{"id":8109,"date":"2021-12-29T17:45:26","date_gmt":"2021-12-29T17:45:26","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8109"},"modified":"2023-01-12T16:01:14","modified_gmt":"2023-01-12T16:01:14","slug":"la-barra-sana-queretaro","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/12\/29\/la-barra-sana-queretaro\/","title":{"rendered":"La Barra Sana – Quer\u00e9taro"},"content":{"rendered":"
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D\u00cdA<\/span> UNO,<\/span> O<\/span> UN<\/span> D\u00cdA.<\/span> TU<\/span> DECIDES.<\/span><\/div>\n
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Health<\/span> is<\/span> wealth.<\/span><\/div>\n
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La<\/span> Barra<\/span> sana<\/span> abri\u00f3<\/span> sus<\/span> puertas<\/span> en<\/span> octubre<\/span> 2021,<\/span> con<\/span> una<\/span> idea<\/span> que<\/span> surgi\u00f3<\/span> hace<\/span> varios<\/span> a\u00f1os<\/span> atr\u00e1s,<\/span> pues<\/span> quien<\/span> fund\u00f3<\/span> este<\/span> studio<\/span> tiene<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> dedic\u00e1ndose<\/span> a<\/span> ser<\/span> Health<\/span> Coach,<\/span> buscando<\/span> ayudar<\/span> a<\/span> las<\/span> personas<\/span> a<\/span> mejorar<\/span> sus<\/span> h\u00e1bitos,<\/span> ense\u00f1\u00e1ndoles<\/span> que<\/span> no<\/span> es<\/span> una<\/span> dieta,<\/span> sino<\/span> un<\/span> estilo<\/span> de<\/span> vida. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u201cSiempre<\/span> he<\/span> hecho<\/span> ejercicio,<\/span> y<\/span> siempre<\/span> lo<\/span> inclu\u00ed<\/span> como<\/span> parte<\/span> de<\/span> los<\/span> planes<\/span> de<\/span> mis<\/span> clientes.<\/span> Tener<\/span> un<\/span> lugar<\/span> f\u00edsico<\/span> donde<\/span> compartir<\/span> ese<\/span> proceso<\/span> con<\/span> ellos,<\/span> era<\/span> un<\/span> sue\u00f1o<\/span> que<\/span> hoy<\/span> se<\/span> cumpli\u00f3.\u201d <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> objetivo<\/span> principal<\/span> de<\/span> La<\/span> Barra<\/span> Sana,<\/span> es<\/span> ayudar<\/span> a<\/span> los<\/span> miembros<\/span> de<\/span> esta<\/span> comunidad<\/span> a<\/span> alcanzar<\/span> sus<\/span> objetivos<\/span> f\u00edsicos<\/span> y<\/span> de<\/span> salud,<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> mejorar<\/span> sus<\/span> h\u00e1bitos<\/span> de<\/span> nutrici\u00f3n<\/span> y<\/span> proporcion\u00e1ndoles<\/span> un<\/span> espacio<\/span> para<\/span> hacer<\/span> ejercicio<\/span> donde<\/span> se<\/span> sientan<\/span> m\u00e1s<\/span> c\u00f3modos<\/span> que<\/span> en<\/span> casa. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Esto<\/span> te<\/span> har\u00e1<\/span> cambiar<\/span> a<\/span> un<\/span> mejor<\/span> estilo<\/span> de<\/span> vida!<\/span><\/div>\n<\/div>\n
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Podr\u00e1s<\/span> encontrar<\/span> mucha<\/span> variedad<\/span> de<\/span> clases,<\/span> para<\/span> que<\/span> puedas<\/span> probar<\/span> de<\/span> todo<\/span> y<\/span> no<\/span> aburrirte<\/span> mientras<\/span> haces<\/span> ejercicio. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sus<\/span> coaches<\/span> cuentan<\/span> con<\/span> diversas<\/span> certificaciones<\/span> en<\/span> sus<\/span> m\u00faltiples<\/span> disciplinas,<\/span> incluso<\/span> tienen<\/span> una<\/span> coach<\/span> que<\/span> es<\/span> licenciada<\/span> en<\/span> ciencias<\/span> del<\/span> deporte. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> duraci\u00f3n<\/span> de<\/span> cada<\/span> clase<\/span> es<\/span> de<\/span> aproximadamente<\/span> 50<\/span> minutos,<\/span> con<\/span> una<\/span> capacidad<\/span> de<\/span> 10-15<\/span> personas.<\/span><\/div>\n
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\"\"<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> te<\/span> mencionamos<\/span> todas<\/span> las<\/span> clases<\/span> que<\/span> tienes<\/span> que<\/span> venir<\/span> a<\/span> probar!<\/span><\/div>\n<\/div>\n
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HIIT,<\/span> circuitos,<\/span> HIIT<\/span> circuit,<\/span> funcional,<\/span> cardio<\/span> box,<\/span> fitness<\/span> dance,<\/span> barre<\/span> \/sculpt,<\/span> Urban<\/span> fem<\/span> dance,<\/span> GAP. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> las<\/span> clases<\/span> trabajas<\/span> fuerza,<\/span> condici\u00f3n<\/span> y<\/span> resistencia<\/span> por<\/span> lo<\/span> que<\/span> tus<\/span> resultados<\/span> ser\u00e1n<\/span> muy<\/span> completos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> ambiente<\/span> es<\/span> juvenil<\/span> y<\/span> familiar,<\/span> muy<\/span> divertido<\/span> y<\/span> con<\/span> mucho<\/span> apoyo.<\/span> Te<\/span> sentir\u00e1s<\/span> como<\/span> un<\/span> miembro<\/span> de<\/span> la<\/span> familia<\/span> ya<\/span> que<\/span> este<\/span> espacio<\/span> est\u00e1<\/span> lleno<\/span> de<\/span> motivaci\u00f3n. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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No<\/span> podr\u00e1s<\/span> perderte<\/span> de<\/span> visitar<\/span> su<\/span> protein<\/span> bar<\/span> despu\u00e9s<\/span> de<\/span> tus<\/span> clases<\/span> para<\/span> comer<\/span> deliciosos<\/span> waffles<\/span> y<\/span> donitas<\/span> de<\/span> prote\u00edna<\/span> o<\/span> tomar<\/span> algunas<\/span> de<\/span> sus<\/span> bebidas<\/span> saludables!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> venir<\/span> con<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> para<\/span> ejercicio,<\/span> traer<\/span> tu<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> toda<\/span> la<\/span> clase<\/span> y<\/span> mucha<\/span> actitud.<\/span> \u00a1Recuerda<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> para<\/span> preparar<\/span> tu<\/span> espacio<\/span> y<\/span> que<\/span> no<\/span> te<\/span> pierdas<\/span> ni<\/span> un<\/span> minuto<\/span> de<\/span> tu<\/span> clase!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> Barra<\/span> Sana|<\/span> Shopping<\/span> Center<\/span> Juriquilla<\/span> Local<\/span> 24<\/span> (Entre<\/span> LG<\/span> y<\/span> la<\/span> escuela<\/span> de<\/span> m\u00fasica)<\/span> Quer\u00e9taro<\/span> |<\/span> Facebook:<\/span> La<\/span> Barra<\/span> Sana<\/span> Qro|<\/span> Instagram:<\/span> @labarrasana.qro<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00cdA UNO, O UN D\u00cdA. TU DECIDES. Health is wealth. La Barra sana abri\u00f3 sus puertas en octubre 2021, con […]<\/p>\n","protected":false},"author":2,"featured_media":8111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nLa Barra Sana - Quer\u00e9taro - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"D\u00cdA UNO, O UN D\u00cdA. TU DECIDES. Health is wealth. La Barra sana abri\u00f3 sus puertas en octubre 2021, con una idea que surgi\u00f3 hace varios a\u00f1os atr\u00e1s, pues quien fund\u00f3 este studio tiene m\u00e1s de 5 a\u00f1os dedic\u00e1ndose a ser Health Coach, buscando ayudar a las personas a mejorar sus h\u00e1bitos, ense\u00f1\u00e1ndoles que no es una dieta, sino un estilo de vida. \u201cSiempre he hecho ejercicio, y siempre lo inclu\u00ed como parte de los planes de mis clientes. 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