{"id":8141,"date":"2021-01-07T17:03:27","date_gmt":"2021-01-07T17:03:27","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8141"},"modified":"2023-01-12T16:03:37","modified_gmt":"2023-01-12T16:03:37","slug":"cual-es-la-mejor-clase-de-indoor-cycling-para-mi","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2021\/01\/07\/cual-es-la-mejor-clase-de-indoor-cycling-para-mi\/","title":{"rendered":"\u00bfCu\u00e1l es la mejor clase de Indoor Cycling para mi?"},"content":{"rendered":"
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\u00a1Ven a descubrirlo en Zuda!<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> Indoor<\/span> Cycling<\/span> naci\u00f3<\/span> en<\/span> los<\/span> 80\u2019s<\/span> (m\u00e1s<\/span> bien<\/span> conocido<\/span> como<\/span> Spinning),<\/span> creado<\/span> por<\/span> el<\/span> sudafricano<\/span> Johnny<\/span> G<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> ir<\/span> m\u00e1s<\/span> all\u00e1<\/span> de<\/span> una<\/span> clase<\/span> con<\/span> ejercicios<\/span> aer\u00f3bicos,<\/span> incorporando<\/span> un<\/span> set<\/span> de<\/span> movimientos<\/span> c\u00edclicos<\/span> con<\/span> frecuencia<\/span> cardiaca<\/span> determinada.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> entrenamientos<\/span> de<\/span> ciclismo<\/span> se<\/span> centran<\/span> en<\/span> gran<\/span> medida<\/span> en<\/span> la<\/span> parte<\/span> inferior<\/span> del<\/span> cuerpo<\/span>,<\/span> pues<\/span> es<\/span> lo<\/span> que<\/span> se<\/span> activa<\/span> cuando<\/span> pedaleamos;<\/span> tambi\u00e9n<\/span> se<\/span> trabajan<\/span> los<\/span> m\u00fasculos<\/span> centrales<\/span> conocidos<\/span> como <\/span> \u201ccore\u201d<\/span> en<\/span> donde<\/span> se<\/span> crea<\/span> esta<\/span> fuerza<\/span> para<\/span> mover<\/span> las<\/span> piernas.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> de<\/span> Indoor<\/span> Cycling<\/span> tienen<\/span> lo<\/span> mejor<\/span> de<\/span> los<\/span> dos<\/span> mundos<\/span>,<\/span> pues<\/span> son<\/span> entrenamientos<\/span> que<\/span> est\u00e1n<\/span> enfocados<\/span> para<\/span> terminar<\/span> un<\/span> workout<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> completo.<\/span> Algunas<\/span> clases<\/span> tambi\u00e9n<\/span> incluyen<\/span> un<\/span> circuito<\/span> para<\/span> la<\/span> parte<\/span> superior<\/span> del<\/span> cuerpo,<\/span> normalmente<\/span> con<\/span> pesas<\/span> o<\/span> mancuernas<\/span> en<\/span> donde<\/span> te<\/span> quemar\u00e1n<\/span> los<\/span> brazos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> venir<\/span> a<\/span> probar<\/span> los<\/span> diferentes<\/span> tipos<\/span> de<\/span> clases<\/span> que<\/span> Zuda<\/span> ofrece<\/span> en<\/span> su<\/span> sal\u00f3n<\/span> de<\/span> Cubo<\/span> Indoor<\/span> Cycling,<\/span> en<\/span> donde<\/span> podr\u00e1s<\/span> encontrar<\/span> de<\/span> todo!!! <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> Zuda,<\/span> los<\/span> coaches<\/span> preparan<\/span> sus<\/span> clases<\/span> simulando<\/span> un<\/span> recorrido<\/span> asociado<\/span> a<\/span> las<\/span> zonas<\/span> (tipo<\/span> de<\/span> trabajo<\/span> cardiovascular)<\/span> que<\/span> vas<\/span> a<\/span> desarrollar<\/span> y<\/span> en<\/span> cada<\/span> clase<\/span> combinarlas<\/span> entre<\/span> s\u00ed,<\/span> por<\/span> eso<\/span> en<\/span> cada<\/span> clase<\/span> se<\/span> manejan<\/span> diferentes<\/span> potencias<\/span> y<\/span> distintos<\/span> RPMs<\/span> (Revoluciones<\/span> por<\/span> minuto). <\/span><\/div>\n
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\"\"<\/span><\/div>\n
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Estas<\/span> son<\/span> las<\/span> diferentes<\/span> clases<\/span> que<\/span> podr\u00e1s<\/span> encontrar<\/span> en<\/span> Zuda: <\/span><\/div>\n
<\/div>\n<\/div>\n
\"\"<\/span><\/div>\n
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Soul:<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estas<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> entre<\/span> 45<\/span> y<\/span> 60<\/span> minutos,<\/span> los<\/span> coaches<\/span> tienen<\/span> el<\/span> objetivo<\/span> de<\/span> crear<\/span> una<\/span> clase<\/span> con<\/span> una<\/span> playlist<\/span> en<\/span> donde<\/span> las<\/span> canciones<\/span> vayan<\/span> acorde<\/span> a<\/span> las<\/span> zonas<\/span> de<\/span> trabajo,<\/span> esto<\/span> quiere<\/span> decir<\/span> que<\/span> ir\u00e1s<\/span> pedaleando<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> con<\/span> movimientos<\/span> distintos<\/span> y<\/span> con<\/span> coreograf\u00edas<\/span> sobre<\/span> la<\/span> bici. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> dar\u00e1s<\/span> cuenta<\/span> que<\/span> tus<\/span> coaches<\/span> favoritos<\/span> tienen<\/span> distintos<\/span> tipos<\/span> de<\/span> m\u00fasica<\/span> y<\/span> de<\/span> movimientos<\/span> que<\/span> te<\/span> har\u00e1n<\/span> retarte<\/span> y<\/span> querr\u00e1s<\/span> aprenderlos!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
Resistance:<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> la<\/span> resistencia<\/span> es<\/span> lo<\/span> que<\/span> marca<\/span> la<\/span> pauta<\/span>,<\/span> con<\/span> una<\/span> duraci\u00f3n<\/span> entre<\/span> 45<\/span> y<\/span> 60<\/span> minutos<\/span> seguir\u00e1s<\/span> una<\/span> combinaci\u00f3n<\/span> de<\/span> ejercicios<\/span> que<\/span> combinan<\/span> intervalos<\/span> de<\/span> fuerza<\/span> y<\/span> resistencia<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> sobre<\/span> la<\/span> bici. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> esta<\/span> clase<\/span> la<\/span> coreograf\u00eda<\/span> no<\/span> es<\/span> algo<\/span> que<\/span> predomine,<\/span> m\u00e1s<\/span> bien<\/span> tiene<\/span> un<\/span> enfoque<\/span> a<\/span> que<\/span> mejores<\/span> tu<\/span> rendimiento<\/span> f\u00edsico<\/span> en<\/span> cada<\/span> una<\/span> de<\/span> sus<\/span> clases,<\/span> si<\/span> te<\/span> gustan<\/span> las<\/span> monta\u00f1as<\/span> y<\/span> retarte,<\/span> definitivamente<\/span> esta<\/span> es<\/span> la<\/span> clase<\/span> perfecta<\/span> para<\/span> t\u00ed!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
Ruta:<\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si<\/span> est\u00e1s<\/span> buscando<\/span> mejorar<\/span> tu<\/span> t\u00e9cnica<\/span> para<\/span> salir<\/span> a<\/span> rodar<\/span> a<\/span> la<\/span> calle,<\/span> esta<\/span> es<\/span> la<\/span> clase<\/span> que<\/span> m\u00e1s<\/span> te<\/span> va<\/span> a<\/span> gustar.<\/span> Basada<\/span> en<\/span> un<\/span> entrenamiento<\/span> de<\/span> ruta,<\/span> combinando<\/span> subidas,<\/span> bajadas,<\/span> carrera,<\/span> viento,<\/span> entre<\/span> otros<\/span> factores<\/span> que<\/span> podemos<\/span> encontrar<\/span> saliendo<\/span> a<\/span> rodar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> coaches<\/span> que<\/span> dise\u00f1an<\/span> este<\/span> tipo<\/span> de<\/span> clase<\/span> buscar\u00e1n<\/span> que<\/span> trabajes<\/span> fuerza<\/span> y<\/span> velocidad<\/span> combin\u00e1ndolo<\/span> con<\/span> intervalos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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No<\/span> te<\/span> pierdas<\/span> de<\/span> la<\/span> pantalla<\/span> gigante<\/span> en<\/span> donde<\/span> ponen<\/span> paisajes<\/span> que<\/span> simulan<\/span> tu<\/span> rodada<\/span> y<\/span> al<\/span> mismo<\/span> tiempo<\/span> pedaleando<\/span> con<\/span> una<\/span> buena<\/span> Playlist,<\/span> aqu\u00ed<\/span> no<\/span> es<\/span> necesario<\/span> ir<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica,<\/span> aunque<\/span> a<\/span> veces<\/span> habr\u00e1<\/span> canciones<\/span> que<\/span> lo<\/span> ameritan.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
\u00a1Entonces ya sabes, en Zuda tienes muchas opciones para lo que est\u00e1s buscando! <\/span><\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te recomendamos probarlas todas para que por ti mismo compruebes la diferencia de cada una de estas clases en su sal\u00f3n de Cubo Indoor Cycling. \u00a1Y no olvides contarnos cual fue tu favorita!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por: Daniela Rivera Rio<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a1Ven a descubrirlo en Zuda! \u00a0 El Indoor Cycling naci\u00f3 en los 80\u2019s (m\u00e1s bien conocido como Spinning), creado por […]<\/p>\n","protected":false},"author":2,"featured_media":8142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[45,47,49,51,50,74,48,43,42,120,62,55,247,248,131],"yoast_head":"\n\u00bfCu\u00e1l es la mejor clase de Indoor Cycling para mi? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00a1Ven a descubrirlo en Zuda! El Indoor Cycling naci\u00f3 en los 80\u2019s (m\u00e1s bien conocido como Spinning), creado por el sudafricano Johnny G con el objetivo de ir m\u00e1s all\u00e1 de una clase con ejercicios aer\u00f3bicos, incorporando un set de movimientos c\u00edclicos con frecuencia cardiaca determinada. 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El Indoor Cycling naci\u00f3 en los 80\u2019s (m\u00e1s bien conocido como Spinning), creado por el sudafricano Johnny G con el objetivo de ir m\u00e1s all\u00e1 de una clase con ejercicios aer\u00f3bicos, incorporando un set de movimientos c\u00edclicos con frecuencia cardiaca determinada. 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