{"id":7679,"date":"2021-06-15T18:25:28","date_gmt":"2021-06-15T18:25:28","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7679"},"modified":"2023-01-11T19:04:15","modified_gmt":"2023-01-11T19:04:15","slug":"que-es-y-como-funciona-el-deficit-calorico","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/06\/15\/que-es-y-como-funciona-el-deficit-calorico\/","title":{"rendered":"\u00bfQu\u00e9 es y c\u00f3mo funciona el d\u00e9ficit cal\u00f3rico?"},"content":{"rendered":"
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\u00bfEst\u00e1s buscando adelgazar y perder grasa corporal? \u00bfYa tuviste suficiente de las supuestas \u201cdietas milagro\u201d? Entonces es muy probable que lo que est\u00e1s buscando sea alcanzar un d\u00e9ficit cal\u00f3rico saludable. Un t\u00e9rmino que ha ganado sustancial popularidad en los \u00faltimos a\u00f1os. Pero \u00bfQu\u00e9 es el d\u00e9ficit cal\u00f3rico y c\u00f3mo funciona?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> es<\/span> el<\/span> d\u00e9ficit<\/span> cal\u00f3rico?<\/span> \u00bfC\u00f3mo<\/span> funciona<\/span> realmente?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> d\u00e9ficit<\/span> cal\u00f3rico<\/span> se<\/span> puede<\/span> definir<\/span><\/a> como<\/span> la<\/span> falta<\/span> de<\/span> calor\u00edas<\/span> para<\/span> reducir<\/span> y<\/span> mantener<\/span> un<\/span> peso<\/span> equilibrado<\/span> del<\/span> cuerpo.<\/span> Dicho<\/span> de<\/span> otra<\/span> manera<\/span><\/a>,<\/span> gastar<\/span> m\u00e1s<\/span> calor\u00edas<\/span> de<\/span> las<\/span> que<\/span> ingerimos<\/span> para<\/span> alcanzar<\/span> una<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> paulatina<\/span> y<\/span> saludable.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestro<\/span> cuerpo<\/span> necesita<\/span> energ\u00eda<\/span><\/a> para<\/span> funcionar<\/span> y<\/span> esta<\/span> la<\/span> obtenemos<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> las<\/span> calor\u00edas<\/span> (alimentos<\/span> y<\/span> bebidas)<\/span> que<\/span> ingerimos.<\/span> Sin<\/span> embargo,<\/span> si<\/span> ingerimos<\/span> m\u00e1s<\/span> calor\u00edas<\/span> que<\/span> las<\/span> que<\/span> gastamos,<\/span> nuestro<\/span> cuerpo<\/span> las<\/span> almacena<\/span> en<\/span> forma<\/span> de<\/span> grasa.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> mismo<\/span> efecto<\/span> ocurre<\/span> cuando<\/span> las<\/span> circunstancias<\/span> son<\/span> al<\/span> rev\u00e9s.<\/span> Al<\/span> ingerir<\/span> menos<\/span> calor\u00edas<\/span> de<\/span> las<\/span> que<\/span> requerimos,<\/span> nuestro<\/span> cuerpo<\/span> busca<\/span> la<\/span> energ\u00eda<\/span> en<\/span> las<\/span> reservas<\/span> de<\/span> grasa<\/span> que<\/span> ya<\/span> hemos<\/span> almacenado.<\/span> Por<\/span> ende,<\/span> perdemos<\/span> grasa<\/span> de<\/span> manera<\/span> saludable.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Un<\/span> d\u00e9ficit<\/span> cal\u00f3rico<\/span> hace<\/span> referencia<\/span> a<\/span> un<\/span> balance<\/span> energ\u00e9tico<\/span> negativo.<\/span> El<\/span> balance<\/span> energ\u00e9tico<\/span> es<\/span> la<\/span> diferencia<\/span> entre<\/span> lo<\/span> que<\/span> comemos<\/span> (ingreso<\/span> de<\/span> energ\u00eda)<\/span> y<\/span> la<\/span> forma<\/span> en<\/span> la<\/span> que<\/span> la<\/span> utilizamos.<\/span> Con<\/span> un<\/span> d\u00e9ficit<\/span> cal\u00f3rico,<\/span> las<\/span> calor\u00edas<\/span> no<\/span> terminan<\/span> por<\/span> convertirse<\/span> en<\/span> tejido<\/span> adiposo,<\/span> sino<\/span> que<\/span> se<\/span> utiliza<\/span> como<\/span> combustible<\/span> para<\/span> el<\/span> funcionamiento<\/span> del<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>\u00bfCu\u00e1les son los beneficios del chocolate?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> factores<\/span> inciden<\/span> en<\/span> el<\/span> d\u00e9ficit<\/span> cal\u00f3rico?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estos<\/span> son<\/span> algunos<\/span> de<\/span> los<\/span> factores<\/span> m\u00e1s<\/span> importantes<\/span> que<\/span> debemos<\/span> tomar<\/span> en<\/span> cuenta<\/span> al<\/span> momento<\/span> de<\/span> apostar<\/span> por<\/span> un<\/span> d\u00e9ficit<\/span> cal\u00f3rico.<\/span> Es<\/span> importante<\/span> recalcar<\/span> que<\/span> antes<\/span> de<\/span> proponernos<\/span> disminuir<\/span> de<\/span> peso,<\/span> debemos<\/span> acudir<\/span> y<\/span> tener<\/span> asesor\u00eda<\/span> de<\/span> un<\/span> profesional<\/span> de<\/span> la<\/span> salud.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Calor\u00edas:<\/span> Las<\/span> calor\u00edas<\/span> son<\/span> las<\/span> unidades<\/span><\/a> de<\/span> medici\u00f3n<\/span> que<\/span> nos<\/span> aportan<\/span> principalmente<\/span> los<\/span> macroalimentos:<\/span> prote\u00ednas,<\/span> carbohidratos<\/span> y<\/span> grasas.<\/span> Nos<\/span> ayudan<\/span> para<\/span> cumplir<\/span> las<\/span> funciones<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> como:<\/span> necesidades<\/span> vitales<\/span> (gasto<\/span> energ\u00e9tico<\/span> en<\/span> reposo),<\/span> cubrir<\/span> el<\/span> efecto<\/span> termog\u00e9nico<\/span> de<\/span> los<\/span> alimentos<\/span> y<\/span> la<\/span> actividad<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tasa<\/span> metab\u00f3lica<\/span> total:<\/span> Es<\/span> el<\/span> requerimiento<\/span> energ\u00e9tico<\/span> diario,<\/span> conformado<\/span><\/a> por<\/span> la<\/span> tasa<\/span> metab\u00f3lica<\/span> basal<\/span> y<\/span> la<\/span> tasa<\/span> metab\u00f3lica<\/span> de<\/span> potencia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tasa<\/span> metab\u00f3lica<\/span> basal:<\/span> Es<\/span> el<\/span> m\u00ednimo<\/span> de<\/span> energ\u00eda<\/span> que<\/span> utilizamos<\/span> para<\/span> mantenernos<\/span> con<\/span> vida.<\/span> La<\/span> cantidad<\/span> de<\/span> energ\u00eda<\/span> que<\/span> necesita<\/span> nuestro<\/span> cuerpo<\/span> al<\/span> estar<\/span> en<\/span> estado<\/span> de<\/span> completo<\/span> reposo<\/span> y<\/span> con<\/span> el<\/span> est\u00f3mago<\/span> vac\u00edo<\/span> para<\/span> cumplir<\/span> funciones<\/span> como:<\/span> el<\/span> metabolismo<\/span> b\u00e1sico<\/span> y<\/span> la<\/span> temperatura<\/span> corporal.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> tasa<\/span> metab\u00f3lica<\/span> basal<\/span> depende<\/span> de<\/span> cada<\/span> persona<\/span> y<\/span> es<\/span> determinada<\/span> por<\/span> distintos<\/span> factores<\/span> como:<\/span> edad,<\/span> sexo,<\/span> peso,<\/span> altura,<\/span> proporci\u00f3n<\/span> de<\/span> masa<\/span> muscular,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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Tasa<\/span> metab\u00f3lica<\/span> de<\/span> potencia:<\/span> Es<\/span> el<\/span> resultado<\/span> de<\/span> nuestra<\/span> actividad<\/span> f\u00edsica.<\/span> Desde<\/span> estar<\/span> acostado,<\/span> sentado,<\/span> de<\/span> pie,<\/span> caminar,<\/span> correr,<\/span> hacer<\/span> la<\/span> digesti\u00f3n,<\/span> hacer<\/span> ejercicio,<\/span> s\u00f3lo<\/span> por<\/span> mencionar<\/span> algunos.<\/span> Var\u00eda<\/span> dependiendo<\/span> de<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> de<\/span> cada<\/span> persona.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te puede interesar: <\/span>\u00bfQu\u00e9 alimentos evitar durante la cena?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfC\u00f3mo<\/span> alcanzar<\/span> un<\/span> d\u00e9ficit<\/span> cal\u00f3rico<\/span> conveniente?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Existen<\/span> distintos tipos<\/span><\/a> y<\/span> modelos<\/span> de<\/span> d\u00e9ficit<\/span> cal\u00f3rico<\/span> por<\/span> lo<\/span> que<\/span> nuestro<\/span> profesional<\/span> de<\/span> la<\/span> salud<\/span> calificado<\/span> y<\/span> de<\/span> confianza<\/span> debe<\/span> darnos<\/span> el<\/span> tratamiento<\/span> que<\/span> m\u00e1s<\/span> nos<\/span> convenga<\/span> y<\/span> mantener<\/span> un<\/span> debido<\/span> seguimiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Este<\/span> es<\/span> uno de ellos<\/span><\/a>:<\/span> Primero,<\/span> hay<\/span> que<\/span> conocer<\/span> nuestro<\/span> metabolismo<\/span> basal<\/span> o<\/span> tasa<\/span> metab\u00f3lica<\/span> basal<\/span> y<\/span> multiplicarlo<\/span> por<\/span> el<\/span> factor<\/span> de<\/span> actividad.<\/span> Dicho<\/span> factor<\/span> de<\/span> actividad<\/span> (referencia)<\/span> es<\/span> una<\/span> media<\/span> aproximada<\/span> de<\/span> distintos<\/span> niveles<\/span> de<\/span> actividad,<\/span> personas<\/span> y<\/span> contextos.<\/span> (Ejemplo:<\/span> Persona<\/span> sedentaria<\/span> x<\/span> 1.2;<\/span> Persona<\/span> con<\/span> 6<\/span> d\u00edas<\/span> de<\/span> entrenamiento<\/span> x<\/span> 1.725).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Despu\u00e9s,<\/span> hay<\/span> que<\/span> aplicar<\/span> un<\/span> d\u00e9ficit<\/span> a<\/span> nuestras<\/span> calor\u00edas<\/span> de<\/span> mantenimiento,<\/span> usualmente<\/span> un<\/span> 15%.<\/span> Se<\/span> recomienda<\/span> aplicar<\/span> un<\/span> recorte<\/span> donde<\/span> perdamos<\/span> alrededor<\/span> del<\/span> 1%<\/span> a<\/span> la<\/span> semana,<\/span> de<\/span> nuestro<\/span> peso<\/span> corporal<\/span> inicial.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ahora<\/span> conoces<\/span> qu\u00e9<\/span> es<\/span> el<\/span> d\u00e9ficit<\/span> cal\u00f3rico<\/span> y<\/span> c\u00f3mo<\/span> funciona,<\/span> \u00bfest\u00e1s<\/span> en<\/span> b\u00fasqueda<\/span> de<\/span> alcanzarlo?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfEst\u00e1s buscando adelgazar y perder grasa corporal? \u00bfYa tuviste suficiente de las supuestas \u201cdietas milagro\u201d? Entonces es muy probable que […]<\/p>\n","protected":false},"author":2,"featured_media":7680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 es y c\u00f3mo funciona el d\u00e9ficit cal\u00f3rico? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s buscando adelgazar y perder grasa corporal? \u00bfYa tuviste suficiente de las supuestas \u201cdietas milagro\u201d? Entonces es muy probable que lo que est\u00e1s buscando sea alcanzar un d\u00e9ficit cal\u00f3rico saludable. Un t\u00e9rmino que ha ganado sustancial popularidad en los \u00faltimos a\u00f1os. Pero \u00bfQu\u00e9 es el d\u00e9ficit cal\u00f3rico y c\u00f3mo funciona? \u00bfQu\u00e9 es el d\u00e9ficit cal\u00f3rico? \u00bfC\u00f3mo funciona realmente? 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Un t\u00e9rmino que ha ganado sustancial popularidad en los \u00faltimos a\u00f1os. Pero \u00bfQu\u00e9 es el d\u00e9ficit cal\u00f3rico y c\u00f3mo funciona? \u00bfQu\u00e9 es el d\u00e9ficit cal\u00f3rico? \u00bfC\u00f3mo funciona realmente? El d\u00e9ficit cal\u00f3rico se puede definir como la falta de calor\u00edas para reducir y mantener un peso equilibrado del cuerpo. 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