{"id":7726,"date":"2021-06-29T19:10:53","date_gmt":"2021-06-29T19:10:53","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7726"},"modified":"2025-07-09T19:12:28","modified_gmt":"2025-07-09T19:12:28","slug":"las-grasas-nos-hacen-subir-de-peso","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/06\/29\/las-grasas-nos-hacen-subir-de-peso\/","title":{"rendered":"\u00bfLas grasas nos hacen subir de peso?"},"content":{"rendered":"
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Grasa<\/span> se<\/span> ha<\/span> convertido<\/span> en<\/span> una<\/span> de<\/span> las<\/span> palabras<\/span> m\u00e1s<\/span> temidas<\/span> ya<\/span> que<\/span> estamos<\/span> acostumbrados<\/span> a<\/span> asociarla<\/span> con<\/span> exceso<\/span> de<\/span> peso,<\/span> exceso<\/span> de<\/span> grasa,<\/span> calor\u00edas<\/span>,<\/span> etc…<\/span> Sin<\/span> embargo,<\/span> algo<\/span> que<\/span> muchos<\/span> desconocen<\/span> es<\/span> que<\/span> las<\/span> grasas<\/span> lejos<\/span> de<\/span> ser<\/span> da\u00f1inas<\/span> son<\/span> necesarias<\/span> para<\/span> nuestro<\/span> cuerpo<\/span> y<\/span> no<\/span> necesariamente<\/span> representan<\/span> un<\/span> aumento<\/span> de<\/span> peso.<\/span> Te<\/span> contamos<\/span> m\u00e1s<\/span> para<\/span> que<\/span> dejes<\/span> de<\/span> sacarlas<\/span> de<\/span> tu<\/span> dieta<\/span> y<\/span> sepas<\/span> identificarlas.<\/span><\/div>\n
<\/div>\n<\/div>\n
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Si<\/span> existe<\/span> algo<\/span> que<\/span> nos<\/span> encanta<\/span> es<\/span> romper<\/span> con<\/span> los<\/span> mitos<\/span> m\u00e1s<\/span> comunes<\/span> sobre<\/span> la<\/span> alimentaci\u00f3n<\/span> y<\/span> el<\/span> ejercicio,<\/span> uno<\/span> de<\/span> ellos<\/span> gira<\/span> en<\/span> torno<\/span> a<\/span> las<\/span> grasas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> grasas<\/span>,<\/span> son<\/span> compuestos<\/span> org\u00e1nicos<\/span> que<\/span> se<\/span> encuentran<\/span> en<\/span> grandes<\/span> cantidades<\/span> tanto<\/span> en<\/span> el<\/span> reino<\/span> animal<\/span> como<\/span> en<\/span> el<\/span> vegetal.<\/span> Son<\/span> en<\/span> esencia<\/span> los<\/span> alimentos<\/span> que<\/span> de<\/span> inmediato<\/span> nos<\/span> proporcionan<\/span> una<\/span> mayor<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad<\/span> a<\/span> causa<\/span> de<\/span> su<\/span> larga<\/span> permanencia<\/span> en<\/span> el<\/span> est\u00f3mago.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u00bfPorqu\u00e9<\/span> nos<\/span> quitan<\/span> la<\/span> ansiedad<\/span> y<\/span> nos<\/span> generan<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad?<\/span> Cuando<\/span> las<\/span> grasas<\/span> empiezan<\/span> a<\/span> pasar<\/span> del<\/span> est\u00f3mago<\/span> a<\/span> la<\/span> primera<\/span> porci\u00f3n<\/span> del<\/span> intestino<\/span> delgado,<\/span> se<\/span> produce<\/span> una<\/span> hormona<\/span> que<\/span> retrasa<\/span> el<\/span> vaciamiento<\/span> g\u00e1strico<\/span> y<\/span> como<\/span> resultado<\/span> disminuye<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> hambre<\/span>.<\/span> Es<\/span> por<\/span> eso<\/span> que<\/span> cuando<\/span> comemos<\/span> un<\/span> platillo<\/span> muy<\/span> grasoso<\/span> experimentamos<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> pesadez.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sin<\/span> embargo,<\/span> su<\/span> presencia<\/span> en<\/span> nuestra<\/span> dieta<\/span> diaria<\/span> es<\/span> crucial,<\/span> un<\/span> consumo<\/span> moderado<\/span> y<\/span> espec\u00edfico<\/span> de<\/span> grasas<\/span> saludables<\/span> nos<\/span> traer\u00e1<\/span> excelentes<\/span> resultados<\/span>.<\/span> Por<\/span> lo<\/span> que<\/span> debemos<\/span> saber<\/span> identificar<\/span> a<\/span> las<\/span> grasas<\/span> saludables<\/span> de<\/span> las<\/span> no<\/span> tan<\/span> saludables,<\/span> para<\/span> que<\/span> comamos<\/span> aquellos<\/span> alimentos<\/span> que<\/span> nos<\/span> generan<\/span> la<\/span> misma<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad<\/span> pero<\/span> positivamente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Algunas<\/span> de <\/span> funciones<\/span> de<\/span> las<\/span> grasas<\/span> en<\/span> nuestro<\/span> organismo:<\/span><\/div>\n<\/div>\n
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  1. \n
    Nos<\/span> proporcionan<\/span> energ\u00eda,<\/span> debido<\/span> a<\/span> que<\/span> se<\/span> considera<\/span> una<\/span> fuente<\/span> de<\/span> reserva.<\/span><\/div>\n<\/li>\n
  2. \n
    Transportan<\/span> vitaminas<\/span> A,D,E<\/span> y<\/span> K<\/span> y<\/span> ayudan<\/span> a<\/span> absorberlas.<\/span><\/div>\n<\/li>\n
  3. \n
    Son<\/span> componentes<\/span> ayudan<\/span> a<\/span> generar<\/span> los<\/span> impulsos<\/span> nerviosos,<\/span> funcionales<\/span> y<\/span> hormonales<\/span> de<\/span> nuestro<\/span> cuerpo.<\/span> Su<\/span> carencia<\/span> se<\/span> ve<\/span> reflejada<\/span> en<\/span> alteraciones<\/span> de<\/span> la<\/span> piel,<\/span> ca\u00edda<\/span> del<\/span> cabello<\/span> y<\/span> cansancio.<\/span><\/div>\n<\/li>\n
  4. \n
    Favorece<\/span> a<\/span> la<\/span> absorci\u00f3n<\/span> de<\/span> calcio<\/span> en<\/span> conjunto<\/span> con<\/span> la<\/span> vitamina<\/span> D.<\/span><\/div>\n<\/li>\n
  5. \n
    Se<\/span> ha<\/span> demostrado<\/span> su<\/span> eficacia<\/span> en<\/span> algunas<\/span> enfermedades<\/span> como<\/span> aterosclerosis,<\/span> artritis<\/span> reumatoide,<\/span> trombosis,<\/span> entre<\/span> otras<\/span><\/div>\n<\/li>\n<\/ol>\n
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    Ahora<\/span> bien,<\/span> es<\/span> importante<\/span> mencionar<\/span> que<\/span> los<\/span> tipos<\/span> de<\/span> grasa<\/span> que<\/span> debemos<\/span> consumir<\/span> son<\/span> los<\/span> de<\/span> la<\/span> familia<\/span> omega-6<\/span> y<\/span> omega-3<\/span>,<\/span> que<\/span> son<\/span> conocidas<\/span> como<\/span> \u201cgrasas<\/span> buenas\u201d<\/span> o<\/span> insaturadas:<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    • \n
      Grasas<\/span> omega-6:<\/span> Las<\/span> puedes<\/span> encontrar<\/span> en<\/span> alimentos<\/span> vegetales,<\/span> como<\/span> leguminosas,<\/span> frutos<\/span> secos<\/span> y<\/span> aceite<\/span> de<\/span> oliva.<\/span> Son<\/span> imprescindibles<\/span> para<\/span> el<\/span> buen<\/span> desarrollo<\/span> del<\/span> cerebro<\/span> desde<\/span> el<\/span> nacimiento<\/span> y<\/span> generan<\/span> efectos<\/span> antiinflamatorios.<\/span><\/div>\n<\/li>\n
    • \n
      Grasas<\/span> omega-3:<\/span> las<\/span> encontramos<\/span> principalmente<\/span> en<\/span> alimentos<\/span> del<\/span> mar<\/span> como<\/span> salm\u00f3n,<\/span> sardinas<\/span> y<\/span> at\u00fan<\/span> fresco.<\/span> Tambi\u00e9n<\/span> en<\/span> alimentos<\/span> como<\/span> aceite<\/span> de<\/span> soya,<\/span> aceite<\/span> de<\/span> canola,<\/span> linaza,<\/span> nueces<\/span> y<\/span> aguacate.<\/span><\/div>\n<\/li>\n<\/ul>\n
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      Por<\/span> estas<\/span> y<\/span> muchas<\/span> razones<\/span> no<\/span> debemos<\/span> tener<\/span> miedo<\/span> a<\/span> las<\/span> grasas<\/span> y<\/span> mucho<\/span> menos<\/span> eliminarlas<\/span> de<\/span> nuestra<\/span> dieta,<\/span> siempre<\/span> y<\/span> cuando<\/span> pertenezcan<\/span> al<\/span> grupo<\/span> de<\/span> las<\/span> grasas<\/span> saludables<\/span> y<\/span> se<\/span> emparejen<\/span> de<\/span> acuerdo<\/span> a<\/span> nuestras<\/span> condiciones<\/span> de<\/span> salud<\/span> y<\/span> rutina<\/span> diaria.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Recuerda<\/span> que<\/span> las<\/span> grasas<\/span> saturadas<\/span> o<\/span> no<\/span> saludables<\/span> en<\/span> un<\/span> consumo<\/span> excesivo,<\/span> evidentemente<\/span> pueden<\/span> resultar<\/span> da\u00f1inas<\/span> a<\/span> mediano<\/span> y<\/span> largo<\/span> plazo<\/span> para<\/span> la<\/span> salud.<\/span> Provocando<\/span> consecuencias<\/span> graves<\/span> como<\/span> aumento<\/span> de<\/span> peso,<\/span> enfermedades<\/span> cardiovasculares,<\/span> problemas<\/span> en<\/span> arterias,<\/span> colesterol<\/span> y<\/span> triglic\u00e9ridos<\/span> elevados<\/span> en<\/span> sangre,<\/span> entre<\/span> otras<\/span> enfermedades<\/span> metab\u00f3licas.<\/span><\/div>\n<\/div>\n
      \n
      <\/div>\n<\/div>\n
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      No<\/span> olvides<\/span> que<\/span> el<\/span> consumo<\/span> de<\/span> cualquier<\/span> alimento<\/span> debe<\/span> de<\/span> realizarse<\/span> con<\/span> moderaci\u00f3n<\/span> y<\/span> en<\/span> las<\/span> porciones<\/span> adecuadas<\/span> para<\/span> tu<\/span> cuerpo.<\/span> Recuerda<\/span> que<\/span> una<\/span> dieta<\/span> balanceada<\/span> y<\/span> un<\/span> cuerpo<\/span> saludable<\/span> se<\/span> fortalecen<\/span> con<\/span> alimentaci\u00f3n<\/span> y<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
      \n
      \u00a0<\/span><\/div>\n<\/div>\n
      \n
      \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases,<\/span> sesiones<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
      \n
      \u00a0<\/span><\/div>\n<\/div>\n
      \n
      Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
      \n
      _______________________<\/span><\/div>\n<\/div>\n
      \n
      Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Grasa se ha convertido en una de las palabras m\u00e1s temidas ya que estamos acostumbrados a asociarla con exceso de […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfLas grasas nos hacen subir de peso? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Grasa se ha convertido en una de las palabras m\u00e1s temidas ya que estamos acostumbrados a asociarla con exceso de peso, exceso de grasa, calor\u00edas, etc... Sin embargo, algo que muchos desconocen es que las grasas lejos de ser da\u00f1inas son necesarias para nuestro cuerpo y no necesariamente representan un aumento de peso. Te contamos m\u00e1s para que dejes de sacarlas de tu dieta y sepas identificarlas. 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Si existe algo que nos encanta es romper con los mitos m\u00e1s comunes sobre la alimentaci\u00f3n y el ejercici","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/06\/29\/las-grasas-nos-hacen-subir-de-peso\/","og_site_name":"Blog Fitpass","article_published_time":"2021-06-29T19:10:53+00:00","article_modified_time":"2025-07-09T19:12:28+00:00","author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/06\/29\/las-grasas-nos-hacen-subir-de-peso\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/06\/29\/las-grasas-nos-hacen-subir-de-peso\/","name":"\u00bfLas grasas nos hacen subir de peso? - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2021-06-29T19:10:53+00:00","dateModified":"2025-07-09T19:12:28+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"Grasa se ha convertido en una de las palabras m\u00e1s temidas ya que estamos acostumbrados a asociarla con exceso de peso, exceso de grasa, calor\u00edas, etc... 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