{"id":7928,"date":"2021-09-22T06:18:40","date_gmt":"2021-09-22T06:18:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7928"},"modified":"2023-01-12T15:08:35","modified_gmt":"2023-01-12T15:08:35","slug":"cuales-son-los-beneficios-del-chocolate","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/09\/22\/cuales-son-los-beneficios-del-chocolate\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios del chocolate?"},"content":{"rendered":"
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\u00bfConoces los <\/span>beneficios del chocolate<\/span>? Te explicamos las ventajas que aporta el chocolate y su consumo adecuado.<\/span><\/div>\n<\/div>\n
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El chocolate, por lo general, es uno de los alimentos m\u00e1s deliciosos y consumidos alrededor del mundo. Sin embargo, hay personas que lo ingieren en exceso, o no lo consumen en absoluto por miedo a engordar o por los altos niveles de az\u00facar que puede contener. A pesar de eso, aqu\u00ed analizamos, \u00bfcu\u00e1les son los beneficios del chocolate? Y por qu\u00e9 debemos consumirlo con responsabilidad.<\/span><\/div>\n<\/div>\n
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Los<\/span> beneficios<\/span> del<\/span> chocolate<\/span><\/div>\n<\/div>\n
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El<\/span> chocolate<\/span> es producto<\/span><\/a> de<\/span> la<\/span> mezcla<\/span> de<\/span> pasta<\/span> de<\/span> cacao<\/span> y<\/span> manteca<\/span> de<\/span> cacao.<\/span> Aunque<\/span> hay<\/span> distintas<\/span> mezclas<\/span> con<\/span> az\u00facares,<\/span> leche,<\/span> frutos<\/span> secos,<\/span> entre<\/span> otros,<\/span> es<\/span> recomendable<\/span> consumir<\/span> chocolate<\/span> org\u00e1nico<\/span> y<\/span> con<\/span> un<\/span> alto<\/span> porcentaje<\/span> de<\/span> cacao.<\/span> Esto<\/span> debido<\/span> a<\/span> que<\/span> contiene<\/span> una<\/span> menor<\/span> cantidad<\/span> de<\/span> calor\u00edas<\/span> y<\/span> sus<\/span> beneficios<\/span> nutrimentales<\/span> pueden<\/span> disfrutarse<\/span> al<\/span> m\u00e1ximo. <\/span><\/div>\n<\/div>\n
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El<\/span> chocolate<\/span> surge<\/span> como<\/span> una<\/span> fuente<\/span> importante<\/span> de<\/span> antioxidantes,<\/span> vitaminas,<\/span> minerales,<\/span> fibra,<\/span> grasa<\/span> y<\/span> fen\u00f3licos.<\/span> De<\/span> igual<\/span> manera,<\/span> nos<\/span> aporta<\/span> minerales<\/span> como<\/span> el<\/span> hierro,<\/span> magnesio,<\/span> f\u00f3sforo<\/span> y<\/span> potasio.<\/span> Sin<\/span> embargo,<\/span> se<\/span> recomienda<\/span> un<\/span> consumo<\/span> ocasional<\/span> y<\/span> moderado<\/span> debido<\/span> a<\/span> las<\/span> grasas<\/span> que<\/span> aporta.<\/span> Estos<\/span> son<\/span> algunos<\/span> aspectos ben\u00e9ficos<\/span><\/a> de<\/span> consumir<\/span> chocolate.<\/span><\/div>\n<\/div>\n
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Buena<\/span> memoria:<\/span> Estudios<\/span> han<\/span> se\u00f1alado<\/span> que<\/span> el<\/span> consumo<\/span> de<\/span> chocolate<\/span> puede<\/span> ayudarnos<\/span> a<\/span> mejorar<\/span> la<\/span> memoria<\/span> a<\/span> mediano<\/span> y<\/span> largo<\/span> plazo.<\/span> Gracias<\/span> a<\/span> los<\/span> flavonoides<\/span> con<\/span> actividad<\/span> antioxidante<\/span> que<\/span> act\u00faan<\/span> en<\/span> contra<\/span> de<\/span> los<\/span> radicales<\/span> libres<\/span> para<\/span> prevenir<\/span> el<\/span> Alzheimer<\/span> y<\/span> la<\/span> demencia<\/span> senil.<\/span> De<\/span> igual<\/span> manera,<\/span> la<\/span> teobromina,<\/span> estimula<\/span> el<\/span> sistema<\/span> nervioso<\/span> central.<\/span><\/div>\n<\/div>\n
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Retrasa<\/span> el<\/span> envejecimiento<\/span> prematuro:<\/span> Los<\/span> antioxidantes<\/span> que<\/span> contiene<\/span> el<\/span> cacao<\/span> reducen<\/span> el<\/span> estr\u00e9s<\/span> oxidativo,<\/span> retrasan<\/span> signos<\/span> de<\/span> envejecimiento<\/span> prematuro<\/span> y<\/span> promueven<\/span> una<\/span> piel<\/span> menos<\/span> seca,<\/span> suave<\/span> y<\/span> con<\/span> mayor<\/span> resistencia<\/span> a<\/span> los<\/span> rayos<\/span> del<\/span> Sol.<\/span><\/div>\n<\/div>\n
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Previene<\/span> enfermedades<\/span> cardiovasculares:<\/span> Los<\/span> flavonoides,<\/span> polifenoles<\/span> y<\/span> catequinas<\/span> pueden<\/span> retrasar<\/span> el<\/span> envejecimiento<\/span> celular,<\/span> ayudan<\/span> a<\/span> regular<\/span> la<\/span> presi\u00f3n<\/span> arterial,<\/span> nivelar<\/span> el<\/span> colesterol<\/span> y<\/span> prevenir<\/span> enfermedades<\/span> cardiovasculares.<\/span><\/div>\n<\/div>\n
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Mejora<\/span> el<\/span> estado<\/span> de<\/span> \u00e1nimo:<\/span> El<\/span> chocolate<\/span> contiene<\/span> feniletilamina<\/span> y<\/span> dem\u00e1s<\/span> compuestos<\/span> que<\/span> ayudan<\/span> a<\/span> la<\/span> segregaci\u00f3n<\/span> de<\/span> serotonina,<\/span> generando<\/span> una<\/span> sensaci\u00f3n<\/span> de<\/span> bienestar<\/span> general<\/span> en<\/span> nosotros.<\/span><\/div>\n<\/div>\n
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Te puede interesar:<\/span> \u00bfQu\u00e9 snacks comer para mejorar nuestro rendimiento pre-workout?<\/span><\/a><\/div>\n<\/div>\n
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Chocolates<\/span> recomendados<\/span><\/div>\n<\/div>\n
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Estos<\/span> son<\/span> algunos<\/span> de<\/span> los<\/span> chocolates<\/span> org\u00e1nicos<\/span> m\u00e1s<\/span> recomendados<\/span><\/a>,<\/span> actualmente<\/span> disponibles<\/span> en<\/span> el<\/span> mercado:<\/span><\/div>\n<\/div>\n
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CACEP<\/span> Chocolates:<\/span> Barra<\/span> 1kg<\/span> Chocolate<\/span> org\u00e1nico<\/span> amargo,<\/span> 100%<\/span> cacao,<\/span> mexicano<\/span><\/div>\n<\/div>\n
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Este chocolate<\/span><\/a> se<\/span> promociona<\/span> por<\/span> estar<\/span> hecho<\/span> con<\/span> pasta<\/span> de<\/span> cacao<\/span> org\u00e1nica<\/span> y<\/span> manteca<\/span> de<\/span> cacao<\/span> org\u00e1nica.<\/span> Sin<\/span> ning\u00fan<\/span> endulzante,<\/span> l\u00e1cteos,<\/span> grasas<\/span> a\u00f1adidas,<\/span> saborizantes<\/span> ni<\/span> colorantes.<\/span><\/div>\n<\/div>\n
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Establece<\/span> ser<\/span> ideal<\/span> para<\/span> integrar<\/span> en<\/span> recetas<\/span> de<\/span> alta<\/span> reposter\u00eda,<\/span> ya<\/span> sea<\/span> bajas<\/span> en<\/span> az\u00facar,<\/span> veganas<\/span> o<\/span> tradicionales.<\/span> Este<\/span> producto<\/span> contiene<\/span> un<\/span> certificado<\/span> org\u00e1nico<\/span> por<\/span> parte<\/span> de<\/span> USDA<\/span> organic<\/span> e<\/span> informan<\/span> que<\/span> est\u00e1<\/span> hecho<\/span> con<\/span> cacao<\/span> cultivado<\/span> en<\/span> la<\/span> Hacienda<\/span> Cacaotera<\/span> Jes\u00fas<\/span> Mar\u00eda.<\/span><\/div>\n<\/div>\n
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Se<\/span> enorgullecen<\/span> por<\/span> ser<\/span> una<\/span> empresa<\/span> 100%<\/span> mexicana,<\/span> ubicada<\/span> al<\/span> sur<\/span> de<\/span> M\u00e9xico,<\/span> con<\/span> 30<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> mercado.<\/span> Seg\u00fan<\/span> sus<\/span> especificaciones,<\/span> el<\/span> cacao<\/span> es<\/span> plantado,<\/span> cortado<\/span> y<\/span> elaborado<\/span> por<\/span> manos<\/span> mexicanas.<\/span><\/div>\n<\/div>\n
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*Tambi\u00e9n<\/span> lo<\/span> podemos<\/span> encontrar<\/span> en<\/span> su<\/span> versi\u00f3n<\/span> de<\/span> 90%,<\/span> 80%<\/span> o<\/span> 60%<\/span> de<\/span> cacao<\/span> para<\/span> aquellas<\/span> personas<\/span> que<\/span> busquen<\/span> un<\/span> sabor<\/span> menos<\/span> intenso.<\/span><\/div>\n<\/div>\n
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Vivio<\/span> Foods:<\/span> Cacao<\/span> nibs<\/span> org\u00e1nicos,<\/span> cacao<\/span> 200<\/span> gramos<\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> puntos<\/span> m\u00e1s<\/span> destacables,<\/span> estos trozos de chocolate<\/span><\/a> expresan<\/span> ser<\/span> una<\/span> excelente<\/span> fuente<\/span> de<\/span> antioxidantes<\/span> como<\/span> flavonoides;<\/span> rico<\/span> en<\/span> minerales<\/span> como<\/span> calcio,<\/span> hierro,<\/span> f\u00f3sforo<\/span> y<\/span> magnesio;<\/span> tambi\u00e9n<\/span> cuenta<\/span> con<\/span> un<\/span> sello<\/span> org\u00e1nico<\/span> de<\/span> USDA<\/span> organic.<\/span><\/div>\n<\/div>\n
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En<\/span> la<\/span> especificaci\u00f3n<\/span> del<\/span> producto<\/span> proclaman<\/span> no<\/span> contener<\/span> az\u00facar,<\/span> por<\/span> lo<\/span> que<\/span> puede<\/span> ser<\/span> ingerido<\/span> por<\/span> personas<\/span> que<\/span> padecen<\/span> de<\/span> diabetes.<\/span> Tambi\u00e9n<\/span> es<\/span> una<\/span> fuente<\/span> de<\/span> energ\u00eda<\/span> ideal<\/span> para<\/span> aquellas<\/span> personas<\/span> que<\/span> realizan<\/span> actividades<\/span> f\u00edsicas<\/span> o<\/span> deportes<\/span> de<\/span> forma<\/span> intensa.<\/span><\/div>\n<\/div>\n
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Como<\/span> sugerencia<\/span> de<\/span> uso,<\/span> se<\/span> recomienda<\/span> agregarlo<\/span> a<\/span> cereales,<\/span> postres,<\/span> galletas,<\/span> malteadas,<\/span> licuados<\/span> y<\/span> bebidas,<\/span> o<\/span> simplemente<\/span> disfrutarlo<\/span> solos<\/span> como<\/span> un<\/span> snack<\/span> saludable.<\/span><\/div>\n<\/div>\n
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Sabia<\/span> Madre<\/span> Tierra:<\/span> Cacao<\/span> en<\/span> polvo,<\/span> org\u00e1nico,<\/span> 500<\/span> gramos<\/span><\/div>\n<\/div>\n
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Un<\/span> producto<\/span><\/a> que<\/span> se<\/span> establece<\/span> como<\/span> 100%<\/span> natural<\/span> derivado<\/span> de<\/span> agricultura<\/span> libre<\/span> de<\/span> qu\u00edmicos.<\/span> Rico<\/span> en<\/span> polifenoles<\/span> y<\/span> flavonoides,<\/span> que<\/span> neutralizan<\/span> los<\/span> radicales<\/span> libres<\/span> que<\/span> ocasionan<\/span> el<\/span> envejecimiento.<\/span><\/div>\n<\/div>\n
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Este<\/span> cacao<\/span> adjudica<\/span> ser<\/span> rico<\/span> en<\/span> magnesio,<\/span> hierro,<\/span> zinc,<\/span> manganeso,<\/span> cobre.<\/span> Tambi\u00e9n<\/span> es<\/span> libre<\/span> de<\/span> gluten,<\/span> crudo<\/span> y<\/span> vegano.<\/span> Cuenta<\/span> con<\/span> su<\/span> sello<\/span> de<\/span> USDA<\/span> organic.<\/span><\/div>\n<\/div>\n
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Como<\/span> sugerencia<\/span> de<\/span> uso,<\/span> se<\/span> aconseja<\/span> utilizar<\/span> media<\/span> o<\/span> una<\/span> cucharada<\/span> en<\/span> jugos,<\/span> licuados<\/span> o<\/span> leche.<\/span> De<\/span> igual<\/span> manera,<\/span> se<\/span> puede<\/span> utilizar<\/span> para<\/span> elaborar<\/span> pasteles,<\/span> galletas,<\/span> panques<\/span> y<\/span> dem\u00e1s<\/span> variedad<\/span> de<\/span> reposter\u00eda.<\/span><\/div>\n<\/div>\n
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Finca<\/span> Irlanda:<\/span> Chocolate<\/span> org\u00e1nico<\/span> artesanal,<\/span> obscuro<\/span> 320<\/span> gramos<\/span><\/div>\n<\/div>\n
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La<\/span> descripci\u00f3n<\/span> de<\/span> este producto<\/span><\/a> indica<\/span> que<\/span> es<\/span> elaborado<\/span> de<\/span> manera<\/span> tradicional,<\/span> en<\/span> molino<\/span> de<\/span> piedra,<\/span> con<\/span> los<\/span> m\u00e1s<\/span> altos<\/span> est\u00e1ndares<\/span> de<\/span> calidad.<\/span> Este<\/span> chocolate<\/span> originario<\/span> de<\/span> Chiapas,<\/span> M\u00e9xico,<\/span> cuenta<\/span> con<\/span> un<\/span> certificado<\/span> org\u00e1nico<\/span> de<\/span> IMO<\/span> cert.<\/span><\/div>\n<\/div>\n
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Finca<\/span> Irlanda<\/span> se<\/span> enorgullece<\/span> por<\/span> ser<\/span> la<\/span> primera<\/span> empresa<\/span> en<\/span> el<\/span> mundo<\/span> en<\/span> recibir<\/span> el<\/span> certificado<\/span> Demeter<\/span> en<\/span> 1967,<\/span> que<\/span> avala<\/span> su<\/span> producci\u00f3n<\/span> org\u00e1nica<\/span> y<\/span> biodin\u00e1mica.<\/span> Convirti\u00e9ndose<\/span> en<\/span> pionera<\/span> a<\/span> nivel<\/span> global<\/span> en<\/span> acreditar<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> agricultura<\/span> amigable<\/span> con<\/span> el<\/span> medio<\/span> ambiente,<\/span> econ\u00f3micamente<\/span> viable<\/span> y<\/span> socialmente<\/span> justa.<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>Dieta mediterr\u00e1nea, \u00bfla dieta para vivir m\u00e1s?<\/span><\/a><\/div>\n<\/div>\n
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Culto:<\/span> Chocolate<\/span> org\u00e1nico,<\/span> 70<\/span> %<\/span> cacao<\/span> criollo<\/span> de<\/span> M\u00e9xico,<\/span> 240<\/span> gramos<\/span><\/div>\n<\/div>\n
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Este<\/span> chocolate org\u00e1nico<\/span><\/a> est\u00e1<\/span> hecho<\/span> con<\/span> 70%<\/span> pasta<\/span> y<\/span> manteca<\/span> de<\/span> cacao,<\/span> miel<\/span> de<\/span> abeja<\/span> en<\/span> polvo<\/span> y<\/span> lecitina<\/span> de<\/span> girasol.<\/span> No<\/span> contiene<\/span> az\u00facares<\/span> a\u00f1adidos,<\/span> es<\/span> rico<\/span> en<\/span> polifenoles,<\/span> flavonoides<\/span> y<\/span> teobromina.<\/span><\/div>\n<\/div>\n
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Cuenta<\/span> con<\/span> certificados<\/span> de<\/span> cacao<\/span> org\u00e1nico<\/span> por<\/span> parte<\/span> de<\/span> SAGARPA<\/span> y<\/span> USDA<\/span> organic.<\/span> Establecen<\/span> ser<\/span> un<\/span> campo<\/span> 100%<\/span> mexicano,<\/span> con<\/span> control<\/span> de<\/span> calidad<\/span> de<\/span> siembra<\/span> de<\/span> cacao<\/span> org\u00e1nico,<\/span> libre<\/span> de<\/span> fertilizantes<\/span> e<\/span> insecticidas.<\/span> Se<\/span> recomienda<\/span> consumirlo<\/span> como<\/span> snack,<\/span> en<\/span> reposter\u00eda,<\/span> o<\/span> en<\/span> tus<\/span> bebidas<\/span> favoritas.<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfConoces los beneficios del chocolate? Te explicamos las ventajas que aporta el chocolate y su consumo adecuado. \u00a0 El chocolate, […]<\/p>\n","protected":false},"author":2,"featured_media":7929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfCu\u00e1les son los beneficios del chocolate? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfConoces los beneficios del chocolate? Te explicamos las ventajas que aporta el chocolate y su consumo adecuado. El chocolate, por lo general, es uno de los alimentos m\u00e1s deliciosos y consumidos alrededor del mundo. Sin embargo, hay personas que lo ingieren en exceso, o no lo consumen en absoluto por miedo a engordar o por los altos niveles de az\u00facar que puede contener. A pesar de eso, aqu\u00ed analizamos, \u00bfcu\u00e1les son los beneficios del chocolate? Y por qu\u00e9 debemos consumirlo con responsabilidad. 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