{"id":8098,"date":"2021-12-29T23:52:40","date_gmt":"2021-12-29T23:52:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8098"},"modified":"2023-01-12T16:00:39","modified_gmt":"2023-01-12T16:00:39","slug":"cad-complemento-al-deporte-queretaro","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/","title":{"rendered":"CAD Complemento Al Deporte – Quer\u00e9taro"},"content":{"rendered":"
\n
\n
Entrenamiento<\/span> de<\/span> fuerza<\/span> en<\/span> planos<\/span> inestables.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
CAD<\/span> studio<\/span> abri\u00f3<\/span> el<\/span> 25<\/span> de<\/span> Octubre<\/span> del<\/span> 2021,<\/span> a<\/span> partir<\/span> de<\/span> que<\/span> Fernanda<\/span> Urquiza<\/span> (Fisioterapeuta)<\/span> encontr\u00f3<\/span> que<\/span> al<\/span> hacer<\/span> ejercicio<\/span> en<\/span> planos<\/span> inestables<\/span> se<\/span> pueden<\/span> prevenir<\/span> muchas<\/span> lesiones<\/span>,<\/span> de<\/span> la<\/span> misma<\/span> manera<\/span> se<\/span> dio<\/span> cuenta<\/span> que<\/span> muchas<\/span> personas<\/span> dejan<\/span> de<\/span> hacer<\/span> ejercicio<\/span> porque<\/span> se<\/span> lastiman<\/span> haci\u00e9ndolo.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
En<\/span> cada <\/span> clase<\/span> hay<\/span> un<\/span> coach<\/span> especializado<\/span> y<\/span> un<\/span> supervisor<\/span> que<\/span> checa<\/span> las<\/span> posturas<\/span> correctas,<\/span> buscando<\/span> el<\/span> objetivo<\/span> de<\/span> que<\/span> fortalezcas<\/span> tus<\/span> m\u00fasculos<\/span> y<\/span> que<\/span> tus<\/span> articulaciones<\/span> se<\/span> estabilicen<\/span> en<\/span> planos<\/span> inestables,<\/span> previniendo<\/span> lesiones<\/span> y<\/span> complementando<\/span> tu<\/span> deporte.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Podr\u00e1s<\/span> encontrar<\/span> varias<\/span> clases<\/span> con<\/span> diferentes<\/span> enfoques:<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
TONE:<\/span> Esta<\/span> clase<\/span> te<\/span> va<\/span> a<\/span> encantar,<\/span> trabajar\u00e1s<\/span> tu<\/span> cuerpo<\/span> entero,<\/span> fortaleciendo<\/span> y<\/span> tonificando<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> en<\/span> un<\/span> plano<\/span> inestable. <\/span><\/div>\n<\/div>\n
\n
Ritmo<\/span> –<\/span> medio<\/span><\/div>\n<\/div>\n
\n
Intensidad<\/span> media<\/span> \/<\/span> alta<\/span> (coach:<\/span> Lichita)<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
POWER:<\/span> Aqu\u00ed<\/span> tu<\/span> cuerpo<\/span> se<\/span> fortalece<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> diferentes<\/span> ejercicios<\/span> creando<\/span> resistencia,<\/span> coordinaci\u00f3n<\/span> y <\/span> activaci\u00f3n<\/span> cardiopulmonar. <\/span><\/div>\n<\/div>\n
\n
Ritmo<\/span> –<\/span> r\u00e1pido <\/span><\/div>\n<\/div>\n
\n
Intensidad<\/span> –<\/span> alta<\/span> (coach:<\/span> Malena<\/span> Taracena)<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
BARRE:<\/span> Aqu\u00ed<\/span> se<\/span> trabajan<\/span> movimientos<\/span> isom\u00e9tricos<\/span> y<\/span> controlados<\/span> en<\/span> repeticiones<\/span> arm\u00f3nicas,<\/span> logrando<\/span> resultados<\/span> inmediatos,<\/span> sin<\/span> lesiones<\/span> y<\/span> de<\/span> bajo<\/span> impacto<\/span> complementando<\/span> el<\/span> m\u00e9todo<\/span> CAD. <\/span><\/div>\n<\/div>\n
\n
Ritmo<\/span> –<\/span> medio<\/span><\/div>\n<\/div>\n
\n
Intensidad<\/span> media\/alta<\/span> (coach:<\/span> Ale<\/span> Vives)<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
BALANCE:<\/span> Es<\/span> un<\/span> programa<\/span> de<\/span> ejercicio<\/span> que<\/span> combina<\/span> yoga,<\/span> estiramientos<\/span> y<\/span> meditaci\u00f3n<\/span> de<\/span> manera<\/span> suave<\/span> pero<\/span> efectiva<\/span> para<\/span> lograr<\/span> control<\/span> muscular<\/span> y<\/span> articular.<\/span><\/div>\n<\/div>\n
\n
Ritmo<\/span> –<\/span> bajo<\/span><\/div>\n<\/div>\n
\n
Intensidad<\/span> baja<\/span> (coach:<\/span> Martha<\/span> Otero)<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
YOGA:<\/span> Din\u00e1mica<\/span> en<\/span> donde<\/span> la<\/span> respiraci\u00f3n<\/span> y<\/span> la<\/span> postura<\/span> est\u00e1n<\/span> sincronizadas<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> un<\/span> plano<\/span> inestable.<\/span><\/div>\n<\/div>\n
\n
Ritmo<\/span> –<\/span> bajo<\/span><\/div>\n<\/div>\n
\n
Intensidad<\/span> baja\/media<\/span> (coach:<\/span> Majo<\/span> Zamora)<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
FUNCIONAL:<\/span> Basada<\/span> en<\/span> circuitos<\/span> de<\/span> intervalos<\/span> y<\/span> ejercicios<\/span> funcionales<\/span> para<\/span> mejorar<\/span> fuerza,<\/span> resistencia,<\/span> velocidad<\/span> complementando<\/span> el<\/span> m\u00e9todo<\/span> CAD. <\/span><\/div>\n<\/div>\n
\n
Ritmo<\/span> –<\/span> medio<\/span><\/div>\n<\/div>\n
\n
Intensidad<\/span> media\/alta<\/span> (coach:<\/span> Ivan<\/span> Cortes\/Mariana<\/span> Urquiza)<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
En<\/span> CAD<\/span> se<\/span> vive<\/span> un<\/span> ambiente<\/span> de<\/span> apoyo<\/span> y<\/span> motivacional<\/span> en<\/span> donde<\/span> te<\/span> har\u00e1n<\/span> sentir<\/span> en<\/span> confianza, <\/span> siempre<\/span> estar\u00e1s<\/span> muy<\/span> cuidado,<\/span> cada<\/span> coach<\/span> siempre<\/span> tiene<\/span> en<\/span> mente<\/span> el<\/span> progreso<\/span> de<\/span> cada<\/span> paciente.<\/span> Las<\/span> clases<\/span> son<\/span> muy<\/span> divertidas<\/span> y<\/span> retadoras!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Las<\/span> instalaciones<\/span> est\u00e1n<\/span> padr\u00edsimas<\/span> y<\/span> acondicionadas<\/span> para<\/span> crear<\/span> un<\/span> ambiente<\/span> muy<\/span> especial.<\/span> El<\/span> sal\u00f3n<\/span> principal<\/span> cuenta<\/span> con<\/span> una<\/span> iluminaci\u00f3n<\/span> incre\u00edble.<\/span> Adem\u00e1s<\/span> cuentan<\/span> con<\/span> estacionamiento<\/span> para<\/span> facilitar<\/span> el<\/span> ingreso<\/span> de<\/span> sus<\/span> clientes.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Te<\/span> recomendamos<\/span> venir<\/span> con<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> para<\/span> ejercicio,<\/span> traer<\/span> tu<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> toda<\/span> la<\/span> clase<\/span> y<\/span> mucha<\/span> actitud.<\/span> \u00a1Recuerda<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> para<\/span> preparar<\/span> tu<\/span> espacio<\/span> y<\/span> que<\/span> no<\/span> te<\/span> pierdas<\/span> ni<\/span> un<\/span> minuto<\/span> de<\/span> tu<\/span> clase!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
CAD<\/span> Complemento<\/span> al<\/span> Deporte|Manufactura<\/span> 48,<\/span> \u00c1lamos<\/span> 2a<\/span> seccion,<\/span> 76150<\/span> Santiago<\/span> de<\/span> Quer\u00e9taro,<\/span> Qro.|<\/span> Facebook:<\/span> CAD<\/span> Complemento<\/span> al<\/span> Deporte|<\/span> Instagram:<\/span> @cad_complementoaldeporte<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
\n
_________<\/span><\/div>\n<\/div>\n
\n
Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
\n
Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Entrenamiento de fuerza en planos inestables. \u00a0 CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que […]<\/p>\n","protected":false},"author":2,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nCAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T23:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T16:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_19732671c8764a94967affdfabe43719mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/\",\"name\":\"CAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2021-12-29T23:52:40+00:00\",\"dateModified\":\"2023-01-12T16:00:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CAD Complemento Al Deporte – Quer\u00e9taro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass","description":"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/","og_locale":"es_MX","og_type":"article","og_title":"CAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass","og_description":"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/","og_site_name":"Blog Fitpass","article_published_time":"2021-12-29T23:52:40+00:00","article_modified_time":"2023-01-12T16:00:39+00:00","og_image":[{"width":568,"height":568,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_19732671c8764a94967affdfabe43719mv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/","name":"CAD Complemento Al Deporte - Quer\u00e9taro - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2021-12-29T23:52:40+00:00","dateModified":"2023-01-12T16:00:39+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"Entrenamiento de fuerza en planos inestables. CAD studio abri\u00f3 el 25 de Octubre del 2021, a partir de que Fernanda Urquiza (Fisioterapeuta) encontr\u00f3 que al hacer ejercicio en planos inestables se pueden prevenir muchas lesiones, de la misma manera se dio cuenta que muchas personas dejan de hacer ejercicio porque se lastiman haci\u00e9ndolo. En cada clase hay un coach especializado y un supervisor que checa las posturas correctas, buscando el objetivo de que fortalezcas tus m\u00fasculos y que tus articul","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/cad-complemento-al-deporte-queretaro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"CAD Complemento Al Deporte – Quer\u00e9taro"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/8098"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=8098"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/8098\/revisions"}],"predecessor-version":[{"id":8101,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/8098\/revisions\/8101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/8100"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}