{"id":7531,"date":"2021-03-24T16:01:03","date_gmt":"2021-03-24T16:01:03","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7531"},"modified":"2025-07-09T19:13:12","modified_gmt":"2025-07-09T19:13:12","slug":"como-eliminar-la-grasa-localizada","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/03\/24\/como-eliminar-la-grasa-localizada\/","title":{"rendered":"\u00bfC\u00f3mo eliminar la grasa localizada?"},"content":{"rendered":"
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Eliminar<\/span> la<\/span> grasa<\/span> es<\/span> uno<\/span> de<\/span> los<\/span> retos<\/span> m\u00e1s<\/span> complicados<\/span> cuando<\/span> nos<\/span> proponemos<\/span> bajar<\/span> de<\/span> peso<\/span> o<\/span> simplemente<\/span> mejorar<\/span> nuestro<\/span> aspecto<\/span> f\u00edsico.<\/span> Sobre<\/span> todo<\/span> cuando<\/span> hablamos<\/span> de<\/span> grasa<\/span> localizada<\/span> a<\/span> veces<\/span> pareciera<\/span> que<\/span> por<\/span> m\u00e1s<\/span> ejercicio<\/span> que<\/span> hagamos<\/span> no<\/span> desaparece.<\/span> Es<\/span> dif\u00edcil<\/span> m\u00e1s<\/span> no<\/span> imposible<\/span> y<\/span> queremos<\/span> compartirte<\/span> algunos<\/span> tips<\/span> importantes.<\/span><\/div>\n
<\/div>\n<\/div>\n
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Quemar<\/span> las<\/span> grasas<\/span> localizadas<\/span> es<\/span> el<\/span> deseo<\/span> frustrado<\/span> de<\/span> muchas<\/span> personas.<\/span> Pero,<\/span> para<\/span> adelgazar<\/span> de<\/span> forma<\/span> saludable<\/span> perdiendo<\/span> toda<\/span> la<\/span> grasa<\/span> innecesaria,<\/span> es<\/span> necesario<\/span> invertir<\/span> mucho<\/span> tiempo,<\/span> as\u00ed<\/span> como<\/span> practicar<\/span> mucho<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero,<\/span> \u00bfqu\u00e9<\/span> es<\/span> la<\/span> grasa<\/span> localizada?<\/span> Es<\/span> esa<\/span> grasa<\/span> que<\/span> se<\/span> acumula<\/span> en<\/span> exceso<\/span> en<\/span> determinadas<\/span> partes<\/span> del<\/span> cuerpo.<\/span> Normalmente,<\/span> los<\/span> dep\u00f3sitos<\/span> de<\/span> grasas<\/span> localizadas<\/span> suelen<\/span> ser<\/span> muy<\/span> resistentes,<\/span> por<\/span> lo<\/span> que<\/span> cuesta<\/span> mucho<\/span> trabajo<\/span> poder<\/span> eliminarla.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cada<\/span> persona<\/span> tiene<\/span> grasas<\/span> localizadas<\/span> en<\/span> diferentes<\/span> partes<\/span> del<\/span> cuerpo,<\/span> pero<\/span> normalmente<\/span> las<\/span> m\u00e1s<\/span> comunes<\/span> son<\/span> el<\/span> abdomen,<\/span> gl\u00fateos<\/span> y<\/span> los<\/span> muslos<\/span> exteriores.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Naturalmente<\/span> la<\/span> grasa<\/span> no<\/span> puede<\/span> distribuirse<\/span> de<\/span> modo<\/span> selectivo<\/span> y<\/span> cuando<\/span> engordamos<\/span> y<\/span> decidimos<\/span> comenzar<\/span> a<\/span> hacer<\/span> mucho<\/span> ejercicio<\/span> f\u00edsico<\/span> empezar\u00e1s<\/span> a<\/span> perder<\/span> peso<\/span> en<\/span> algunas<\/span> partes<\/span> del<\/span> cuerpo<\/span> m\u00e1s<\/span> que<\/span> en<\/span> otras,<\/span> generalmente,<\/span> perder\u00e1s<\/span> peso<\/span> primero<\/span> en<\/span> las<\/span> partes<\/span> con<\/span> menos<\/span> grasa<\/span> localizada.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Entonces,<\/span> \u00bfc\u00f3mo<\/span> podemos<\/span> eliminarla?<\/span> El<\/span> ejercicio<\/span> en<\/span> s\u00ed<\/span> no<\/span> sirve<\/span> para<\/span> quemar<\/span> grasa<\/span> localizada,<\/span> por<\/span> m\u00e1s<\/span> abdominales,<\/span> sentadillas,<\/span> etc…<\/span> la<\/span> grasa<\/span> localizada<\/span> no<\/span> se<\/span> ir\u00e1<\/span> naturalmente<\/span> con<\/span> ejercicio, <\/span> pero<\/span> sin<\/span> embargo,<\/span> entrenar<\/span> s\u00ed<\/span> es<\/span> necesario<\/span> si<\/span> queremos<\/span> deshacernos<\/span> de<\/span> ella. <\/span> Lo<\/span> que<\/span> s\u00ed<\/span> se<\/span> puede<\/span> conseguir<\/span> con<\/span> el<\/span> ejercicio<\/span> es<\/span> bajar<\/span> el<\/span> porcentaje<\/span> de<\/span> grasa<\/span> y<\/span> aumentar<\/span> el<\/span> nivel<\/span> de<\/span> masa<\/span> muscular<\/span>,<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lo<\/span> m\u00e1s<\/span> recomendable<\/span> es<\/span> enfocarnos<\/span> en<\/span> la<\/span> alimentaci\u00f3n.<\/span> Un<\/span> plan<\/span> de<\/span> alimentaci\u00f3n<\/span> dise\u00f1ado<\/span> para<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> grasa,<\/span> debe<\/span> ser<\/span> hipocal\u00f3rico.<\/span> Lo<\/span> que<\/span> significa<\/span> que<\/span> debemos<\/span> conseguir<\/span> generar<\/span> un<\/span> desequilibrio<\/span> entre<\/span> la<\/span> ingesta<\/span> cal\u00f3rica<\/span> y<\/span> el<\/span> gasto<\/span> energ\u00e9tico<\/span>.<\/span> Es<\/span> decir,<\/span> que<\/span> nuestra<\/span> ingesta<\/span> cal\u00f3rica<\/span> sea<\/span> menor<\/span> que<\/span> nuestro<\/span> gasto<\/span> energ\u00e9tico.<\/span> De<\/span> esta<\/span> forma,<\/span> comenzaremos<\/span> a<\/span> perder<\/span> grasa<\/span> corporal. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Un<\/span> buen<\/span> p<\/span>lan<\/span> de<\/span> alimentaci\u00f3n<\/span> debe<\/span> ser<\/span> variado<\/span> y<\/span> equilibrado,<\/span> sin<\/span> excluir<\/span> ning\u00fan<\/span> macronutriente,<\/span> incluso<\/span> los<\/span> alimentos<\/span> considerados<\/span> “grasas”,<\/span> las<\/span> grasas<\/span> saludables<\/span> protegen<\/span> el<\/span> sistema<\/span> cardiovascular<\/span> y<\/span> contribuyen<\/span> al<\/span> desarrollo<\/span> de<\/span> masa<\/span> muscular.<\/span><\/div>\n<\/div>\n
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Eso<\/span> s\u00ed,<\/span> debemos<\/span> tener<\/span> en<\/span> cuenta<\/span> lo<\/span> que<\/span> nos<\/span> dicen<\/span> los<\/span> especialistas,<\/span> no<\/span> existe<\/span> ning\u00fan<\/span> truco<\/span> para<\/span> eliminar<\/span> solo<\/span> la<\/span> grasa<\/span> de<\/span> una<\/span> zona<\/span> en<\/span> concreto,<\/span> todo<\/span> se<\/span> resume<\/span> en<\/span> alimentaci\u00f3n,<\/span> ejercicio<\/span> y<\/span> disciplina. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Y<\/span> aunque<\/span> sabemos<\/span> que<\/span> hoy<\/span> en<\/span> d\u00eda<\/span> existen<\/span> miles<\/span> de<\/span> opciones<\/span> para<\/span> acelerar<\/span> la<\/span> perdida<\/span> de<\/span> grasa<\/span> localizada<\/span> (como<\/span> la<\/span> mesoterapia)<\/span> deber\u00e1s<\/span> tomar<\/span> en<\/span> cuenta<\/span> que<\/span> si<\/span> no<\/span> cuidas<\/span> de<\/span> tu<\/span> cuerpo<\/span> esa<\/span> grasa<\/span> siempre<\/span> volver\u00e1<\/span> a<\/span> acumularse<\/span> en<\/span> el<\/span> mismo<\/span> lugar,<\/span> adem\u00e1s<\/span> de<\/span> que<\/span> puede<\/span> tener<\/span> efectos<\/span> adversos<\/span> en<\/span> tu<\/span> cuerpo<\/span> por<\/span> lo<\/span> que<\/span> siempre<\/span> lo<\/span> m\u00e1s<\/span> recomendable<\/span> ser\u00e1<\/span> recurrir<\/span> a<\/span> t\u00e9cnicas<\/span> lo<\/span> m\u00e1s<\/span> naturales<\/span> posibles.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Eliminar la grasa es uno de los retos m\u00e1s complicados cuando nos proponemos bajar de peso o simplemente mejorar nuestro […]<\/p>\n","protected":false},"author":2,"featured_media":7532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfC\u00f3mo eliminar la grasa localizada? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Eliminar la grasa es uno de los retos m\u00e1s complicados cuando nos proponemos bajar de peso o simplemente mejorar nuestro aspecto f\u00edsico. Sobre todo cuando hablamos de grasa localizada a veces pareciera que por m\u00e1s ejercicio que hagamos no desaparece. Es dif\u00edcil m\u00e1s no imposible y queremos compartirte algunos tips importantes. Quemar las grasas localizadas es el deseo frustrado de muchas personas. 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