{"id":7391,"date":"2021-03-03T07:09:47","date_gmt":"2021-03-03T07:09:47","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7391"},"modified":"2025-07-09T19:13:14","modified_gmt":"2025-07-09T19:13:14","slug":"frutos-rojos-y-sus-beneficios-antioxidantes","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/03\/frutos-rojos-y-sus-beneficios-antioxidantes\/","title":{"rendered":"Frutos Rojos y sus beneficios antioxidantes"},"content":{"rendered":"
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Los<\/span> frutos<\/span> rojos<\/span> han<\/span> ido<\/span> adquiriendo<\/span> recientemente<\/span> mucha<\/span> m\u00e1s<\/span> popularidad<\/span> que<\/span> antes<\/span> y<\/span> la<\/span> realidad<\/span> es<\/span> que<\/span> los<\/span> mejor<\/span> conocidos<\/span> como<\/span> frutos<\/span> del<\/span> bosque<\/span> poseen<\/span> una<\/span> serie<\/span> de<\/span> propiedades<\/span> que<\/span> los<\/span> convierten<\/span> en<\/span> el<\/span> aliado<\/span> perfecto<\/span> para<\/span> tu<\/span> bienestar.<\/span> Te<\/span> contamos<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> sobre<\/span> por<\/span> qu\u00e9<\/span> querr\u00e1s<\/span> incluirlos<\/span> en<\/span> tu<\/span> dieta<\/span> diaria.<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> los<\/span> principales<\/span> y<\/span> m\u00e1s<\/span> ricos<\/span> frutos<\/span> rojos<\/span> encontrar\u00e1s:<\/span> fresas,<\/span> frambuesas,<\/span> ar\u00e1ndanos<\/span> y<\/span> moras.<\/span> Todos<\/span> ellos<\/span> forman<\/span> parte<\/span> forman<\/span> parte<\/span> de<\/span> la<\/span> inmensa<\/span> familia<\/span> de<\/span> este<\/span> grupo<\/span> de<\/span> alimentos,<\/span> cuyo<\/span> nombre<\/span> se<\/span> debe<\/span> a<\/span> su<\/span> caracter\u00edstico<\/span> y<\/span> potente<\/span> color.<\/span> Cargados<\/span> de<\/span> antioxidantes<\/span> y<\/span> vitaminas<\/span>,<\/span> c<\/span>onsumir<\/span> una<\/span> raci\u00f3n<\/span> de<\/span> frutas<\/span> del<\/span> bosque<\/span> al<\/span> d\u00eda<\/span> puede<\/span> suponer<\/span> importantes<\/span> beneficios<\/span> para<\/span> tu<\/span> salud. <\/span><\/div>\n<\/div>\n
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Pero<\/span> \u00bfen<\/span> qu\u00e9<\/span> nos<\/span> ayuda<\/span> su<\/span> consumo?<\/span> Dentro<\/span> de<\/span> sus<\/span> principales<\/span> beneficios<\/span> encontrar\u00e1s<\/span> los<\/span> siguientes:<\/span><\/div>\n<\/div>\n
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    Beneficios<\/span> cardiovasculares:<\/span> Los<\/span> frutos<\/span> rojos,<\/span> especialmente<\/span> el<\/span> ar\u00e1ndano,<\/span> benefician<\/span> notablemente<\/span> el<\/span> sistema<\/span> circulatorio<\/span> al<\/span> disminuir<\/span> la<\/span> presi\u00f3n<\/span> arterial.<\/span> Ayudan<\/span> a<\/span> reducir<\/span> el<\/span> colesterol,<\/span> aumentando<\/span> los<\/span> niveles<\/span> de<\/span> colesterol<\/span> bueno,<\/span> contribuyendo<\/span> a<\/span> prevenir<\/span> problemas<\/span> cardiovasculares<\/span> y<\/span> ataques<\/span> cardiacos.<\/span><\/div>\n<\/li>\n<\/ul>\n
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      Propiedades<\/span> antiinflamatorias:<\/span> La<\/span> cantidad<\/span> de<\/span> antioxidantes<\/span> que<\/span> los<\/span> frutos<\/span> rojos<\/span> contienen<\/span> hacen<\/span> de<\/span> ellos<\/span> u<\/span>n<\/span> gran<\/span> antiinflamatorio<\/span> natural<\/span>.<\/span> Esta<\/span> propiedad<\/span> ayuda,<\/span> no<\/span> solo<\/span> a<\/span> reducir<\/span> dolores<\/span> e<\/span> inflamaci\u00f3n<\/span> de<\/span> tipo<\/span> local<\/span> sino<\/span> tambi\u00e9n<\/span> a<\/span> calmar<\/span> molestias<\/span> cr\u00f3nicas<\/span> como<\/span> colitis.<\/span><\/div>\n<\/li>\n<\/ul>\n
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        Mejoran<\/span> tu<\/span> piel:<\/span> su<\/span> consumo<\/span> ayuda<\/span> a <\/span> combatir<\/span> los<\/span> radicales<\/span> libres<\/span> responsables<\/span> de<\/span> la<\/span> degeneraci\u00f3n<\/span> celular<\/span> y,<\/span> por<\/span> tanto,<\/span> el<\/span> envejecimiento<\/span> de<\/span> la<\/span> piel.<\/span> Gracias<\/span> a<\/span> los<\/span> antioxidantes<\/span> la<\/span> piel<\/span> logra<\/span> mantener<\/span> mucho<\/span> mejor<\/span> la<\/span> hidrataci\u00f3n<\/span>,<\/span> adem\u00e1s<\/span> de<\/span> estar<\/span> m\u00e1s<\/span> flexible<\/span> y<\/span> tonificada. <\/span><\/div>\n<\/li>\n<\/ul>\n
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          El<\/span> snack<\/span> m\u00e1s<\/span> saludable:<\/span> Los<\/span> frutos<\/span> rojos<\/span> son<\/span> muy<\/span> bajos<\/span> en<\/span> calor\u00edas<\/span> por<\/span> lo<\/span> que<\/span> su<\/span> consumo<\/span> es<\/span> de<\/span> lo<\/span> m\u00e1s<\/span> saludable.<\/span> Adem\u00e1s,<\/span> su<\/span> riqueza<\/span> en<\/span> fibra<\/span> los<\/span> convierte<\/span> en<\/span> un<\/span> alimento<\/span> muy<\/span> saciante<\/span> y<\/span> regula<\/span> los<\/span> movimientos<\/span> intestinales.<\/span><\/div>\n<\/li>\n<\/ul>\n
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            Desintoxicante<\/span> natural:<\/span> gracias<\/span> a<\/span> sus<\/span> propiedades<\/span> diur\u00e9ticas<\/span> ayudan<\/span> al<\/span> cuerpo<\/span> a<\/span> eliminar<\/span> las<\/span> toxinas.<\/span><\/div>\n<\/li>\n<\/ul>\n
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              Beneficios<\/span> generales:<\/span> debido<\/span> a <\/span> su<\/span> alto<\/span> contenido<\/span> en<\/span> vitamina<\/span> A<\/span> ayudan<\/span> a<\/span> mejorar<\/span> la<\/span> vista,<\/span> los<\/span> antioxidantes<\/span> brindan<\/span> protecci\u00f3n<\/span> al<\/span> sistema<\/span> inmunol\u00f3gico<\/span> y<\/span> mejoran<\/span> la<\/span> memoria<\/span> debido<\/span> a<\/span> sus<\/span> propiedades<\/span> neuro<\/span> protectoras.<\/span><\/div>\n<\/li>\n<\/ul>\n
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              Considerando<\/span> todos<\/span> estos<\/span> beneficios,<\/span> el<\/span> consumo<\/span> de<\/span> estas<\/span> frutas<\/span> en<\/span> la<\/span> dieta<\/span> se<\/span> convierte<\/span> en<\/span> algo<\/span> casi<\/span> obligatorio.<\/span> M\u00e1s<\/span> all\u00e1<\/span> de<\/span> los<\/span> populares<\/span> bowls<\/span> con<\/span> frutos<\/span> rojos<\/span> existe<\/span> una<\/span> amplia<\/span> variedad<\/span> de<\/span> recetas<\/span> y<\/span> opciones<\/span> para<\/span> incrementar<\/span> su<\/span> consumo.<\/span><\/div>\n<\/div>\n
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              \u00a0<\/span><\/div>\n<\/div>\n
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              Recuerda<\/span> siempre<\/span> complementar<\/span> tu<\/span> dieta<\/span> con<\/span> mucho<\/span> ejercicio<\/span> y<\/span> con<\/span> una<\/span> vida<\/span> muy<\/span> activa.<\/span> Te<\/span> recomendamos<\/span> Fitpass<\/span> para<\/span> armar<\/span> las<\/span> mejores<\/span> rutinas<\/span> de<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
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              \u00a0<\/span><\/div>\n<\/div>\n
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              \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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              Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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              _______________________<\/span><\/div>\n<\/div>\n
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              Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Los frutos rojos han ido adquiriendo recientemente mucha m\u00e1s popularidad que antes y la realidad es que los mejor conocidos […]<\/p>\n","protected":false},"author":2,"featured_media":7392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nFrutos Rojos y sus beneficios antioxidantes - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Los frutos rojos han ido adquiriendo recientemente mucha m\u00e1s popularidad que antes y la realidad es que los mejor conocidos como frutos del bosque poseen una serie de propiedades que los convierten en el aliado perfecto para tu bienestar. Te contamos un poco m\u00e1s sobre por qu\u00e9 querr\u00e1s incluirlos en tu dieta diaria. Dentro de los principales y m\u00e1s ricos frutos rojos encontrar\u00e1s: fresas, frambuesas, ar\u00e1ndanos y moras. 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