{"id":7584,"date":"2021-04-28T17:32:43","date_gmt":"2021-04-28T17:32:43","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7584"},"modified":"2025-07-09T19:13:11","modified_gmt":"2025-07-09T19:13:11","slug":"te-falta-motivacion-para-entrenar-tenemos-la-solucion","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/04\/28\/te-falta-motivacion-para-entrenar-tenemos-la-solucion\/","title":{"rendered":"\u00bfTe falta motivaci\u00f3n para entrenar? Tenemos la soluci\u00f3n"},"content":{"rendered":"
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Encontrar<\/span> motivaci\u00f3n<\/span> probablemente<\/span> se<\/span> ha<\/span> convertido<\/span> en<\/span> uno<\/span> de<\/span> los<\/span> retos<\/span> m\u00e1s<\/span> dif\u00edciles<\/span> de<\/span> alcanzar<\/span> en<\/span> el<\/span> 2021,<\/span> vivimos<\/span> inmersos<\/span> en<\/span> un<\/span> mundo<\/span> de<\/span> comodidades,<\/span> en<\/span> el<\/span> que<\/span> cada<\/span> vez<\/span> se<\/span> requiere<\/span> de<\/span> menor<\/span> esfuerzo<\/span> para<\/span> la<\/span> ejecuci\u00f3n<\/span> de<\/span> nuestras<\/span> tareas<\/span> diarias. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lejos<\/span> de<\/span> beneficiarnos,<\/span> se<\/span> ha<\/span> empezado<\/span> a<\/span> convertir<\/span> en<\/span> un<\/span> problema<\/span> pues<\/span> cada<\/span> vez<\/span> batallamos<\/span> m\u00e1s<\/span> en<\/span> encontrar<\/span> suficiente<\/span> motivaci\u00f3n<\/span> para<\/span> hacer<\/span> las<\/span> cosas,<\/span> sobre<\/span> todo<\/span> cuando<\/span> se<\/span> trata<\/span> de<\/span> hacer<\/span> ejercicio.<\/span> Sin<\/span> embargo,<\/span> no<\/span> todo<\/span> es<\/span> negativo,<\/span> te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> para<\/span> recuperar<\/span> tu<\/span> motivaci\u00f3n<\/span> para<\/span> entrenar.<\/span><\/div>\n
<\/div>\n<\/div>\n
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El<\/span> cansancio,<\/span> el<\/span> estr\u00e9s,<\/span> el<\/span> fr\u00edo,<\/span> la<\/span> lluvia,<\/span> la<\/span> comodidad…..<\/span> S\u00ed,<\/span> es<\/span> muy<\/span> dif\u00edcil<\/span> encontrar<\/span> la<\/span> motivaci\u00f3n<\/span> para<\/span> entrenar<\/span> y<\/span> empezar<\/span> a<\/span> trabajar<\/span> en<\/span> los<\/span> prop\u00f3sitos<\/span> fitness<\/span> que<\/span> nos<\/span> propusimos<\/span> a<\/span> inicios<\/span> de<\/span> a\u00f1o.<\/span><\/div>\n<\/div>\n
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La<\/span> realidad<\/span> es<\/span> que<\/span> nuestro<\/span> peor<\/span> enemigo<\/span> somos<\/span> nosotros<\/span> mismos.<\/span> Malgastamos<\/span> gran<\/span> parte<\/span> de<\/span> nuestra<\/span> energ\u00eda<\/span> y<\/span> tiempo<\/span> encontrando<\/span> excusas<\/span> para <\/span> no<\/span> entrenar.<\/span> Pero,<\/span> \u00bfen<\/span> realidad<\/span> es<\/span> tan<\/span> dif\u00edcil?<\/span> El<\/span> ejercicio<\/span> es<\/span> un<\/span> h\u00e1bito,<\/span> y<\/span> s\u00ed<\/span> es<\/span> cierto<\/span> que<\/span> hay<\/span> d\u00edas<\/span> en<\/span> los<\/span> que<\/span> resulta<\/span> pr\u00e1cticamente<\/span> imposible<\/span> hacernos<\/span> el<\/span> tiempo<\/span> de<\/span> entrenar<\/span> ya<\/span> sea<\/span> por<\/span> temas<\/span> laborales,<\/span> de<\/span> salud,<\/span> etc….<\/span> pero<\/span> en<\/span> realidad<\/span> la<\/span> mayor<\/span> parte<\/span> del<\/span> tiempo<\/span> s\u00ed<\/span> podemos<\/span> hacerlo<\/span> y<\/span> depende<\/span> 100%<\/span> de<\/span> nosotros<\/span> dejar<\/span> de<\/span> sabotearnos.<\/span><\/div>\n<\/div>\n
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\u00a1Es<\/span> tiempo<\/span> de<\/span> dejar<\/span> todos<\/span> los<\/span> pensamientos<\/span> negativos<\/span> de<\/span> lado<\/span> y<\/span> empezar<\/span> a<\/span> activarnos!<\/span> Te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> que<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> recuperar<\/span> tu<\/span> motivaci\u00f3n<\/span> para<\/span> entrenar<\/span> toda<\/span> la<\/span> semana.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.<\/span> Usa<\/span> ropa<\/span> deportiva<\/span> desde<\/span> temprano:<\/span> En<\/span> vez<\/span> de<\/span> quedarte<\/span> en<\/span> pijama<\/span> trabajando<\/span> desde<\/span> casa<\/span>,<\/span> c\u00e1mbiate<\/span> a<\/span> ropa<\/span> de<\/span> ejercicio,<\/span> incluso<\/span> si<\/span> no<\/span> tienes<\/span> ganas<\/span> de<\/span> entrenar.<\/span> Busca<\/span> ropa<\/span> que<\/span> te<\/span> guste<\/span> y<\/span> te<\/span> haga<\/span> sentir<\/span> bien. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.<\/span> Comparte<\/span> c\u00f3mo<\/span> te<\/span> sientes<\/span> despu\u00e9s<\/span> de<\/span> entrenar:<\/span> Ya<\/span> sea<\/span> por<\/span> mensaje<\/span> con<\/span> alg\u00fan<\/span> amigo,<\/span> o<\/span> comp\u00e1rtelo<\/span> en<\/span> tus<\/span> redes<\/span> sociales.<\/span> El<\/span> sentimiento<\/span> post<\/span> workout<\/span> es<\/span> incre\u00edble,<\/span> comp\u00e1rtelo<\/span> para<\/span> que<\/span> recuerdes<\/span> lo<\/span> que<\/span> sientes<\/span> siempre<\/span> que<\/span> haces<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.<\/span> Variedad,<\/span> Variedad:<\/span> No<\/span> hagas<\/span> siempre<\/span> el<\/span> mismo<\/span> entrenamiento<\/span> o<\/span> la<\/span> misma<\/span> clase.<\/span> Arma<\/span> una<\/span> rutina<\/span> de<\/span> tus<\/span> disciplinas<\/span> favoritas:<\/span> yoga,<\/span> pilates,<\/span> hiit,<\/span> etc…<\/span> el<\/span> cielo<\/span> es<\/span> el<\/span> l\u00edmite.<\/span> Sin<\/span> lugar<\/span> a<\/span> dudas<\/span> una<\/span> app<\/span> como<\/span> Fitpass<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> tener<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> entrenamiento<\/span> al<\/span> alcance<\/span> de<\/span> tu<\/span> celular. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.<\/span> Arma<\/span> un<\/span> calendario<\/span> semanal<\/span> o<\/span> mensual:<\/span> Planear<\/span> las<\/span> cosas<\/span> ayuda<\/span> mucho.<\/span> Haz<\/span> un<\/span> calendario<\/span> para<\/span> que<\/span> semana<\/span> con<\/span> semana<\/span> sepas<\/span> en<\/span> qu\u00e9<\/span> vas<\/span> a<\/span> entrenar<\/span> cada<\/span> d\u00eda,<\/span> te<\/span> resultar\u00e1<\/span> m\u00e1s<\/span> dif\u00edcil<\/span> inventar<\/span> excusas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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5.<\/span> Rod\u00e9ate<\/span> de<\/span> motivaci\u00f3n:<\/span> Busca<\/span> siempre<\/span> estar<\/span> alrededor<\/span> de<\/span> gente<\/span> que<\/span> te<\/span> haga<\/span> sentir<\/span> capaz<\/span> de<\/span> alcanzar<\/span> tus<\/span> metas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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6.<\/span> Todo<\/span> es<\/span> m\u00e1s<\/span> f\u00e1cil<\/span> en<\/span> grupo:<\/span> \u00a1Entrenar<\/span> en<\/span> grupo<\/span> hace<\/span> que<\/span> todo<\/span> sea<\/span> mejor!<\/span> Ya<\/span> sea<\/span> con<\/span> tu<\/span> pareja,<\/span> o<\/span> amigos,<\/span> j\u00fantense<\/span> a<\/span> entrenar,<\/span> resultar\u00e1<\/span> m\u00e1s<\/span> divertido<\/span> y<\/span> motivador:<\/span> el<\/span> d\u00eda<\/span> que<\/span> sientas<\/span> flojera<\/span> ir\u00e1s<\/span> a<\/span> entrenar<\/span> solo<\/span> para<\/span> no<\/span> fallar<\/span> a<\/span> tu<\/span> workout<\/span> partner.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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7.<\/span> Deja<\/span> de<\/span> comer<\/span> mal:<\/span> La<\/span> comida<\/span> procesada<\/span> o<\/span> alta<\/span> en<\/span> az\u00facares<\/span> te<\/span> hace<\/span> perder<\/span> energ\u00eda.<\/span> Estos<\/span> alimentos<\/span> te<\/span> hacen<\/span> sentir<\/span> cansado,<\/span> de<\/span> mal<\/span> humor<\/span> y<\/span> en<\/span> consecuencia<\/span> te<\/span> desmotivan.<\/span> Sigue<\/span> una<\/span> dieta<\/span> equilibrada<\/span> que<\/span> incluya<\/span> mucha<\/span> fruta<\/span> y<\/span> verdura,<\/span> y<\/span> no<\/span> dejes<\/span> de<\/span> tomar<\/span> en<\/span> cuenta<\/span> los<\/span> macronutrientes<\/span> (prote\u00edna,<\/span> carbohidratos<\/span> y<\/span> grasa).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Encontrar motivaci\u00f3n probablemente se ha convertido en uno de los retos m\u00e1s dif\u00edciles de alcanzar en el 2021, vivimos inmersos […]<\/p>\n","protected":false},"author":2,"featured_media":7585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfTe falta motivaci\u00f3n para entrenar? Tenemos la soluci\u00f3n - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Encontrar motivaci\u00f3n probablemente se ha convertido en uno de los retos m\u00e1s dif\u00edciles de alcanzar en el 2021, vivimos inmersos en un mundo de comodidades, en el que cada vez se requiere de menor esfuerzo para la ejecuci\u00f3n de nuestras tareas diarias. Lejos de beneficiarnos, se ha empezado a convertir en un problema pues cada vez batallamos m\u00e1s en encontrar suficiente motivaci\u00f3n para hacer las cosas, sobre todo cuando se trata de hacer ejercicio. 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