{"id":8070,"date":"2021-12-20T18:10:14","date_gmt":"2021-12-20T18:10:14","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8070"},"modified":"2023-03-25T04:32:24","modified_gmt":"2023-03-25T04:32:24","slug":"las-clases-que-tienes-que-probar-este-2022","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/20\/las-clases-que-tienes-que-probar-este-2022\/","title":{"rendered":"\u00a1Las clases que tienes que probar este 2022!"},"content":{"rendered":"
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El<\/span> fitness<\/span> es<\/span> un<\/span> estilo<\/span> de<\/span> vida<\/span> que<\/span> transforma<\/span> por<\/span> dentro<\/span> y<\/span> por<\/span> fuera,<\/span> te<\/span> impulsa<\/span> y<\/span> ayuda<\/span> a<\/span> mejorar<\/span> otros<\/span> aspectos<\/span> de<\/span> tu<\/span> vida<\/span> como<\/span> tu<\/span> autoestima,<\/span> seguridad,<\/span> fortaleza<\/span> y<\/span> disciplina.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Como<\/span> sabes,<\/span> en<\/span> Fitpass<\/span> estamos<\/span> dedicados<\/span> a<\/span> ofrecerte<\/span> las<\/span> mejores<\/span> opciones<\/span> de<\/span> clases<\/span> en<\/span> nuestra<\/span> gran<\/span> variedad<\/span> de<\/span> studios<\/span> para<\/span> que<\/span> puedas<\/span> armar<\/span> tu<\/span> rutina<\/span> semanal.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Desde<\/span> hace<\/span> muchos<\/span> a\u00f1os<\/span> existen<\/span> disciplinas<\/span> de<\/span> ejercicio<\/span> muy<\/span> completas<\/span> y<\/span> muy<\/span> tradicionales,<\/span> pero<\/span> hoy<\/span> estamos<\/span> en<\/span> el<\/span> siglo<\/span> XXI<\/span>,<\/span> \u00e9poca<\/span> de<\/span> la<\/span> revoluci\u00f3n<\/span> del<\/span> conocimiento,<\/span> la<\/span> innovaci\u00f3n,<\/span> el<\/span> mundo<\/span> virtual,<\/span> donde<\/span> convergen<\/span> lo<\/span> local<\/span> y<\/span> lo<\/span> global<\/span> y<\/span> a<\/span> partir<\/span> de<\/span> esto<\/span> han<\/span> surgido<\/span> nuevas<\/span> t\u00e9cnicas<\/span> en<\/span> donde<\/span> la<\/span> creatividad<\/span> ha<\/span> destacado<\/span> y<\/span> ahora<\/span> existen<\/span> nuevas<\/span> formas<\/span> de<\/span> entrenar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> te<\/span> dejamos<\/span> una<\/span> lista<\/span> de<\/span> esas<\/span> clases<\/span> que<\/span> no<\/span> puedes<\/span> dejar<\/span> de<\/span> probar,<\/span> atr\u00e9vete<\/span> a<\/span> hacer<\/span> algo<\/span> nuevo<\/span> y<\/span> salirte<\/span> de<\/span> tu<\/span> zona<\/span> de<\/span> confort:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Jump<\/span> &<\/span> Flow<\/span> –<\/span> Zuda: <\/span><\/div>\n<\/div>\n
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@zudamx<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQuieres<\/span> sudar<\/span> y<\/span> pasar<\/span> un<\/span> rato<\/span> divertido<\/span>?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Jump<\/span> &<\/span> Flow<\/span> es<\/span> la<\/span> clase<\/span> para<\/span> ti,<\/span> es<\/span> un<\/span> ejercicio<\/span> muy<\/span> completo<\/span> que<\/span> adem\u00e1s<\/span> de<\/span> sudar<\/span> empezar\u00e1s<\/span> a<\/span> notar<\/span> tonificaci\u00f3n<\/span> en<\/span> tus<\/span> m\u00fasculos.<\/span> Involucrando<\/span> ejercicios<\/span> de<\/span> cardio,<\/span> coreograf\u00eda<\/span> y<\/span> fuerza.<\/span> La<\/span> clase<\/span> toma<\/span> lugar<\/span> en<\/span> un<\/span> mini<\/span> trampol\u00edn<\/span> en<\/span> donde<\/span> brincar\u00e1s<\/span> gran<\/span> parte<\/span> de<\/span> la<\/span> clase, <\/span> complementado<\/span> con<\/span> ligas<\/span> de<\/span> TRX.<\/span><\/div>\n
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Surfit<\/span> –<\/span> Supa: <\/span><\/div>\n<\/div>\n
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@supasurf_<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfPor<\/span> qu\u00e9<\/span> esperar<\/span> a<\/span> llegar<\/span> a<\/span> la<\/span> playa<\/span> cuando<\/span> puedes<\/span> surfear<\/span> en<\/span> la<\/span> ciudad<\/span>? <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si<\/span> eres<\/span> aficionado<\/span> al<\/span> surf<\/span>,<\/span> sabes<\/span> que<\/span> el<\/span> fundamento<\/span> b\u00e1sico<\/span> es<\/span> crear<\/span> fuerza<\/span> y<\/span> consistencia<\/span> para<\/span> poder<\/span> dominar<\/span> las<\/span> olas.<\/span> En<\/span> Surfit<\/span> obtendr\u00e1s<\/span> todos<\/span> los<\/span> beneficios<\/span> de<\/span> uno<\/span> de<\/span> los<\/span> deportes<\/span> m\u00e1s<\/span> atl\u00e9ticos<\/span> del<\/span> mundo.<\/span> La<\/span> idea<\/span> es<\/span> alejarse<\/span> del<\/span> ejercicio<\/span> est\u00e1tico<\/span> tradicional<\/span> y<\/span> desafiar<\/span> al<\/span> cuerpo<\/span> de<\/span> nuevas<\/span> formas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> clase<\/span> es<\/span> realizada<\/span> sobre<\/span> una<\/span> tabla<\/span> de<\/span> surf,<\/span> en<\/span> donde<\/span> cada<\/span> ejercicio<\/span> est\u00e1<\/span> dise\u00f1ado<\/span> para<\/span> activar<\/span> todos<\/span> los<\/span> m\u00fasculos<\/span> del<\/span> Core.<\/span> Combinar\u00e1s<\/span> ejercicios<\/span> funcionales,<\/span> pesas,<\/span> ligas<\/span> y<\/span> animal<\/span> flow.<\/span> Si<\/span> nunca<\/span> has<\/span> surfeado,<\/span> este<\/span> es<\/span> el<\/span> lugar<\/span> perfecto<\/span> para<\/span> empezar<\/span> y<\/span> poder<\/span> entender<\/span> las<\/span> bases<\/span> de<\/span> este<\/span> deporte<\/span> tan<\/span> incre\u00edble.<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aerobungee<\/span> –<\/span> G-Fit:<\/span><\/div>\n<\/div>\n
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@gfit_aerobungee<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfTe<\/span> atreves<\/span> a<\/span> volar?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tienes<\/span> que<\/span> venir<\/span> a<\/span> probar<\/span> esta<\/span> clase<\/span> tan<\/span> original,<\/span> es<\/span> un<\/span> entrenamiento<\/span> llamado<\/span> AeroBungee<\/span> que<\/span> combina<\/span> movimientos<\/span> de<\/span> fitness<\/span> y<\/span> rutinas<\/span> tradicionales<\/span> de<\/span> ejercicios<\/span> con<\/span> la<\/span> diversi\u00f3n<\/span> de<\/span> las<\/span> cuerdas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> una<\/span> evoluci\u00f3n<\/span> del<\/span> Aero<\/span> Yoga<\/span> y<\/span> el<\/span> TRX<\/span> y<\/span> sirve<\/span> como<\/span> m\u00e9todo<\/span> para<\/span> mejorar<\/span> tu<\/span> figura<\/span> y<\/span> ponerte<\/span> en<\/span> forma,<\/span> en<\/span> donde<\/span> puedes<\/span> llegar<\/span> a<\/span> quemar<\/span> hasta<\/span> 800<\/span> kcal<\/span> por<\/span> 45<\/span> minutos<\/span> de<\/span> ejercicio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Trabajando<\/span> fuerza<\/span> y<\/span> elasticidad<\/span>,<\/span> con<\/span> vuelos<\/span> de<\/span> alta<\/span> intensidad,<\/span> donde<\/span> los<\/span> saltos,<\/span> giros<\/span> y<\/span> movimientos<\/span> especialmente<\/span> estudiados<\/span> ayudan<\/span> a<\/span> eliminar<\/span> grasa<\/span> de<\/span> forma<\/span> muy<\/span> divertida.<\/span><\/div>\n
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Beta<\/span> escalada<\/span><\/div>\n<\/div>\n
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@betaescalada<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfEstas<\/span> listo<\/span> para<\/span> llegar<\/span> a<\/span> la<\/span> cima?<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> camino<\/span> hacia<\/span> la<\/span> cima<\/span> es,<\/span> como<\/span> la<\/span> marcha<\/span> hacia<\/span> uno<\/span> mismo<\/span>,<\/span> una<\/span> ruta<\/span> solitaria<\/span> de<\/span> trabajo<\/span> personal.<\/span> Te<\/span> presentamos<\/span> est\u00e1<\/span> t\u00e9cnica<\/span> llamada<\/span> bouldering<\/span>,<\/span> es<\/span> una<\/span> modalidad<\/span> de<\/span> escalada<\/span> que<\/span> consiste<\/span> en<\/span> escalar<\/span> bloques<\/span> de<\/span> roca<\/span> o<\/span> peque\u00f1as<\/span> paredes.<\/span> La<\/span> roca<\/span> presenta<\/span> “problemas”<\/span> a<\/span> resolver,<\/span> tanto<\/span> en<\/span> ascenso<\/span> como<\/span> en<\/span> traves\u00eda<\/span> (horizontal). <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> esta<\/span> clase<\/span> de<\/span> escalada<\/span> ver\u00e1s<\/span> como<\/span> tu<\/span> cuerpo<\/span> empieza<\/span> a<\/span> crear<\/span> una<\/span> fuerza<\/span> interna<\/span> que<\/span> no<\/span> te<\/span> imaginar\u00edas<\/span> que<\/span> tienes<\/span> dentro.<\/span> Adem\u00e1s<\/span> de<\/span> ver<\/span> c\u00f3mo<\/span> tus<\/span> m\u00fasculos<\/span> comienzan<\/span> a<\/span> ser<\/span> m\u00e1s<\/span> notorios,<\/span> tambi\u00e9n<\/span> encontrar\u00e1s<\/span> esa<\/span> meditaci\u00f3n<\/span> y<\/span> desarrollo<\/span> de<\/span> habilidades<\/span> mentales<\/span> que<\/span> te<\/span> guiar\u00e1n<\/span> hasta<\/span> la<\/span> cima.<\/span><\/div>\n
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Acro<\/span> yoga<\/span> –<\/span> Pan<\/span> y<\/span> Circo<\/span><\/div>\n<\/div>\n
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@acroyoga_pan_y_circo<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> vez<\/span> que<\/span> tenemos<\/span> confianza<\/span> en<\/span> uno<\/span> mismo,<\/span> podemos<\/span> confiar<\/span> en<\/span> los<\/span> dem\u00e1s.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Acroyoga<\/span> es<\/span> una<\/span> fusi\u00f3n<\/span> entre<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> yoga<\/span> y<\/span> la<\/span> de<\/span> acrobacia,<\/span> es<\/span> una<\/span> dualidad<\/span> entre<\/span> la<\/span> energ\u00eda<\/span> lunar<\/span> que<\/span> incluye<\/span> los<\/span> estiramientos,<\/span> cultiva<\/span> la<\/span> escucha<\/span>,<\/span> el<\/span> amor<\/span> y<\/span> el<\/span> desapego;<\/span> y<\/span> la<\/span> energ\u00eda<\/span> solar<\/span> con<\/span> el<\/span> movimiento,<\/span> que<\/span> cultiva<\/span> la<\/span> confianza<\/span>,<\/span> el<\/span> empoderamiento<\/span> y<\/span> el<\/span> gozo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Durante<\/span> esta<\/span> pr\u00e1ctica<\/span> realizada<\/span> con<\/span> otra<\/span> persona,<\/span> trabajar\u00e1s<\/span> las<\/span> bases<\/span> que<\/span> son<\/span> la<\/span> respiraci\u00f3n,<\/span> el<\/span> equilibrio<\/span> y<\/span> la<\/span> fuerza<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> escuchar<\/span> y<\/span> sentir<\/span> lo<\/span> que<\/span> la<\/span> otra<\/span> persona<\/span> est\u00e1<\/span> guiando.<\/span> Adem\u00e1s<\/span> de<\/span> ser<\/span> una<\/span> pr\u00e1ctica<\/span> interna<\/span> en<\/span> donde<\/span> aprendes<\/span> a<\/span> confiar<\/span> en<\/span> ti<\/span> y<\/span> en<\/span> la<\/span> otra<\/span> persona,<\/span> es<\/span> una<\/span> pr\u00e1ctica<\/span> que<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> trabajar<\/span> todos<\/span> los<\/span> grupos<\/span> musculares<\/span> de<\/span> tu<\/span> cuerpo,<\/span> en<\/span> especial<\/span> el<\/span> core.<\/span><\/div>\n
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Conoce<\/span> estas<\/span> clases<\/span> tan<\/span> originales<\/span> y<\/span> existen<\/span> muchas<\/span> m\u00e1s<\/span> a<\/span> las<\/span> cuales<\/span> tienes<\/span> acceso<\/span> con<\/span> tu<\/span> membres\u00eda<\/span> Fitpass. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ahora<\/span> que<\/span> ya<\/span> sabes<\/span> acerca<\/span> de<\/span> estas<\/span> clases,<\/span> atr\u00e9vete<\/span> a<\/span> probarlas!<\/span> No<\/span> olvides<\/span> compartir<\/span> tus<\/span> clases<\/span> favoritas<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> tus<\/span> redes<\/span> sociales.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El fitness es un estilo de vida que transforma por dentro y por fuera, te impulsa y ayuda a mejorar […]<\/p>\n","protected":false},"author":2,"featured_media":8071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,12],"tags":[45,243,47,49,51,50,59,77,48,43,42,168,124,65,52,66,85],"yoast_head":"\n\u00a1Las clases que tienes que probar este 2022! - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El fitness es un estilo de vida que transforma por dentro y por fuera, te impulsa y ayuda a mejorar otros aspectos de tu vida como tu autoestima, seguridad, fortaleza y disciplina. Como sabes, en Fitpass estamos dedicados a ofrecerte las mejores opciones de clases en nuestra gran variedad de studios para que puedas armar tu rutina semanal. 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