{"id":8149,"date":"2022-01-12T17:15:50","date_gmt":"2022-01-12T17:15:50","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8149"},"modified":"2023-01-12T20:21:12","modified_gmt":"2023-01-12T20:21:12","slug":"mas-que-un-espacio-para-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/","title":{"rendered":"M\u00e1s que un espacio para hacer ejercicio"},"content":{"rendered":"
\n
\n
\u00bfEres<\/span> de<\/span> los<\/span> que<\/span> los<\/span> Domingos<\/span> est\u00e1<\/span> planeando<\/span> su<\/span> agenda<\/span> de<\/span> la<\/span> semana<\/span>? <\/span><\/div>\n<\/div>\n
\n
Si<\/span> si,<\/span> sabr\u00e1s<\/span> que<\/span> hay<\/span> varias<\/span> cosas<\/span> a<\/span> tomar<\/span> en<\/span> cuenta<\/span> como<\/span> tiempos,<\/span> pendientes,<\/span> distancias,<\/span> etc\u2026 <\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Lo<\/span> mismo<\/span> aplica<\/span> para<\/span> cuando<\/span> vas<\/span> a<\/span> crear<\/span> tu<\/span> rutina<\/span> de<\/span> ejercicio<\/span> en<\/span> una<\/span> semana<\/span> o<\/span> incluso<\/span> para<\/span> tu<\/span> rutina<\/span> de<\/span> un<\/span> mes. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Cualquier<\/span> programa<\/span> de<\/span> entrenamiento<\/span> es<\/span> recomendable<\/span> hacerlo<\/span> con<\/span> planificaci\u00f3n,<\/span> pues<\/span> esto<\/span> ayuda<\/span> a<\/span> que<\/span> seas<\/span> mucho<\/span> m\u00e1s<\/span> eficiente<\/span> en<\/span> tu<\/span> workout,<\/span> que<\/span> crees<\/span> consistencia<\/span> y<\/span> que<\/span> cumplas<\/span> con<\/span> tus<\/span> objetivos<\/span> a<\/span> corto<\/span> y<\/span> largo<\/span> plazo. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Te<\/span> recomendamos<\/span> para<\/span> tu<\/span> pr\u00f3xima<\/span> semana,<\/span> planear<\/span> tu<\/span> rutina<\/span> en<\/span> Zuda!<\/span> Te<\/span> dar\u00e1s<\/span> cuenta<\/span> que<\/span> este<\/span> studio<\/span> es<\/span> m\u00e1s<\/span> que<\/span> un<\/span> espacio<\/span> para<\/span> hacer<\/span> ejercicio<\/span>,<\/span> aqu\u00ed<\/span> encontrar\u00e1s<\/span> la<\/span> conjunci\u00f3n<\/span> de<\/span> varias<\/span> disciplinas<\/span> complementarias,<\/span> cuyos<\/span> beneficios<\/span> comprobados<\/span> sobre<\/span> la<\/span> salud<\/span> las<\/span> vuelven<\/span> ideales<\/span> para<\/span> quienes<\/span> buscan<\/span> hacer<\/span> ejercicio<\/span> y<\/span> obtener<\/span> grandes<\/span> resultados. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Lo<\/span> mejor<\/span> que<\/span> puedes<\/span> hacer<\/span> al<\/span> hacer<\/span> esta<\/span> planeaci\u00f3n,<\/span> es<\/span> balancear<\/span> el<\/span> tipo<\/span> de<\/span> ejercicio<\/span> que<\/span> har\u00e1s<\/span> cada<\/span> d\u00eda,<\/span> intercalando<\/span> cardio,<\/span> fuerza,<\/span> resistencia<\/span> y<\/span> stretch,<\/span> para<\/span> que<\/span> tu<\/span> cuerpo<\/span> comience<\/span> a<\/span> crear<\/span> un<\/span> mejor<\/span> rendimiento<\/span> f\u00edsico<\/span> y<\/span> puedas<\/span> notar<\/span> cambios<\/span> en<\/span> tu<\/span> cuerpo.<\/span> Recuerda<\/span> que<\/span> la<\/span> parte<\/span> mental<\/span> tambi\u00e9n<\/span> es<\/span> importante<\/span>,<\/span> cuando<\/span> combinas<\/span> diferentes<\/span> clases<\/span> te<\/span> har\u00e1n<\/span> sentirte<\/span> conectado<\/span> con<\/span> cada<\/span> una<\/span> de<\/span> estas<\/span> clases<\/span> y<\/span> no<\/span> te<\/span> aburrir\u00e1s<\/span> nunca!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Aqu\u00ed<\/span> te<\/span> dejamos<\/span> todas<\/span> las<\/span> clases<\/span> en<\/span> los<\/span> diferentes<\/span> salones<\/span> que<\/span> Zuda<\/span> tiene<\/span> para<\/span> ti!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
Cubo:<\/span><\/div>\n
\n
Su<\/span> sal\u00f3n<\/span> de<\/span> Indoor<\/span> Cycling,<\/span> en<\/span> donde<\/span> subirte<\/span> a<\/span> la<\/span> bici<\/span> se<\/span> convertir\u00e1<\/span> en<\/span> toda<\/span> una<\/span> experiencia.<\/span> Si<\/span> tienes<\/span> suerte<\/span> te<\/span> tocar\u00e1<\/span> ver<\/span> en<\/span> la<\/span> pantalla<\/span> detr\u00e1s<\/span> del<\/span> coach<\/span> recorridos<\/span> virtuales<\/span> que<\/span> te<\/span> har\u00e1n<\/span> sentir<\/span> como<\/span> si<\/span> estuvieras<\/span> rodando<\/span> al<\/span> aire<\/span> libre!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
En<\/span> Prado<\/span> Norte<\/span> no<\/span> te<\/span> puedes<\/span> perder<\/span> la<\/span> bici<\/span> en<\/span> la<\/span> terraza,<\/span> que<\/span> tiene<\/span> una<\/span> vista<\/span> espectacular<\/span> y<\/span> se<\/span> vive<\/span> otro<\/span> ambiente<\/span> totalmente<\/span> diferente.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Descubre<\/span> todas<\/span> las<\/span> clases<\/span> que<\/span> Cubo<\/span> tiene<\/span> para<\/span> ti:<\/span> Soul,<\/span> Resistance,<\/span> Ruta. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
(Si<\/span> quieres<\/span> conocer<\/span> m\u00e1s<\/span> a<\/span> profundidad<\/span> cada<\/span> una<\/span> de<\/span> estas<\/span> clases<\/span> no<\/span> te<\/span> pierdas<\/span> leer<\/span> este<\/span> art\u00edculo:<\/span> https:\/\/www.blog.fitpass.mx\/\/post\/cu\u00e1l-es-la-mejor-clase-de-indoor-cycling-para-mi<\/span><\/a>)<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
Fitbox:<\/span><\/div>\n
\n
En<\/span> este<\/span> sal\u00f3n<\/span> existen<\/span> una<\/span> gran<\/span> variedad<\/span> de<\/span> clases<\/span>,<\/span> se<\/span> podr\u00eda<\/span> decir<\/span> que<\/span> la<\/span> mayor\u00eda<\/span> son<\/span> en<\/span> un<\/span> mat<\/span> de<\/span> yoga<\/span> combinando<\/span> ejercicios<\/span> aer\u00f3bicos<\/span> y<\/span> anaer\u00f3bicos. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
A<\/span> veces<\/span> hay<\/span> clases<\/span> en<\/span> las<\/span> que<\/span> los<\/span> coaches<\/span> prenden<\/span> la<\/span> luz<\/span> infrarroja<\/span> que<\/span> te<\/span> ayuda<\/span> a<\/span> quemar<\/span> m\u00e1s<\/span> calor\u00edas<\/span> sin<\/span> utilizar<\/span> tu<\/span> m\u00e1ximo<\/span> esfuerzo<\/span> y<\/span> tambi\u00e9n<\/span> a<\/span> aumentar<\/span> tu<\/span> masa<\/span> muscular<\/span> sin<\/span> llegar<\/span> a<\/span> la<\/span> fatiga<\/span> del<\/span> m\u00fasculo. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
En<\/span> este<\/span> sal\u00f3n<\/span> podr\u00e1s<\/span> encontrar<\/span> clases<\/span> como<\/span> Active<\/span> Yoga,<\/span> Sculpt,<\/span> Barra<\/span> y<\/span> qu\u00e9<\/span> decir<\/span> de<\/span> la<\/span> clase<\/span> de<\/span> Jump<\/span> &<\/span> Flow?<\/span> Esta<\/span> clase<\/span> toma<\/span> lugar<\/span> en<\/span> un<\/span> mini<\/span> trampol\u00edn <\/span><\/div>\n<\/div>\n
\n
(Si<\/span> quieres<\/span> saber<\/span> m\u00e1s<\/span> de<\/span> esta<\/span> clase<\/span> puedes<\/span> leerlo<\/span> aqu\u00ed:<\/span> https:\/\/www.blog.fitpass.mx\/\/post\/las-clases-que-tienes-que-probar<\/span><\/a>)<\/span><\/div>\n<\/div>\n
\n
<\/div>\n
\"\"<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
Rush:<\/span><\/div>\n
\n
En<\/span> este<\/span> sal\u00f3n<\/span> la<\/span> clase<\/span> toma<\/span> lugar<\/span> en<\/span> las<\/span> caminadoras<\/span>,<\/span> con<\/span> una<\/span> mezcla<\/span> de<\/span> intervalos<\/span> combinando<\/span> velocidad<\/span> e<\/span> inclinaci\u00f3n,<\/span> intercalando<\/span> con<\/span> intervalos<\/span> de<\/span> fuerza<\/span> por<\/span> grupo<\/span> muscular.<\/span> Encontrar\u00e1s<\/span> clases<\/span> de: <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Full<\/span> Body<\/span> (Alta<\/span> Intensidad<\/span> –<\/span> HIIT:<\/span> donde<\/span> cambias<\/span> trabajo<\/span> cardiovascular<\/span> en<\/span> la<\/span> caminadora,<\/span> m\u00e1s<\/span> trabajo<\/span> de<\/span> fuerza<\/span> en<\/span> Piso<\/span> con<\/span> Pesas).<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Lower<\/span> Body<\/span> (Alta<\/span> Intensidad<\/span> –<\/span> HIIT:<\/span> donde<\/span> combinas<\/span> trabajo<\/span> cardiovascular<\/span> en<\/span> la<\/span> caminadora,<\/span> m\u00e1s<\/span> trabajo<\/span> de<\/span> fuerza<\/span> enfocado<\/span> en<\/span> gl\u00fateo<\/span> y<\/span> pierna).<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Upper<\/span> Body:<\/span> (Alta<\/span> Intensidad<\/span> –<\/span> HIIT:<\/span> donde<\/span> combinas<\/span> trabajo<\/span> cardiovascular<\/span> en<\/span> la<\/span> caminadora,<\/span> m\u00e1s<\/span> trabajo<\/span> de<\/span> fuerza<\/span> enfocado<\/span> en<\/span> brazos,<\/span> pecho,<\/span> espalda<\/span> y<\/span> abs).<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n<\/div>\n
Hustle:<\/span><\/div>\n
\n
Aqu\u00ed<\/span> las<\/span> clases<\/span> tienen<\/span> un<\/span> enfoque<\/span> en<\/span> mejorar<\/span> tu<\/span> rendimiento<\/span>,<\/span> en<\/span> donde<\/span> se<\/span> hace<\/span> un<\/span> acondicionamiento<\/span> f\u00edsico<\/span> de<\/span> fuerza<\/span> en<\/span> circuitos<\/span> de<\/span> ejercicios<\/span> funcionales<\/span> de<\/span> alta<\/span> intensidad. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Los<\/span> ejercicios<\/span> se<\/span> van<\/span> alternando<\/span> actividad<\/span> m\u00e1s<\/span> descanso,<\/span> es<\/span> decir,<\/span> si<\/span> trabajas<\/span> 40<\/span> segundos<\/span> descansas<\/span> 20<\/span> y<\/span> as\u00ed<\/span> sucesivamente. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Se<\/span> trabajan<\/span> entre<\/span> 4<\/span> y<\/span> 5<\/span> estaciones<\/span> con<\/span> distintos<\/span> ejercicios<\/span> con<\/span> diferentes<\/span> materiales<\/span> como<\/span> pesas,<\/span> esquiadoras,<\/span> kbs,<\/span> rowers<\/span> y<\/span> m\u00e1s.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Estos<\/span> son<\/span> los<\/span> 4<\/span> salones<\/span> con<\/span> los<\/span> diferentes<\/span> tipos<\/span> de<\/span> entrenamiento<\/span> que<\/span> manejan,<\/span> pero<\/span> lo<\/span> mejor<\/span> es<\/span> que<\/span> vayas<\/span> y<\/span> pruebes<\/span> cada<\/span> una<\/span> de<\/span> sus<\/span> clases<\/span> para<\/span> que<\/span> puedas<\/span> elegir<\/span> lo<\/span> que<\/span> mejor<\/span> se<\/span> adapta<\/span> a<\/span> tu<\/span> rutina<\/span> de<\/span> ejercicio.<\/span> No<\/span> olvides<\/span> combinarlos<\/span> y<\/span> alternarlos<\/span> para<\/span> que<\/span> tu<\/span> cuerpo<\/span> tenga<\/span> mejores<\/span> resultados. <\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n<\/div>\n
<\/div>\n
\n
Zuda<\/span> promueve<\/span> un<\/span> estilo<\/span> de<\/span> vida<\/span> saludable<\/span> y<\/span> favorece<\/span> el<\/span> entrenamiento<\/span> diario<\/span> con<\/span> un<\/span> ambiente<\/span> propicio,<\/span> los<\/span> clientes<\/span> se<\/span> encuentran<\/span> en<\/span> un<\/span> espacio<\/span> cuyo<\/span> interiorismo<\/span> es<\/span> acogedor,<\/span> c\u00e1lido<\/span> y<\/span> elegante<\/span> los<\/span> hace<\/span> sentirse<\/span> c\u00f3modos,<\/span> relajados<\/span> y<\/span> bienvenidos. <\/span><\/div>\n<\/div>\n
\n
Te<\/span> sentir\u00e1s<\/span> como<\/span> en<\/span> casa!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
No<\/span> olvides<\/span> que<\/span> en<\/span> sus<\/span> 2<\/span> studios<\/span>,<\/span> tanto<\/span> Prado<\/span> Norte<\/span> como<\/span> en<\/span> Lilas,<\/span> se<\/span> encuentra<\/span> Mood,<\/span> un<\/span> restaurante<\/span> del<\/span> grupo<\/span> Carolo<\/span> con<\/span> una<\/span> oferta<\/span> nutritiva<\/span> y<\/span> saludable<\/span> en<\/span> donde<\/span> su<\/span> men\u00fa<\/span> es<\/span> espec\u00edficamente<\/span> pensado<\/span> para<\/span> satisfacer<\/span> tus<\/span> gustos<\/span> y<\/span> al<\/span> mismo<\/span> tiempo<\/span> vigilar<\/span> tu<\/span> salud.<\/span> Antes<\/span> o<\/span> despu\u00e9s<\/span> de<\/span> tu<\/span> workout<\/span> t<\/span>e<\/span> recomendamos<\/span> probar<\/span> las<\/span> cosas<\/span> tan<\/span> deliciosas<\/span> que<\/span> preparan,<\/span> desde<\/span> shakes<\/span> hasta<\/span> un<\/span> buen<\/span> desayuno<\/span> o<\/span> comida.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
As\u00ed<\/span> es<\/span> que<\/span> ya<\/span> sabes!<\/span> Si<\/span> quieres<\/span> que<\/span> tu<\/span> rutina<\/span> de<\/span> ejercicio<\/span> est\u00e9<\/span> super<\/span> completa<\/span> y<\/span> buscas<\/span> tener<\/span> la<\/span> mejor<\/span> experiencia<\/span> en<\/span> tu<\/span> rutina<\/span> diaria,<\/span> te<\/span> recomendamos<\/span> planear<\/span> tu<\/span> semana<\/span> con<\/span> la<\/span> rutina<\/span> m\u00e1s<\/span> completa<\/span> alternando<\/span> las<\/span> clases<\/span> que<\/span> Zuda<\/span> te<\/span> ofrece!<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
_________<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas […]<\/p>\n","protected":false},"author":2,"featured_media":8153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[45,47,87,49,74,102,61,48,211,43,42,120,168,249,250,251,60,143,66,85,131],"yoast_head":"\nM\u00e1s que un espacio para hacer ejercicio - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas a tomar en cuenta como tiempos, pendientes, distancias, etc\u2026 Lo mismo aplica para cuando vas a crear tu rutina de ejercicio en una semana o incluso para tu rutina de un mes. Cualquier programa de entrenamiento es recomendable hacerlo con planificaci\u00f3n, pues esto ayuda a que seas mucho m\u00e1s eficiente en tu workout, que crees consistencia y que cumplas con tus objetivos a corto y largo plazo. Te\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1s que un espacio para hacer ejercicio - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas a tomar en cuenta como tiempos, pendientes, distancias, etc\u2026 Lo mismo aplica para cuando vas a crear tu rutina de ejercicio en una semana o incluso para tu rutina de un mes. Cualquier programa de entrenamiento es recomendable hacerlo con planificaci\u00f3n, pues esto ayuda a que seas mucho m\u00e1s eficiente en tu workout, que crees consistencia y que cumplas con tus objetivos a corto y largo plazo. Te\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-12T17:15:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T20:21:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_94eebeca7f2540c081affce0f7dc46d1mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/\",\"name\":\"M\u00e1s que un espacio para hacer ejercicio - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2022-01-12T17:15:50+00:00\",\"dateModified\":\"2023-01-12T20:21:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas a tomar en cuenta como tiempos, pendientes, distancias, etc\u2026 Lo mismo aplica para cuando vas a crear tu rutina de ejercicio en una semana o incluso para tu rutina de un mes. Cualquier programa de entrenamiento es recomendable hacerlo con planificaci\u00f3n, pues esto ayuda a que seas mucho m\u00e1s eficiente en tu workout, que crees consistencia y que cumplas con tus objetivos a corto y largo plazo. Te\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e1s que un espacio para hacer ejercicio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e1s que un espacio para hacer ejercicio - Blog Fitpass","description":"\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas a tomar en cuenta como tiempos, pendientes, distancias, etc\u2026 Lo mismo aplica para cuando vas a crear tu rutina de ejercicio en una semana o incluso para tu rutina de un mes. Cualquier programa de entrenamiento es recomendable hacerlo con planificaci\u00f3n, pues esto ayuda a que seas mucho m\u00e1s eficiente en tu workout, que crees consistencia y que cumplas con tus objetivos a corto y largo plazo. Te","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/","og_locale":"es_MX","og_type":"article","og_title":"M\u00e1s que un espacio para hacer ejercicio - Blog Fitpass","og_description":"\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas a tomar en cuenta como tiempos, pendientes, distancias, etc\u2026 Lo mismo aplica para cuando vas a crear tu rutina de ejercicio en una semana o incluso para tu rutina de un mes. Cualquier programa de entrenamiento es recomendable hacerlo con planificaci\u00f3n, pues esto ayuda a que seas mucho m\u00e1s eficiente en tu workout, que crees consistencia y que cumplas con tus objetivos a corto y largo plazo. Te","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/","og_site_name":"Blog Fitpass","article_published_time":"2022-01-12T17:15:50+00:00","article_modified_time":"2023-01-12T20:21:12+00:00","og_image":[{"width":568,"height":568,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/4262cf_94eebeca7f2540c081affce0f7dc46d1mv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/","name":"M\u00e1s que un espacio para hacer ejercicio - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2022-01-12T17:15:50+00:00","dateModified":"2023-01-12T20:21:12+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"\u00bfEres de los que los Domingos est\u00e1 planeando su agenda de la semana? Si si, sabr\u00e1s que hay varias cosas a tomar en cuenta como tiempos, pendientes, distancias, etc\u2026 Lo mismo aplica para cuando vas a crear tu rutina de ejercicio en una semana o incluso para tu rutina de un mes. Cualquier programa de entrenamiento es recomendable hacerlo con planificaci\u00f3n, pues esto ayuda a que seas mucho m\u00e1s eficiente en tu workout, que crees consistencia y que cumplas con tus objetivos a corto y largo plazo. Te","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/12\/mas-que-un-espacio-para-hacer-ejercicio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u00e1s que un espacio para hacer ejercicio"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/8149"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=8149"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/8149\/revisions"}],"predecessor-version":[{"id":8156,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/8149\/revisions\/8156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/8153"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=8149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=8149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=8149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}