{"id":7525,"date":"2021-03-24T15:58:32","date_gmt":"2021-03-24T15:58:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7525"},"modified":"2025-07-09T19:13:13","modified_gmt":"2025-07-09T19:13:13","slug":"cuanto-necesito-correr-para-perder-peso","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/","title":{"rendered":"\u00bfCu\u00e1nto necesito correr para perder peso?"},"content":{"rendered":"
\n
\n
\u00bfQu\u00e9<\/span> tan<\/span> seguido<\/span> escuchas<\/span> que<\/span> para<\/span> bajar<\/span> de<\/span> peso<\/span> la<\/span> mejor<\/span> receta<\/span> es<\/span> correr?<\/span> Probablemente<\/span> muy<\/span> seguido<\/span> por<\/span> la<\/span> gran<\/span> cantidad<\/span> de<\/span> cardio<\/span> que<\/span> implica<\/span> este<\/span> ejercicio<\/span> y<\/span> la<\/span> alta<\/span> quema<\/span> de<\/span> calor\u00edas<\/span> en<\/span> consecuencia,<\/span> sin<\/span> embargo<\/span> si<\/span> de<\/span> verdad<\/span> deseas<\/span> perder<\/span> peso<\/span> deber\u00e1s<\/span> prestar<\/span> especial<\/span> atenci\u00f3n<\/span> al<\/span> ritmo<\/span> que<\/span> mantienes<\/span> al<\/span> correr<\/span> y<\/span> a<\/span> los<\/span> minutos<\/span> apropiados.<\/span> \u00a1Te<\/span> contamos<\/span> un<\/span> poco<\/span> m\u00e1s!<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\u00bfCorrer<\/span> adelgaza?<\/span> Es<\/span> un<\/span> hecho<\/span> que<\/span> cualquier<\/span> actividad<\/span> f\u00edsica<\/span> que<\/span> practiquemos<\/span> generar\u00e1<\/span> cambios<\/span> en<\/span> nuestro<\/span> organismo<\/span> a<\/span> nivel<\/span> f\u00edsico,<\/span> fisiol\u00f3gico<\/span> y<\/span> psicol\u00f3gico<\/span> ya<\/span> sea<\/span> en<\/span> poco<\/span> tiempo<\/span> o<\/span> a<\/span> largo<\/span> plazo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Correr<\/span> entra<\/span> dentro<\/span> de<\/span> las<\/span> actividades<\/span> relacionadas<\/span> con<\/span> un<\/span> gran<\/span> trabajo<\/span> cardiovascular,<\/span> por<\/span> lo<\/span> que<\/span> una<\/span> buena<\/span> programaci\u00f3n<\/span> de<\/span> este<\/span> ejercicio<\/span> nos<\/span> puede<\/span> llevar<\/span> a<\/span> obtener<\/span> muy<\/span> buenos<\/span> resultados<\/span> en<\/span> cuanto<\/span> a<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> en<\/span> relativamente<\/span> poco<\/span> tiempo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Pero<\/span> en<\/span> realidad,<\/span> \u00bfcu\u00e1nto<\/span> debemos<\/span> de<\/span> correr<\/span> para<\/span> poder<\/span> perder<\/span> peso?<\/span> La<\/span> realidad<\/span> es<\/span> que<\/span> no<\/span> existe<\/span> un<\/span> margen<\/span> determinado<\/span> en<\/span> tiempo<\/span> que<\/span> caracterice<\/span> la<\/span> p\u00e9rdida de peso<\/span><\/a> como<\/span> consecuencia. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> va<\/span> en<\/span> funci\u00f3n<\/span> no<\/span> solamente<\/span> de<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> que<\/span> realices<\/span> sino<\/span> de<\/span> las<\/span> caracter\u00edsticas<\/span> de<\/span> cada<\/span> persona<\/span> como<\/span> la<\/span> frecuencia<\/span> con<\/span> la<\/span> que<\/span> corre,<\/span> su<\/span> peso<\/span> actual,<\/span> condici\u00f3n<\/span> previa,<\/span> alimentaci\u00f3n,<\/span> complemento<\/span> con<\/span> otro<\/span> tipo<\/span> de<\/span> entrenamiento<\/span> etc… <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Sin<\/span> embargo,<\/span> cuando<\/span> hablamos<\/span> de<\/span> correr<\/span> como<\/span> un<\/span> ejercicio,<\/span> se<\/span> recomienda<\/span> realizar<\/span> por<\/span> lo<\/span> menos<\/span> 45<\/span> minutos<\/span> al<\/span> menos<\/span> unas<\/span> 3<\/span> \u00f3<\/span> 4<\/span> veces<\/span> a<\/span> la<\/span> semana.<\/span> Pero,<\/span> \u00bfqu\u00e9<\/span> hay<\/span> de<\/span> la<\/span> distancia?<\/span> La<\/span> distancia<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> no<\/span> equivale<\/span> a<\/span> mejores<\/span> resultados,<\/span> en<\/span> este<\/span> caso<\/span> el<\/span> aspecto<\/span> al<\/span> que<\/span> mayor<\/span> atenci\u00f3n<\/span> deber\u00e1s<\/span> ponerle<\/span> es<\/span> al<\/span> ritmo<\/span> con<\/span> el<\/span> que<\/span> corres.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Mantener<\/span> un<\/span> ritmo<\/span> te<\/span> puede<\/span> ayudar<\/span> no<\/span> solo<\/span> a<\/span> quemar<\/span> calor\u00edas<\/span> m\u00e1s<\/span> r\u00e1pido<\/span> sino<\/span> a<\/span> tambi\u00e9n<\/span> hacerlo<\/span> en<\/span> un<\/span> menor<\/span> periodo<\/span> de<\/span> tiempo,<\/span> lo<\/span> cual<\/span> vuelve<\/span> tu<\/span> entrenamiento<\/span> mucho<\/span> m\u00e1s<\/span> efectivo<\/span> y<\/span> totalmente<\/span> independiente<\/span> de<\/span> la<\/span> distancia<\/span> que<\/span> recorras<\/span> podr\u00e1s<\/span> notar<\/span> resultados<\/span> r\u00e1pidamente.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
La<\/span> velocidad<\/span> con<\/span> la<\/span> que<\/span> corres<\/span> (ritmo<\/span> o<\/span> intensidad)<\/span> y<\/span> el<\/span> tiempo<\/span> en<\/span> este<\/span> sentido<\/span> mantienen<\/span> una<\/span> correlaci\u00f3n<\/span> inversa<\/span> (es<\/span> decir<\/span> que<\/span> cuando<\/span> una<\/span> sube,<\/span> la<\/span> otra<\/span> baja;<\/span> y<\/span> viceversa.<\/span> Puedes<\/span> llegar<\/span> a<\/span> pensar<\/span> que<\/span> al<\/span> correr<\/span> a<\/span> una<\/span> alta<\/span> velocidad<\/span> obtendr\u00e1s<\/span> mejores<\/span> resultados,<\/span> sin<\/span> embargo<\/span> es<\/span> importante<\/span> que<\/span> sepas<\/span> que<\/span> si<\/span> no<\/span> logras<\/span> mantener<\/span> un<\/span> ritmo<\/span> estable<\/span> la<\/span> quema<\/span> de<\/span> calor\u00edas<\/span> no<\/span> ser\u00e1<\/span> tan<\/span> alta.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Muchos<\/span> estudios<\/span> demuestran<\/span> que<\/span> hay<\/span> mayores<\/span> resultados<\/span> en<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> intensidades<\/span> altas<\/span> (en<\/span> intervalos)<\/span> con<\/span> tiempos<\/span> cortos<\/span> de<\/span> duraci\u00f3n<\/span> (lo<\/span> que<\/span> denominamos<\/span> High<\/span> Interval<\/span> Intensity<\/span> Training<\/span> \u00f3<\/span> HIIT<\/span>).<\/span> Puedes<\/span> probar<\/span> mantener<\/span> un<\/span> ritmo<\/span> tranquilo<\/span> al<\/span> correr<\/span> y<\/span> cada<\/span> 10<\/span> minutos<\/span> acelerar<\/span> la<\/span> velocidad<\/span> durante<\/span> unos<\/span> minutos<\/span> para<\/span> despu\u00e9s<\/span> volver<\/span> a<\/span> tu<\/span> ritmo<\/span> constante,<\/span> ver\u00e1s<\/span> que<\/span> lograr\u00e1s<\/span> la<\/span> quema<\/span> de<\/span> calor\u00edas<\/span> y<\/span> alcance<\/span> de<\/span> tus<\/span> objetivos<\/span> en<\/span> un<\/span> espacio<\/span> de<\/span> menos<\/span> tiempo<\/span> y<\/span> mucho<\/span> m\u00e1s<\/span> efectivo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Debes<\/span> recordar<\/span> que<\/span> no<\/span> todo<\/span> sucede<\/span> solamente<\/span> por<\/span> arte<\/span> de<\/span> magia,<\/span> hay<\/span> que<\/span> considerar<\/span> que<\/span> para<\/span> conseguir<\/span> los<\/span> objetivos<\/span> que<\/span> nos<\/span> propongamos<\/span> dependemos<\/span> tambi\u00e9n<\/span> de<\/span> m\u00e1s<\/span> factores<\/span> como<\/span> l<\/span>a<\/span> alimentaci\u00f3n,<\/span> suficientes<\/span> horas<\/span> de<\/span> sue\u00f1o,<\/span> descanso,<\/span> la<\/span> liberaci\u00f3n<\/span> de<\/span> estr\u00e9s,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Nuestra<\/span> recomendaci\u00f3n<\/span> es<\/span> que<\/span> si<\/span> decides<\/span> correr<\/span> como<\/span> ejercicio<\/span> central,<\/span> lo<\/span> logres<\/span> complementar<\/span> con<\/span> alguna<\/span> clase<\/span> o<\/span> entrenamiento<\/span> en<\/span> el<\/span> que<\/span> sumes<\/span> algo<\/span> de<\/span> peso<\/span> a<\/span> tu<\/span> rutina,<\/span> notar\u00e1s<\/span> cambios<\/span> incre\u00edbles. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
\n
_______________________<\/span><\/div>\n<\/div>\n
\n
Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
\u00a0<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran […]<\/p>\n","protected":false},"author":2,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfCu\u00e1nto necesito correr para perder peso? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran cantidad de cardio que implica este ejercicio y la alta quema de calor\u00edas en consecuencia, sin embargo si de verdad deseas perder peso deber\u00e1s prestar especial atenci\u00f3n al ritmo que mantienes al correr y a los minutos apropiados. \u00a1Te contamos un poco m\u00e1s! \u00bfCorrer adelgaza? Es un hecho que cualquier actividad f\u00edsica que practiquemos generar\u00e1 cambios en nuestro organismo a nivel f\u00edsico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto necesito correr para perder peso? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran cantidad de cardio que implica este ejercicio y la alta quema de calor\u00edas en consecuencia, sin embargo si de verdad deseas perder peso deber\u00e1s prestar especial atenci\u00f3n al ritmo que mantienes al correr y a los minutos apropiados. \u00a1Te contamos un poco m\u00e1s! \u00bfCorrer adelgaza? Es un hecho que cualquier actividad f\u00edsica que practiquemos generar\u00e1 cambios en nuestro organismo a nivel f\u00edsico\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T15:58:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:13:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_6284b1ac37d6406d8fa101d5c869ef8dmv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1168\" \/>\n\t<meta property=\"og:image:height\" content=\"778\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/\",\"name\":\"\u00bfCu\u00e1nto necesito correr para perder peso? - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2021-03-24T15:58:32+00:00\",\"dateModified\":\"2025-07-09T19:13:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran cantidad de cardio que implica este ejercicio y la alta quema de calor\u00edas en consecuencia, sin embargo si de verdad deseas perder peso deber\u00e1s prestar especial atenci\u00f3n al ritmo que mantienes al correr y a los minutos apropiados. \u00a1Te contamos un poco m\u00e1s! \u00bfCorrer adelgaza? Es un hecho que cualquier actividad f\u00edsica que practiquemos generar\u00e1 cambios en nuestro organismo a nivel f\u00edsico\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1nto necesito correr para perder peso?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCu\u00e1nto necesito correr para perder peso? - Blog Fitpass","description":"\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran cantidad de cardio que implica este ejercicio y la alta quema de calor\u00edas en consecuencia, sin embargo si de verdad deseas perder peso deber\u00e1s prestar especial atenci\u00f3n al ritmo que mantienes al correr y a los minutos apropiados. \u00a1Te contamos un poco m\u00e1s! \u00bfCorrer adelgaza? Es un hecho que cualquier actividad f\u00edsica que practiquemos generar\u00e1 cambios en nuestro organismo a nivel f\u00edsico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfCu\u00e1nto necesito correr para perder peso? - Blog Fitpass","og_description":"\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran cantidad de cardio que implica este ejercicio y la alta quema de calor\u00edas en consecuencia, sin embargo si de verdad deseas perder peso deber\u00e1s prestar especial atenci\u00f3n al ritmo que mantienes al correr y a los minutos apropiados. \u00a1Te contamos un poco m\u00e1s! \u00bfCorrer adelgaza? Es un hecho que cualquier actividad f\u00edsica que practiquemos generar\u00e1 cambios en nuestro organismo a nivel f\u00edsico","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/","og_site_name":"Blog Fitpass","article_published_time":"2021-03-24T15:58:32+00:00","article_modified_time":"2025-07-09T19:13:13+00:00","og_image":[{"width":1168,"height":778,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_6284b1ac37d6406d8fa101d5c869ef8dmv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/","name":"\u00bfCu\u00e1nto necesito correr para perder peso? - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2021-03-24T15:58:32+00:00","dateModified":"2025-07-09T19:13:13+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"\u00bfQu\u00e9 tan seguido escuchas que para bajar de peso la mejor receta es correr? Probablemente muy seguido por la gran cantidad de cardio que implica este ejercicio y la alta quema de calor\u00edas en consecuencia, sin embargo si de verdad deseas perder peso deber\u00e1s prestar especial atenci\u00f3n al ritmo que mantienes al correr y a los minutos apropiados. \u00a1Te contamos un poco m\u00e1s! \u00bfCorrer adelgaza? Es un hecho que cualquier actividad f\u00edsica que practiquemos generar\u00e1 cambios en nuestro organismo a nivel f\u00edsico","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/cuanto-necesito-correr-para-perder-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1nto necesito correr para perder peso?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7525"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=7525"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7525\/revisions"}],"predecessor-version":[{"id":7527,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/7525\/revisions\/7527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/7526"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=7525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=7525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=7525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}