data-offset-key=\"foo-4-0\">es<\/span> <span data-offset-key=\"foo-6-0\">sin<\/span> <span data-offset-key=\"foo-8-0\">lugar<\/span> <span data-offset-key=\"foo-10-0\">a<\/span> <span data-offset-key=\"foo-12-0\">dudas<\/span> <span data-offset-key=\"foo-14-0\">un<\/span> <span data-offset-key=\"foo-16-0\">alimento<\/span> <span data-offset-key=\"foo-18-0\">clave<\/span> <span data-offset-key=\"foo-20-0\">que<\/span> <span data-offset-key=\"foo-22-0\">debes<\/span> <span data-offset-key=\"foo-24-0\">incluir<\/span> <span data-offset-key=\"foo-26-0\">siempre<\/span> <span data-offset-key=\"foo-28-0\">en<\/span> <span data-offset-key=\"foo-30-0\">tu<\/span> <span data-offset-key=\"foo-32-0\">dieta.<\/span> <span data-offset-key=\"foo-34-0\">Contiene<\/span> <span data-offset-key=\"foo-36-0\">una<\/span> <span data-offset-key=\"foo-38-0\">serie<\/span> <span data-offset-key=\"foo-40-0\">de<\/span> <span data-offset-key=\"foo-42-0\">numerosos<\/span> <span data-offset-key=\"foo-44-0\">beneficios<\/span> <span data-offset-key=\"foo-46-0\">que<\/span> <span data-offset-key=\"foo-48-0\">te<\/span> <span data-offset-key=\"foo-50-0\">ayudar\u00e1n<\/span> <span data-offset-key=\"foo-52-0\">a<\/span> <span data-offset-key=\"foo-54-0\">mantener<\/span> <span data-offset-key=\"foo-56-0\">tu<\/span> <span data-offset-key=\"foo-58-0\">cuerpo<\/span> <span data-offset-key=\"foo-60-0\">sano,<\/span> <span data-offset-key=\"foo-62-0\">mejorar<\/span> <span data-offset-key=\"foo-64-0\">tu<\/span> <span data-offset-key=\"foo-66-0\">digesti\u00f3n<\/span> <span data-offset-key=\"foo-68-0\">y<\/span> <span data-offset-key=\"foo-70-0\">llevar<\/span> <span data-offset-key=\"foo-72-0\">una<\/span> <span data-offset-key=\"foo-74-0\">dieta<\/span> <span data-offset-key=\"foo-76-0\">m\u00e1s<\/span> <span data-offset-key=\"foo-78-0\">balanceada.<\/span> <span data-offset-key=\"foo-80-0\">Te<\/span> <span data-offset-key=\"foo-82-0\">dejamos<\/span> <span data-offset-key=\"foo-84-0\">algunas<\/span> <span data-offset-key=\"foo-86-0\">ideas<\/span> <span data-offset-key=\"foo-88-0\">de<\/span> <span data-offset-key=\"foo-90-0\">alimentos<\/span> <span data-offset-key=\"foo-92-0\">ricos<\/span> <span data-offset-key=\"foo-94-0\">en<\/span> <span data-offset-key=\"foo-96-0\">fibra<\/span> <span data-offset-key=\"foo-98-0\">para<\/span> <span data-offset-key=\"foo-100-0\">que<\/span> <span data-offset-key=\"foo-102-0\">los<\/span> <span data-offset-key=\"foo-104-0\">incluyas<\/span> <span data-offset-key=\"foo-106-0\">regularmente<\/span> <span data-offset-key=\"foo-108-0\">en<\/span> <span data-offset-key=\"foo-110-0\">tu<\/span> <span data-offset-key=\"foo-112-0\">alimentaci\u00f3n.<\/span><\/div>\n<div data-offset-key=\"foo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ebum2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ebum2-0-0\"><span data-offset-key=\"ebum2-0-0\">Cereales,<\/span> <span data-offset-key=\"ebum2-2-0\">legumbres<\/span><span data-offset-key=\"ebum2-2-1\">,<\/span> <span data-offset-key=\"ebum2-4-0\">verduras,<\/span> <span data-offset-key=\"ebum2-6-0\">hortalizas<\/span><span data-offset-key=\"ebum2-6-1\">,<\/span> <span data-offset-key=\"ebum2-8-0\">frutas<\/span> <span data-offset-key=\"ebum2-10-0\">frescas<\/span> <span data-offset-key=\"ebum2-12-0\">y<\/span> <span data-offset-key=\"ebum2-14-0\">frutos<\/span> <span data-offset-key=\"ebum2-16-0\">secos<\/span> <span data-offset-key=\"ebum2-18-0\">son<\/span> <span data-offset-key=\"ebum2-20-0\">algunos<\/span> <span data-offset-key=\"ebum2-22-0\">de<\/span> <span data-offset-key=\"ebum2-24-0\">los<\/span> <span data-offset-key=\"ebum2-26-0\">alimentos<\/span> <span data-offset-key=\"ebum2-28-0\">con<\/span> <span data-offset-key=\"ebum2-30-0\">mayores<\/span> <span data-offset-key=\"ebum2-32-0\">niveles<\/span> <span data-offset-key=\"ebum2-34-0\">de<\/span> <span data-offset-key=\"ebum2-36-0\">fibra<\/span><span data-offset-key=\"ebum2-36-1\">,<\/span> <span data-offset-key=\"ebum2-38-0\">la<\/span> <span data-offset-key=\"ebum2-40-0\">cual<\/span> <span data-offset-key=\"ebum2-42-0\">es<\/span> <span data-offset-key=\"ebum2-44-0\">indispensable<\/span> <span data-offset-key=\"ebum2-46-0\">para<\/span> <span data-offset-key=\"ebum2-48-0\">una<\/span> <span data-offset-key=\"ebum2-50-0\">dieta<\/span> <span data-offset-key=\"ebum2-52-0\">sana<\/span> <span data-offset-key=\"ebum2-54-0\">y<\/span> <span data-offset-key=\"ebum2-56-0\">equilibrada. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9lj9h-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9lj9h-0-0\"><span data-offset-key=\"9lj9h-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"i32o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"i32o-0-0\"><span data-offset-key=\"i32o-0-0\">Algunos<\/span> <span data-offset-key=\"i32o-2-0\">de<\/span> <span data-offset-key=\"i32o-4-0\">los<\/span> <span data-offset-key=\"i32o-6-0\">principales<\/span> <span data-offset-key=\"i32o-8-0\">beneficios<\/span> <span data-offset-key=\"i32o-10-0\">que<\/span> <span data-offset-key=\"i32o-12-0\">encontrar\u00e1s<\/span> <span data-offset-key=\"i32o-14-0\">en<\/span> <span data-offset-key=\"i32o-16-0\">el<\/span> <span data-offset-key=\"i32o-18-0\">consumo<\/span> <span data-offset-key=\"i32o-20-0\">diario<\/span> <span data-offset-key=\"i32o-22-0\">de<\/span> <span data-offset-key=\"i32o-24-0\">fibra<\/span> <span data-offset-key=\"i32o-26-0\">son:<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"4j6om-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_7 rich_content_padding-top-0px rich_content_padding-bottom-0px rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4j6om-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4j6om-0-0\"><span data-offset-key=\"4j6om-0-0\">Equilibra<\/span> <span data-offset-key=\"4j6om-2-0\">la<\/span> <span data-offset-key=\"4j6om-4-0\">flora<\/span> <span data-offset-key=\"4j6om-6-0\">intestinal<\/span><span data-offset-key=\"4j6om-6-1\">,<\/span> <span data-offset-key=\"4j6om-8-0\">ya<\/span> <span data-offset-key=\"4j6om-10-0\">que<\/span> <span data-offset-key=\"4j6om-12-0\">al<\/span> <span data-offset-key=\"4j6om-14-0\">no<\/span> <span data-offset-key=\"4j6om-16-0\">digerirse<\/span> <span data-offset-key=\"4j6om-18-0\">pasa<\/span> <span data-offset-key=\"4j6om-20-0\">intacta<\/span> <span data-offset-key=\"4j6om-22-0\">al<\/span> <span data-offset-key=\"4j6om-24-0\">intestino<\/span> <span data-offset-key=\"4j6om-26-0\">grueso,<\/span> <span data-offset-key=\"4j6om-28-0\">donde<\/span> <span data-offset-key=\"4j6om-30-0\">nutre<\/span> <span data-offset-key=\"4j6om-32-0\">a<\/span> <span data-offset-key=\"4j6om-34-0\">las<\/span> <span data-offset-key=\"4j6om-36-0\">bacterias<\/span> <span data-offset-key=\"4j6om-38-0\">beneficiosas<\/span> <span data-offset-key=\"4j6om-40-0\">que<\/span> <span data-offset-key=\"4j6om-42-0\">all\u00ed<\/span> <span data-offset-key=\"4j6om-44-0\">se<\/span> <span data-offset-key=\"4j6om-46-0\">encuentran. <\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_7 rich_content_padding-top-0px rich_content_padding-bottom-0px rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"519jq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"519jq-0-0\"><span data-offset-key=\"519jq-0-0\">Las<\/span> <span data-offset-key=\"519jq-2-0\">dietas<\/span> <span data-offset-key=\"519jq-4-0\">ricas<\/span> <span data-offset-key=\"519jq-6-0\">en<\/span> <span data-offset-key=\"519jq-8-0\">fibra<\/span> <span data-offset-key=\"519jq-10-0\">producen<\/span> <span data-offset-key=\"519jq-12-0\">una<\/span> <span data-offset-key=\"519jq-14-0\">mayor<\/span> <span data-offset-key=\"519jq-16-0\">sensaci\u00f3n<\/span> <span data-offset-key=\"519jq-18-0\">de<\/span> <span data-offset-key=\"519jq-20-0\">saciedad.<\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_7 rich_content_padding-top-0px rich_content_padding-bottom-0px rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dav71-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dav71-0-0\"><span data-offset-key=\"dav71-0-0\">Es<\/span> <span data-offset-key=\"dav71-2-0\">buena<\/span> <span data-offset-key=\"dav71-4-0\">para<\/span> <span data-offset-key=\"dav71-6-0\">el<\/span> <span data-offset-key=\"dav71-8-0\">coraz\u00f3n.<\/span> <span data-offset-key=\"dav71-10-0\">Los<\/span> <span data-offset-key=\"dav71-12-0\">estudios<\/span> <span data-offset-key=\"dav71-14-0\">demuestran<\/span> <span data-offset-key=\"dav71-16-0\">que<\/span> <span data-offset-key=\"dav71-18-0\">una<\/span> <span data-offset-key=\"dav71-20-0\">dieta<\/span> <span data-offset-key=\"dav71-22-0\">rica<\/span> <span data-offset-key=\"dav71-24-0\">en<\/span> <span data-offset-key=\"dav71-26-0\">fibra<\/span> <span data-offset-key=\"dav71-28-0\">ayuda<\/span> <span data-offset-key=\"dav71-30-0\">a<\/span> <span data-offset-key=\"dav71-32-0\">mantener<\/span> <span data-offset-key=\"dav71-34-0\">al<\/span> <span data-offset-key=\"dav71-36-0\">coraz\u00f3n<\/span> <span data-offset-key=\"dav71-38-0\">sano.<\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_7 rich_content_padding-top-0px rich_content_padding-bottom-0px rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"76fbb-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"76fbb-0-0\"><span data-offset-key=\"76fbb-0-0\">Consumida<\/span> <span data-offset-key=\"76fbb-2-0\">durante<\/span> <span data-offset-key=\"76fbb-4-0\">las<\/span> <span data-offset-key=\"76fbb-6-0\">comidas<\/span> <span data-offset-key=\"76fbb-8-0\">ayuda<\/span> <span data-offset-key=\"76fbb-10-0\">a<\/span> <span data-offset-key=\"76fbb-12-0\">la<\/span> <span data-offset-key=\"76fbb-14-0\">liberalizaci\u00f3n<\/span> <span data-offset-key=\"76fbb-16-0\">lenta<\/span> <span data-offset-key=\"76fbb-18-0\">y<\/span> <span data-offset-key=\"76fbb-20-0\">sostenida<\/span> <span data-offset-key=\"76fbb-22-0\">de<\/span> <span data-offset-key=\"76fbb-24-0\">la<\/span> <span data-offset-key=\"76fbb-26-0\">energ\u00eda,<\/span> <span data-offset-key=\"76fbb-28-0\">lo<\/span> <span data-offset-key=\"76fbb-30-0\">cual<\/span> <span data-offset-key=\"76fbb-32-0\">ayuda<\/span> <span data-offset-key=\"76fbb-34-0\">a<\/span> <span data-offset-key=\"76fbb-36-0\">mantener<\/span> <span data-offset-key=\"76fbb-38-0\">estables<\/span> <span data-offset-key=\"76fbb-40-0\">los<\/span> <span data-offset-key=\"76fbb-42-0\">niveles<\/span> <span data-offset-key=\"76fbb-44-0\">de<\/span> <span data-offset-key=\"76fbb-46-0\">az\u00facar<\/span> <span data-offset-key=\"76fbb-48-0\">en<\/span> <span data-offset-key=\"76fbb-50-0\">sangre<\/span> <span data-offset-key=\"76fbb-52-0\">a<\/span> <span data-offset-key=\"76fbb-54-0\">lo<\/span> <span data-offset-key=\"76fbb-56-0\">largo<\/span> <span data-offset-key=\"76fbb-58-0\">del<\/span> <span data-offset-key=\"76fbb-60-0\">d\u00eda. <\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_7 rich_content_padding-top-0px rich_content_padding-bottom-0px rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c77q6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c77q6-0-0\"><span data-offset-key=\"c77q6-0-0\">Ayuda<\/span> <span data-offset-key=\"c77q6-2-0\">a<\/span> <span data-offset-key=\"c77q6-4-0\">prevenir<\/span> <span data-offset-key=\"c77q6-6-0\">el<\/span> <span data-offset-key=\"c77q6-8-0\">estre\u00f1imiento<\/span> <span data-offset-key=\"c77q6-10-0\">y<\/span> <span data-offset-key=\"c77q6-12-0\">enfermedades<\/span> <span data-offset-key=\"c77q6-14-0\">asociadas<\/span> <span data-offset-key=\"c77q6-16-0\">como<\/span> <span data-offset-key=\"c77q6-18-0\">c\u00e1ncer<\/span> <span data-offset-key=\"c77q6-20-0\">de<\/span> <span data-offset-key=\"c77q6-22-0\">colon,<\/span> <span data-offset-key=\"c77q6-24-0\">obesidad,<\/span> <span data-offset-key=\"c77q6-26-0\">diabetes,<\/span> <span data-offset-key=\"c77q6-28-0\">problemas<\/span> <span data-offset-key=\"c77q6-30-0\">cardiovasculares,<\/span> <span data-offset-key=\"c77q6-32-0\">etc.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6mj52-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6mj52-0-0\"><span data-offset-key=\"6mj52-0-0\">Tomando<\/span> <span data-offset-key=\"6mj52-2-0\">en<\/span> <span data-offset-key=\"6mj52-4-0\">cuenta<\/span> <span data-offset-key=\"6mj52-6-0\">todos<\/span> <span data-offset-key=\"6mj52-8-0\">estos<\/span> <span data-offset-key=\"6mj52-10-0\">beneficios<\/span> <span data-offset-key=\"6mj52-12-0\">te<\/span> <span data-offset-key=\"6mj52-14-0\">recomendamos<\/span> <span data-offset-key=\"6mj52-16-0\">8<\/span> <span data-offset-key=\"6mj52-18-0\">alimentos<\/span> <span data-offset-key=\"6mj52-20-0\">deliciosos<\/span> <span data-offset-key=\"6mj52-22-0\">y<\/span> <span data-offset-key=\"6mj52-24-0\">ricos<\/span> <span data-offset-key=\"6mj52-26-0\">en<\/span> <span data-offset-key=\"6mj52-28-0\">fibra<\/span> <span data-offset-key=\"6mj52-30-0\">para<\/span> <span data-offset-key=\"6mj52-32-0\">que<\/span> <span data-offset-key=\"6mj52-34-0\">de<\/span> <span data-offset-key=\"6mj52-36-0\">ahora<\/span> <span data-offset-key=\"6mj52-38-0\">en<\/span> <span data-offset-key=\"6mj52-40-0\">adelante<\/span> <span data-offset-key=\"6mj52-42-0\">los<\/span> <span data-offset-key=\"6mj52-44-0\">incluyas<\/span> <span data-offset-key=\"6mj52-46-0\">en<\/span> <span data-offset-key=\"6mj52-48-0\">tu<\/span> <span data-offset-key=\"6mj52-50-0\">dieta: <\/span><\/div>\n<\/div>\n<ol class=\"public-DraftStyleDefault-ol\" data-offset-key=\"3elip-0-0\">\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3elip-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3elip-0-0\"><span data-offset-key=\"3elip-0-0\">Quinoa<\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9k87h-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9k87h-0-0\"><span data-offset-key=\"9k87h-0-0\">Avena<\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c2csa-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c2csa-0-0\"><span data-offset-key=\"c2csa-0-0\">Acelgas<\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c64tp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c64tp-0-0\"><span data-offset-key=\"c64tp-0-0\">Ciruelas <\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6cbvc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6cbvc-0-0\"><span data-offset-key=\"6cbvc-0-0\">Nueces<\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8eegk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8eegk-0-0\"><span data-offset-key=\"8eegk-0-0\">Aguacate<\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cg4ee-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cg4ee-0-0\"><span data-offset-key=\"cg4ee-0-0\">Manzanas<\/span><\/div>\n<\/li>\n<li class=\"_3p-aG Oh89J _34Sk8 public-DraftStyleDefault-list-ltr rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"eksdt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eksdt-0-0\"><span data-offset-key=\"eksdt-0-0\">Lentejas<\/span><\/div>\n<\/li>\n<\/ol>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4a06r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4a06r-0-0\"><span data-offset-key=\"4a06r-0-0\">Recuerda<\/span> <span data-offset-key=\"4a06r-2-0\">que<\/span> <span data-offset-key=\"4a06r-4-0\">para<\/span> <span data-offset-key=\"4a06r-6-0\">un<\/span> <span data-offset-key=\"4a06r-8-0\">mejor<\/span> <span data-offset-key=\"4a06r-10-0\">efecto<\/span> <span data-offset-key=\"4a06r-12-0\">sobre<\/span> <span data-offset-key=\"4a06r-14-0\">la<\/span> <span data-offset-key=\"4a06r-16-0\">salud,<\/span> <span data-offset-key=\"4a06r-18-0\">es<\/span> <span data-offset-key=\"4a06r-20-0\">aconsejable<\/span> <span data-offset-key=\"4a06r-22-0\">que<\/span> <span data-offset-key=\"4a06r-24-0\">la<\/span> <span data-offset-key=\"4a06r-26-0\">fibra<\/span> <span data-offset-key=\"4a06r-28-0\">vaya<\/span> <span data-offset-key=\"4a06r-30-0\">acompa\u00f1ada<\/span> <span data-offset-key=\"4a06r-32-0\">por<\/span> <span data-offset-key=\"4a06r-34-0\">un<\/span> <span data-offset-key=\"4a06r-36-0\">consumo<\/span> <span data-offset-key=\"4a06r-38-0\">frecuente<\/span> <span data-offset-key=\"4a06r-40-0\">de<\/span> <span data-offset-key=\"4a06r-42-0\">agua<\/span> <span data-offset-key=\"4a06r-44-0\">y<\/span> <span data-offset-key=\"4a06r-46-0\">de<\/span> <span data-offset-key=\"4a06r-48-0\">la<\/span> <span data-offset-key=\"4a06r-50-0\">pr\u00e1ctica<\/span> <span data-offset-key=\"4a06r-52-0\">regular<\/span> <span data-offset-key=\"4a06r-54-0\">de<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.hola.com\/belleza\/calculadoras\/ejercicios\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"4a06r-56-0\">ejercicio<\/span><\/a><span data-offset-key=\"4a06r-57-0\">.<\/span> <span data-offset-key=\"4a06r-59-0\">Adem\u00e1s<\/span> <span data-offset-key=\"4a06r-61-0\">te<\/span> <span data-offset-key=\"4a06r-63-0\">recomendamos<\/span> <span data-offset-key=\"4a06r-65-0\">siempre<\/span> <span data-offset-key=\"4a06r-67-0\">consultar<\/span> <span data-offset-key=\"4a06r-69-0\">a<\/span> <span data-offset-key=\"4a06r-71-0\">un<\/span> <span data-offset-key=\"4a06r-73-0\">profesional<\/span> <span data-offset-key=\"4a06r-75-0\">antes<\/span> <span data-offset-key=\"4a06r-77-0\">de<\/span> <span data-offset-key=\"4a06r-79-0\">comenzar<\/span> <span data-offset-key=\"4a06r-81-0\">una<\/span> <span data-offset-key=\"4a06r-83-0\">dieta<\/span> <span data-offset-key=\"4a06r-85-0\">espec\u00edfica.<\/span> <span data-offset-key=\"4a06r-87-0\">Recuerda<\/span> <span data-offset-key=\"4a06r-89-0\">que<\/span> <span data-offset-key=\"4a06r-91-0\">cada<\/span> <span data-offset-key=\"4a06r-93-0\">cuerpo<\/span> <span data-offset-key=\"4a06r-95-0\">es<\/span> <span data-offset-key=\"4a06r-97-0\">diferente<\/span> <span data-offset-key=\"4a06r-99-0\">y<\/span> <span data-offset-key=\"4a06r-101-0\">la<\/span> <span data-offset-key=\"4a06r-103-0\">prioridad<\/span> <span data-offset-key=\"4a06r-105-0\">es<\/span> <span data-offset-key=\"4a06r-107-0\">siempre<\/span> <span data-offset-key=\"4a06r-109-0\">mantener<\/span> <span data-offset-key=\"4a06r-111-0\">un<\/span> <span data-offset-key=\"4a06r-113-0\">cuerpo<\/span> <span data-offset-key=\"4a06r-115-0\">fuerte<\/span> <span data-offset-key=\"4a06r-117-0\">y<\/span> <span data-offset-key=\"4a06r-119-0\">sano.<\/span> <span data-offset-key=\"4a06r-121-0\">No<\/span> <span data-offset-key=\"4a06r-123-0\">olvides<\/span> <span data-offset-key=\"4a06r-125-0\">que<\/span> <span data-offset-key=\"4a06r-127-0\">en<\/span> <span data-offset-key=\"4a06r-129-0\">Fitpass<\/span> <span data-offset-key=\"4a06r-131-0\">encontrar\u00e1s<\/span> <span data-offset-key=\"4a06r-133-0\">miles<\/span> <span data-offset-key=\"4a06r-135-0\">de<\/span> <span data-offset-key=\"4a06r-137-0\">clases<\/span> <span data-offset-key=\"4a06r-139-0\">para<\/span> <span data-offset-key=\"4a06r-141-0\">que<\/span> <span data-offset-key=\"4a06r-143-0\">entrenes<\/span> <span data-offset-key=\"4a06r-145-0\">en<\/span> <span data-offset-key=\"4a06r-147-0\">tus<\/span> <span data-offset-key=\"4a06r-149-0\">studios<\/span> <span data-offset-key=\"4a06r-151-0\">favoritos<\/span> <span data-offset-key=\"4a06r-153-0\">o<\/span> <span data-offset-key=\"4a06r-155-0\">desde<\/span> <span data-offset-key=\"4a06r-157-0\">casa.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7t0qt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7t0qt-0-0\"><span data-offset-key=\"7t0qt-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"blkef-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"blkef-0-0\"><span data-offset-key=\"blkef-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"blkef-2-0\">esperas<\/span> <span data-offset-key=\"blkef-4-0\">para<\/span> <span data-offset-key=\"blkef-6-0\">reservar?<\/span> <span data-offset-key=\"blkef-8-0\">Busca<\/span> <span data-offset-key=\"blkef-10-0\">tus<\/span> <span data-offset-key=\"blkef-12-0\">clases<\/span> <span data-offset-key=\"blkef-14-0\">y<\/span> <span data-offset-key=\"blkef-16-0\">studios<\/span> <span data-offset-key=\"blkef-18-0\">favoritos<\/span> <span data-offset-key=\"blkef-20-0\">en<\/span> <span data-offset-key=\"blkef-22-0\">la<\/span> <span data-offset-key=\"blkef-24-0\">App<\/span> <span data-offset-key=\"blkef-26-0\">de<\/span> <span data-offset-key=\"blkef-28-0\">Fitpass<\/span> <span data-offset-key=\"blkef-30-0\">y<\/span> <span data-offset-key=\"blkef-32-0\">s\u00edguenos<\/span> <span data-offset-key=\"blkef-34-0\">en<\/span> <span data-offset-key=\"blkef-36-0\">Facebook:<\/span> <span data-offset-key=\"blkef-38-0\">Fitpass<\/span> <span data-offset-key=\"blkef-40-0\">M\u00e9xico,<\/span> <span data-offset-key=\"blkef-42-0\">Fitpass<\/span> <span data-offset-key=\"blkef-44-0\">Per\u00fa,<\/span> <span data-offset-key=\"blkef-46-0\">Fitpass<\/span> <span data-offset-key=\"blkef-48-0\">Chile<\/span> <span data-offset-key=\"blkef-50-0\">o<\/span> <span data-offset-key=\"blkef-52-0\">Instagram:<\/span> <span data-offset-key=\"blkef-54-0\">@Fitpassmx<\/span> <span data-offset-key=\"blkef-56-0\">@FitpassCl<\/span> <span data-offset-key=\"blkef-58-0\">@FitpassPe<\/span> <span data-offset-key=\"blkef-60-0\">para<\/span> <span data-offset-key=\"blkef-62-0\">estar<\/span> <span data-offset-key=\"blkef-64-0\">al<\/span> <span data-offset-key=\"blkef-66-0\">tanto<\/span> <span data-offset-key=\"blkef-68-0\">de<\/span> <span data-offset-key=\"blkef-70-0\">nuestros<\/span> <span data-offset-key=\"blkef-72-0\">tips<\/span> <span data-offset-key=\"blkef-74-0\">y<\/span> <span data-offset-key=\"blkef-76-0\">promociones. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"euq3k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"euq3k-0-0\"><span data-offset-key=\"euq3k-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8au1j-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8au1j-0-0\"><span data-offset-key=\"8au1j-0-0\">Por:<\/span> <span data-offset-key=\"8au1j-2-0\">Pau<\/span> <span data-offset-key=\"8au1j-4-0\">Barrera<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"40uq4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"40uq4-0-0\"><span data-offset-key=\"40uq4-0-0\">_______________________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7mlat-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7mlat-0-0\"><span data-offset-key=\"7mlat-0-0\">Paulina<\/span> <span data-offset-key=\"7mlat-2-0\">Barrera<\/span> <span data-offset-key=\"7mlat-4-0\">Arrieta,<\/span> <span data-offset-key=\"7mlat-6-0\">es<\/span> <span data-offset-key=\"7mlat-8-0\">egresada<\/span> <span data-offset-key=\"7mlat-10-0\">de<\/span> <span data-offset-key=\"7mlat-12-0\">Comunicaci\u00f3n<\/span> <span data-offset-key=\"7mlat-14-0\">y<\/span> <span data-offset-key=\"7mlat-16-0\">Publicidad<\/span> <span data-offset-key=\"7mlat-18-0\">de<\/span> <span data-offset-key=\"7mlat-20-0\">la<\/span> <span data-offset-key=\"7mlat-22-0\">Universidad<\/span> <span data-offset-key=\"7mlat-24-0\">Panamericana<\/span> <span data-offset-key=\"7mlat-26-0\">Campus<\/span> <span data-offset-key=\"7mlat-28-0\">Guadalajara.<\/span> <span data-offset-key=\"7mlat-30-0\">Cuenta<\/span> <span data-offset-key=\"7mlat-32-0\">con<\/span> <span data-offset-key=\"7mlat-34-0\">una<\/span> <span data-offset-key=\"7mlat-36-0\">especialidad<\/span> <span data-offset-key=\"7mlat-38-0\">en<\/span> <span data-offset-key=\"7mlat-40-0\">Marketing<\/span> <span data-offset-key=\"7mlat-42-0\">Digital<\/span> <span data-offset-key=\"7mlat-44-0\">y<\/span> <span data-offset-key=\"7mlat-46-0\">ha<\/span> <span data-offset-key=\"7mlat-48-0\">colaborado<\/span> <span data-offset-key=\"7mlat-50-0\">en<\/span> <span data-offset-key=\"7mlat-52-0\">diferentes<\/span> <span data-offset-key=\"7mlat-54-0\">empresas<\/span> <span data-offset-key=\"7mlat-56-0\">de<\/span> <span data-offset-key=\"7mlat-58-0\">Publicidad,<\/span> <span data-offset-key=\"7mlat-60-0\">Marketing,<\/span> <span data-offset-key=\"7mlat-62-0\">Editoriales<\/span> <span data-offset-key=\"7mlat-64-0\">y<\/span> <span data-offset-key=\"7mlat-66-0\">Medios<\/span> <span data-offset-key=\"7mlat-68-0\">Digitales,<\/span> <span data-offset-key=\"7mlat-70-0\">cuenta<\/span> <span data-offset-key=\"7mlat-72-0\">con<\/span> <span data-offset-key=\"7mlat-74-0\">m\u00e1s<\/span> <span data-offset-key=\"7mlat-76-0\">de<\/span> <span data-offset-key=\"7mlat-78-0\">5<\/span> <span data-offset-key=\"7mlat-80-0\">a\u00f1os<\/span> <span data-offset-key=\"7mlat-82-0\">de<\/span> <span data-offset-key=\"7mlat-84-0\">experiencia<\/span> <span data-offset-key=\"7mlat-86-0\">en<\/span> <span data-offset-key=\"7mlat-88-0\">el<\/span> <span data-offset-key=\"7mlat-90-0\">medio.<\/span> <span data-offset-key=\"7mlat-92-0\">Practic\u00f3<\/span> <span data-offset-key=\"7mlat-94-0\">tenis<\/span> <span data-offset-key=\"7mlat-96-0\">de<\/span> <span data-offset-key=\"7mlat-98-0\">alto<\/span> <span data-offset-key=\"7mlat-100-0\">rendimiento<\/span> <span data-offset-key=\"7mlat-102-0\">por<\/span> <span data-offset-key=\"7mlat-104-0\">m\u00e1s<\/span> <span data-offset-key=\"7mlat-106-0\">de<\/span> <span data-offset-key=\"7mlat-108-0\">10<\/span> <span data-offset-key=\"7mlat-110-0\">a\u00f1os.<\/span> <span data-offset-key=\"7mlat-112-0\">Apasionada<\/span> <span data-offset-key=\"7mlat-114-0\">del<\/span> <span data-offset-key=\"7mlat-116-0\">box<\/span> <span data-offset-key=\"7mlat-118-0\">y<\/span> <span data-offset-key=\"7mlat-120-0\">amante<\/span> <span data-offset-key=\"7mlat-122-0\">del<\/span> <span data-offset-key=\"7mlat-124-0\">indoor<\/span> <span data-offset-key=\"7mlat-126-0\">cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La fibra es sin lugar a dudas un alimento clave que debes incluir siempre en tu dieta. Contiene una serie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos con Fibra que debes incluir en tu dieta - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La fibra es sin lugar a dudas un alimento clave que debes incluir siempre en tu dieta. Contiene una serie de numerosos beneficios que te ayudar\u00e1n a mantener tu cuerpo sano, mejorar tu digesti\u00f3n y llevar una dieta m\u00e1s balanceada. Te dejamos algunas ideas de alimentos ricos en fibra para que los incluyas regularmente en tu alimentaci\u00f3n. Cereales, legumbres, verduras, hortalizas, frutas frescas y frutos secos son algunos de los alimentos con mayores niveles de fibra, la cual es indispensable para u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/24\/alimentos-con-fibra-que-debes-incluir-en-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos con Fibra que debes incluir en tu dieta - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"La fibra es sin lugar a dudas un alimento clave que debes incluir siempre en tu dieta. Contiene una serie de numerosos beneficios que te ayudar\u00e1n a mantener tu cuerpo sano, mejorar tu digesti\u00f3n y llevar una dieta m\u00e1s balanceada. Te dejamos algunas ideas de alimentos ricos en fibra para que los incluyas regularmente en tu alimentaci\u00f3n. Cereales, legumbres, verduras, hortalizas, frutas frescas y frutos secos son algunos de los alimentos con mayores niveles de fibra, la cual es indispensable para u\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/24\/alimentos-con-fibra-que-debes-incluir-en-tu-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T06:59:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:13:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_a55d9d6b911146788f65eebfb1d42edamv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/24\/alimentos-con-fibra-que-debes-incluir-en-tu-dieta\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/02\/24\/alimentos-con-fibra-que-debes-incluir-en-tu-dieta\/\",\"name\":\"Alimentos con Fibra que debes incluir en tu dieta - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2021-02-24T06:59:39+00:00\",\"dateModified\":\"2025-07-09T19:13:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"La fibra es sin lugar a dudas un alimento clave que debes incluir siempre en tu dieta. 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