{"id":7574,"date":"2021-04-14T17:26:15","date_gmt":"2021-04-14T17:26:15","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7574"},"modified":"2025-07-09T19:13:12","modified_gmt":"2025-07-09T19:13:12","slug":"wellness-el-complemento-mental","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/04\/14\/wellness-el-complemento-mental\/","title":{"rendered":"WELLNESS, EL COMPLEMENTO MENTAL"},"content":{"rendered":"
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Vivimos<\/span> en<\/span> una<\/span> sociedad<\/span> en<\/span> la<\/span> que<\/span> con<\/span> el<\/span> tiempo<\/span> nos<\/span> vemos<\/span> cada<\/span> vez<\/span> m\u00e1s<\/span> expuestos<\/span> al<\/span> ruido<\/span> mental,<\/span> \u00bfqu\u00e9<\/span> es<\/span> esto?<\/span> Vivimos<\/span> en<\/span> una<\/span> \u00e9poca<\/span> de<\/span> conexi\u00f3n,<\/span> redes<\/span> sociales,<\/span> exceso<\/span> de<\/span> informaci\u00f3n<\/span> y<\/span> al<\/span> combinar<\/span> estos<\/span> factores<\/span> con<\/span> una<\/span> situaci\u00f3n<\/span> de<\/span> contingencia,<\/span> que<\/span> hemos<\/span> venido<\/span> experimentando<\/span> por<\/span> ya<\/span> m\u00e1s<\/span> de<\/span> 1<\/span> a\u00f1o,<\/span> obtenemos<\/span> como<\/span> resultado<\/span> una<\/span> mente<\/span> distra\u00edda,<\/span> con<\/span> falta<\/span> de<\/span> concentraci\u00f3n<\/span> y<\/span> dificultad<\/span> para<\/span> permanecer<\/span> en<\/span> un<\/span> estado<\/span> \u00f3ptimo<\/span> de<\/span> salud<\/span> mental.<\/span> Te<\/span> contamos<\/span> c\u00f3mo<\/span> el<\/span> Wellness<\/span> se<\/span> ha<\/span> convertido<\/span> hoy<\/span> en<\/span> d\u00eda<\/span> en<\/span> uno<\/span> de<\/span> los<\/span> factores<\/span> principales<\/span> para<\/span> conseguir<\/span> una<\/span> mente<\/span> sana.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestra<\/span> concepci\u00f3n<\/span> actual<\/span> de<\/span> lo<\/span> que<\/span> debe<\/span> ser<\/span> el<\/span> bienestar<\/span> se<\/span> ha<\/span> ido<\/span> ampliando<\/span> hasta<\/span> englobar<\/span> aspectos<\/span> de<\/span> la<\/span> vida<\/span> humana<\/span> que<\/span> a\u00f1os<\/span> atr\u00e1s<\/span> resultaban<\/span> carentes<\/span> de<\/span> importancia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> descarga<\/span> de<\/span> adrenalina<\/span> que<\/span> supone<\/span> un<\/span> entrenamiento<\/span> es<\/span> incomparable,<\/span> pero<\/span> en<\/span> la<\/span> sociedad<\/span> en<\/span> la<\/span> que<\/span> vivimos<\/span> hoy<\/span> en<\/span> d\u00eda<\/span> la<\/span> parte<\/span> psicol\u00f3gica<\/span> y<\/span> mental<\/span> gana<\/span> completamente<\/span> la<\/span> importancia<\/span> cuando<\/span> se<\/span> trata<\/span> de<\/span> hacer<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> por<\/span> eso<\/span> que<\/span> las<\/span> actividades<\/span> W<\/span>ellness<\/span> son<\/span> cada<\/span> vez<\/span> m\u00e1s<\/span> requeridas<\/span> por<\/span> todas<\/span> las<\/span> personas.<\/span> En<\/span> el<\/span> mundo<\/span> Wellness<\/span> y<\/span> Fitness<\/span> han<\/span> destacado<\/span> las<\/span> actividades<\/span> como<\/span> el<\/span> mindfulness<\/span> y<\/span> el<\/span> yoga,<\/span> que<\/span> muchos<\/span> han<\/span> probado<\/span> por<\/span> primera<\/span> vez<\/span> en<\/span> el<\/span> confinamiento<\/span> y<\/span> a<\/span> las<\/span> que<\/span> ya<\/span> se<\/span> han<\/span> quedado<\/span> enganchados.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfPero<\/span> qu\u00e9<\/span> es<\/span> realmente<\/span> el<\/span> Wellness?<\/span> El<\/span> t\u00e9rmino<\/span> Wellness<\/span> es <\/span> un<\/span> t\u00e9rmino<\/span> que<\/span> ha<\/span> estado<\/span> siempre<\/span> muy<\/span> vinculado<\/span> con<\/span> el<\/span> deporte.<\/span> El<\/span> Wellness<\/span> en<\/span> esencia<\/span> persigue<\/span> obtener<\/span> un<\/span> buen<\/span> estado<\/span> mental<\/span> en<\/span> complemento<\/span> al<\/span> f\u00edsico<\/span>.<\/span> Podr\u00edamos<\/span> decir<\/span> que<\/span> busca<\/span> un<\/span> equilibrio<\/span> m\u00e1s<\/span> profundo<\/span> en<\/span> nuestro<\/span> cuerpo<\/span> que<\/span> tiene<\/span> al<\/span> estado<\/span> mental<\/span> como<\/span> punto<\/span> de<\/span> partida<\/span> y<\/span> fin<\/span> fundamental<\/span> para<\/span> un<\/span> buen<\/span> estado<\/span> de<\/span> salud<\/span> general<\/span> \u00f3ptimo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> esa<\/span> manera,<\/span> podemos<\/span> resumir<\/span> el<\/span> Wellnes<\/span> como<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> actividades<\/span> enfocadas<\/span> a<\/span> conseguir<\/span> el<\/span> equilibrio<\/span> mental<\/span> y<\/span> emocional<\/span> a<\/span> trav\u00e9s<\/span> del<\/span> ejercicio.<\/span> Es<\/span> por<\/span> ello<\/span> que<\/span> cada<\/span> vez<\/span> que<\/span> hacemos<\/span> ejercicio<\/span> nos<\/span> sentimos<\/span> mucho<\/span> mejor,<\/span> generamos<\/span> endorfinas,<\/span> y<\/span> nuestro<\/span> cuerpo<\/span> parece<\/span> deshacerse<\/span> de<\/span> todo<\/span> lo<\/span> negativo,<\/span> tanto<\/span> f\u00edsico,<\/span> mental<\/span> y<\/span> emocionalmente<\/span> hablando.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lo<\/span> cierto<\/span> es<\/span> que<\/span> para<\/span> conseguir<\/span> un<\/span> estado<\/span> Wellness<\/span> no<\/span> basta<\/span> con<\/span> simplemente<\/span> hacer<\/span> ejercicio,<\/span> tenemos<\/span> que<\/span> hacerlo<\/span> bien.<\/span> Te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> para<\/span> explotar<\/span> al<\/span> m\u00e1ximo<\/span> sea<\/span> cual<\/span> sea<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> que<\/span> decidas<\/span> realizar<\/span> y<\/span> que<\/span> logres<\/span> alcanzar<\/span> ese<\/span> estado<\/span> de<\/span> salud<\/span> para<\/span> tu<\/span> mente<\/span> y<\/span> emociones:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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  1. \n
    M\u00e1xima<\/span> concentraci\u00f3n,<\/span> evita<\/span> cualquier<\/span> tipo<\/span> de<\/span> distractor<\/span> mientras<\/span> haces<\/span> ejercicio.<\/span> Olvida<\/span> el<\/span> celular<\/span> y<\/span> escoge<\/span> un<\/span> espacio<\/span> exclusivo<\/span> para<\/span> ti.<\/span><\/div>\n<\/li>\n
  2. \n
    Toma<\/span> conciencia<\/span> sobre<\/span> los<\/span> movimientos<\/span> de<\/span> tu<\/span> cuerpo,<\/span> cada<\/span> movimiento<\/span> que<\/span> hagas<\/span> implica<\/span> un<\/span> esfuerzo<\/span> particular<\/span> de<\/span> cada<\/span> parte<\/span> de<\/span> tu<\/span> cuerpo,<\/span> realiza<\/span> cada<\/span> ejercicio<\/span> de<\/span> forma<\/span> consciente,<\/span> as\u00ed<\/span> lo<\/span> hagas<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> lento.<\/span><\/div>\n<\/li>\n
  3. \n
    Respiraci\u00f3n,<\/span> cuida<\/span> tu<\/span> respiraci\u00f3n,<\/span> sea<\/span> una<\/span> actividad<\/span> f\u00edsica<\/span> intensa<\/span> como<\/span> Hiit<\/span> o<\/span> m\u00e1s<\/span> tranquila<\/span> como<\/span> Yoga,<\/span> cuida<\/span> que<\/span> tu<\/span> respiraci\u00f3n<\/span> sea<\/span> correcta,<\/span> inhala<\/span> y<\/span> exhala<\/span> entre<\/span> ejercicios. <\/span><\/div>\n<\/li>\n
  4. \n
    Estira<\/span> y<\/span> agradece<\/span> a<\/span> tu<\/span> cuerpo,<\/span> siempre<\/span> termina<\/span> tu<\/span> ejercicio<\/span> con<\/span> una<\/span> peque\u00f1a<\/span> meditaci\u00f3n<\/span> o<\/span> respiraci\u00f3n<\/span> profunda,<\/span> agradece<\/span> en<\/span> tu<\/span> mente<\/span> a<\/span> tu<\/span> cuerpo<\/span> por<\/span> haber<\/span> logrado<\/span> cumplir<\/span> con<\/span> un<\/span> entrenamiento<\/span> completo.<\/span><\/div>\n<\/li>\n
  5. \n
    Hidrata<\/span> tu<\/span> cuerpo<\/span> y<\/span> alim\u00e9ntalo<\/span> sanamente,<\/span> tu<\/span> cuerpo<\/span> y<\/span> tu<\/span> mente<\/span> obtendr\u00e1n<\/span> a\u00fan<\/span> mejores<\/span> resultados<\/span> si<\/span> los<\/span> premias<\/span> con<\/span> agua<\/span> y<\/span> comida<\/span> sana.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> sin<\/span> importar<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> que<\/span> realices<\/span> siempre<\/span> habr\u00e1<\/span> espacio<\/span> para<\/span> que<\/span> seas<\/span> consciente<\/span> del<\/span> esfuerzo<\/span> que<\/span> realiza<\/span> tu<\/span> cuerpo<\/span> y<\/span> lo<\/span> transformes<\/span> en<\/span> un<\/span> ejercicio<\/span> mental<\/span> y<\/span> emocional.<\/span> Hablando<\/span> exclusivamente<\/span> de<\/span> Wellness<\/span> las<\/span> disciplinas<\/span> m\u00e1s<\/span> recomendadas<\/span> son:<\/span> Yoga,<\/span> Pilates<\/span> y<\/span> Tai<\/span> Chi\u00ed.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Como<\/span> conclusi\u00f3n,<\/span> hay<\/span> que<\/span> decir<\/span> que<\/span> el<\/span> Fitness<\/span> es<\/span> un<\/span> m\u00e9todo<\/span> de<\/span> entrenamiento<\/span> dedicado<\/span> al<\/span> estado<\/span> f\u00edsico<\/span> mientras<\/span> que<\/span> el<\/span> Wellness<\/span> se<\/span> encarga<\/span> de<\/span> un<\/span> estado<\/span> m\u00e1s<\/span> general<\/span> vinculado<\/span> fundamentalmente<\/span> con<\/span> la<\/span> mente. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Es<\/span> as\u00ed<\/span> que<\/span> de<\/span> acuerdo<\/span> a<\/span> la<\/span> evoluci\u00f3n<\/span> del<\/span> ejercicio,<\/span> las<\/span> alternativas<\/span> se<\/span> han<\/span> diversificado<\/span> y<\/span> de<\/span> hecho<\/span> ambas<\/span> (Fitness<\/span> y<\/span> Wellness)<\/span> est\u00e1n<\/span> presentes<\/span> en<\/span> la<\/span> actualidad<\/span> en<\/span> muchos<\/span> studios<\/span> fitness<\/span> y<\/span> gimnasios.<\/span> Eso<\/span> quiere<\/span> decir<\/span> que<\/span> no<\/span> hay<\/span> excusa<\/span> para<\/span> no<\/span> cuidarse<\/span> y<\/span> lograr<\/span> tener<\/span> un<\/span> mejor<\/span> estado<\/span> tanto<\/span> f\u00edsico<\/span> como<\/span> mental. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Vivimos en una sociedad en la que con el tiempo nos vemos cada vez m\u00e1s expuestos al ruido mental, \u00bfqu\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":7575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\nWELLNESS, EL COMPLEMENTO MENTAL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Vivimos en una sociedad en la que con el tiempo nos vemos cada vez m\u00e1s expuestos al ruido mental, \u00bfqu\u00e9 es esto? Vivimos en una \u00e9poca de conexi\u00f3n, redes sociales, exceso de informaci\u00f3n y al combinar estos factores con una situaci\u00f3n de contingencia, que hemos venido experimentando por ya m\u00e1s de 1 a\u00f1o, obtenemos como resultado una mente distra\u00edda, con falta de concentraci\u00f3n y dificultad para permanecer en un estado \u00f3ptimo de salud mental. 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