{"id":7754,"date":"2021-07-12T19:36:13","date_gmt":"2021-07-12T19:36:13","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7754"},"modified":"2023-01-11T19:09:07","modified_gmt":"2023-01-11T19:09:07","slug":"que-es-la-dieta-coherente","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/07\/12\/que-es-la-dieta-coherente\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta coherente?"},"content":{"rendered":"
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En la actualidad existe una amplia variedad de reg\u00edmenes alimenticios, entre ellos, la <\/span>dieta coherente. <\/span>Te contamos lo que necesitas saber de esta interesante apuesta alimenticia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfConoces<\/span> la<\/span> dieta<\/span> coherente?<\/span> Dentro<\/span> del<\/span> extenso<\/span> universo<\/span> de<\/span> estas<\/span> recetas,<\/span> existen<\/span> desde<\/span> infinidad<\/span> de<\/span> dietas<\/span> milagro<\/span> que<\/span> incluso<\/span> pueden<\/span> llegar<\/span> a<\/span> ser<\/span> peligrosas,<\/span> hasta<\/span> dietas<\/span> reconocidas<\/span> a<\/span> nivel<\/span> mundial<\/span> por<\/span> los<\/span> m\u00faltiples<\/span> beneficios<\/span> que<\/span> ofrecen.<\/span> El<\/span> r\u00e9gimen<\/span> alimenticio<\/span> del<\/span> que<\/span> hablaremos<\/span> parece<\/span> posicionarse<\/span> como<\/span> una<\/span> excelente<\/span> soluci\u00f3n<\/span> para<\/span> aquellas<\/span> personas<\/span> que<\/span> quieren<\/span> bajar<\/span> de<\/span> peso<\/span> y<\/span> ponerse<\/span> en<\/span> forma<\/span> sin<\/span> la<\/span> necesidad<\/span> de<\/span> pasar<\/span> hambre.<\/span> As\u00ed<\/span> que<\/span> \u00bfQu\u00e9<\/span> es<\/span> exactamente<\/span> la<\/span> dieta<\/span> coherente?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> debemos<\/span> saber<\/span> sobre<\/span> la<\/span> dieta<\/span> coherente?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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A<\/span> grandes<\/span> rasgos,<\/span> la<\/span> dieta<\/span> coherente<\/span> puede definirse<\/span><\/a> como<\/span> un<\/span> m\u00e9todo<\/span> basado<\/span> en<\/span> pautas<\/span> alimenticias<\/span> saludables<\/span> en<\/span> conjunto<\/span> con<\/span> programas<\/span> de<\/span> tonificaci\u00f3n<\/span> muscular<\/span> y<\/span> bienestar<\/span> integral.<\/span><\/div>\n<\/div>\n
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No<\/span> obstante,<\/span> su<\/span> fundadora,<\/span> Amil<\/span> L\u00f3pez<\/span> Vieitez,<\/span> doctora<\/span> farmac\u00e9utica<\/span> y<\/span> nutricionista,<\/span> lo<\/span> describe<\/span><\/a> como:<\/span> \u201cUn<\/span> estilo<\/span> de<\/span> vida<\/span> que<\/span> se<\/span> basa<\/span> en<\/span> cinco<\/span> comidas<\/span> y<\/span> en<\/span> que<\/span> la<\/span> alimentaci\u00f3n<\/span> sea<\/span> sana,<\/span> variada,<\/span> y<\/span> de<\/span> temporada.<\/span> Para<\/span> que<\/span> sea<\/span> compatible<\/span> con<\/span> la<\/span> vida<\/span> social<\/span> y<\/span> la<\/span> persona<\/span> pueda<\/span> mantener<\/span> su<\/span> peso<\/span> ideal\u201d.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> especialistas<\/span> de<\/span> Dieta<\/span> Coherente<\/span> se<\/span> mantienen<\/span> firmes<\/span> respecto<\/span> al<\/span> pensamiento<\/span> de<\/span> que<\/span> no<\/span> existen<\/span> alimentos<\/span> buenos<\/span> y<\/span> malos.<\/span> Tambi\u00e9n<\/span> afirman<\/span> que<\/span> cualquier<\/span> dieta<\/span> que<\/span> penalice<\/span> o<\/span> permita<\/span> consumir<\/span> sin<\/span> l\u00edmite<\/span> alg\u00fan<\/span> alimento,<\/span> est\u00e1<\/span> dise\u00f1ada<\/span> deficientemente<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>\u00bfQu\u00e9 es la dieta DASH?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Del<\/span> mismo<\/span> modo,<\/span> defienden<\/span> que<\/span> ning\u00fan<\/span> alimento<\/span> es<\/span> completo<\/span> y<\/span> s\u00f3lo<\/span> con<\/span> una<\/span> dieta<\/span> balanceada<\/span> que<\/span> incluya<\/span> alimentos<\/span> frescos<\/span> y<\/span> de<\/span> temporada,<\/span> se<\/span> puede<\/span> conseguir<\/span> una<\/span> alimentaci\u00f3n<\/span> \u00f3ptima.<\/span><\/div>\n<\/div>\n
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De<\/span> acuerdo<\/span> a<\/span> su<\/span> fundadora<\/span><\/a>,<\/span> tanto<\/span> el<\/span> ejercicio<\/span> como<\/span> el<\/span> factor<\/span> emocional<\/span> son<\/span> cruciales<\/span> para<\/span> el<\/span> correcto<\/span> desarrollo<\/span> de<\/span> la<\/span> dieta<\/span> coherente.<\/span> Debido<\/span> a<\/span> esto,<\/span> ella<\/span> desarroll\u00f3<\/span> un<\/span> programa<\/span> de<\/span> ejercicios<\/span> aer\u00f3bicos<\/span> y<\/span> tonificaci\u00f3n<\/span> muscular<\/span> para<\/span> mejorar<\/span> la<\/span> composici\u00f3n<\/span> corporal<\/span> y<\/span> reducir<\/span> los<\/span> efectos<\/span> del<\/span> estr\u00e9s.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> otro<\/span> lado,<\/span> Amil<\/span> L\u00f3pez<\/span> establece<\/span> que<\/span> no<\/span> sirve<\/span> de<\/span> nada<\/span> seguir<\/span> una<\/span> dieta<\/span> durante<\/span> un<\/span> tiempo<\/span> determinado,<\/span> si<\/span> no<\/span> adquirimos<\/span> las<\/span> herramientas<\/span> para<\/span> controlar<\/span> el<\/span> estr\u00e9s,<\/span> la<\/span> ansiedad,<\/span> aburrimiento,<\/span> frustraci\u00f3n,<\/span> por<\/span> mencionar<\/span> algunos<\/span> problemas.<\/span> Tambi\u00e9n<\/span> se<\/span> pueden<\/span> encontrar<\/span> consultas<\/span> en<\/span> l\u00ednea<\/span> con<\/span> nutricionistas<\/span> y<\/span> psic\u00f3logos.<\/span><\/div>\n<\/div>\n
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Aspectos<\/span> fundamentales<\/span> de<\/span> la<\/span> dieta<\/span> coherente<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Este<\/span> es<\/span> el<\/span> dec\u00e1logo<\/span><\/a> fundamental<\/span> que<\/span> se<\/span> debe<\/span> de<\/span> seguir<\/span> de<\/span> acuerdo<\/span> a<\/span> los<\/span> profesionales<\/span> de<\/span> Dieta<\/span> Coherente.<\/span><\/div>\n<\/div>\n
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1.-<\/span> Se<\/span> deben<\/span> de<\/span> consumir<\/span> cinco<\/span> comidas<\/span> al<\/span> d\u00eda.<\/span> Comiendo<\/span> cada<\/span> cuatro<\/span> o<\/span> cinco<\/span> horas<\/span> entre<\/span> comida<\/span> y<\/span> comida.<\/span><\/div>\n<\/div>\n
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2.-<\/span> Seg\u00fan<\/span> la<\/span> Regla<\/span> del<\/span> Plato,<\/span> debemos<\/span> incluir<\/span> prote\u00edna<\/span> magra,<\/span> hidratos<\/span> de<\/span> carbono<\/span> de<\/span> baja<\/span> carga<\/span> gluc\u00e9mica<\/span> y<\/span> grasas<\/span> favorables<\/span> o<\/span> saludables.<\/span><\/div>\n<\/div>\n
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3.-<\/span> Hay<\/span> que<\/span> desayunar<\/span> en<\/span> la<\/span> primera<\/span> hora<\/span> en<\/span> la<\/span> que<\/span> nos<\/span> levantemos<\/span> para<\/span> restablecer<\/span> el<\/span> equilibro<\/span> hormonal<\/span> despu\u00e9s<\/span> del<\/span> ayuno<\/span> nocturno.<\/span> Para<\/span> favorecer<\/span> los<\/span> ritmos<\/span> circadianos<\/span> (cronobiolog\u00eda),<\/span> hay<\/span> que<\/span> procurar<\/span> que<\/span> la<\/span> comida<\/span> sea<\/span> antes<\/span> de<\/span> las<\/span> 15:00<\/span> horas<\/span> y<\/span> la<\/span> cena<\/span> antes<\/span> de<\/span> las<\/span> 21<\/span> horas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te puede interesar: <\/span>\u00bfQu\u00e9 alimentos te ayudan durante tu periodo?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.-<\/span> Aumentar<\/span> el<\/span> consumo<\/span> de<\/span> alimentos<\/span> ricos<\/span> en<\/span> fibra.<\/span> Legumbres,<\/span> hortalizas,<\/span> frutas,<\/span> verduras<\/span> y<\/span> cereales<\/span> integrales,<\/span> ayudan<\/span> para<\/span> mejorar<\/span> el<\/span> tr\u00e1nsito<\/span> intestinal<\/span> y<\/span> mantener<\/span> la<\/span> microbiota<\/span> (flora<\/span> intestinal)<\/span> estable.<\/span> Se<\/span> recomienda<\/span> consumir<\/span> alimentos<\/span> que<\/span> aporten<\/span> prebi\u00f3ticos<\/span> y<\/span> probi\u00f3ticos.<\/span><\/div>\n<\/div>\n
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5.-<\/span> Para<\/span> una<\/span> alimentaci\u00f3n<\/span> sostenible<\/span> y<\/span> de<\/span> calidad<\/span> nutricional,<\/span> hay<\/span> que<\/span> consumir<\/span> alimentos<\/span> frescos<\/span> y<\/span> de<\/span> temporada. <\/span><\/div>\n<\/div>\n
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6.-<\/span> Hay<\/span> que<\/span> ingerir<\/span> de<\/span> 1.5<\/span> a<\/span> 2<\/span> litros<\/span> de<\/span> agua<\/span> diarios.<\/span> Es<\/span> aconsejable<\/span> tomar<\/span> un<\/span> vaso<\/span> de<\/span> agua<\/span> en<\/span> ayunas<\/span> con<\/span> 2<\/span> o<\/span> 3<\/span> gotas<\/span> de<\/span> lim\u00f3n<\/span> para<\/span> regular<\/span> el<\/span> pH.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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7.-<\/span> No<\/span> excluir<\/span> ning\u00fan<\/span> alimento<\/span> de<\/span> nuestro<\/span> r\u00e9gimen<\/span> alimenticio.<\/span> Esto<\/span> debido<\/span> a<\/span> la<\/span> variedad<\/span> de<\/span> nutrientes<\/span> que<\/span> pueden<\/span> aportar.<\/span> No<\/span> obstante,<\/span> en<\/span> caso<\/span> de<\/span> alergias,<\/span> intolerancias<\/span> y<\/span> dietas<\/span> veganas<\/span> o<\/span> vegetarianas,<\/span> hay<\/span> que<\/span> consultar<\/span> siempre<\/span> primero<\/span> con<\/span> un<\/span> nutri\u00f3logo(a)<\/span> profesional.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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8.-<\/span> Moderar<\/span> la<\/span> cantidad<\/span> de<\/span> az\u00facar,<\/span> grasas<\/span> saturadas<\/span> y<\/span> grasas<\/span> trans.<\/span> Se<\/span> encuentran<\/span> presentes<\/span> en<\/span> margarinas,<\/span> boller\u00eda,<\/span> helados<\/span> y<\/span> salsas.<\/span> Tambi\u00e9n<\/span> evitar<\/span> estresores<\/span> nutricionales<\/span> como:<\/span> exceso<\/span> de<\/span> caf\u00e9,<\/span> refrescos,<\/span> sal,<\/span> t\u00e9<\/span> y<\/span> alcohol.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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9.-<\/span> Evitar<\/span> o,<\/span> en<\/span> su<\/span> defecto<\/span> moderar,<\/span> el<\/span> estr\u00e9s<\/span> con<\/span> t\u00e9cnicas<\/span> de<\/span> relajaci\u00f3n.<\/span> No<\/span> hay<\/span> que<\/span> sentir<\/span> remordimiento<\/span> en<\/span> caso<\/span> de<\/span> romper<\/span> el<\/span> r\u00e9gimen<\/span> alimenticio,<\/span> ya<\/span> que<\/span> el<\/span> estr\u00e9s<\/span> puede<\/span> ocasionar<\/span> picos<\/span> de<\/span> insulina,<\/span> apetito,<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos,<\/span> inflamaci\u00f3n,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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10.-<\/span> Hacer<\/span> ejercicio<\/span> para<\/span> activar<\/span> el<\/span> metabolismo.<\/span><\/div>\n<\/div>\n
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\u00bfPiensas<\/span> probar<\/span> esta<\/span> dieta?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

En la actualidad existe una amplia variedad de reg\u00edmenes alimenticios, entre ellos, la dieta coherente. Te contamos lo que necesitas […]<\/p>\n","protected":false},"author":2,"featured_media":7755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 es la dieta coherente? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"En la actualidad existe una amplia variedad de reg\u00edmenes alimenticios, entre ellos, la dieta coherente. Te contamos lo que necesitas saber de esta interesante apuesta alimenticia. \u00bfConoces la dieta coherente? Dentro del extenso universo de estas recetas, existen desde infinidad de dietas milagro que incluso pueden llegar a ser peligrosas, hasta dietas reconocidas a nivel mundial por los m\u00faltiples beneficios que ofrecen. 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