{"id":7508,"date":"2021-03-17T15:51:15","date_gmt":"2021-03-17T15:51:15","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7508"},"modified":"2025-07-09T19:13:13","modified_gmt":"2025-07-09T19:13:13","slug":"adiccion-al-azucar-checa-estos-tips-para-controlarla","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/17\/adiccion-al-azucar-checa-estos-tips-para-controlarla\/","title":{"rendered":"\u00bfAdicci\u00f3n al az\u00facar? Checa estos tips para controlarla"},"content":{"rendered":"
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Es<\/span> completamente<\/span> normal<\/span> que<\/span> al<\/span> consumir<\/span> algo<\/span> dulce<\/span> o<\/span> que<\/span> contiene<\/span> un<\/span> alto<\/span> porcentaje<\/span> de<\/span> az\u00facar<\/span> nuestro<\/span> cuerpo<\/span> conserve<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> seguir<\/span> consumiendo<\/span> m\u00e1s<\/span> y<\/span> m\u00e1s.<\/span> Esto<\/span> se<\/span> debe<\/span> a<\/span> que<\/span> el<\/span> az\u00facar<\/span> genera<\/span> cierta<\/span> adicci\u00f3n<\/span> en<\/span> el<\/span> organismo<\/span> y<\/span> a<\/span> continuaci\u00f3n<\/span> te<\/span> explicamos<\/span> por<\/span> qu\u00e9. <\/span><\/div>\n
<\/div>\n<\/div>\n
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Es<\/span> muy<\/span> bien<\/span> sabido<\/span> que<\/span> e<\/span>l<\/span> az\u00facar<\/span> funciona<\/span> como<\/span> estimulante<\/span> del<\/span> cerebro,<\/span> liberando<\/span> ciertas<\/span> sustancias<\/span> (neuro<\/span> transmisoras)<\/span> que<\/span> al<\/span> consumirla<\/span> te<\/span> hace<\/span> querer<\/span> consumir<\/span> m\u00e1s<\/span> alimentos<\/span> dulces.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Otro<\/span> factor<\/span> que<\/span> refuerza<\/span> esta<\/span> adicci\u00f3n<\/span> al<\/span> az\u00facar<\/span> es<\/span> que<\/span> \u00e9sta<\/span> es<\/span> absorbida<\/span> muy<\/span> r\u00e1pidamente<\/span> en<\/span> la<\/span> sangre,<\/span> raz\u00f3n<\/span> por<\/span> la<\/span> cual,<\/span> inmediatamente<\/span> despu\u00e9s<\/span> de<\/span> consumir<\/span> un<\/span> alimento<\/span> dulce<\/span> te<\/span> sientes<\/span> con<\/span> la<\/span> energ\u00eda<\/span> al<\/span> m\u00e1ximo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero<\/span> de<\/span> la<\/span> misma<\/span> forma<\/span> en<\/span> que<\/span> se<\/span> absorbe<\/span> de<\/span> r\u00e1pido,<\/span> tambi\u00e9n<\/span> disminuye<\/span> el<\/span> az\u00facar<\/span> en<\/span> tu<\/span> sangre<\/span> lo<\/span> cual<\/span> deja<\/span> a<\/span> tu<\/span> cuerpo<\/span> sin<\/span> energ\u00eda,<\/span> provocando<\/span> que<\/span> se<\/span> mande<\/span> una<\/span> se\u00f1al<\/span> al<\/span> cerebro<\/span> pidiendo<\/span> m\u00e1s<\/span> alimentos<\/span> con<\/span> az\u00facar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sabemos<\/span> que<\/span> puede<\/span> ser<\/span> muy<\/span> dif\u00edcil<\/span> controlar<\/span> los<\/span> impulsos<\/span> de<\/span> comer<\/span> alimentos<\/span> dulces<\/span> pero<\/span> es<\/span> de<\/span> suma<\/span> importancia<\/span> aprender<\/span> a<\/span> encontrar<\/span> sustitutos<\/span> o<\/span> alg\u00fan<\/span> m\u00e9todo<\/span> para<\/span> evitarlos<\/span> lo<\/span> m\u00e1s<\/span> que<\/span> sea<\/span> posible.<\/span> Te<\/span> recomendamos,<\/span> optar<\/span> por<\/span> el<\/span> consumo<\/span> de<\/span> carbohidratos<\/span> complejos<\/span> si<\/span> lo<\/span> que<\/span> deseas<\/span> es<\/span> tener<\/span> saciedad<\/span> y<\/span> energ\u00eda<\/span> por<\/span> m\u00e1s<\/span> tiempo,<\/span> ya<\/span> que<\/span> estos,<\/span> al<\/span> contener<\/span> fibra,<\/span> van<\/span> a<\/span> pasar<\/span> por<\/span> un<\/span> proceso<\/span> de<\/span> digesti\u00f3n<\/span> m\u00e1s<\/span> largo<\/span> y<\/span> te<\/span> proporcionar\u00e1n<\/span> energ\u00eda<\/span> por<\/span> un<\/span> per\u00edodo<\/span> m\u00e1s<\/span> prolongado.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero,<\/span> \u00bfcu\u00e1les<\/span> ser\u00edan<\/span> algunas<\/span> recomendaciones<\/span> para<\/span> evitar<\/span> el<\/span> consumo<\/span> de<\/span> az\u00facar<\/span>?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u25cf<\/span>Define<\/span> tus<\/span> horarios<\/span> de<\/span> comida<\/span> y<\/span> procura<\/span> hacer<\/span> 5<\/span> comidas<\/span> al<\/span> d\u00eda<\/span>,<\/span> pareciera<\/span> mucho<\/span> pero<\/span> el<\/span> objetivo<\/span> de<\/span> tener<\/span> 2<\/span> colaciones<\/span> al<\/span> d\u00eda<\/span> permite<\/span> a<\/span> tu<\/span> cuerpo<\/span> sentirse<\/span> completamente<\/span> saciado<\/span> y<\/span> evitar<\/span> el<\/span> consumo<\/span> de<\/span> antojos<\/span> entre<\/span> comidas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u25cf<\/span> Consume<\/span> alimentos<\/span> altos<\/span> en<\/span> fibra<\/span> en<\/span> el<\/span> desayuno,<\/span> comida<\/span> y<\/span> cena.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u25cf<\/span> Busca<\/span> snacks<\/span> saludables<\/span> dulces<\/span> que<\/span> te<\/span> puedan<\/span> ayudar<\/span> en<\/span> momentos<\/span> de<\/span> ansiedad:<\/span> ar\u00e1ndanos,<\/span> frambuesas,<\/span> cualquier<\/span> fruta<\/span> fresca<\/span> o<\/span> frutos<\/span> secos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u25cf<\/span> Proporciona<\/span> variedad<\/span> a<\/span> tus<\/span> platillos<\/span> en<\/span> cuanto<\/span> a<\/span> sabores,<\/span> texturas,<\/span> colores<\/span> y<\/span> olores<\/span> har\u00e1<\/span> que<\/span> tu<\/span> cerebro<\/span> se<\/span> sienta<\/span> estimulado<\/span> y<\/span> liberes<\/span> neurotransmisores<\/span> positivos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u25cf<\/span> Hidr\u00e1tate<\/span> adecuadamente<\/span> durante<\/span> el<\/span> d\u00eda,<\/span> en<\/span> ocasiones<\/span> el<\/span> cerebro<\/span> confunde<\/span> sed<\/span> con<\/span> hambre,<\/span> as\u00ed<\/span> que<\/span> es<\/span> necesario<\/span> que<\/span> aprendas<\/span> a<\/span> identificar<\/span> la<\/span> diferencia<\/span> y<\/span> evitarle<\/span> a<\/span> tu<\/span> cuerpo<\/span> un<\/span> consumo<\/span> innecesario<\/span> de<\/span> alimentos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Recuerda<\/span> que<\/span> al<\/span> final<\/span> un<\/span> verdadero<\/span> cuerpo<\/span> sano<\/span> necesita<\/span> un<\/span> correcto<\/span> balance<\/span> y<\/span> equilibrio,<\/span> tampoco<\/span> significa<\/span> que<\/span> debas<\/span> eliminar<\/span> por<\/span> completo<\/span> el<\/span> az\u00facar,<\/span> sabemos<\/span> que<\/span> de<\/span> vez<\/span> en<\/span> cuando<\/span> darnos<\/span> un<\/span> gusto<\/span> no<\/span> tiene<\/span> nada<\/span> de<\/span> malo.<\/span> Solamente<\/span> debemos<\/span> estar<\/span> atentos<\/span> para<\/span> evitar<\/span> caer<\/span> en<\/span> la<\/span> tentaci\u00f3n<\/span> de<\/span> consumir<\/span> de<\/span> m\u00e1s<\/span> algo<\/span> que<\/span> resulte<\/span> muy<\/span> da\u00f1ino<\/span> para<\/span> nuestro<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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No<\/span> olvides<\/span> que<\/span> parte<\/span> de<\/span> mantenerte<\/span> en<\/span> forma<\/span> implica<\/span> una<\/span> rutina<\/span> constante<\/span> de<\/span> ejercicio,<\/span> recuerda<\/span> que<\/span> en<\/span> Fitpass<\/span> encontrar\u00e1s<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases<\/span> y<\/span> disciplinas<\/span> de<\/span> los<\/span> mejores<\/span> studios<\/span> Fitness<\/span> de<\/span> M\u00e9xico<\/span> para<\/span> mantenerte<\/span> activo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es completamente normal que al consumir algo dulce o que contiene un alto porcentaje de az\u00facar nuestro cuerpo conserve la […]<\/p>\n","protected":false},"author":2,"featured_media":7509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfAdicci\u00f3n al az\u00facar? Checa estos tips para controlarla - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es completamente normal que al consumir algo dulce o que contiene un alto porcentaje de az\u00facar nuestro cuerpo conserve la sensaci\u00f3n de seguir consumiendo m\u00e1s y m\u00e1s. Esto se debe a que el az\u00facar genera cierta adicci\u00f3n en el organismo y a continuaci\u00f3n te explicamos por qu\u00e9. Es muy bien sabido que el az\u00facar funciona como estimulante del cerebro, liberando ciertas sustancias (neuro transmisoras) que al consumirla te hace querer consumir m\u00e1s alimentos dulces. 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