{"id":8214,"date":"2022-01-27T01:21:25","date_gmt":"2022-01-27T01:21:25","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8214"},"modified":"2023-01-12T16:12:35","modified_gmt":"2023-01-12T16:12:35","slug":"fusana-guadalajara","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/01\/27\/fusana-guadalajara\/","title":{"rendered":"Fusana – Guadalajara"},"content":{"rendered":"
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El<\/span> m\u00e9todo<\/span> que<\/span> te<\/span> har\u00e1<\/span> sudar,<\/span> mejorar<\/span> tu<\/span> salud<\/span> y<\/span> llevar<\/span> tu<\/span> cuerpo<\/span> al<\/span> m\u00e1ximo<\/span> sin<\/span> lesiones.<\/span><\/div>\n
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Fusana<\/span> es<\/span> un<\/span> m\u00e9todo<\/span> en<\/span> el<\/span> que<\/span> se<\/span> fusionan:<\/span> Pilates<\/span> Reformer,<\/span> Cardio,<\/span> Nutrici\u00f3n<\/span> y<\/span> Conciencia;<\/span> que<\/span> juntos,<\/span> impactan<\/span> en<\/span> la<\/span> reducci\u00f3n<\/span> de<\/span> grasa<\/span> corporal,<\/span> aumentando<\/span> masa<\/span> muscular,<\/span> fuerza,<\/span> estabilidad<\/span> en<\/span> la<\/span> espalda,<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> concepto<\/span> surge<\/span> tras<\/span> la<\/span> necesidad<\/span> de<\/span> crear<\/span> una<\/span> disciplina<\/span> que<\/span> realmente<\/span> proporcione<\/span> salud<\/span> de<\/span> manera<\/span> integral,<\/span> que<\/span> implique<\/span> una<\/span> modificaci\u00f3n<\/span> en<\/span> la<\/span> composici\u00f3n<\/span> corporal,<\/span> h\u00e1bitos<\/span> saludables<\/span> y<\/span> fortalecimiento<\/span> del<\/span> abdomen<\/span> desde<\/span> sus<\/span> m\u00fasculos<\/span> m\u00e1s<\/span> internos,<\/span> sin<\/span> provocar<\/span> lesiones. <\/span><\/div>\n<\/div>\n
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Fusana<\/span> abri\u00f3<\/span> sus<\/span> puertas<\/span> el<\/span> 8<\/span> de<\/span> enero<\/span> 2022<\/span> y<\/span> est\u00e1n<\/span> listas<\/span> para<\/span> recibirte<\/span> en<\/span> su<\/span> studio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Su<\/span> mayor<\/span> objetivo<\/span> es<\/span> poder<\/span> crear<\/span> una<\/span> comunidad<\/span> de<\/span> personas<\/span> conscientes<\/span> de<\/span> su<\/span> cuerpo,<\/span> fuertes,<\/span> sanas<\/span> y<\/span> en\u00e9rgicas,<\/span> que<\/span> tengan<\/span> una<\/span> vida<\/span> balanceada<\/span> y<\/span> saludable.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> Fusana<\/span> podr\u00e1s<\/span> encontrar<\/span> varios<\/span> estilos<\/span> de<\/span> clase.<\/span> Tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 50<\/span> minutos,<\/span> con<\/span> un<\/span> cupo<\/span> de<\/span> 4<\/span> personas,<\/span> con<\/span> lo<\/span> cual<\/span> cuidamos<\/span> la<\/span> sana<\/span> distancia<\/span> y<\/span> logramos<\/span> brindar<\/span> una<\/span> clase<\/span> mucho<\/span> m\u00e1s<\/span> personalizada.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> de<\/span> Pilates<\/span> reformer<\/span> son<\/span> clases<\/span> din\u00e1micas,<\/span> sin<\/span> descansos,<\/span> que<\/span> involucran<\/span> ejercicios<\/span> centralizados<\/span> en<\/span> el<\/span> abdomen,<\/span> pero<\/span> se<\/span> trabajan<\/span> todos<\/span> los<\/span> grupos<\/span> musculares<\/span> al<\/span> mismo<\/span> tiempo,<\/span> sin<\/span> cargar<\/span> demasiado<\/span> uno<\/span> solo.<\/span> Adem\u00e1s<\/span> lo<\/span> fusionan<\/span> con<\/span> ejercicios<\/span> cardio<\/span> sculpt<\/span> para<\/span> incrementar<\/span> la<\/span> frecuencia<\/span> cardiaca<\/span> y<\/span> as\u00ed<\/span> lograr<\/span> quemar<\/span> grasa<\/span> al<\/span> mismo<\/span> tiempo<\/span> que<\/span> fortaleces<\/span> y<\/span> tonificas<\/span> los<\/span> m\u00fasculos<\/span> de<\/span> tu<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Son<\/span> impartidas<\/span> por<\/span> la<\/span> Instructora<\/span> Mariana<\/span> Jerez,<\/span> certificaci\u00f3n<\/span> CPD<\/span> en<\/span> Pilates.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> su<\/span> studio<\/span> cuentan<\/span> con<\/span> un<\/span> ambiente<\/span> relajado,<\/span> en<\/span> el<\/span> que<\/span> la<\/span> instructora<\/span> todo<\/span> el<\/span> tiempo<\/span> te<\/span> motiva<\/span> para<\/span> que<\/span> des<\/span> lo<\/span> m\u00e1ximo<\/span> y<\/span> no<\/span> te<\/span> rindas.<\/span><\/div>\n<\/div>\n
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Hacen<\/span> los<\/span> ejercicios<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span>;<\/span> es<\/span> un<\/span> ambiente<\/span> divertido<\/span> en<\/span> el<\/span> cual<\/span> puedes<\/span> expresarte,<\/span> re\u00edr,<\/span> quejarte<\/span> de<\/span> que<\/span> ya<\/span> no<\/span> aguantas<\/span> m\u00e1s<\/span> tu<\/span> abdomen,<\/span> pues<\/span> esas<\/span> abdominales<\/span> las<\/span> sentir\u00e1s<\/span> por<\/span> una<\/span> semana<\/span> m\u00ednimo!<\/span><\/div>\n<\/div>\n
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Sus<\/span> instalaciones<\/span> est\u00e1n<\/span> super<\/span> completas,<\/span> cuentan<\/span> con<\/span> 3<\/span> lugares<\/span> de<\/span> estacionamiento.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Hay<\/span> ba\u00f1os<\/span> y<\/span> un<\/span> \u00e1rea<\/span> de<\/span> caf\u00e9<\/span> e<\/span> infusiones<\/span> donde<\/span> podr\u00e1s<\/span> relajarte<\/span> antes<\/span> y<\/span> despu\u00e9s<\/span> de<\/span> tu<\/span> clase<\/span><\/div>\n<\/div>\n
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Tienen<\/span> 4<\/span> camas<\/span> de<\/span> pilates<\/span> reformer,<\/span> boxes,<\/span> pesas,<\/span> pelotas<\/span> y<\/span> barras<\/span> de<\/span> madera.<\/span> Cuando<\/span> llegues<\/span> hay<\/span> un<\/span> estante<\/span> para<\/span> resguardar<\/span> las<\/span> cosas<\/span> que<\/span> traigas<\/span> contigo.<\/span><\/div>\n<\/div>\n
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Est\u00e1n<\/span> ubicadas<\/span> en<\/span> Av.<\/span> Rafael<\/span> Sanzio<\/span> #384<\/span> planta<\/span> alta,<\/span> Residencia<\/span> La<\/span> Estancia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> venir<\/span> con<\/span> calcetines<\/span> (de<\/span> preferencia<\/span> antiderrapantes)<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> para<\/span> ejercicio,<\/span> traer<\/span> tu<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> toda<\/span> la<\/span> clase<\/span> y<\/span> mucha<\/span> actitud.<\/span> \u00a1Recuerda<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> para<\/span> preparar<\/span> tu<\/span> espacio<\/span> y<\/span> que<\/span> no<\/span> te<\/span> pierdas<\/span> ni<\/span> un<\/span> minuto<\/span> de<\/span> tu<\/span> clase!<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Fusana<\/span> GDL|<\/span> Av.<\/span> Rafael<\/span> Sanzio<\/span> #384<\/span> planta<\/span> alta,<\/span> Residencia<\/span> La<\/span> Estancia.<\/span> Gdl,<\/span> Jalisco|<\/span> Facebook:Fusanamx|<\/span> Instagram:<\/span> @fusanamx<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El m\u00e9todo que te har\u00e1 sudar, mejorar tu salud y llevar tu cuerpo al m\u00e1ximo sin lesiones. Fusana es un […]<\/p>\n","protected":false},"author":2,"featured_media":8216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[47,49,51,274,43,42,273,69,123,66],"yoast_head":"\nFusana - Guadalajara - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El m\u00e9todo que te har\u00e1 sudar, mejorar tu salud y llevar tu cuerpo al m\u00e1ximo sin lesiones. Fusana es un m\u00e9todo en el que se fusionan: Pilates Reformer, Cardio, Nutrici\u00f3n y Conciencia; que juntos, impactan en la reducci\u00f3n de grasa corporal, aumentando masa muscular, fuerza, estabilidad en la espalda, salud f\u00edsica y mental. 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