{"id":8226,"date":"2022-02-15T01:46:30","date_gmt":"2022-02-15T01:46:30","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8226"},"modified":"2023-01-12T16:13:20","modified_gmt":"2023-01-12T16:13:20","slug":"que-es-ems","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/02\/15\/que-es-ems\/","title":{"rendered":"\u00bfQu\u00e9 es EMS?"},"content":{"rendered":"
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EMS<\/span> significa<\/span> Electro<\/span> Estimulaci\u00f3n<\/span> Muscular<\/span> o<\/span> “Electro<\/span> Myo<\/span> Stimulation”<\/span> por<\/span> sus<\/span> siglas<\/span> en<\/span> ingl\u00e9s. <\/span><\/div>\n
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Este<\/span> tipo<\/span> de<\/span> entrenamiento<\/span> sigue<\/span> un<\/span> m\u00e9todo<\/span> integral<\/span> en<\/span> el<\/span> cual<\/span> se<\/span> utilizan<\/span> impulsos<\/span> el\u00e9ctricos<\/span> mediante<\/span> electrodos<\/span> que<\/span> son<\/span> estrat\u00e9gicamente<\/span> colocados<\/span> sobre<\/span> los<\/span> diferentes<\/span> grupos<\/span> musculares,<\/span> estos<\/span> electrodos<\/span> provocan<\/span> contracciones<\/span> musculares<\/span> y<\/span> como<\/span> consecuencia,<\/span> un<\/span> efecto<\/span> similar<\/span> al<\/span> que<\/span> se<\/span> obtendr\u00eda<\/span> ejercitando<\/span> los<\/span> m\u00fasculos<\/span> en<\/span> movimiento. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Es<\/span> una<\/span> forma<\/span> de<\/span> hacer<\/span> \u201cejercicio<\/span> pasivo\u201d<\/span> y<\/span> permite<\/span> aumentar<\/span> el<\/span> tono<\/span> muscular<\/span> y<\/span> mejorar<\/span> la<\/span> flacidez<\/span> de<\/span> los<\/span> m\u00fasculos<\/span> aumentando<\/span> masa<\/span> muscular,<\/span> fuerza<\/span> y<\/span> resistencia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> la<\/span> vida<\/span> cotidiana<\/span> nuestro<\/span> sistema<\/span> nervioso<\/span> central<\/span> manda<\/span> constantemente<\/span> impulsos<\/span> el\u00e9ctricos<\/span> para<\/span> controlar<\/span> nuestras<\/span> acciones<\/span> musculares.<\/span> EMS<\/span> o<\/span> electro<\/span> estimulaci\u00f3n,<\/span> utiliza<\/span> este<\/span> principio<\/span> natural<\/span> para<\/span> llegar<\/span> a<\/span> las<\/span> capas<\/span> musculares<\/span> m\u00e1s<\/span> profundas<\/span> que<\/span> son<\/span> dif\u00edciles<\/span> de<\/span> activar<\/span> por<\/span> medio<\/span> del<\/span> entrenamiento<\/span> convencional.<\/span><\/div>\n<\/div>\n
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Se<\/span> trabajan<\/span> sesiones<\/span> de<\/span> entrenamiento<\/span> cortas<\/span> (aproximadamente<\/span> de<\/span> 20<\/span> minutos),<\/span> en<\/span> donde<\/span> se<\/span> logra<\/span> maximizar<\/span> el<\/span> \u00e9xito<\/span> en<\/span> cada<\/span> objetivo<\/span> y<\/span> meta<\/span> personal,<\/span> siempre<\/span> recordando<\/span> que<\/span> la<\/span> intensidad<\/span> debe<\/span> de<\/span> ser<\/span> gradual<\/span> entre<\/span> sesiones.<\/span> La<\/span> t\u00e9cnica<\/span> ofrece<\/span> ventajas,<\/span> permite<\/span> hacer<\/span> trabajos<\/span> m\u00e1s<\/span> dirigidos,<\/span> pero<\/span> no<\/span> se<\/span> recomienda<\/span> hacer<\/span> este<\/span> tipo<\/span> de<\/span> ejercicios<\/span> diariamente,<\/span> pues<\/span> es<\/span> un<\/span> est\u00edmulo<\/span> grande<\/span> para<\/span> las<\/span> fibras<\/span> musculares<\/span> y<\/span> se<\/span> debe<\/span> guardar<\/span> un<\/span> periodo<\/span> de<\/span> recuperaci\u00f3n<\/span> entre<\/span> sesiones. <\/span><\/div>\n
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Algunas<\/span> de<\/span> las<\/span> caracter\u00edsticas<\/span> que<\/span> podemos<\/span> encontrar<\/span> en<\/span> este<\/span> tipo<\/span> de<\/span> ejercicio<\/span> son:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Rapidez:<\/span> Entrenamientos<\/span> funcionales<\/span> que<\/span> te<\/span> ayudan<\/span> a<\/span> tonificar<\/span> tus<\/span> m\u00fasculos<\/span> y<\/span> a<\/span> estar<\/span> en<\/span> forma<\/span> en<\/span> un<\/span> menor<\/span> tiempo<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Eficiencia<\/span>:<\/span> En<\/span> donde<\/span> se<\/span> logra<\/span> una<\/span> activaci\u00f3n<\/span> metab\u00f3lica<\/span> cuyos<\/span> efectos<\/span> de<\/span> quema<\/span> cal\u00f3rica<\/span> duran<\/span> hasta<\/span> 72<\/span> horas<\/span> posteriores<\/span> al<\/span> entrenamiento,<\/span> al<\/span> invertir<\/span> un<\/span> menor<\/span> tiempo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Trabajo<\/span> espec\u00edfico:<\/span> Los<\/span> electrodos<\/span> se<\/span> acomodan<\/span> de<\/span> manera<\/span> espec\u00edfica<\/span> en<\/span> los<\/span> diferentes<\/span> grupos<\/span> musculares,<\/span> enfocando<\/span> la<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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Trabajo<\/span> de<\/span> todos<\/span> los<\/span> grupos<\/span> musculares:<\/span> Si<\/span> usas<\/span> el<\/span> chaleco<\/span> y<\/span> con<\/span> ayuda<\/span> de<\/span> los<\/span> electrodos<\/span> puedes<\/span> trabajar<\/span> diferentes<\/span> m\u00fasculos<\/span> de<\/span> manera<\/span> simult\u00e1nea<\/span> y<\/span> en<\/span> potencia.<\/span><\/div>\n<\/div>\n
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Quema<\/span> de<\/span> grasa:<\/span> Un<\/span> beneficio<\/span> indirecto<\/span> mediante<\/span> cada<\/span> sesi\u00f3n,<\/span> acompa\u00f1ado<\/span> de<\/span> menos<\/span> presi\u00f3n<\/span> en<\/span> articulaciones<\/span> y<\/span> aumento<\/span> de<\/span> metabolismo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Eficaz<\/span> contra<\/span> celulitis:<\/span> Puede<\/span> programarse<\/span> para<\/span> trabajar<\/span> esa<\/span> \u00e1rea,<\/span> estimulando<\/span> los<\/span> tejidos<\/span> y<\/span> circulaci\u00f3n<\/span> sangu\u00ednea<\/span> favoreciendo<\/span> la<\/span> eliminaci\u00f3n<\/span> de<\/span> residuos<\/span> en<\/span> las<\/span> zonas<\/span> problem\u00e1ticas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Estos<\/span> son<\/span> algunos<\/span> de<\/span> los<\/span> studios<\/span> en<\/span> Fitpass<\/span> tenemos<\/span> para<\/span> t\u00ed<\/span> en<\/span> los<\/span> que<\/span> podr\u00e1s<\/span> reservar<\/span> sesiones<\/span> de<\/span> electro<\/span> estimulaci\u00f3n:<\/span><\/div>\n<\/div>\n
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CDMX:<\/span><\/div>\n<\/div>\n
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SmartBeat <\/span><\/div>\n<\/div>\n
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Be<\/span> Lau<\/span> Electrofitness<\/span><\/div>\n<\/div>\n
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Perfect<\/span> 10<\/span> Electroestimulaci\u00f3n <\/span><\/div>\n<\/div>\n
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Tightbody<\/span> EMS<\/span><\/div>\n<\/div>\n
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Good<\/span> vibes<\/span> EMS<\/span> studio<\/span><\/div>\n<\/div>\n
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La<\/span> vie<\/span> clinic<\/span> EMS<\/span><\/div>\n<\/div>\n
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LV<\/span> Nutrition<\/span> and<\/span> Fitness<\/span> EMS<\/span><\/div>\n<\/div>\n
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S\u00e1asil<\/span> Fit<\/span> EMS<\/span> Nueva<\/span> Anz\u00fares<\/span><\/div>\n<\/div>\n
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Tightbody<\/span> EMS<\/span><\/div>\n<\/div>\n
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Ena<\/span> fit <\/span><\/div>\n<\/div>\n
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Body<\/span> On<\/span> Santa<\/span> Fe<\/span><\/div>\n<\/div>\n
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Sendero<\/span> armon\u00eda<\/span> integral<\/span><\/div>\n<\/div>\n
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Monterrey:<\/span><\/div>\n<\/div>\n
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Novafit<\/span><\/div>\n<\/div>\n
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Bwell<\/span> 360 <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Guadalajara:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sportkines<\/span><\/div>\n<\/div>\n
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Xfit<\/span> electrofitness<\/span><\/div>\n<\/div>\n
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Quer\u00e9taro:<\/span><\/div>\n<\/div>\n
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Novafit<\/span><\/div>\n<\/div>\n
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Puebla:<\/span><\/div>\n<\/div>\n
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Corpofitness<\/span><\/div>\n<\/div>\n
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FisioSoul<\/span> Rehab<\/span> Center<\/span><\/div>\n<\/div>\n
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Fisium<\/span><\/div>\n<\/div>\n
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Fisiokinec<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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As\u00ed<\/span> es<\/span> que<\/span> ya<\/span> sabes,<\/span> no<\/span> te<\/span> pierdas<\/span> de<\/span> este<\/span> ejercicio<\/span> revolucionario<\/span> que<\/span> te<\/span> har\u00e1<\/span> tener<\/span> una<\/span> perspectiva<\/span> totalmente<\/span> diferente<\/span> a<\/span> lo<\/span> que<\/span> has<\/span> estado<\/span> haciendo.<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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EMS significa Electro Estimulaci\u00f3n Muscular o “Electro Myo Stimulation” por sus siglas en ingl\u00e9s. Este tipo de entrenamiento sigue un […]<\/p>\n","protected":false},"author":2,"featured_media":8227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[122,47,51,77,278,48,44,43,42,55,57,66],"yoast_head":"\n\u00bfQu\u00e9 es EMS? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"EMS significa Electro Estimulaci\u00f3n Muscular o "Electro Myo Stimulation" por sus siglas en ingl\u00e9s. Este tipo de entrenamiento sigue un m\u00e9todo integral en el cual se utilizan impulsos el\u00e9ctricos mediante electrodos que son estrat\u00e9gicamente colocados sobre los diferentes grupos musculares, estos electrodos provocan contracciones musculares y como consecuencia, un efecto similar al que se obtendr\u00eda ejercitando los m\u00fasculos en movimiento. Es una forma de hacer \u201cejercicio pasivo\u201d y permite aumentar el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/02\/15\/que-es-ems\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es EMS? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"EMS significa Electro Estimulaci\u00f3n Muscular o "Electro Myo Stimulation" por sus siglas en ingl\u00e9s. Este tipo de entrenamiento sigue un m\u00e9todo integral en el cual se utilizan impulsos el\u00e9ctricos mediante electrodos que son estrat\u00e9gicamente colocados sobre los diferentes grupos musculares, estos electrodos provocan contracciones musculares y como consecuencia, un efecto similar al que se obtendr\u00eda ejercitando los m\u00fasculos en movimiento. 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