{"id":7850,"date":"2021-07-29T02:43:47","date_gmt":"2021-07-29T02:43:47","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7850"},"modified":"2025-07-09T19:12:27","modified_gmt":"2025-07-09T19:12:27","slug":"azucares-escondidos-ojo-con-estos-alimentos","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/07\/29\/azucares-escondidos-ojo-con-estos-alimentos\/","title":{"rendered":"Az\u00facares escondidos: \u00a1Ojo con estos alimentos!"},"content":{"rendered":"
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El<\/span> az\u00facar<\/span> es<\/span> uno<\/span> de<\/span> los<\/span> alimentos<\/span> que<\/span> m\u00e1s<\/span> miedo<\/span> generan<\/span> cuando<\/span> hablamos<\/span> de<\/span> dieta,<\/span> sin<\/span> embargo<\/span> es<\/span> importante<\/span> que<\/span> aprendamos<\/span> a<\/span> reconocer<\/span> su<\/span> presencia<\/span> en<\/span> distintos<\/span> platillos<\/span> o<\/span> alimentos,<\/span> ya<\/span> que<\/span> por<\/span> lo<\/span> general<\/span> la<\/span> asociamos<\/span> \u00fanicamente<\/span> con<\/span> cosas<\/span> dulces<\/span> y<\/span> sin<\/span> saberlo<\/span> puede<\/span> estar<\/span> presente<\/span> en<\/span> muchos<\/span> otros<\/span> alimentos<\/span> no<\/span> dulces<\/span> que<\/span> muy<\/span> probablemente<\/span> estemos<\/span> consumiendo<\/span> sin<\/span> medida.<\/span> Te<\/span> contamos<\/span> m\u00e1s<\/span> a<\/span> continuaci\u00f3n. <\/span><\/div>\n
<\/div>\n<\/div>\n
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En<\/span> una<\/span> simple<\/span> ida<\/span> al<\/span> super<\/span> podr\u00e1s<\/span> observar<\/span> que<\/span> el<\/span> 80%<\/span> de<\/span> la<\/span> comida<\/span> en<\/span> envases<\/span> contiene<\/span> az\u00facares<\/span> a\u00f1adidos<\/span>,<\/span> as\u00ed<\/span> que<\/span> por<\/span> lo<\/span> general<\/span> deducimos<\/span> que<\/span> el<\/span> az\u00facar<\/span> es<\/span> una<\/span> substancia<\/span> bastante<\/span> dif\u00edcil<\/span> de<\/span> evitar. <\/span><\/div>\n<\/div>\n
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El<\/span> az\u00facar<\/span> se<\/span> ha<\/span> usado<\/span> como<\/span> ingrediente<\/span> base<\/span> desde<\/span> hace<\/span> a\u00f1os<\/span> para<\/span> resaltar<\/span> los<\/span> sabores<\/span> de<\/span> muchas<\/span> comidas<\/span> y<\/span> normalmente<\/span> esperamos<\/span> encontrarlo<\/span> en<\/span> alimentos<\/span> dulces<\/span> como<\/span> el<\/span> pan,<\/span> caramelos,<\/span> galletas,<\/span> etc.<\/span> Sin<\/span> embargo,<\/span> hay<\/span> otros<\/span> alimentos<\/span> a<\/span> los<\/span> que<\/span> se<\/span> les<\/span> ha<\/span> ido<\/span> a\u00f1adiendo<\/span> m\u00e1s<\/span> y<\/span> m\u00e1s<\/span> az\u00facar<\/span> con<\/span> el<\/span> tiempo,<\/span> tanto<\/span> para<\/span> potenciar<\/span> el<\/span> sabor<\/span> como<\/span> para<\/span> hacernos<\/span> caer<\/span> en<\/span> ellos<\/span> una<\/span> y<\/span> otra<\/span> vez.<\/span><\/div>\n<\/div>\n
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Ya<\/span> sabemos<\/span> que<\/span> al<\/span> consumir<\/span> az\u00facar,<\/span> se<\/span> activan<\/span> los<\/span> centros<\/span> de<\/span> placer<\/span> en<\/span> el<\/span> cerebro<\/span> y<\/span> nos<\/span> genera<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> felicidad<\/span> y<\/span> bienestar.<\/span> La<\/span> dopamina<\/span> se<\/span> libera<\/span> y<\/span> esto<\/span> es<\/span> lo<\/span> que<\/span> nos<\/span> aporta<\/span> esa<\/span> sensaci\u00f3n<\/span> de<\/span> placer. <\/span> Nuestro<\/span> cuerpo<\/span> al<\/span> disfrutar<\/span> de<\/span> esta<\/span> sensaci\u00f3n,<\/span> en<\/span> consecuencia<\/span> nos<\/span> har\u00e1<\/span> buscar<\/span> y<\/span> consumir<\/span> con<\/span> mayor<\/span> frecuencia<\/span> los<\/span> alimentos<\/span> azucarados<\/span> (incluso<\/span> aunque<\/span> el<\/span> az\u00facar<\/span> est\u00e9<\/span> oculto).<\/span> Esta<\/span> recompensa<\/span> para<\/span> el<\/span> cerebro<\/span> y<\/span> nuestro<\/span> cuerpo<\/span> es<\/span> lo<\/span> que<\/span> hace<\/span> que<\/span> el<\/span> az\u00facar<\/span> sea<\/span> tan<\/span> adictivo<\/span> y<\/span> dif\u00edcil<\/span> de<\/span> dejar.<\/span><\/div>\n<\/div>\n
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As\u00ed<\/span> que<\/span> si<\/span> est\u00e1s<\/span> intentando<\/span> dejar<\/span> el<\/span> az\u00facar<\/span> o<\/span> por<\/span> lo<\/span> menos<\/span> reducir<\/span> su<\/span> consumo,<\/span> aseg\u00farate<\/span> de<\/span> que<\/span> no<\/span> est\u00e1s<\/span> estancando<\/span> tu<\/span> propio<\/span> plan<\/span> de<\/span> alimentaci\u00f3n<\/span> o<\/span> dieta<\/span> consumiendo<\/span> estos<\/span> alimentos<\/span> con<\/span> az\u00facares<\/span> escondidos:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.<\/span> Salsas,<\/span> condimentos<\/span> y<\/span> aderezos:<\/span> pueden<\/span> contener<\/span> una<\/span> gran<\/span> cantidad<\/span> de<\/span> az\u00facar<\/span> escondido.<\/span> Algunos<\/span> ejemplos:<\/span> catsup, <\/span> salsas<\/span> para<\/span> barbacoas,<\/span> aderezos<\/span> para<\/span> ensaladas,<\/span> salsas<\/span> para<\/span> pastas<\/span> y<\/span> muchos<\/span> otros<\/span> condimentos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.<\/span> Verduras<\/span> enlatadas:<\/span> Si<\/span> te<\/span> fijas<\/span> bien<\/span> en<\/span> los<\/span> ingredientes,<\/span> te<\/span> sorprender\u00e1<\/span> ver<\/span> que<\/span> muchas<\/span> verduras<\/span> en<\/span> lata<\/span> como:<\/span> los<\/span> ch\u00edcharos,<\/span> elotes,<\/span> tomates,<\/span> garbanzos,<\/span> etc…. <\/span> llevan<\/span> az\u00facares<\/span> a\u00f1adidos.<\/span> Se<\/span> usa<\/span> para<\/span> potenciar<\/span> el<\/span> sabor<\/span> y<\/span> prolongar<\/span> la<\/span> conservaci\u00f3n. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.<\/span> Alimentos<\/span> diet\u00e9ticos<\/span> o<\/span> light:<\/span> Por<\/span> lo<\/span> general<\/span> cuando<\/span> le<\/span> quitas<\/span> algo<\/span> a<\/span> un<\/span> producto<\/span> (por<\/span> ejemplo,<\/span> la<\/span> grasa)<\/span> le<\/span> tienes<\/span> que<\/span> a\u00f1adir<\/span> algo<\/span> m\u00e1s.<\/span> Si<\/span> lees<\/span> la<\/span> lista<\/span> de<\/span> ingredientes,<\/span> ver\u00e1s<\/span> que<\/span> el<\/span> az\u00facar<\/span> se<\/span> esconde<\/span> detr\u00e1s<\/span> de<\/span> nombres<\/span> ocultos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.<\/span> Cajas<\/span> de<\/span> Cereales:<\/span> Muchas<\/span> cajas<\/span> de<\/span> desayuno<\/span> est\u00e1n<\/span> llenas<\/span> de<\/span> az\u00facares<\/span> ocultos.<\/span> Si<\/span> son<\/span> muy<\/span> coloridos<\/span> y<\/span> dulces,<\/span> no<\/span> deber\u00eda<\/span> sorprendernos<\/span> que<\/span> sean<\/span> un<\/span> alimento<\/span> con<\/span> alto<\/span> contenido<\/span> de<\/span> az\u00facar.<\/span> Pero<\/span> tambi\u00e9n<\/span> algunos<\/span> cereales<\/span> que<\/span> parecen<\/span> saludables<\/span> a<\/span> simple<\/span> vista<\/span> pueden<\/span> incluso<\/span> contener<\/span> m\u00e1s<\/span> az\u00facar<\/span> que<\/span> la<\/span> rebanada<\/span> de<\/span> un<\/span> pastel<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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5.<\/span> Arroz<\/span> de<\/span> sushi:<\/span> Para<\/span> hacerlo<\/span> tienes<\/span> que<\/span> a\u00f1adir<\/span> az\u00facar<\/span> al<\/span> arroz,<\/span> as\u00ed<\/span> lo<\/span> dice<\/span> la<\/span> receta.<\/span> As\u00ed<\/span> que<\/span> esto<\/span> no<\/span> es<\/span> exactamente<\/span> az\u00facar<\/span> oculto,<\/span> pero<\/span> no<\/span> mucha<\/span> gente<\/span> lo<\/span> sabe.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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6.<\/span> Pan:<\/span> Muchos<\/span> panes,<\/span> sobre<\/span> todo<\/span> los<\/span> blancos,<\/span> tienen<\/span> az\u00facares<\/span> a\u00f1adidos.<\/span> Las<\/span> alternativas<\/span> m\u00e1s<\/span> saludables<\/span> y<\/span> oscuras<\/span> del<\/span> s\u00faper<\/span> tambi\u00e9n<\/span> pueden<\/span> estar<\/span> llenas<\/span> de<\/span> az\u00facar,<\/span> sobre<\/span> todo<\/span> si<\/span> son<\/span> procesados<\/span> y<\/span> pueden<\/span> llegar<\/span> a<\/span> ser<\/span> peor<\/span> que<\/span> el<\/span> pan<\/span> blanco.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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7. <\/span> Embutidos:<\/span> Puede<\/span> ser<\/span> sorprendente<\/span> ya<\/span> que<\/span> son<\/span> salados,<\/span> pero<\/span> en<\/span> muchas<\/span> ocasiones <\/span> tienen<\/span> az\u00facares<\/span> a\u00f1adidos,<\/span> ya<\/span> que<\/span> durante<\/span> su<\/span> producci\u00f3n<\/span> se<\/span> a\u00f1aden<\/span> para<\/span> mejorar<\/span> su<\/span> sabor<\/span> o<\/span> disfrazar<\/span> un<\/span> poco<\/span> el<\/span> exceso<\/span> de<\/span> sodio<\/span> que<\/span> tienen.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> az\u00facar<\/span> como<\/span> tal,<\/span> no<\/span> siempre<\/span> estar\u00e1<\/span> presente<\/span> y<\/span> a<\/span> la<\/span> vista<\/span> en<\/span> las<\/span> envolturas<\/span> de<\/span> los<\/span> productos<\/span> que<\/span> compramos.<\/span> Puede<\/span> venir<\/span> disfrazada<\/span> con<\/span> otros<\/span> nombres<\/span> que<\/span> desconocemos,<\/span> as\u00ed<\/span> que<\/span> te<\/span> compartimos<\/span> a<\/span> continuaci\u00f3n<\/span> una<\/span> lista<\/span> de<\/span> otros<\/span> nombres<\/span> que<\/span> podr\u00e1s<\/span> encontrar<\/span> en<\/span> productos<\/span> con<\/span> az\u00facares<\/span> a\u00f1adidos:<\/span><\/div>\n<\/div>\n
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  • \n
    Sacarosa<\/span><\/div>\n<\/li>\n
  • \n
    Dextrosa<\/span><\/div>\n<\/li>\n
  • \n
    Glucosa<\/span><\/div>\n<\/li>\n
  • \n
    Lactosa<\/span><\/div>\n<\/li>\n
  • \n
    Rafinosa<\/span><\/div>\n<\/li>\n
  • \n
    Maltosa<\/span><\/div>\n<\/li>\n
  • \n
    Maltodextrina<\/span><\/div>\n<\/li>\n
  • \n
    Jarabe de glucosa<\/span><\/div>\n<\/li>\n
  • \n
    Jarabe de ma\u00edz rico en fructosa<\/span><\/div>\n<\/li>\n
  • \n
    Jarabe de caramelo<\/span><\/div>\n<\/li>\n
  • \n
    Jarabe de ma\u00edz<\/span><\/div>\n<\/li>\n<\/ul>\n
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    Recuerda<\/span> que<\/span> una<\/span> alimentaci\u00f3n<\/span> sana<\/span> debe<\/span> de<\/span> ser<\/span> balanceada,<\/span> el<\/span> az\u00facar<\/span> no<\/span> es<\/span> da\u00f1ino<\/span> para<\/span> nuestro<\/span> cuerpo<\/span> si<\/span> lo<\/span> consumimos<\/span> con<\/span> moderaci\u00f3n<\/span> y<\/span> hacemos<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Recuerda \u2013<\/span> ya sea dentro del Studio o fuera esfu\u00e9rzate para que tus clientes se sientan siempre seguros. Capacita a tu staff para tener el mejor acercamiento con tus clientes y que se conviertan en un apoyo esencial para el cumplimiento de las medidas y cuidados en el studio.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
    \n
    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    El az\u00facar es uno de los alimentos que m\u00e1s miedo generan cuando hablamos de dieta, sin embargo es importante que […]<\/p>\n","protected":false},"author":2,"featured_media":7851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nAz\u00facares escondidos: \u00a1Ojo con estos alimentos! - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El az\u00facar es uno de los alimentos que m\u00e1s miedo generan cuando hablamos de dieta, sin embargo es importante que aprendamos a reconocer su presencia en distintos platillos o alimentos, ya que por lo general la asociamos \u00fanicamente con cosas dulces y sin saberlo puede estar presente en muchos otros alimentos no dulces que muy probablemente estemos consumiendo sin medida. Te contamos m\u00e1s a continuaci\u00f3n. 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