{"id":7757,"date":"2021-07-14T19:37:21","date_gmt":"2021-07-14T19:37:21","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7757"},"modified":"2025-07-09T19:12:28","modified_gmt":"2025-07-09T19:12:28","slug":"cual-es-la-mejor-dieta","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/07\/14\/cual-es-la-mejor-dieta\/","title":{"rendered":"\u00bfCu\u00e1l es la mejor dieta?"},"content":{"rendered":"
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Las<\/span> dietas<\/span> son<\/span> probablemente<\/span> uno<\/span> de<\/span> los<\/span> temas<\/span> m\u00e1s<\/span> controversiales<\/span> en<\/span> nuestra<\/span> actualidad,<\/span> ya<\/span> que<\/span> se<\/span> dice<\/span> mucho<\/span> sobre<\/span> cu\u00e1les<\/span> son<\/span> las<\/span> mejores<\/span> o<\/span> m\u00e1s<\/span> efectivas.<\/span> A<\/span> la<\/span> par<\/span> han<\/span> surgido<\/span> muchas<\/span> nuevas<\/span> dietas<\/span> pasajeras<\/span> o<\/span> de<\/span> moda<\/span>,<\/span> sin<\/span> embargo<\/span> eso<\/span> no<\/span> las<\/span> convierte<\/span> en<\/span> algo<\/span> bueno<\/span> para<\/span> tu<\/span> organismo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Elegir<\/span> la<\/span> mejor<\/span> dieta<\/span> es<\/span> un<\/span> reto<\/span> ya<\/span> que<\/span> tiene<\/span> que<\/span> ser<\/span> la<\/span> adecuada<\/span> a<\/span> tu<\/span> cuerpo,<\/span> estilo<\/span> de<\/span> vida<\/span> y<\/span> salud,<\/span> y<\/span> por<\/span> lo<\/span> general<\/span> necesitar\u00e1s<\/span> de<\/span> un<\/span> experto<\/span> que<\/span> te<\/span> oriente<\/span> a<\/span> elegir<\/span> la<\/span> m\u00e1s<\/span> adecuada.<\/span> Te<\/span> contamos<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> a<\/span> continuaci\u00f3n.<\/span><\/div>\n
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Cuando<\/span> hablamos<\/span> de<\/span> dietas<\/span> hay<\/span> algo<\/span> muy<\/span> importante<\/span> que<\/span> debes<\/span> saber,<\/span> una<\/span> \u201cdieta\u201d<\/span> no<\/span> implica<\/span> restringirte<\/span> alimentos,<\/span> morirte<\/span> de<\/span> hambre<\/span> o<\/span> no<\/span> comer<\/span> lo<\/span> que<\/span> te<\/span> gusta.<\/span> Una<\/span> dieta<\/span> en<\/span> resumen<\/span> es<\/span> el<\/span> conjunto<\/span> de<\/span> alimentos<\/span> que<\/span> consumimos<\/span> en<\/span> un<\/span> d\u00eda.<\/span> Por<\/span> su<\/span> parte<\/span> una<\/span> dieta<\/span> balanceada<\/span> es<\/span> aquel<\/span> conjunto<\/span> de<\/span> alimentos<\/span> que<\/span> debemos<\/span> consumir<\/span> en<\/span> las<\/span> porciones<\/span> correctas<\/span> y<\/span> en<\/span> el<\/span> horario<\/span> adecuado<\/span> de<\/span> acuerdo<\/span> a<\/span> las<\/span> necesidades<\/span> de<\/span> nuestro<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Para<\/span> elegir<\/span> la<\/span> dieta<\/span> ideal<\/span> para<\/span> ti<\/span> necesitas<\/span> primeramente<\/span> establecer<\/span> tus<\/span> principales<\/span> objetivos<\/span>,<\/span> ya<\/span> sea<\/span> bajar<\/span> de<\/span> peso,<\/span> mantenerte,<\/span> ganar<\/span> m\u00fasculo,<\/span> perder<\/span> grasa,<\/span> etc….<\/span> definir<\/span> metas<\/span> y<\/span> objetivos<\/span> es<\/span> el<\/span> factor<\/span> m\u00e1s<\/span> importante<\/span> para<\/span> que<\/span> lleves<\/span> una<\/span> dieta<\/span> adecuada.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Todos<\/span> hemos<\/span> pasado<\/span> por<\/span> ocasiones<\/span> en<\/span> las<\/span> que<\/span> queremos<\/span> someternos<\/span> a<\/span> planes<\/span> alimenticios<\/span> muy<\/span> restrictivos<\/span> ya<\/span> sea<\/span> porque<\/span> tenemos<\/span> alg\u00fan<\/span> evento<\/span> o<\/span> viaje<\/span> y<\/span> llegamos<\/span> a<\/span> adoptar<\/span> dietas<\/span> extremas.<\/span> La<\/span> realidad<\/span> es<\/span> que<\/span> tu<\/span> mejor<\/span> opci\u00f3n<\/span> es<\/span> buscar<\/span> a<\/span> un<\/span> nutri\u00f3logo,<\/span> exponer<\/span> tus<\/span> objetivos<\/span> y<\/span> que<\/span> te<\/span> ayuden<\/span> a<\/span> elegir<\/span> la<\/span> dieta<\/span> ideal<\/span> para<\/span> que<\/span> en<\/span> un<\/span> periodo<\/span> corto<\/span> de<\/span> tiempo<\/span> puedas<\/span> ver<\/span> cambios<\/span> o<\/span> mejoras. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pensar<\/span> en<\/span> estar<\/span> a<\/span> dieta<\/span> autom\u00e1ticamente<\/span> nos<\/span> lleva<\/span> a<\/span> una<\/span> connotaci\u00f3n<\/span> negativa<\/span> convirti\u00e9ndose<\/span> en<\/span> un<\/span> martirio<\/span> psicol\u00f3gico<\/span> lo<\/span> cual<\/span> vuelve<\/span> m\u00e1s<\/span> dif\u00edcil<\/span> el<\/span> proceso.<\/span> \u00bfKeto?<\/span> \u00bfFasting?<\/span> \u00bfGrasas?<\/span> En<\/span> realidad,<\/span> \u00bfcu\u00e1l<\/span> es<\/span> la<\/span> dieta<\/span> m\u00e1s<\/span> efectiva?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> mejor<\/span> dieta<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> es<\/span> aquella<\/span> que<\/span> puedas<\/span> mantener<\/span> por<\/span> mucho<\/span> tiempo<\/span> y<\/span> adoptarla<\/span> como<\/span> un<\/span> estilo<\/span> de<\/span> vida,<\/span> m\u00e1s<\/span> all\u00e1<\/span> de<\/span> algo<\/span> temporal<\/span> para<\/span> perder<\/span> peso<\/span> r\u00e1pidamente. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> planes<\/span> de<\/span> alimentaci\u00f3n<\/span> para<\/span> una<\/span> dieta<\/span> balanceada<\/span> m\u00e1s<\/span> que<\/span> controlar<\/span> tus<\/span> porciones<\/span> o<\/span> lo<\/span> que<\/span> comes,<\/span> te<\/span> ense\u00f1an<\/span> a<\/span> saber<\/span> comer<\/span> y<\/span> a<\/span> familiarizarte<\/span> con<\/span> las<\/span> equivalencias<\/span> de<\/span> cada<\/span> alimento.<\/span> De<\/span> esta<\/span> forma<\/span> puedes<\/span> comer<\/span> lo<\/span> que<\/span> a<\/span> ti<\/span> te<\/span> gusta,<\/span> sin<\/span> importar<\/span> donde<\/span> est\u00e9s<\/span> por<\/span> que<\/span> sabr\u00e1s<\/span> encontrar<\/span> los<\/span> sustitutos<\/span> ideales<\/span> para<\/span> tu<\/span> dieta<\/span> sin<\/span> limitarte<\/span> a<\/span> ciertas<\/span> recetas<\/span> o<\/span> alimentos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Este<\/span> tipo<\/span> de<\/span> dieta<\/span> de<\/span> equivalencias<\/span> pr\u00e1cticamente<\/span> te<\/span> permite<\/span> consumir<\/span> de<\/span> todo,<\/span> guardando<\/span> un<\/span> balance<\/span> y<\/span> equilibrio<\/span> de<\/span> acuerdo<\/span> a<\/span> los<\/span> objetivos<\/span> de<\/span> cada<\/span> persona.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Recuerda<\/span> que<\/span> un<\/span> plan<\/span> de<\/span> alimentaci\u00f3n<\/span> se<\/span> calcula<\/span> con<\/span> base<\/span> a<\/span> edad,<\/span> peso,<\/span> talla,<\/span> actividad<\/span> f\u00edsica,<\/span> enfermedades,<\/span> intolerancias,<\/span> alergias,<\/span> consumo<\/span> actual<\/span> de<\/span> calor\u00edas<\/span> y<\/span> objetivos<\/span>.<\/span> Por<\/span> lo<\/span> que<\/span> tal<\/span> vez<\/span> la<\/span> dieta<\/span> milagro<\/span> que<\/span> le<\/span> ayud\u00f3<\/span> a<\/span> tu<\/span> mejor<\/span> amiga,<\/span> no<\/span> sea<\/span> la<\/span> ideal<\/span> para<\/span> ti.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfEs<\/span> f\u00e1cil?<\/span> No,<\/span> recuerda<\/span> que<\/span> para<\/span> ver<\/span> resultados<\/span> necesitas<\/span> comprometerte<\/span> y<\/span> ayudar<\/span> a<\/span> tu<\/span> cuerpo<\/span> con<\/span> actividad<\/span> f\u00edsica.<\/span> En<\/span> Fitpass<\/span> encontrar\u00e1s<\/span> miles<\/span> de<\/span> clases<\/span> para<\/span> mantenerte<\/span> activo<\/span> y<\/span> adem\u00e1s<\/span> ahora<\/span> podr\u00e1s<\/span> reservar<\/span> tambi\u00e9n<\/span> sesiones<\/span> de<\/span> nutrici\u00f3n<\/span> personalizadas<\/span> con<\/span> Nutrify<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> Fitpass.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases,<\/span> sesiones<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Las dietas son probablemente uno de los temas m\u00e1s controversiales en nuestra actualidad, ya que se dice mucho sobre cu\u00e1les […]<\/p>\n","protected":false},"author":2,"featured_media":7758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfCu\u00e1l es la mejor dieta? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Las dietas son probablemente uno de los temas m\u00e1s controversiales en nuestra actualidad, ya que se dice mucho sobre cu\u00e1les son las mejores o m\u00e1s efectivas. A la par han surgido muchas nuevas dietas pasajeras o de moda, sin embargo eso no las convierte en algo bueno para tu organismo. Elegir la mejor dieta es un reto ya que tiene que ser la adecuada a tu cuerpo, estilo de vida y salud, y por lo general necesitar\u00e1s de un experto que te oriente a elegir la m\u00e1s adecuada. 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