{"id":7676,"date":"2021-06-09T18:24:24","date_gmt":"2021-06-09T18:24:24","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7676"},"modified":"2025-07-09T19:12:28","modified_gmt":"2025-07-09T19:12:28","slug":"remedios-caseros-para-combatir-el-dolor-muscular","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/06\/09\/remedios-caseros-para-combatir-el-dolor-muscular\/","title":{"rendered":"Remedios caseros para combatir el dolor muscular"},"content":{"rendered":"
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Muchos<\/span> hemos<\/span> ya<\/span> experimentado<\/span> el<\/span> dolor<\/span> muscular<\/span> post<\/span> workout<\/span> y<\/span> sabemos<\/span> lo<\/span> molesto<\/span> y<\/span> desgastante<\/span> experimentarlo.<\/span> Sin<\/span> embargo,<\/span> como<\/span> en<\/span> toda<\/span> nuestra<\/span> rutina,<\/span> la<\/span> alimentaci\u00f3n<\/span> juega<\/span> un<\/span> papel<\/span> muy<\/span> importante<\/span> cuando<\/span> se<\/span> trata<\/span> de<\/span> la<\/span> recuperaci\u00f3n<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> tras<\/span> el<\/span> ejercicio,<\/span> as\u00ed<\/span> que<\/span> hoy<\/span> queremos<\/span> recomendarte<\/span> algunos<\/span> remedios<\/span> caseros<\/span> y<\/span> 100%<\/span> naturales<\/span> para<\/span> que<\/span> ayudes<\/span> a<\/span> tu<\/span> cuerpo<\/span> a<\/span> eliminar<\/span> estas<\/span> molestias. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estirar,<\/span> calentar<\/span> y<\/span> enfriar<\/span> sabemos<\/span> que<\/span> son<\/span> pasos<\/span> imprescindibles<\/span> para<\/span> evitar<\/span> tener<\/span> dolor<\/span> muscular<\/span> despu\u00e9s<\/span> de<\/span> entrenar,<\/span> pero<\/span> desafortunadamente<\/span> a<\/span> pesar<\/span> de<\/span> hacerlo<\/span> existen<\/span> diferentes<\/span> motivos<\/span> por<\/span> los<\/span> cuales<\/span> podemos<\/span> experimentar<\/span> ese<\/span> molesto<\/span> dolor<\/span> muscular<\/span> sin<\/span> importar<\/span> cuanto<\/span> nos<\/span> esforcemos<\/span> en<\/span> calentar<\/span> o<\/span> estirar. <\/span><\/div>\n<\/div>\n
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Ya<\/span> sea<\/span> porque<\/span> apenas<\/span> comienzas<\/span> a<\/span> retomar<\/span> tu<\/span> rutina<\/span> de<\/span> ejercicio<\/span> o<\/span> realizaste<\/span> un<\/span> entrenamiento<\/span> muy<\/span> intenso,<\/span> el<\/span> dolor<\/span> muscular<\/span> es<\/span> un<\/span> boleto<\/span> seguro,<\/span> as\u00ed<\/span> que<\/span> en<\/span> estos<\/span> casos<\/span> la<\/span> mejor<\/span> opci\u00f3n<\/span> es<\/span> apoyarnos<\/span> de<\/span> la<\/span> nutrici\u00f3n<\/span>,<\/span> ya<\/span> que<\/span> \u00e9sta<\/span> tambi\u00e9n<\/span> juega<\/span> un<\/span> papel<\/span> crucial<\/span> en<\/span> la<\/span> recuperaci\u00f3n<\/span> de<\/span> nuestros<\/span> m\u00fasculos<\/span> y<\/span> nos<\/span> ayuda<\/span> a<\/span> disminuir<\/span> el<\/span> dolor<\/span> \u00bfSabes<\/span> qu\u00e9<\/span> alimentos<\/span> te<\/span> ayudan<\/span> a<\/span> prevenir<\/span> el<\/span> dolor<\/span> muscular?<\/span> Te<\/span> dejamos<\/span> algunas<\/span> ideas.<\/span><\/div>\n<\/div>\n
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  1. \n
    Jugo<\/span> de<\/span> Betabel:<\/span> Beber<\/span> 250<\/span> ml<\/span> de<\/span> este<\/span> jugo<\/span> despu\u00e9s<\/span> de<\/span> un<\/span> entrenamiento<\/span> intenso<\/span> puede<\/span> ayudar<\/span> a<\/span> reducir<\/span> en<\/span> gran<\/span> parte<\/span> el<\/span> dolor<\/span> muscular.<\/span> Es<\/span> rico<\/span> en<\/span> antioxidantes<\/span> y <\/span> fito<\/span> nutrientes,<\/span> por<\/span> lo<\/span> que<\/span> fomenta<\/span> la<\/span> regeneraci\u00f3n<\/span> muscular <\/span><\/div>\n<\/li>\n
  2. \n
    Caf\u00e9:<\/span> tomar<\/span> un<\/span> caf\u00e9<\/span> antes<\/span> de<\/span> entrena<\/span>r<\/span> puede<\/span> mejorar<\/span> el<\/span> rendimiento,<\/span> pero<\/span> algunos<\/span> estudios<\/span> demuestran<\/span> tambi\u00e9n<\/span> a<\/span>yuda<\/span> a<\/span> reducir<\/span> la<\/span> predisposici\u00f3n<\/span> a<\/span> tener<\/span> dolor<\/span> muscular.<\/span><\/div>\n<\/li>\n
  3. \n
    Cerezas:<\/span> ya<\/span> sea<\/span> jugo<\/span> de<\/span> cereza<\/span> o<\/span> en<\/span> su<\/span> forma<\/span> original,<\/span> su<\/span> efecto<\/span> antiinflamatorio<\/span> junto<\/span> con<\/span> sus<\/span> antioxidantes,<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> recuperarte<\/span> m\u00e1s<\/span> r\u00e1pidamente<\/span> despu\u00e9s<\/span> de<\/span> hacer<\/span> ejercicio.<\/span><\/div>\n<\/li>\n
  4. \n
    Jengibre:<\/span> Naturalmente<\/span> tiene<\/span> propiedades<\/span> antiinflamatorias.<\/span> Sus<\/span> efectos<\/span> son<\/span> similares<\/span> a<\/span> los<\/span> de<\/span> los<\/span> agentes<\/span> activos<\/span> de<\/span> una<\/span> aspirina.<\/span> Puede<\/span> r<\/span>educir<\/span> el<\/span> dolor<\/span> muscular<\/span> hasta<\/span> en<\/span> un<\/span> 24%.<\/span><\/div>\n<\/li>\n
  5. \n
    Jugo<\/span> de<\/span> tomate:<\/span> Los<\/span> carotenoides<\/span> del<\/span> zumo<\/span> de<\/span> tomate<\/span> pueden<\/span> prevenir<\/span> el<\/span> dolor<\/span> muscular.<\/span><\/div>\n<\/li>\n
  6. \n
    Pescado:<\/span> Los<\/span> \u00e1cidos<\/span> grasos<\/span> omega<\/span> 3<\/span> presentes<\/span> en<\/span> el<\/span> pescado<\/span> favorecen<\/span> a<\/span> la<\/span> recuperaci\u00f3n<\/span> muscular.<\/span><\/div>\n<\/li>\n
  7. \n
    T\u00e9<\/span> Verde:<\/span> estimula<\/span> la<\/span> circulaci\u00f3n<\/span> de<\/span> la<\/span> sangre<\/span> lo<\/span> que<\/span> influye<\/span> de<\/span> forma<\/span> positiva<\/span> en<\/span> la<\/span> regeneraci\u00f3n<\/span> muscular.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    Estos<\/span> remedios<\/span> naturales<\/span> pueden<\/span> ayudarte<\/span> si<\/span> est\u00e1s<\/span> haciendo<\/span> entrenamientos<\/span> muy<\/span> intensos,<\/span> \u00a1<\/span>pero<\/span> recuerda<\/span> dedicar<\/span> tiempo<\/span> al<\/span> descanso!<\/span> Nuestro<\/span> cuerpo<\/span> puede<\/span> dar<\/span> mucho<\/span> m\u00e1s<\/span> de<\/span> lo<\/span> que<\/span> pensamos<\/span> pero<\/span> tambi\u00e9n<\/span> necesita<\/span> de<\/span> reposo,<\/span> no<\/span> lo<\/span> lleves<\/span> al<\/span> l\u00edmite<\/span> y<\/span> aprende<\/span> a<\/span> escucharlo.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases,<\/span> sesiones<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Muchos hemos ya experimentado el dolor muscular post workout y sabemos lo molesto y desgastante experimentarlo. Sin embargo, como en […]<\/p>\n","protected":false},"author":2,"featured_media":7677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nRemedios caseros para combatir el dolor muscular - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Muchos hemos ya experimentado el dolor muscular post workout y sabemos lo molesto y desgastante experimentarlo. Sin embargo, como en toda nuestra rutina, la alimentaci\u00f3n juega un papel muy importante cuando se trata de la recuperaci\u00f3n de nuestro cuerpo tras el ejercicio, as\u00ed que hoy queremos recomendarte algunos remedios caseros y 100% naturales para que ayudes a tu cuerpo a eliminar estas molestias. 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