{"id":8067,"date":"2021-12-02T18:05:32","date_gmt":"2021-12-02T18:05:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8067"},"modified":"2023-01-12T15:56:34","modified_gmt":"2023-01-12T15:56:34","slug":"como-elegir-la-almohada-perfecta","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/02\/como-elegir-la-almohada-perfecta\/","title":{"rendered":"\u00bfC\u00f3mo elegir la almohada perfecta?"},"content":{"rendered":"
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Nuestra<\/span> almohada<\/span> juega<\/span> un<\/span> papel<\/span> fundamental<\/span> al<\/span> momento<\/span> de<\/span> obtener<\/span> un<\/span> descanso<\/span> reparador<\/span> y<\/span> adecuado.<\/span> A<\/span> pesar<\/span> de<\/span> esto,<\/span> son<\/span> contadas<\/span> las<\/span> personas<\/span> que<\/span> se<\/span> toman<\/span> la<\/span> molestia<\/span> de<\/span> evaluar<\/span> minuciosamente<\/span> las<\/span> opciones<\/span> que<\/span> tienen,<\/span> antes<\/span> de<\/span> finalmente<\/span> tomar<\/span> esta<\/span> importante<\/span> decisi\u00f3n.<\/span> Pero,<\/span> \u00bfc\u00f3mo<\/span> podemos<\/span> elegir<\/span> la<\/span> almohada<\/span> perfecta?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La importancia de una almohada perfecta para ti<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Como<\/span> seres<\/span> humanos,<\/span> pasamos<\/span> alrededor<\/span> de<\/span> un<\/span> tercio<\/span> de<\/span> nuestra<\/span> vida<\/span> durmiendo.<\/span> Por<\/span> lo<\/span> que<\/span> la<\/span> elecci\u00f3n<\/span> de<\/span> un<\/span> colch\u00f3n<\/span> y<\/span> una<\/span> almohada,<\/span> con<\/span> los<\/span> cuales<\/span> tendremos<\/span> un<\/span> descanso<\/span> ideal,<\/span> no<\/span> debe<\/span> ser<\/span> tomada<\/span> a<\/span> la<\/span> ligera.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> almohada<\/span> perfecta<\/span> para<\/span> nosotros<\/span> debe<\/span> de<\/span> tener<\/span> el<\/span> objetivo<\/span> de<\/span> beneficiar<\/span> una<\/span> adecuada<\/span> postura<\/span> de<\/span> la<\/span> columna<\/span> vertebral.<\/span> Nuestra<\/span> cabeza,<\/span> cuello<\/span> y<\/span> columna<\/span> vertebral<\/span> deben<\/span> de<\/span> estar<\/span> alineados<\/span> para<\/span> propiciar<\/span> un<\/span> descanso<\/span> satisfactorio.<\/span> De<\/span> igual<\/span> manera,<\/span> favorecemos<\/span> a<\/span> que<\/span> nuestros<\/span> m\u00fasculos<\/span> se<\/span> relajen<\/span> y<\/span> tengamos<\/span> una<\/span> buena<\/span> respiraci\u00f3n.<\/span><\/div>\n<\/div>\n
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Elegir<\/span> la<\/span> almohada<\/span> correcta<\/span> para<\/span> nosotros<\/span> puede evitar<\/span><\/a>:<\/span> dolores<\/span> de<\/span> cuello,<\/span> espalda<\/span> y<\/span> hombros;<\/span> mala<\/span> circulaci\u00f3n<\/span> de<\/span> la<\/span> sangre;<\/span> ronquidos<\/span> y<\/span> silbidos;<\/span> pesadillas;<\/span> estornudos<\/span> y<\/span> problemas<\/span> para<\/span> respirar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cabe<\/span> recalcar<\/span> que<\/span> no<\/span> hay<\/span> una<\/span> almohada<\/span> perfecta<\/span> que<\/span> funcione<\/span> para<\/span> todos,<\/span> sino<\/span> que<\/span> cada<\/span> uno<\/span> de<\/span> nosotros<\/span> debe<\/span> determinar<\/span> cu\u00e1l<\/span> es<\/span> la<\/span> ideal<\/span> para<\/span> su<\/span> persona<\/span> con<\/span> base<\/span> a<\/span> determinados<\/span> factores.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> puede<\/span> interesar:<\/span> \u00bfMeditar ayuda a dormir mejor?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aspectos<\/span> a<\/span> considerar<\/span> para<\/span> elegir<\/span> la<\/span> almohada<\/span> perfecta<\/span><\/div>\n<\/div>\n
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Algunos<\/span> de<\/span> los<\/span> aspectos m\u00e1s importantes<\/span><\/a> a<\/span> tomar<\/span> en<\/span> cuenta<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> seleccionar<\/span> la<\/span> almohada<\/span> perfecta<\/span> para<\/span> nosotros<\/span> son:<\/span> la<\/span> postura<\/span> al<\/span> dormir,<\/span> el<\/span> peso<\/span> y<\/span> la<\/span> temperatura.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Posturas<\/span><\/div>\n<\/div>\n
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Boca<\/span> arriba:<\/span> Para<\/span> las<\/span> personas<\/span> que<\/span> suelen<\/span> dormir<\/span> boca<\/span> arriba<\/span> se<\/span> recomienda<\/span> utilizar<\/span> una<\/span> almohada<\/span> de<\/span> grosor<\/span> y<\/span> firmeza<\/span> intermedios.<\/span> La<\/span> parte<\/span> de<\/span> la<\/span> cabeza<\/span> que<\/span> reposa<\/span> en<\/span> la<\/span> almohada<\/span> es<\/span> la<\/span> nunca<\/span> y<\/span> las<\/span> cervicales,<\/span> una<\/span> almohada<\/span> de<\/span> 12<\/span> a<\/span> 13<\/span> cent\u00edmetros<\/span> de<\/span> ancho<\/span> es<\/span> lo<\/span> ideal.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Boca<\/span> abajo:<\/span> Con<\/span> la<\/span> meta<\/span> de<\/span> alinear<\/span> la<\/span> cabeza<\/span> con<\/span> el<\/span> resto<\/span> del<\/span> cuerpo,<\/span> es<\/span> aconsejable<\/span> optar<\/span> por<\/span> una<\/span> almohada<\/span> suave,<\/span> blanda<\/span> y<\/span> fina.<\/span> Esto<\/span> debido<\/span> a<\/span> que<\/span> las<\/span> almohadas<\/span> que<\/span> son<\/span> demasiado<\/span> duras<\/span> o<\/span> r\u00edgidas<\/span> pueden<\/span> llegar<\/span> a<\/span> apretar<\/span> la<\/span> garganta,<\/span> dificultando<\/span> la<\/span> respiraci\u00f3n.<\/span> Una<\/span> almohada<\/span> de<\/span> 10<\/span> cent\u00edmetros<\/span> de<\/span> ancho<\/span> puede<\/span> ser<\/span> la<\/span> opci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> lado:<\/span> Una<\/span> almohada<\/span> intermedia<\/span> o<\/span> media-alta<\/span> puede<\/span> ser<\/span> la<\/span> opci\u00f3n<\/span> conveniente<\/span> para<\/span> quienes<\/span> disfrutan<\/span> dormir<\/span> de<\/span> lado.<\/span> Una<\/span> opci\u00f3n<\/span> muy<\/span> blanda<\/span> ocasionar\u00e1<\/span> que<\/span> nuestra<\/span> cabeza<\/span> caiga<\/span> y<\/span> una<\/span> muy<\/span> r\u00edgida<\/span> que<\/span> forcemos<\/span> el<\/span> cuello.<\/span> Por<\/span> lo<\/span> que,<\/span> para<\/span> una<\/span> alineaci\u00f3n<\/span> correcta<\/span> se<\/span> recomienda<\/span> una<\/span> almohada<\/span> entre<\/span> 12<\/span> y<\/span> 15<\/span> cent\u00edmetros<\/span> de<\/span> ancho.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Complexi\u00f3n<\/span> f\u00edsica<\/span><\/div>\n<\/div>\n
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Una<\/span> soluci\u00f3n<\/span> popular<\/span> utilizada<\/span> para<\/span> determinar<\/span> la<\/span> medida<\/span> de<\/span> nuestra<\/span> almohada<\/span> perfecta<\/span> es<\/span> medir<\/span> la<\/span> distancia<\/span> entre<\/span> el<\/span> hombro<\/span> y<\/span> la<\/span> oreja.<\/span> A<\/span> esto<\/span> se<\/span> le<\/span> suman<\/span> 2<\/span> o<\/span> 4<\/span> cent\u00edmetros<\/span> dependiendo<\/span> de<\/span> la<\/span> rigidez<\/span> deseada.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Normalmente,<\/span> las<\/span> personas<\/span> que<\/span> suelen<\/span> tener<\/span> hombros<\/span> m\u00e1s<\/span> anchos<\/span> requieren<\/span> una<\/span> almohada<\/span> de<\/span> mayor<\/span> grosor,<\/span> en<\/span> comparaci\u00f3n<\/span> con<\/span> aquellas<\/span> con<\/span> hombros<\/span> m\u00e1s<\/span> delgados<\/span> o<\/span> finos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>\u00bfExiste una hora indicada para hacer ejercicio?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Almohadas<\/span> recomendadas<\/span><\/div>\n<\/div>\n
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Estas<\/span> son<\/span> algunas de las opciones<\/span><\/a>,<\/span> actualmente<\/span> disponibles<\/span> en<\/span> el<\/span> mercado,<\/span> m\u00e1s<\/span> recomendadas<\/span> por<\/span> usuarios<\/span> y<\/span> cr\u00edtica<\/span> especializada.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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a) <\/span> Puredown<\/span><\/a> –<\/span> Almohada<\/span> lavable<\/span> de<\/span> plumas<\/span> y<\/span> plum\u00f3n<\/span> de<\/span> ganso,<\/span> anti\u00e1caros<\/span> transpirable<\/span> (Standard<\/span> Size<\/span> \/<\/span> Juego<\/span> de<\/span> dos)<\/span><\/div>\n<\/div>\n
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b)<\/span> Lester Top Feather<\/span><\/a> \u2013<\/span> Almohada<\/span> de<\/span> plum\u00f3n<\/span> y<\/span> pluma<\/span> de<\/span> ganso<\/span> y<\/span> pato,<\/span> calidad<\/span> superior<\/span> (Standard<\/span> Size<\/span> \/<\/span> Con<\/span> tecnolog\u00eda<\/span> Down<\/span> Guard)<\/span><\/div>\n<\/div>\n
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c)<\/span> Dreamlab<\/span><\/a> \u2013<\/span> Almohada<\/span> Cloud,<\/span> ajustable<\/span> con<\/span> memory<\/span> foam<\/span> y<\/span> microfibras<\/span> (Standard<\/span> Size<\/span> \/<\/span> Firmeza<\/span> media)<\/span><\/div>\n<\/div>\n
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d)<\/span> Spring Air<\/span><\/a> \u2013<\/span> Paquete<\/span> de<\/span> 2<\/span> almohadas,<\/span> 100%<\/span> algod\u00f3n<\/span> firme<\/span> (Standard<\/span> Size)<\/span><\/div>\n<\/div>\n
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e)<\/span> Sognare<\/span><\/a> \u2013<\/span> Almohada<\/span> con<\/span> tecnolog\u00eda<\/span> micro-Fussion,<\/span> con<\/span> capa<\/span> intermedia<\/span> de<\/span> algod\u00f3n<\/span> y<\/span> capa<\/span> intermedia<\/span> de<\/span> tela<\/span> sin<\/span> tejido<\/span> (Standard<\/span> Soft<\/span> Size)<\/span><\/div>\n<\/div>\n
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Ahora<\/span> \u00bfYa<\/span> sabes<\/span> cu\u00e1l<\/span> es<\/span> la<\/span> almohada<\/span> perfecta<\/span> para<\/span> ti?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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POR: Mario Badillo – Samadhi<\/span><\/div>\n<\/div>\n
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________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Samadhi<\/span> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. S\u00edguelos en IG: <\/span>@Samadhi.io <\/span><\/a> y FB como: <\/span>@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Mario Badillo<\/span> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nuestra almohada juega un papel fundamental al momento de obtener un descanso reparador y adecuado. A pesar de esto, son […]<\/p>\n","protected":false},"author":2,"featured_media":8068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfC\u00f3mo elegir la almohada perfecta? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Nuestra almohada juega un papel fundamental al momento de obtener un descanso reparador y adecuado. A pesar de esto, son contadas las personas que se toman la molestia de evaluar minuciosamente las opciones que tienen, antes de finalmente tomar esta importante decisi\u00f3n. Pero, \u00bfc\u00f3mo podemos elegir la almohada perfecta? La importancia de una almohada perfecta para ti Como seres humanos, pasamos alrededor de un tercio de nuestra vida durmiendo. 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