{"id":7420,"date":"2021-03-10T15:07:47","date_gmt":"2021-03-10T15:07:47","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7420"},"modified":"2025-07-09T19:13:14","modified_gmt":"2025-07-09T19:13:14","slug":"alimentos-que-son-diureticos-100-naturales","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/","title":{"rendered":"Alimentos que son diur\u00e9ticos 100% naturales"},"content":{"rendered":"
\n
\n
La<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos<\/span> es<\/span> un<\/span> problema<\/span> que<\/span> afecta<\/span> a<\/span> muchas<\/span> personas,<\/span> especialmente<\/span> a<\/span> las<\/span> mujeres.<\/span> Ocurre<\/span> cuando<\/span> en<\/span> partes<\/span> localizadas<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> se<\/span> produce<\/span> una<\/span> acumulaci\u00f3n<\/span> excesiva<\/span> de<\/span> l\u00edquido<\/span> en<\/span> los<\/span> tejidos<\/span> corporales<\/span> y<\/span> puede<\/span> llegar<\/span> a<\/span> ser<\/span> muy<\/span> molesta.<\/span> Te<\/span> contamos<\/span> de<\/span> algunos<\/span> alimentos<\/span> que<\/span> tienen<\/span> un<\/span> efecto<\/span> diur\u00e9tico<\/span> y<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> sentirte<\/span> mucho<\/span> m\u00e1s<\/span> ligero.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Gracias<\/span> a<\/span> los<\/span> alimentos<\/span> diur\u00e9ticos<\/span>,<\/span> conseguimos<\/span> que<\/span> se<\/span> estimule<\/span> el<\/span> funcionamiento<\/span> del<\/span> ri\u00f1\u00f3n<\/span>,<\/span> que<\/span> tiene<\/span> como<\/span> funci\u00f3n<\/span> principal<\/span> filtrar<\/span> la<\/span> sangre<\/span> y<\/span> eliminar<\/span> las<\/span> toxinas<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> orina.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Los<\/span> alimentos<\/span> 100%<\/span> naturales<\/span> (en<\/span> especial<\/span> frutas<\/span> y<\/span> verduras)<\/span> pueden<\/span> brindar<\/span> m\u00faltiples<\/span> beneficios<\/span> a<\/span> nuestro<\/span> cuerpo.<\/span> Los<\/span> alimentos<\/span> diur\u00e9ticos<\/span> nos<\/span> ayudan<\/span> a<\/span> eliminar<\/span> las<\/span> toxinas<\/span> que<\/span> tenemos<\/span> en<\/span> nuestro<\/span> cuerpo.<\/span> Favorecen<\/span> a<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> sales<\/span> y<\/span> agua<\/span> de<\/span> la<\/span> sangre,<\/span> as\u00ed<\/span> como<\/span> las<\/span> sustancias<\/span> da\u00f1inas<\/span> generadas<\/span> por<\/span> nuestro<\/span> organismo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
As\u00ed<\/span> como<\/span> todo,<\/span> los<\/span> alimentos<\/span> diur\u00e9ticos<\/span> deben<\/span> consumirse<\/span> con<\/span> moderaci\u00f3n,<\/span> ya<\/span> que<\/span> pueden<\/span> tener<\/span> tanto<\/span> ventajas<\/span> como<\/span> desventajas.<\/span> Recordemos<\/span> que<\/span> no<\/span> solo<\/span> debemos<\/span> relacionarlos<\/span> con<\/span> dietas<\/span> para<\/span> perder<\/span> peso,<\/span> sino<\/span> que<\/span> son<\/span> elementales<\/span> en<\/span> la<\/span> alimentaci\u00f3n<\/span> diaria.<\/span> Algunos<\/span> de<\/span> los<\/span> principales<\/span> alimentos<\/span> diur\u00e9ticos<\/span> naturales<\/span> m\u00e1s<\/span> eficaces<\/span> son:<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
    \n
  • \n
    Agua<\/span>:<\/span> dos<\/span> litros<\/span> diarios,<\/span> lo<\/span> convierte<\/span> en<\/span> uno<\/span> de<\/span> los<\/span> diur\u00e9ticos<\/span> m\u00e1s<\/span> eficaces,<\/span> ya<\/span> que<\/span> adem\u00e1s<\/span> previene<\/span> infecciones<\/span> renales.<\/span><\/div>\n<\/li>\n
  • \n
    Esp\u00e1rragos<\/span>:<\/span> gracias<\/span> a<\/span> su<\/span> alto<\/span> contenido<\/span> en<\/span> fibra,<\/span> es<\/span> uno<\/span> de<\/span> los<\/span> diur\u00e9ticos<\/span> naturales<\/span> m\u00e1s<\/span> eficaces.<\/span><\/div>\n<\/li>\n
  • \n
    Mel\u00f3n<\/span> y<\/span> sand\u00eda<\/span>:<\/span> gracias<\/span> a<\/span> su<\/span> alto<\/span> contenido<\/span> en<\/span> agua<\/span> son<\/span> diur\u00e9ticos<\/span> perfectos,<\/span> adem\u00e1s<\/span> de<\/span> ser<\/span> ricos<\/span> en<\/span> vitamina<\/span> A,<\/span> carbohidratos<\/span> y<\/span> potasio.e<\/span><\/div>\n<\/li>\n
  • \n
    Granada<\/span> y<\/span> mango<\/span>:<\/span> con<\/span> propiedades<\/span> diur\u00e9ticas,<\/span> la<\/span> primera<\/span> favorece<\/span> el<\/span> funcionamiento<\/span> del<\/span> h\u00edgado,<\/span> mientras<\/span> que<\/span> la<\/span> segunda<\/span> tiene<\/span> cualidades<\/span> laxantes.<\/span><\/div>\n<\/li>\n
  • \n
    Calabaza<\/span>:<\/span> elimina<\/span> algunos<\/span> minerales<\/span> en<\/span> la<\/span> sangre,<\/span> por<\/span> lo<\/span> que<\/span> ayuda<\/span> a<\/span> eliminar<\/span> l\u00edquidos<\/span> por<\/span> la<\/span> orina.<\/span><\/div>\n<\/li>\n
  • \n
    Semillas<\/span> y<\/span> pepitas<\/span> de<\/span> girasol<\/span>:<\/span> elimina<\/span> los<\/span> minerales<\/span> y<\/span> el<\/span> agua,<\/span> siempre<\/span> y<\/span> cuando<\/span> no<\/span> tengan<\/span> sal.<\/span><\/div>\n<\/li>\n
  • \n
    Arroz<\/span>:<\/span> en<\/span> su<\/span> forma<\/span> integral,<\/span> posee<\/span> un<\/span> efecto<\/span> positivo<\/span> sobre<\/span> la<\/span> presi\u00f3n<\/span> arterial<\/span> elevada,<\/span> adem\u00e1s<\/span> de<\/span> favorecer<\/span> la<\/span> eliminaci\u00f3n<\/span> de<\/span> l\u00edquidos.<\/span><\/div>\n<\/li>\n
  • \n
    Tomate<\/span>:<\/span> alimento<\/span> muy<\/span> rico<\/span> en<\/span> vitaminas<\/span> y<\/span> minerales,<\/span> sobre<\/span> todo<\/span> vitamina<\/span> C<\/span> que<\/span> ayuda<\/span> a<\/span> metabolizar<\/span> las<\/span> grasas.<\/span><\/div>\n<\/li>\n
  • \n
    Alcachofa<\/span>:<\/span> en<\/span> cantidades<\/span> equilibradas,<\/span> ayuda<\/span> a<\/span> la<\/span> estimulaci\u00f3n<\/span> de<\/span> la<\/span> funci\u00f3n<\/span> renal,<\/span> adem\u00e1s<\/span> de<\/span> ayudar<\/span> a<\/span> bajar<\/span> el<\/span> colesterol.<\/span><\/div>\n<\/li>\n<\/ul>\n
    \n
    Otros<\/span> alimentos<\/span> que<\/span> puedes<\/span> incluir<\/span> en<\/span> tu<\/span> dieta<\/span> con<\/span> propiedades<\/span> diur\u00e9ticas<\/span> son:<\/span> el<\/span> t\u00e9<\/span> verde,<\/span> apio,<\/span> perejil,<\/span> berro,<\/span> hinojo,<\/span> cebolla,<\/span> ajo,<\/span> col<\/span> de<\/span> Bruselas,<\/span> remolacha,<\/span> avena,<\/span> repollo,<\/span> zanahoria,<\/span> lechuga<\/span> o<\/span> r\u00e1bano.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Recuerda<\/span> que<\/span> antes<\/span> de<\/span> implementar<\/span> un<\/span> dieta<\/span> debes<\/span> consultar<\/span> con<\/span> un<\/span> profesional<\/span> que<\/span> todos<\/span> los<\/span> alimentos<\/span> que<\/span> consumes<\/span> logren<\/span> un<\/span> buen<\/span> balance<\/span> para<\/span> evitar<\/span> efectos<\/span> contrarios<\/span> a<\/span> los<\/span> deseados.<\/span> Los<\/span> alimentos<\/span> diur\u00e9ticos<\/span> pueden<\/span> ser<\/span> muy<\/span> efectivos,<\/span> sin<\/span> embargo<\/span> si<\/span> se<\/span> abusa<\/span> de<\/span> ellos,<\/span> pueden<\/span> producir<\/span> una<\/span> p\u00e9rdida<\/span> excesiva<\/span> de<\/span> l\u00edquidos<\/span> del<\/span> cuerpo.<\/span> No<\/span> olvides<\/span> mantenerte<\/span> sano<\/span> y<\/span> siempre<\/span> activo<\/span> haciendo<\/span> ejercicio<\/span> todos<\/span> los<\/span> d\u00edas.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
    \n
    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes […]<\/p>\n","protected":false},"author":2,"featured_media":7421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\nAlimentos que son diur\u00e9ticos 100% naturales - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes localizadas de nuestro cuerpo se produce una acumulaci\u00f3n excesiva de l\u00edquido en los tejidos corporales y puede llegar a ser muy molesta. Te contamos de algunos alimentos que tienen un efecto diur\u00e9tico y te ayudar\u00e1n a sentirte mucho m\u00e1s ligero. Gracias a los alimentos diur\u00e9ticos, conseguimos que se estimule el funcionamiento del ri\u00f1\u00f3n, que tiene como funci\u00f3n principal filtrar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que son diur\u00e9ticos 100% naturales - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes localizadas de nuestro cuerpo se produce una acumulaci\u00f3n excesiva de l\u00edquido en los tejidos corporales y puede llegar a ser muy molesta. Te contamos de algunos alimentos que tienen un efecto diur\u00e9tico y te ayudar\u00e1n a sentirte mucho m\u00e1s ligero. Gracias a los alimentos diur\u00e9ticos, conseguimos que se estimule el funcionamiento del ri\u00f1\u00f3n, que tiene como funci\u00f3n principal filtrar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T15:07:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:13:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_91499d6dfcf0417c8aaf6a66569c2cfcmv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/\",\"name\":\"Alimentos que son diur\u00e9ticos 100% naturales - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2021-03-10T15:07:47+00:00\",\"dateModified\":\"2025-07-09T19:13:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes localizadas de nuestro cuerpo se produce una acumulaci\u00f3n excesiva de l\u00edquido en los tejidos corporales y puede llegar a ser muy molesta. Te contamos de algunos alimentos que tienen un efecto diur\u00e9tico y te ayudar\u00e1n a sentirte mucho m\u00e1s ligero. Gracias a los alimentos diur\u00e9ticos, conseguimos que se estimule el funcionamiento del ri\u00f1\u00f3n, que tiene como funci\u00f3n principal filtrar\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos que son diur\u00e9ticos 100% naturales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos que son diur\u00e9ticos 100% naturales - Blog Fitpass","description":"La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes localizadas de nuestro cuerpo se produce una acumulaci\u00f3n excesiva de l\u00edquido en los tejidos corporales y puede llegar a ser muy molesta. Te contamos de algunos alimentos que tienen un efecto diur\u00e9tico y te ayudar\u00e1n a sentirte mucho m\u00e1s ligero. Gracias a los alimentos diur\u00e9ticos, conseguimos que se estimule el funcionamiento del ri\u00f1\u00f3n, que tiene como funci\u00f3n principal filtrar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/","og_locale":"es_MX","og_type":"article","og_title":"Alimentos que son diur\u00e9ticos 100% naturales - Blog Fitpass","og_description":"La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes localizadas de nuestro cuerpo se produce una acumulaci\u00f3n excesiva de l\u00edquido en los tejidos corporales y puede llegar a ser muy molesta. Te contamos de algunos alimentos que tienen un efecto diur\u00e9tico y te ayudar\u00e1n a sentirte mucho m\u00e1s ligero. Gracias a los alimentos diur\u00e9ticos, conseguimos que se estimule el funcionamiento del ri\u00f1\u00f3n, que tiene como funci\u00f3n principal filtrar","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/","og_site_name":"Blog Fitpass","article_published_time":"2021-03-10T15:07:47+00:00","article_modified_time":"2025-07-09T19:13:14+00:00","og_image":[{"width":826,"height":619,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_91499d6dfcf0417c8aaf6a66569c2cfcmv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/","name":"Alimentos que son diur\u00e9ticos 100% naturales - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2021-03-10T15:07:47+00:00","dateModified":"2025-07-09T19:13:14+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"La retenci\u00f3n de l\u00edquidos es un problema que afecta a muchas personas, especialmente a las mujeres. Ocurre cuando en partes localizadas de nuestro cuerpo se produce una acumulaci\u00f3n excesiva de l\u00edquido en los tejidos corporales y puede llegar a ser muy molesta. Te contamos de algunos alimentos que tienen un efecto diur\u00e9tico y te ayudar\u00e1n a sentirte mucho m\u00e1s ligero. Gracias a los alimentos diur\u00e9ticos, conseguimos que se estimule el funcionamiento del ri\u00f1\u00f3n, que tiene como funci\u00f3n principal filtrar","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/10\/alimentos-que-son-diureticos-100-naturales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Alimentos que son diur\u00e9ticos 100% naturales"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7420"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=7420"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7420\/revisions"}],"predecessor-version":[{"id":7422,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7420\/revisions\/7422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/7421"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=7420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=7420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=7420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}