{"id":7617,"date":"2021-05-12T17:50:54","date_gmt":"2021-05-12T17:50:54","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7617"},"modified":"2025-07-09T19:12:30","modified_gmt":"2025-07-09T19:12:30","slug":"que-comer-antes-y-despues-de-entrenar","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/05\/12\/que-comer-antes-y-despues-de-entrenar\/","title":{"rendered":"\u00bfQu\u00e9 comer antes y despu\u00e9s de entrenar?"},"content":{"rendered":"
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Una<\/span> dieta<\/span> balanceada<\/span> es<\/span> de<\/span> suma<\/span> importancia,<\/span> sin<\/span> embargo,<\/span> debemos<\/span> de<\/span> prestar<\/span> especial<\/span> atenci\u00f3n<\/span> en<\/span> aquellos<\/span> alimentos<\/span> que<\/span> consumimos<\/span> antes<\/span> y<\/span> despu\u00e9s<\/span> de<\/span> nuestro<\/span> entrenamiento,<\/span> ya<\/span> que<\/span> son<\/span> muchos<\/span> los<\/span> factores<\/span> que<\/span> influyen<\/span> en<\/span> la<\/span> selecci\u00f3n<\/span> de<\/span> alimentos<\/span> que<\/span> debemos<\/span> de<\/span> hacer.<\/span> \u00a1Te<\/span> contamos<\/span> todo<\/span> lo<\/span> que<\/span> necesitas<\/span> saber!<\/span><\/div>\n
<\/div>\n<\/div>\n
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Suele<\/span> haber<\/span> confusi\u00f3n<\/span> con<\/span> los<\/span> alimentos<\/span> que<\/span> realmente<\/span> te<\/span> ayudan<\/span> a<\/span> la<\/span> recuperaci\u00f3n<\/span> de<\/span> tu<\/span> cuerpo<\/span> y<\/span> a<\/span> alcanzar<\/span> tus<\/span> metas.<\/span> Es<\/span> muy<\/span> com\u00fan<\/span> que<\/span> las<\/span> personas<\/span> por<\/span> ejemplo<\/span> pensemos<\/span> que<\/span> consumir<\/span> carbohidratos<\/span> despu\u00e9s<\/span> de<\/span> un<\/span> entrenamiento<\/span> puede<\/span> llevar<\/span> a <\/span> resultados<\/span> negativos.<\/span> Y<\/span> es<\/span> todav\u00eda<\/span> m\u00e1s<\/span> com\u00fan<\/span> que<\/span> la<\/span> mayor\u00eda<\/span> de<\/span> las<\/span> personas<\/span> incluso<\/span> nos<\/span> lleguemos<\/span> a<\/span> obsesionar<\/span> con<\/span> no<\/span> consumir<\/span> ninguna<\/span> calor\u00eda<\/span> despu\u00e9s<\/span> de<\/span> un<\/span> entrenamiento<\/span>.<\/span> Sin<\/span> saber<\/span> que<\/span> lejos<\/span> de<\/span> beneficiar,<\/span> estamos<\/span> da\u00f1ando<\/span> a<\/span> nuestro<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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Es<\/span> complicado<\/span> lograr<\/span> entender<\/span> qu\u00e9<\/span> pasa<\/span> en<\/span> el<\/span> cuerpo<\/span> cuando<\/span> entrenamos,<\/span> sobre<\/span> todo<\/span> porque<\/span> cada<\/span> cuerpo<\/span> es<\/span> diferente.<\/span> Es<\/span> de<\/span> suma<\/span> importancia<\/span> tomar<\/span> en<\/span> cuenta<\/span> el<\/span> tipo<\/span> de<\/span> entrenamiento<\/span> que<\/span> hagas<\/span>,<\/span> de<\/span> esto<\/span> depende<\/span> lo<\/span> que<\/span> tienes<\/span> que<\/span> comer<\/span> antes<\/span> y<\/span> despu\u00e9s<\/span> y<\/span> todo<\/span> aquello<\/span> que<\/span> debes<\/span> incluir<\/span> en<\/span> tu<\/span> lista<\/span> de<\/span> alimentos<\/span> diarios.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s<\/span> de<\/span> los<\/span> nutrientes<\/span> que<\/span> aporta<\/span> cada<\/span> alimento<\/span> a<\/span> nuestro<\/span> cuerpo,<\/span> el<\/span> factor<\/span> m\u00e1s<\/span> importante<\/span> que<\/span> nos<\/span> aporta<\/span> la<\/span> comida<\/span> en<\/span> relaci\u00f3n<\/span> al<\/span> desgaste<\/span> que<\/span> tiene<\/span> nuestro<\/span> cuerpo<\/span> al<\/span> hacer<\/span> ejercicio<\/span> es<\/span> la<\/span> energ\u00eda.<\/span> Comer,<\/span> en<\/span> general,<\/span> brinda<\/span> much\u00edsima<\/span> energ\u00eda<\/span> a<\/span> nuestro<\/span> cuerpo<\/span> para<\/span> poder<\/span> desempe\u00f1ar<\/span> todas<\/span> las<\/span> actividades<\/span> de<\/span> nuestro<\/span> d\u00eda<\/span> a<\/span> d\u00eda <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> pasa<\/span> en<\/span> nuestro<\/span> cuerpo<\/span> cuando<\/span> entrenamos?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> la<\/span> comida<\/span> obtenemos<\/span> los<\/span> tres<\/span> principales<\/span> macro<\/span> nutrientes:<\/span> carbohidratos,<\/span> grasa<\/span> y<\/span> prote\u00edna<\/span>;<\/span> como<\/span> resultado<\/span> nuestro<\/span> cuerpo<\/span> gana<\/span> energ\u00eda<\/span> en<\/span> forma<\/span> de<\/span> trifosfato<\/span> de<\/span> adenosina.<\/span> \u00bfPero<\/span> qu\u00e9<\/span> es?<\/span> Simplemente<\/span> la<\/span> mayor<\/span> fuente<\/span> de<\/span> energ\u00eda<\/span> para<\/span> nuestro<\/span> cuerpo.<\/span> Si<\/span> esa<\/span> energ\u00eda<\/span> no<\/span> se<\/span> gasta,<\/span> se<\/span> almacena<\/span> en<\/span> forma<\/span> de<\/span> grasa. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dependiendo<\/span> del<\/span> nivel<\/span> de<\/span> intensidad<\/span> y<\/span> la<\/span> rapidez<\/span> de<\/span> tu<\/span> entrenamiento<\/span> necesitar\u00e1s<\/span> un<\/span> impulso<\/span> de<\/span> energ\u00eda<\/span> importante<\/span> que<\/span> sacar\u00e1s<\/span> del<\/span> trifosfato<\/span> de<\/span> adenosina.<\/span> Es<\/span> decir<\/span> que<\/span> si<\/span> no<\/span> tienes<\/span> una<\/span> alimentaci\u00f3n<\/span> completa<\/span> antes<\/span> de<\/span> hacer<\/span> ejercicio<\/span> no<\/span> tendr\u00e1s<\/span> la<\/span> energ\u00eda<\/span> suficiente<\/span> para<\/span> que<\/span> tu<\/span> cuerpo<\/span> se<\/span> esfuerce<\/span> y<\/span> de<\/span> resultados<\/span> de<\/span> forma<\/span> sana. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Entonces<\/span> \u00bfqu\u00e9<\/span> comer<\/span> antes<\/span> de<\/span> hacer<\/span> ejercicio?<\/span> En<\/span> resumen<\/span> aquellos<\/span> alimentos<\/span> que<\/span> nos<\/span> proporcionan<\/span> energ\u00eda,<\/span> entre<\/span> estos<\/span> se<\/span> encuentran:<\/span><\/div>\n<\/div>\n
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  • \n
    Carbohidratos<\/span> Simples:<\/span> Frutas,<\/span> leche<\/span> u<\/span> hortalizas.<\/span><\/div>\n<\/li>\n
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    Carbohidratos<\/span> Complejos:<\/span> Legumbres,<\/span> arroz,<\/span> pasta,<\/span> vegetales,<\/span> pan<\/span><\/div>\n<\/li>\n
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    Prote\u00edna<\/span><\/div>\n<\/li>\n<\/ul>\n
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    \u00bfQu\u00e9<\/span> comer<\/span> despu\u00e9s<\/span> del<\/span> entrenamiento?<\/span> Al<\/span> realizar<\/span> ejercicio<\/span> rompemos<\/span> fibras<\/span> musculares<\/span> y<\/span> el<\/span> cuerpo<\/span> necesita<\/span> recuperarse.<\/span> Las<\/span> prote\u00ednas<\/span> nos<\/span> ayudan<\/span> a<\/span> reparar<\/span> la<\/span> fibra<\/span> muscular<\/span> rota.<\/span><\/div>\n<\/div>\n
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    • \n
      Prote\u00edna<\/span> tal<\/span> como:<\/span> huevo,<\/span> pescado<\/span> (salm\u00f3n,<\/span> at\u00fan),<\/span> soja,<\/span> pechuga<\/span> de<\/span> pavo,<\/span> pollo,<\/span> queso<\/span> panela,<\/span> etc…<\/span><\/div>\n<\/li>\n<\/ul>\n
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      Recuerda<\/span> que<\/span> en<\/span> la<\/span> alimentaci\u00f3n<\/span> es<\/span> muy<\/span> importante<\/span> cuidar<\/span> las<\/span> porciones<\/span> y<\/span> evitar<\/span> grasas<\/span> saturadas.<\/span> Quitarnos<\/span> el<\/span> miedo<\/span> a<\/span> las<\/span> grasas<\/span> buenas<\/span> que<\/span> encontramos<\/span> en<\/span> alimentos<\/span> como<\/span> el<\/span> aguacate,<\/span> almendras,<\/span> nueces,<\/span> aceite<\/span> de<\/span> oliva,<\/span> etc…<\/span> el<\/span> consumo<\/span> de<\/span> grasas<\/span> saludables<\/span> ayuda<\/span> a<\/span> reducir<\/span> la<\/span> grasa<\/span> almacenada<\/span> en<\/span> tu<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      No<\/span> olvides<\/span> que<\/span> la<\/span> alimentaci\u00f3n<\/span> siempre<\/span> es<\/span> de<\/span> suma<\/span> importancia,<\/span> no<\/span> comer<\/span> no<\/span> equivale<\/span> a<\/span> perder<\/span> peso<\/span> ni<\/span> mucho<\/span> menos<\/span> a<\/span> estar<\/span> sano.<\/span> Siempre<\/span> acude<\/span> con<\/span> un<\/span> especialista<\/span> que<\/span> te<\/span> oriente<\/span> en<\/span> base<\/span> a<\/span> tus<\/span> metas<\/span> y<\/span> a<\/span> tu<\/span> cuerpo<\/span> para<\/span> que<\/span> siempre<\/span> te<\/span> mantengas<\/span> sano. <\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
      \n
      Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
      \n
      _______________________<\/span><\/div>\n<\/div>\n
      \n
      Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Una dieta balanceada es de suma importancia, sin embargo, debemos de prestar especial atenci\u00f3n en aquellos alimentos que consumimos antes […]<\/p>\n","protected":false},"author":2,"featured_media":7618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 comer antes y despu\u00e9s de entrenar? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Una dieta balanceada es de suma importancia, sin embargo, debemos de prestar especial atenci\u00f3n en aquellos alimentos que consumimos antes y despu\u00e9s de nuestro entrenamiento, ya que son muchos los factores que influyen en la selecci\u00f3n de alimentos que debemos de hacer. \u00a1Te contamos todo lo que necesitas saber! Suele haber confusi\u00f3n con los alimentos que realmente te ayudan a la recuperaci\u00f3n de tu cuerpo y a alcanzar tus metas. 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