{"id":7934,"date":"2021-09-30T06:21:02","date_gmt":"2021-09-30T06:21:02","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=7934"},"modified":"2023-01-12T15:15:59","modified_gmt":"2023-01-12T15:15:59","slug":"cenas-low-carb-que-puedes-cocinar-en-menos-de-30-minutos","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/09\/30\/cenas-low-carb-que-puedes-cocinar-en-menos-de-30-minutos\/","title":{"rendered":"Cenas low-carb que puedes cocinar en menos de 30 minutos"},"content":{"rendered":"
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\u00bfTienes<\/span> prisa<\/span> para<\/span> cocinar?<\/span> No<\/span> te<\/span> preocupes,<\/span> sabemos<\/span> que<\/span> la<\/span> cena<\/span> es<\/span> probablemente<\/span> la<\/span> comida<\/span> m\u00e1s<\/span> compleja<\/span> al<\/span> momento<\/span> de<\/span> elegir,<\/span> sobre<\/span> todo<\/span> si<\/span> lo<\/span> que<\/span> buscas<\/span> es<\/span> mantener<\/span> una<\/span> dieta<\/span> limitante<\/span> en<\/span> carbohidratos,<\/span> como<\/span> por<\/span> ejemplo,<\/span> la<\/span> dieta<\/span> keto.<\/span> Es<\/span> por<\/span> eso<\/span> que<\/span> aqu\u00ed<\/span> te<\/span> dejamos<\/span> algunas<\/span> de<\/span> las<\/span> m\u00e1s<\/span> deliciosas recetas<\/span><\/a> low-carb,<\/span> que<\/span> podr\u00e1s<\/span> preparar<\/span> y<\/span> disfrutar<\/span> en<\/span> menos<\/span> de<\/span> 30<\/span> minutos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te puede interesar: <\/span>\u00bfPor qu\u00e9 la nutrici\u00f3n es importante para la salud mental?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cenas<\/span> low<\/span> carb<\/span> en<\/span> menos<\/span> de<\/span> 30<\/span> minutos<\/span><\/div>\n<\/div>\n
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  1. \n
    Salm\u00f3n<\/span> al<\/span> horno<\/span> con<\/span> frutos<\/span> secos<\/span><\/div>\n<\/li>\n<\/ol>\n
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    Los<\/span> ingredientes<\/span> a<\/span> utilizar<\/span> son:<\/span> 300<\/span> gramos<\/span> de<\/span> salm\u00f3n<\/span> fresco<\/span> de<\/span> lomo,<\/span> 20<\/span> gramos<\/span> de<\/span> nueces,<\/span> 20<\/span> gramos<\/span> de<\/span> nuez<\/span> laminada,<\/span> 20<\/span> gramos<\/span> de<\/span> pistaches,<\/span> 5<\/span> mililitros<\/span> de<\/span> aceite<\/span> de<\/span> oliva<\/span> extra<\/span> virgen<\/span> y<\/span> 1<\/span> calabac\u00edn.<\/span> El<\/span> tiempo<\/span> de<\/span> preparaci\u00f3n<\/span> de<\/span> esta cena<\/span><\/a> low-carb<\/span> est\u00e1<\/span> estimado<\/span> que<\/span> sea<\/span> 20<\/span> minutos<\/span> (5<\/span> de<\/span> elaboraci\u00f3n,<\/span> 10<\/span> cocci\u00f3n<\/span> y<\/span> 5<\/span> de<\/span> reposo).<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Para<\/span> comenzar,<\/span> machacamos<\/span> los<\/span> frutos<\/span> secos<\/span> para<\/span> hacer<\/span> una<\/span> mezcla<\/span> granulosa<\/span> que<\/span> ser\u00e1<\/span> la<\/span> costra<\/span> del<\/span> salm\u00f3n.<\/span> Despu\u00e9s,<\/span> barnizamos<\/span> el<\/span> lomo<\/span> del<\/span> salm\u00f3n<\/span> con<\/span> un<\/span> poco<\/span> de<\/span> aceite<\/span> de<\/span> oliva<\/span> extra<\/span> virgen<\/span> y<\/span> lo<\/span> colocamos<\/span> sobre<\/span> el<\/span> plato<\/span> con<\/span> la<\/span> mezcla<\/span> de<\/span> frutos<\/span> secos.<\/span> Hay<\/span> que<\/span> aplastar<\/span> un<\/span> poco<\/span> para<\/span> que<\/span> la<\/span> mezcla<\/span> se<\/span> adhiera<\/span> al<\/span> salm\u00f3n.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Hay<\/span> que<\/span> pasar<\/span> el<\/span> salm\u00f3n<\/span> al<\/span> contenedor<\/span> para<\/span> horno,<\/span> pero<\/span> antes<\/span> debemos<\/span> poner<\/span> una<\/span> cama<\/span> de<\/span> rodajas<\/span> de<\/span> calabac\u00edn.<\/span> Hay<\/span> que<\/span> precalentar<\/span> el<\/span> horno<\/span> a<\/span> 220<\/span> grados<\/span> y<\/span> hay<\/span> que<\/span> dejarlo<\/span> cocinar<\/span> durante<\/span> 10<\/span> minutos.<\/span> Hasta<\/span> que<\/span> veamos<\/span> que<\/span> el<\/span> salm\u00f3n<\/span> ha<\/span> cambiado<\/span> de<\/span> color.<\/span> Para<\/span> terminar,<\/span> hay<\/span> que<\/span> dejar<\/span> reposar<\/span> 5<\/span> minutos<\/span> el<\/span> salm\u00f3n<\/span> para<\/span> que<\/span> pueda<\/span> continuar<\/span> cocin\u00e1ndose<\/span> con<\/span> el<\/span> calor<\/span> remanente.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Para<\/span> acompa\u00f1ar<\/span> el<\/span> platillo,<\/span> adem\u00e1s<\/span> de<\/span> los<\/span> calabacines<\/span> ya<\/span> incluidos,<\/span> podemos<\/span> a\u00f1adir<\/span> alguna<\/span> variedad<\/span> de<\/span> hortalizas,<\/span> zanahorias<\/span> o<\/span> papas.<\/span> Para<\/span> hacer<\/span> una<\/span> guarnici\u00f3n<\/span> de<\/span> verduras<\/span> al<\/span> horno.<\/span><\/div>\n<\/div>\n
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    1. \n
      Ensalada<\/span> de<\/span> pollo<\/span> y<\/span> aguacate<\/span><\/div>\n<\/li>\n<\/ol>\n
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      Los<\/span> ingredientes<\/span><\/a> que<\/span> hay<\/span> que<\/span> utilizar<\/span> son:<\/span> 150<\/span> gramos<\/span> de<\/span> pechuga<\/span> de<\/span> pollo<\/span> cocida,<\/span> 10<\/span> mililitros<\/span> de<\/span> aceite<\/span> de<\/span> oliva<\/span> extra<\/span> virgen,<\/span> 3<\/span> aceitunas<\/span> verdes,<\/span> 1<\/span> huevo,<\/span> 1<\/span> aguacate<\/span> y<\/span> sal<\/span> al<\/span> gusto.<\/span> El<\/span> tiempo<\/span> de<\/span> preparaci\u00f3n<\/span> estimado<\/span> es<\/span> de<\/span> 18<\/span> minutos<\/span> (10<\/span> en<\/span> la<\/span> elaboraci\u00f3n<\/span> y<\/span> 8<\/span> en<\/span> la<\/span> cocci\u00f3n.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Una<\/span> vez<\/span> que<\/span> tengamos<\/span> la<\/span> pechuga<\/span> de<\/span> pollo<\/span> cocida,<\/span> hay<\/span> que<\/span> desmenuzar<\/span> en<\/span> peque\u00f1as<\/span> tiras.<\/span> Despu\u00e9s<\/span> cocinamos<\/span> el<\/span> huevo<\/span> durante<\/span> 8<\/span> minutos<\/span> en<\/span> agua,<\/span> hasta<\/span> que<\/span> hierva,<\/span> y<\/span> luego<\/span> dejamos<\/span> enfriar.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Mezclamos<\/span> el<\/span> pollo<\/span> con<\/span> el<\/span> aguacate<\/span> (sin<\/span> c\u00e1scara<\/span> ni<\/span> hueso)<\/span> y<\/span> a\u00f1adimos<\/span> el<\/span> huevo<\/span> picado<\/span> y<\/span> las<\/span> aceitunas<\/span> picadas.<\/span> Para<\/span> terminar,<\/span> agregamos<\/span> una<\/span> cucharada<\/span> de<\/span> aceite<\/span> de<\/span> oliva<\/span> extra<\/span> virgen<\/span> y<\/span> sal<\/span> al<\/span> gusto.<\/span> Mezclamos<\/span> todo<\/span> de<\/span> nuevo<\/span> y<\/span> est\u00e1<\/span> listo<\/span> para<\/span> degustar.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Esta<\/span> ensalada<\/span> est\u00e1<\/span> pensada<\/span> para<\/span> servirse<\/span> como<\/span> plato<\/span> \u00fanico,<\/span> aunque<\/span> tambi\u00e9n<\/span> puede<\/span> ser<\/span> el<\/span> complemento<\/span> a<\/span> otros<\/span> platillos<\/span> bajos<\/span> en<\/span> carbohidratos<\/span> si<\/span> as\u00ed<\/span> lo<\/span> deseamos.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Lee m\u00e1s:<\/span> \u00bfQu\u00e9 alimentos evitar durante la cena?<\/span><\/a><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      1. \n
        Sardinas<\/span> al<\/span> horno<\/span> con<\/span> perejil<\/span><\/div>\n<\/li>\n<\/ol>\n
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        Para<\/span> esta cena<\/span><\/a> low-carb,<\/span> vamos<\/span> a<\/span> necesitar:<\/span> 4<\/span> perejiles<\/span> frescos<\/span> en<\/span> ramitas,<\/span> 2<\/span> limones,<\/span> 2<\/span> dientes<\/span> de<\/span> ajo,<\/span> 1<\/span> kilo<\/span> de<\/span> sardinas<\/span> frescas,<\/span> pimienta<\/span> negra<\/span> molida,<\/span> aceite<\/span> de<\/span> oliva<\/span> extra<\/span> virgen<\/span> y<\/span> sal<\/span> gruesa.<\/span> El<\/span> tiempo<\/span> de<\/span> preparaci\u00f3n<\/span> est\u00e1<\/span> estimado<\/span> en<\/span> 20<\/span> minutos<\/span> (5<\/span> de<\/span> elaboraci\u00f3n<\/span> y<\/span> 15<\/span> de<\/span> cocci\u00f3n).<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        El<\/span> primer<\/span> paso<\/span> es<\/span> precalentar<\/span> el<\/span> horno<\/span> a<\/span> 200<\/span> grados<\/span> y<\/span> preparar<\/span> una<\/span> bandeja<\/span> engras\u00e1ndola<\/span> con<\/span> un<\/span> poco<\/span> de<\/span> aceite<\/span> de<\/span> oliva.<\/span> Despu\u00e9s,<\/span> vamos<\/span> a<\/span> poner<\/span> una<\/span> cama<\/span> ligera<\/span> de<\/span> sal<\/span> gruesa.<\/span> Hay<\/span> que<\/span> exprimir<\/span> el<\/span> jugo<\/span> de<\/span> uno<\/span> de<\/span> los<\/span> limones,<\/span> picar<\/span> los<\/span> dientes<\/span> de<\/span> ajo<\/span> y<\/span> lavar<\/span> el<\/span> perejil.<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        Se<\/span> recomienda<\/span> utilizar<\/span> sardinas<\/span> ya<\/span> limpias<\/span> para<\/span> evitarnos<\/span> el<\/span> paso<\/span> de<\/span> quitarles<\/span> la<\/span> cabeza,<\/span> las<\/span> espinas<\/span> y<\/span> escamas.<\/span> Hay<\/span> que<\/span> colocarlas<\/span> abiertas<\/span> en<\/span> la<\/span> bandeja,<\/span> agregar<\/span> un<\/span> poco<\/span> de<\/span> sal,<\/span> pimienta<\/span> y<\/span> ajo<\/span> picado.<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        Luego<\/span> servimos<\/span> encima<\/span> el<\/span> jugo<\/span> de<\/span> lim\u00f3n<\/span> y<\/span> abundante<\/span> perejil.<\/span> Vamos<\/span> a<\/span> cortar<\/span> en<\/span> medias<\/span> lunas<\/span> el<\/span> otro<\/span> lim\u00f3n<\/span> y<\/span> colocarlas<\/span> dentro<\/span> de<\/span> cada<\/span> pieza<\/span> del<\/span> pescado.<\/span> Cerramos<\/span> las<\/span> sardinas<\/span> y<\/span> servimos<\/span> un<\/span> poco<\/span> de<\/span> aceite<\/span> de<\/span> oliva<\/span> como<\/span> aderezo.<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        Horneamos<\/span> durante<\/span> 10<\/span> o<\/span> 15<\/span> minutos,<\/span> siempre<\/span> al<\/span> pendiente<\/span> de<\/span> que<\/span> quede<\/span> en<\/span> su<\/span> punto.<\/span> Cuando<\/span> salgan,<\/span> agregamos<\/span> m\u00e1s<\/span> perejil<\/span> fresco<\/span> y<\/span> est\u00e1n<\/span> listos<\/span> para<\/span> comer.<\/span> Este<\/span> platillo<\/span> se<\/span> aconseja<\/span> acompa\u00f1arlo<\/span> de<\/span> una<\/span> ensalada<\/span> de<\/span> nuestra<\/span> preferencia,<\/span> papas<\/span> cocidas<\/span> o<\/span> asadas,<\/span> o<\/span> una<\/span> guarnici\u00f3n<\/span> de<\/span> verduras.<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        \u00bfCu\u00e1l<\/span> es<\/span> tu<\/span> receta<\/span> low-carb<\/span> en<\/span> menos<\/span> de<\/span> 30<\/span> minutos<\/span> favorita?<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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        _________<\/span><\/div>\n<\/div>\n
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        Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span>samadhi.io<\/span><\/a> . Tambi\u00e9n s\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n
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        \u00a0<\/span><\/div>\n<\/div>\n
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        <\/div>\n<\/div>\n
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        <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u00bfTienes prisa para cocinar? No te preocupes, sabemos que la cena es probablemente la comida m\u00e1s compleja al momento de […]<\/p>\n","protected":false},"author":2,"featured_media":7935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nCenas low-carb que puedes cocinar en menos de 30 minutos - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfTienes prisa para cocinar? No te preocupes, sabemos que la cena es probablemente la comida m\u00e1s compleja al momento de elegir, sobre todo si lo que buscas es mantener una dieta limitante en carbohidratos, como por ejemplo, la dieta keto. Es por eso que aqu\u00ed te dejamos algunas de las m\u00e1s deliciosas recetas low-carb, que podr\u00e1s preparar y disfrutar en menos de 30 minutos. Te puede interesar: \u00bfPor qu\u00e9 la nutrici\u00f3n es importante para la salud mental? Cenas low carb en menos de 30 minutos Salm\u00f3n al h\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/09\/30\/cenas-low-carb-que-puedes-cocinar-en-menos-de-30-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cenas low-carb que puedes cocinar en menos de 30 minutos - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u00bfTienes prisa para cocinar? No te preocupes, sabemos que la cena es probablemente la comida m\u00e1s compleja al momento de elegir, sobre todo si lo que buscas es mantener una dieta limitante en carbohidratos, como por ejemplo, la dieta keto. Es por eso que aqu\u00ed te dejamos algunas de las m\u00e1s deliciosas recetas low-carb, que podr\u00e1s preparar y disfrutar en menos de 30 minutos. Te puede interesar: \u00bfPor qu\u00e9 la nutrici\u00f3n es importante para la salud mental? 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