{"id":7913,"date":"2021-08-15T06:01:48","date_gmt":"2021-08-15T06:01:48","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7913"},"modified":"2023-01-12T15:07:20","modified_gmt":"2023-01-12T15:07:20","slug":"consejos-para-promover-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/08\/15\/consejos-para-promover-tu-salud-mental\/","title":{"rendered":"Consejos para promover tu salud mental"},"content":{"rendered":"
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As\u00ed<\/span> como<\/span> cuidamos<\/span> nuestra<\/span> salud<\/span> f\u00edsica,<\/span> debemos<\/span> implementar<\/span> estrategias<\/span> para<\/span> procurar<\/span> promover<\/span> tu<\/span> salud<\/span> mental.<\/span><\/div>\n
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La<\/span> salud<\/span> mental<\/span> es<\/span> un<\/span> aspecto<\/span> fundamental<\/span> que<\/span> debemos<\/span> procurar<\/span> diariamente<\/span> para<\/span> alcanzar<\/span> un<\/span> desarrollo<\/span> y<\/span> bienestar<\/span> adecuados.<\/span> De<\/span> igual<\/span> manera<\/span> que<\/span> hacemos<\/span> ejercicio,<\/span> nos<\/span> alimentamos<\/span> balanceadamente<\/span> y<\/span> acudimos<\/span> al<\/span> m\u00e9dico<\/span> para<\/span> cuidar<\/span> nuestra<\/span> salud<\/span> f\u00edsica,<\/span> debemos<\/span> realizar<\/span> acciones<\/span> similares<\/span> para<\/span> este<\/span> pilar<\/span> de<\/span> vida.<\/span> Es<\/span> por<\/span> eso<\/span> que<\/span> aqu\u00ed<\/span> te<\/span> dejamos<\/span> algunos<\/span> consejos<\/span> para<\/span> promover<\/span> tu<\/span> salud<\/span> mental.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> conforma<\/span> la<\/span> salud<\/span> mental?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> salud<\/span> mental<\/span> abarca<\/span> (pero<\/span> no<\/span> se<\/span> limita<\/span> a)<\/span> nuestro<\/span> bienestar<\/span> emocional,<\/span> psicol\u00f3gico<\/span> y<\/span> social.<\/span> Este<\/span> concepto<\/span> genera<\/span> un<\/span> enorme<\/span> impacto<\/span> en<\/span> la<\/span> manera<\/span> en<\/span> la<\/span> que<\/span> nos<\/span> sentimos,<\/span> pensamos,<\/span> actuamos<\/span> e<\/span> interactuamos<\/span> en<\/span> el<\/span> d\u00eda<\/span> a<\/span> d\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> acuerdo<\/span> con<\/span> la<\/span> Organizaci\u00f3n Mundial de la Salud<\/span><\/a>:<\/span> \u201cla<\/span> salud<\/span> mental<\/span> abarca<\/span> una<\/span> amplia<\/span> gama<\/span> de<\/span> actividades<\/span> directa<\/span> o<\/span> indirectamente<\/span> relacionadas<\/span> con<\/span> el<\/span> componente<\/span> de<\/span> bienestar<\/span> mental<\/span> incluido<\/span> en<\/span> la<\/span> definici\u00f3n<\/span> de<\/span> salud<\/span> que<\/span> da<\/span> la<\/span> OMS<\/span> \u2013un<\/span> estado<\/span> de<\/span> completo<\/span> bienestar<\/span> f\u00edsico<\/span> mental<\/span> y<\/span> social,<\/span> y<\/span> no<\/span> solamente<\/span> la<\/span> ausencia<\/span> de<\/span> afecciones<\/span> o<\/span> enfermedades-.\u201d<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Del<\/span> mismo<\/span> modo,<\/span> la<\/span> OMS<\/span> aclara<\/span> que<\/span> est\u00e1<\/span> relacionada<\/span> con<\/span> la<\/span> promoci\u00f3n<\/span> del<\/span> bienestar,<\/span> la<\/span> prevenci\u00f3n<\/span> de<\/span> trastornos<\/span> mentales<\/span> y<\/span> el<\/span> tratamiento<\/span> y<\/span> rehabilitaci\u00f3n<\/span> de<\/span> las<\/span> personas<\/span> afectadas<\/span> por<\/span> dichos<\/span> trastornos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> \u00f3ptima<\/span> salud<\/span> mental<\/span> resulta<\/span> de<\/span> gran<\/span> ayuda<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> toda<\/span> nuestra<\/span> vida,<\/span> desde<\/span> la<\/span> infancia,<\/span> edad<\/span> adulta<\/span> y<\/span> la<\/span> vejez.<\/span> Esto<\/span> debido<\/span> a<\/span> que<\/span> es<\/span> una<\/span> eficaz<\/span> herramienta<\/span> para:<\/span> vivir<\/span> en<\/span> un<\/span> constante<\/span> bienestar,<\/span> trabajar<\/span> de<\/span> manera<\/span> productiva,<\/span> contribuir<\/span> a<\/span> la<\/span> comunidad,<\/span> tener<\/span> buenas<\/span> y<\/span> estables<\/span> relaciones,<\/span> estar<\/span> f\u00edsicamente<\/span> saludable<\/span> y<\/span> enfrentar<\/span> eficientemente<\/span> el<\/span> estr\u00e9s,<\/span> la<\/span> ansiedad<\/span> y<\/span> dem\u00e1s<\/span> padecimientos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Consejos<\/span> para<\/span> promover<\/span> tu<\/span> salud<\/span> mental<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estos<\/span> son<\/span> algunos<\/span> consejos<\/span> que<\/span> podemos<\/span> utilizar<\/span> para<\/span> promover<\/span> nuestra<\/span> salud<\/span> mental<\/span> ya<\/span> sea<\/span> en<\/span> una<\/span> normalidad<\/span> o<\/span> en<\/span> estado<\/span> de<\/span> pandemia<\/span> como<\/span> es<\/span> en<\/span> la<\/span> actualidad.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.-<\/span> Mantenernos<\/span> f\u00edsicamente<\/span> activos:<\/span> El<\/span> ejercicio<\/span> brinda<\/span> beneficios<\/span> a<\/span> nuestra<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental.<\/span> Al<\/span> hacer<\/span> ejercicio<\/span> de<\/span> manera<\/span> constante<\/span> (4<\/span> o<\/span> 5<\/span> d\u00edas<\/span> a<\/span> la<\/span> semana)<\/span> no<\/span> s\u00f3lo<\/span> nos<\/span> mantenemos<\/span> en<\/span> forma,<\/span> sino<\/span> que<\/span> tambi\u00e9n<\/span> segregamos dopamina<\/span><\/a> y<\/span> logramos<\/span> reducir<\/span> actividad<\/span> fisiol\u00f3gica<\/span> relacionada<\/span> con<\/span> el<\/span> estr\u00e9s<\/span> y<\/span> ansiedad.<\/span> Reduce<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> depresi\u00f3n<\/span> y<\/span> ayuda<\/span> a<\/span> promover<\/span> un<\/span> bienestar<\/span> general.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.-<\/span> Descansar<\/span> adecuadamente:<\/span> El<\/span> sue\u00f1o<\/span> tiene<\/span> un<\/span> impacto<\/span> significativo<\/span> en<\/span> nuestro<\/span> estado<\/span> de<\/span> \u00e1nimo.<\/span> Al<\/span> no<\/span> descansar<\/span> correctamente<\/span> podemos<\/span> desarrollar<\/span> sensaciones<\/span> de<\/span> enojo<\/span> e<\/span> irritaci\u00f3n,<\/span> incluso<\/span> puede<\/span> tener<\/span> un<\/span> efecto<\/span> sustancial<\/span> en<\/span> el<\/span> desarrollo<\/span> de<\/span> depresi\u00f3n<\/span> a<\/span> largo<\/span> plazo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tener<\/span> un<\/span> horario<\/span> regular<\/span> y<\/span> constante<\/span> para<\/span> dormir<\/span> entre<\/span> 7<\/span> y<\/span> 9<\/span> horas<\/span> diarias<\/span> es<\/span> clave.<\/span> De<\/span> esta<\/span> manera<\/span> podemos<\/span> optimizar<\/span> nuestro<\/span> rendimiento<\/span> emocional,<\/span> intelectual<\/span> y<\/span> f\u00edsico.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te puede interesar: <\/span>\u00bfQu\u00e9 vitaminas dan energ\u00eda durante el d\u00eda?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.-<\/span> Una<\/span> dieta<\/span> saludable:<\/span> Alimentarnos<\/span> sanamente<\/span> es<\/span> una<\/span> diferencia<\/span> esencial<\/span> para<\/span> nuestro<\/span> bienestar.<\/span> Una<\/span> buena<\/span> nutrici\u00f3n<\/span> nos<\/span> ayuda<\/span> a<\/span> tener<\/span> un<\/span> excelente<\/span> estado<\/span> de<\/span> \u00e1nimo,<\/span> brinda<\/span> una<\/span> satisfacci\u00f3n<\/span> f\u00edsica<\/span> y<\/span> contrarresta<\/span> sensaciones<\/span> de<\/span> estr\u00e9s,<\/span> ansiedad<\/span> y<\/span> depresi\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Haciendo<\/span> hincapi\u00e9<\/span> en<\/span> la<\/span> depresi\u00f3n,<\/span> se<\/span> cree<\/span> que<\/span> hay<\/span> v\u00ednculos<\/span> entre<\/span> este<\/span> trastorno<\/span> y<\/span> la<\/span> deficiencia<\/span> de<\/span> vitamina<\/span> B12.<\/span> Al<\/span> limitar<\/span> el<\/span> exceso<\/span> de<\/span> grasas,<\/span> productos<\/span> procesados<\/span> y<\/span> otros<\/span> excesos,<\/span> e<\/span> implementar<\/span> el<\/span> consumo<\/span> de<\/span> productos<\/span> frescos<\/span> y<\/span> magros<\/span> ayudamos<\/span> a<\/span> proteger<\/span> nuestra<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.-<\/span> Relajarse:<\/span> Al<\/span> utilizar<\/span> los<\/span> momentos<\/span> calmados<\/span> en<\/span> nuestra<\/span> vida<\/span> podemos<\/span> respirar<\/span> adecuadamente<\/span> y<\/span> reducir<\/span> el<\/span> estr\u00e9s,<\/span> presi\u00f3n<\/span> arterial,<\/span> ritmo<\/span> cardiaco<\/span> y<\/span> la<\/span> tensi\u00f3n<\/span> muscular.<\/span> Implementar<\/span> t\u00e9cnicas de relajaci\u00f3n<\/span><\/a> como<\/span> la<\/span> meditaci\u00f3n,<\/span> relajaci\u00f3n<\/span> progresiva<\/span> o<\/span> ejercicios<\/span> de<\/span> respiraci\u00f3n<\/span> profunda<\/span> pueden<\/span> marcar<\/span> una<\/span> diferencia<\/span> importante<\/span> en<\/span> nuestro<\/span> bienestar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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5.-<\/span> Interacci\u00f3n<\/span> social:<\/span> A<\/span> pesar<\/span> de<\/span> que<\/span> en<\/span> este<\/span> momento<\/span> nos<\/span> encontremos<\/span> en<\/span> encierro<\/span> debido<\/span> a<\/span> la<\/span> pandemia<\/span> provocada<\/span> por<\/span> el<\/span> COVID-19,<\/span> es<\/span> de<\/span> suma<\/span> importancia<\/span> mantener<\/span> las<\/span> interacciones<\/span> sociales<\/span> con<\/span> nuestros<\/span> seres<\/span> queridos.<\/span> Esto<\/span> mejora<\/span> nuestro<\/span> bienestar<\/span> y<\/span> del<\/span> mismo<\/span> modo,<\/span> ayuda<\/span> a<\/span> retrasar<\/span> el<\/span> deterioro<\/span> de<\/span> nuestras<\/span> capacidades<\/span> cognitivas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ya<\/span> sea<\/span> por<\/span> medio<\/span> de<\/span> llamada,<\/span> videollamada<\/span> o<\/span> mensaje<\/span> de<\/span> texto,<\/span> es<\/span> esencial<\/span> fortalecer<\/span> las<\/span> relaciones<\/span> con<\/span> nuestra<\/span> familia,<\/span> amigos<\/span> y<\/span> dem\u00e1s.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>\u00bfC\u00f3mo mejorar tu vida sexual durante la pandemia?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Finalmente,<\/span> es<\/span> importante<\/span> recalcar<\/span> que<\/span> en<\/span> este<\/span> tiempo de pandemia<\/span><\/a> debemos<\/span> mantenernos<\/span> informados,<\/span> pero<\/span> al<\/span> mismo<\/span> tiempo<\/span> saber<\/span> mesurar<\/span> la<\/span> cantidad<\/span> de<\/span> noticias<\/span> a<\/span> la<\/span> que<\/span> accedemos<\/span> diariamente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Identificar<\/span> nuestras<\/span> emociones,<\/span> plantearnos<\/span> metas<\/span> a<\/span> corto,<\/span> mediano<\/span> y<\/span> largo<\/span> plazo,<\/span> y<\/span> dedicar<\/span> parte<\/span> de<\/span> nuestro<\/span> d\u00eda<\/span> a<\/span> las<\/span> actividades<\/span> que<\/span> nos<\/span> apasionan,<\/span> pueden<\/span> hacer<\/span> una<\/span> gran<\/span> diferencia<\/span> para<\/span> promover<\/span> nuestra<\/span> salud<\/span> mental<\/span> y<\/span> bienestar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> es<\/span> fundamental<\/span> reconocer<\/span> cuando<\/span> sentimos<\/span> que<\/span> una<\/span> situaci\u00f3n<\/span> est\u00e1<\/span> saliendo<\/span> de<\/span> nuestras<\/span> manos<\/span> y<\/span> solicitar<\/span> ayuda<\/span> de<\/span> las<\/span> personas<\/span> que<\/span> nos<\/span> rodean<\/span> y<\/span> de<\/span> profesionales<\/span> de<\/span> la<\/span> salud.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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As\u00ed como cuidamos nuestra salud f\u00edsica, debemos implementar estrategias para procurar promover tu salud mental. La salud mental es un […]<\/p>\n","protected":false},"author":2,"featured_media":7914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nConsejos para promover tu salud mental - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"As\u00ed como cuidamos nuestra salud f\u00edsica, debemos implementar estrategias para procurar promover tu salud mental. La salud mental es un aspecto fundamental que debemos procurar diariamente para alcanzar un desarrollo y bienestar adecuados. De igual manera que hacemos ejercicio, nos alimentamos balanceadamente y acudimos al m\u00e9dico para cuidar nuestra salud f\u00edsica, debemos realizar acciones similares para este pilar de vida. Es por eso que aqu\u00ed te dejamos algunos consejos para promover tu salud ment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/08\/15\/consejos-para-promover-tu-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para promover tu salud mental - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"As\u00ed como cuidamos nuestra salud f\u00edsica, debemos implementar estrategias para procurar promover tu salud mental. La salud mental es un aspecto fundamental que debemos procurar diariamente para alcanzar un desarrollo y bienestar adecuados. 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