{"id":7631,"date":"2021-05-19T17:57:44","date_gmt":"2021-05-19T17:57:44","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7631"},"modified":"2025-07-09T19:12:29","modified_gmt":"2025-07-09T19:12:29","slug":"desayuno-saludable-los-errores-que-debes-evitar","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/05\/19\/desayuno-saludable-los-errores-que-debes-evitar\/","title":{"rendered":"Desayuno saludable: Los errores que debes evitar"},"content":{"rendered":"
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El<\/span> desayuno<\/span> es<\/span> la<\/span> comida<\/span> m\u00e1s<\/span> importante<\/span> del<\/span> d\u00eda<\/span> \u00bfte<\/span> suena?<\/span> seguro<\/span> has<\/span> escuchado<\/span> esta<\/span> frase<\/span> miles<\/span> de<\/span> veces<\/span> y<\/span> definitivamente<\/span> s\u00ed<\/span> es<\/span> verdad.<\/span> En<\/span> ocasiones<\/span> muchas<\/span> personas<\/span> mal<\/span> interpretamos<\/span> lo<\/span> que<\/span> en<\/span> realidad<\/span> es<\/span> una<\/span> comida<\/span> saludable<\/span> y<\/span> adquirimos<\/span> h\u00e1bitos<\/span> que<\/span> lejos<\/span> de<\/span> beneficiarnos<\/span> nos<\/span> afectan<\/span> gradualmente.<\/span> Te<\/span> compartimos<\/span> 5<\/span> errores<\/span> en<\/span> particular<\/span> que<\/span> debes<\/span> de<\/span> evitar<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> desayunar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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A<\/span> lo<\/span> largo<\/span> del<\/span> tiempo<\/span> se<\/span> han<\/span> realizado<\/span> diferentes<\/span> estudios<\/span> en<\/span> relaci\u00f3n<\/span> al<\/span> desayuno,<\/span> las<\/span> conclusiones<\/span> indican<\/span> que<\/span> la<\/span> gente<\/span> que<\/span> desayuna<\/span> suele<\/span> pesar<\/span> menos<\/span> que<\/span> aquellas<\/span> personas<\/span> que<\/span> se<\/span> saltan<\/span> la<\/span> primera<\/span> comida<\/span> del<\/span> d\u00eda,<\/span> ya<\/span> que<\/span> \u00e9stas<\/span> tienden<\/span> a<\/span> optar<\/span> por<\/span> alimentos<\/span> altos<\/span> en<\/span> calor\u00edas<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> la<\/span> comida<\/span> o<\/span> incluso<\/span> en<\/span> la<\/span> cena.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Todo<\/span> se<\/span> reduce<\/span> a<\/span> tener<\/span> una<\/span> alimentaci\u00f3n<\/span> balanceada<\/span>,<\/span> pero<\/span> en<\/span> ocasiones<\/span> no<\/span> le<\/span> damos<\/span> la<\/span> suficiente<\/span> importancia<\/span> o<\/span> peso<\/span> a<\/span> nuestro<\/span> desayuno.<\/span> Un<\/span> desayuno<\/span> saludable<\/span> te<\/span> da<\/span> energ\u00eda<\/span> durante<\/span> toda<\/span> la<\/span> ma\u00f1ana<\/span> y<\/span> le<\/span> proporciona<\/span> a<\/span> tu<\/span> cuerpo<\/span> nutrientes<\/span> esenciales.<\/span> Pero<\/span> por<\/span> diferentes<\/span> razones:<\/span> poco<\/span> tiempo,<\/span> falta<\/span> de<\/span> apetito,<\/span> etc…<\/span> el<\/span> desayuno<\/span> suele<\/span> ser<\/span> sustituido<\/span> por<\/span> alimentos<\/span> nada<\/span> saludables. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> platicamos<\/span> de<\/span> l<\/span>os<\/span> errores<\/span> m\u00e1s<\/span> comunes<\/span> que<\/span> seguro<\/span> est\u00e1s<\/span> cometiendo<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> desayunar<\/span> y<\/span> que<\/span> debes<\/span> de<\/span> modificar<\/span> lo<\/span> antes<\/span> posible<\/span> para<\/span> conseguir<\/span> resultados<\/span> \u00f3ptimos<\/span> en<\/span> tu<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.<\/span> Desayuno<\/span> para<\/span> llevar:<\/span> Es<\/span> importante<\/span> darnos<\/span> el<\/span> suficiente<\/span> tiempo<\/span> para<\/span> preparar<\/span> nuestro<\/span> desayuno<\/span> y<\/span> comerlo<\/span> en<\/span> casa<\/span> tranquilamente<\/span> por<\/span> la<\/span> ma\u00f1ana. <\/span> Si<\/span> sales<\/span> sin<\/span> desayunar<\/span> de<\/span> casa<\/span> y<\/span> con<\/span> prisas<\/span> seguro<\/span> escoger\u00e1s<\/span> algo<\/span> r\u00e1pido<\/span> en<\/span> cualquier<\/span> tienda<\/span> y<\/span> te<\/span> lo<\/span> comes<\/span> en<\/span> el<\/span> camino. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> gente<\/span> que<\/span> le<\/span> presta<\/span> atenci\u00f3n<\/span> al<\/span> desayuno<\/span> tiende<\/span> a<\/span> comer<\/span> de<\/span> forma<\/span> m\u00e1s<\/span> consciente.<\/span> Adem\u00e1s,<\/span> no<\/span> masticar<\/span> los<\/span> alimentos<\/span> como<\/span> es<\/span> debido<\/span> puede<\/span> llevarte<\/span> a<\/span> tener<\/span> problemas<\/span> de<\/span> digesti\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.<\/span> No<\/span> comer<\/span> fibra:<\/span> Si<\/span> consumes<\/span> mucho<\/span> az\u00facar<\/span> para<\/span> desayunar<\/span> (frutas,<\/span> jugos,<\/span> licuados,<\/span> etc…),<\/span> tendr\u00e1s<\/span> hambre<\/span> nuevamente<\/span> en<\/span> una<\/span> hora<\/span> o<\/span> dos,<\/span> ya<\/span> que<\/span> los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> en<\/span> la<\/span> sangre<\/span> se<\/span> disparan<\/span> despu\u00e9s<\/span> de<\/span> comer.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> alimentos<\/span> altos<\/span> en<\/span> fibra<\/span> como<\/span> la<\/span> avena,<\/span> los<\/span> productos<\/span> integrales,<\/span> las<\/span> legumbres<\/span> o<\/span> las<\/span> verduras<\/span> nos<\/span> aportan<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad<\/span> que<\/span> dura<\/span> m\u00e1s<\/span> tiempo,<\/span> ya<\/span> que<\/span> la<\/span> fibra<\/span> se<\/span> expande<\/span> en<\/span> el<\/span> est\u00f3mago<\/span> y<\/span> tarda<\/span> m\u00e1s<\/span> en<\/span> llegar<\/span> a<\/span> los<\/span> intestinos. <\/span><\/div>\n<\/div>\n
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3.<\/span> No<\/span> consumir<\/span> suficiente<\/span> prote\u00edna:<\/span> La<\/span> prote\u00edna<\/span> tambi\u00e9n<\/span> juega<\/span> un<\/span> papel<\/span> importante<\/span> en<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad.<\/span> Una<\/span> ingesta<\/span> adecuada<\/span> de<\/span> prote\u00edna<\/span> te<\/span> puede<\/span> ayudar<\/span> contra<\/span> los<\/span> antojos.<\/span> As\u00ed<\/span> que<\/span> aseg\u00farate<\/span> de<\/span> consumir<\/span> suficiente<\/span> prote\u00edna<\/span> en<\/span> el<\/span> desayuno. <\/span><\/div>\n<\/div>\n
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4.<\/span> Evitar<\/span> consumir<\/span> grasas:<\/span> \u00bfLa<\/span> grasa<\/span> engorda?<\/span> No<\/span> es<\/span> literalmente<\/span> as\u00ed.<\/span> Los<\/span> alimentos<\/span> altos<\/span> en<\/span> grasa<\/span> deben<\/span> ser<\/span> una<\/span> parte<\/span> fundamental<\/span> en<\/span> tu<\/span> dieta,<\/span> debes<\/span> incluir<\/span> las<\/span> grasas<\/span> saludables<\/span> en<\/span> la<\/span> comida<\/span> m\u00e1s<\/span> importante<\/span> del<\/span> d\u00eda.<\/span> Mantequillas<\/span> de<\/span> frutos<\/span> secos,<\/span> semillas,<\/span> aguacates<\/span> o<\/span> yogur<\/span> son<\/span> buenas<\/span> opciones.<\/span><\/div>\n<\/div>\n
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5.<\/span> Comer<\/span> poco:<\/span> Un<\/span> desayuno<\/span> saludable<\/span> es<\/span> una<\/span> buena<\/span> forma<\/span> de<\/span> empezar<\/span> el<\/span> d\u00eda.<\/span> Si<\/span> haces<\/span> un<\/span> desayuno<\/span> equilibrado,<\/span> lo<\/span> m\u00e1s<\/span> probable<\/span> es<\/span> que<\/span> sigas<\/span> comiendo<\/span> sano<\/span> durante<\/span> el<\/span> resto<\/span> del<\/span> d\u00eda.<\/span> No<\/span> te<\/span> concentres<\/span> en<\/span> comer<\/span> poco,<\/span> nivela<\/span> tu<\/span> ingesta<\/span> en<\/span> porciones<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> grandes<\/span> para<\/span> que<\/span> actives<\/span> el<\/span> metabolismo,<\/span> adem\u00e1s<\/span> tendr\u00e1s<\/span> m\u00e1s<\/span> energ\u00eda<\/span> durante<\/span> el<\/span> d\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a1El<\/span> desayuno<\/span> es<\/span> la<\/span> comida<\/span> m\u00e1s<\/span> importante<\/span> del<\/span> d\u00eda!<\/span> Aseg\u00farate<\/span> de<\/span> seguir<\/span> una<\/span> dieta<\/span> equilibrada,<\/span> te<\/span> volver\u00e1s<\/span> m\u00e1s<\/span> consiente<\/span> al<\/span> comer<\/span> y<\/span> consumir\u00e1s<\/span> alimentos<\/span> naturales.<\/span> Recuerda<\/span> que<\/span> toda<\/span> dieta<\/span> tiene<\/span> como<\/span> complemento<\/span> ideal<\/span> el<\/span> ejercicio.<\/span> No<\/span> sueltes<\/span> tu<\/span> rutina<\/span> y<\/span> \u00a1Sigue<\/span> avanzando!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El desayuno es la comida m\u00e1s importante del d\u00eda \u00bfte suena? seguro has escuchado esta frase miles de veces y […]<\/p>\n","protected":false},"author":2,"featured_media":7632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nDesayuno saludable: Los errores que debes evitar - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El desayuno es la comida m\u00e1s importante del d\u00eda \u00bfte suena? seguro has escuchado esta frase miles de veces y definitivamente s\u00ed es verdad. En ocasiones muchas personas mal interpretamos lo que en realidad es una comida saludable y adquirimos h\u00e1bitos que lejos de beneficiarnos nos afectan gradualmente. Te compartimos 5 errores en particular que debes de evitar a la hora de desayunar. 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