{"id":8285,"date":"2022-02-28T03:26:25","date_gmt":"2022-02-28T03:26:25","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8285"},"modified":"2023-01-12T16:16:21","modified_gmt":"2023-01-12T16:16:21","slug":"doble-inverso-zapopan-jalisco","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/02\/28\/doble-inverso-zapopan-jalisco\/","title":{"rendered":"Doble Inverso – Zapopan, Jalisco"},"content":{"rendered":"
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Doble<\/span> Inverso<\/span> surge<\/span> como<\/span> una<\/span> propuesta<\/span> clara<\/span> para<\/span> apoyar<\/span> a<\/span> las<\/span> personas<\/span> que<\/span> han<\/span> iniciado<\/span> un<\/span> proceso<\/span> de<\/span> transformaci\u00f3n<\/span> de<\/span> vida<\/span> considerando<\/span> de<\/span> forma<\/span> integral:<\/span> cuerpo,<\/span> mente<\/span> y<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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Actualmente<\/span> ofrecen<\/span> 10<\/span> sesiones<\/span> distintas<\/span> dirigidas<\/span> para<\/span> una<\/span> pr\u00e1ctica<\/span> c\u00f3moda,<\/span> sencilla<\/span> y<\/span> segura<\/span> para<\/span> toda<\/span> persona<\/span> de<\/span> acuerdo<\/span> con<\/span> sus<\/span> intereses<\/span> y<\/span> requerimientos.<\/span><\/div>\n<\/div>\n
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La<\/span> metodolog\u00eda<\/span> que<\/span> ellos<\/span> siguen<\/span> es<\/span> abordando<\/span> 3<\/span> factores<\/span> claves<\/span> de<\/span> \u00e9xito:<\/span><\/div>\n<\/div>\n
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Entrenamiento<\/span> Funcional<\/span> –<\/span> Estructura<\/span> de<\/span> rutinas<\/span> y<\/span> observar<\/span> posturas<\/span> para<\/span> una<\/span> pr\u00e1ctica<\/span> correcta.<\/span><\/div>\n<\/div>\n
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Nutrici\u00f3n<\/span> Consciente<\/span> –<\/span> Identificar<\/span> qu\u00e9<\/span> nutriente<\/span> brinda<\/span> cada<\/span> alimento<\/span> y<\/span> qu\u00e9<\/span> preferir<\/span> y<\/span> qu\u00e9<\/span> evitar<\/span> de<\/span> acuerdo<\/span> a<\/span> cada<\/span> plan.<\/span><\/div>\n<\/div>\n
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Pensamiento<\/span> Estrat\u00e9gico<\/span> –<\/span> Cambiar<\/span> creencias<\/span> limitantes<\/span> por<\/span> habilitantes.<\/span><\/div>\n<\/div>\n
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Se<\/span> dirige<\/span> atenci\u00f3n<\/span> a<\/span> personas<\/span> con<\/span> actividades<\/span> deportivas<\/span>,<\/span> inicio<\/span> y<\/span> readaptaci\u00f3n<\/span> f\u00edsica. <\/span><\/div>\n<\/div>\n
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Considerando<\/span> poblaciones<\/span> espec\u00edficas,<\/span> es<\/span> decir<\/span> que<\/span> cursan<\/span> condiciones<\/span> como<\/span> adulto<\/span> mayor,<\/span> diabetes,<\/span> sobrepeso<\/span> y<\/span> obesidad,<\/span> colesterol<\/span> elevado,<\/span> hipertensi\u00f3n,<\/span> procesos<\/span> previos<\/span> o<\/span> post<\/span> quir\u00fargicos<\/span> (bariatria,<\/span> oncol\u00f3gicos,<\/span> quemaduras)<\/span> lesiones<\/span> y<\/span> rehabilitaci\u00f3n<\/span> f\u00edsica.<\/span><\/div>\n
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Su<\/span> objetivo<\/span> es<\/span> contribuir<\/span> con<\/span> actividades<\/span> y<\/span> servicios<\/span> integrales<\/span> para<\/span> una<\/span> sociedad<\/span> sana<\/span> y<\/span> saludable.<\/span> Crean<\/span> redes<\/span> de<\/span> colaboraci\u00f3n<\/span> con<\/span> empresas,<\/span> profesionales<\/span> e<\/span> instituciones<\/span> de<\/span> Salud,<\/span> Cl\u00ednicas<\/span> de<\/span> rehabilitaci\u00f3n<\/span> y<\/span> fisioterapia,<\/span> organismos<\/span> y<\/span> entidades,<\/span> otros<\/span> gimnasios<\/span> o<\/span> espacios<\/span> dedicados<\/span> a<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> y<\/span> deportiva.<\/span> De<\/span> esta<\/span> manera<\/span> acercan<\/span> herramientas<\/span> y<\/span> metodolog\u00edas<\/span> para<\/span> sostener<\/span> en<\/span> el<\/span> tiempo<\/span> la<\/span> Disciplina<\/span> Activa<\/span> de<\/span> sus<\/span> alumnos,<\/span> de<\/span> una<\/span> manera<\/span> consciente<\/span> e<\/span> intuitiva.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> que<\/span> incluyen<\/span> son:<\/span><\/div>\n<\/div>\n
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–<\/span> Entrenamiento<\/span> Funcional<\/span> (Observan<\/span> las<\/span> posturas<\/span> y<\/span> la<\/span> ejecuci\u00f3n<\/span> correcta<\/span> de<\/span> los<\/span> ejercicios:<\/span> c\u00f3modo,<\/span> sencillo<\/span> y<\/span> seguro)<\/span><\/div>\n<\/div>\n
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–<\/span> GAP<\/span> (Gl\u00fateos,<\/span> Abdomen,<\/span> Piernas)-<\/span> Se<\/span> fortalece<\/span> la<\/span> estructura<\/span> inferior<\/span> optimizando<\/span> la<\/span> postura<\/span> y<\/span> estructura<\/span> de<\/span> espalda.<\/span><\/div>\n<\/div>\n
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–<\/span> Consciencia<\/span> F\u00edsica<\/span> (Movilidad<\/span> y<\/span> Flexibilidad)<\/span> –<\/span> Se<\/span> mejora<\/span> la<\/span> movilidad<\/span> funcional<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> t\u00e9cnicas<\/span> de<\/span> respiraci\u00f3n,<\/span> qi<\/span> gong,<\/span> meditaci\u00f3n,<\/span> yoga<\/span> y<\/span> pr\u00e1cticas<\/span> de<\/span> energ\u00eda<\/span> y<\/span> emoci\u00f3n<\/span> para<\/span> identificar<\/span> patrones<\/span> cognitivos,<\/span> conductuales<\/span> y<\/span> de<\/span> comportamiento<\/span> muscular<\/span> para<\/span> activar<\/span> nuevos<\/span> h\u00e1bitos<\/span> y<\/span> conductas).<\/span><\/div>\n<\/div>\n
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–<\/span> Calistenia<\/span> –<\/span> Se<\/span> refuerza<\/span> la<\/span> t\u00e9cnica<\/span> de<\/span> estructura<\/span> y<\/span> capacidades<\/span> f\u00edsicas<\/span> y<\/span> motoras<\/span> utilizando<\/span> el<\/span> peso<\/span> corporal.<\/span><\/div>\n<\/div>\n
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–<\/span> Box <\/span><\/div>\n<\/div>\n
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–<\/span> Danza<\/span> A\u00e9rea<\/span><\/div>\n<\/div>\n
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–<\/span> Defensa<\/span> Persona<\/span> Krav<\/span> Maga <\/span><\/div>\n<\/div>\n
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–<\/span> Tae<\/span> Kwon<\/span> Do <\/span><\/div>\n<\/div>\n
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–<\/span> Salsa<\/span> y<\/span> Bachata <\/span><\/div>\n<\/div>\n
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–<\/span> Yoga<\/span> Kundalini <\/span><\/div>\n<\/div>\n
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–<\/span> HIKING<\/span> FC <\/span><\/div>\n<\/div>\n
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Es<\/span> una<\/span> comunidad<\/span> de<\/span> respeto,<\/span> fraternidad<\/span> y<\/span> empat\u00eda.<\/span> Acuden<\/span> familias,<\/span> entre<\/span> hermanos,<\/span> amigos,<\/span> etc. <\/span><\/div>\n<\/div>\n
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Las<\/span> instalaciones<\/span> est\u00e1n<\/span> padr\u00edsimas<\/span> y<\/span> acondicionadas<\/span> para<\/span> crear<\/span> un<\/span> ambiente<\/span> muy<\/span> especial.<\/span> Tienen<\/span> 3<\/span> \u00e1reas<\/span> Sal\u00f3n<\/span> de<\/span> Entrenamiento<\/span> Funcional,<\/span> Sal\u00f3n<\/span> de<\/span> Yoga<\/span> y<\/span> Clases,<\/span> Terraza<\/span> de<\/span> Calistenia<\/span> y<\/span> Danza<\/span> A\u00e9rea.<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> venir<\/span> con<\/span> una<\/span> toalla<\/span> peque\u00f1a<\/span> para<\/span> ejercicio,<\/span> traer<\/span> tu<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado<\/span> toda<\/span> la<\/span> clase<\/span> y<\/span> mucha<\/span> actitud.<\/span> \u00a1Recuerda<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> para<\/span> preparar<\/span> tu<\/span> espacio<\/span> y<\/span> que<\/span> no<\/span> te<\/span> pierdas<\/span> ni<\/span> un<\/span> minuto<\/span> de<\/span> tu<\/span> clase!<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Doble<\/span> Inverso,<\/span> Zapopan|<\/span> Av<\/span> Valdepe\u00f1as<\/span> 8746,<\/span> Real<\/span> de<\/span> Valdepe\u00f1as,<\/span> 45130<\/span> Zapopan,<\/span> Jal.<\/span> |<\/span> Facebook:<\/span> Doble<\/span> Inverso|<\/span> Instagram:<\/span> @doble_inversomr<\/span><\/div>\n<\/div>\n
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Por:<\/span> Daniela<\/span> Rivera<\/span> Rio<\/span><\/div>\n<\/div>\n
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Daniela<\/span> Rivera<\/span> Rio,<\/span> mercad\u00f3loga<\/span> egresada<\/span> de<\/span> la<\/span> Ibero,<\/span> emprendedora<\/span> y<\/span> apasionada<\/span> por<\/span> el<\/span> Marketing<\/span> Digital<\/span> y<\/span> el<\/span> Yoga.<\/span> Ha<\/span> trabajado<\/span> en<\/span> empresas<\/span> c\u00f3mo<\/span> Unilever<\/span> creando<\/span> estrategias<\/span> para<\/span> marcas<\/span> importantes<\/span> y<\/span> adem\u00e1s<\/span> es<\/span> instructora<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> certificada<\/span> de<\/span> yoga<\/span> en<\/span> Vikasa<\/span> Yoga<\/span> Tailandia<\/span> y<\/span> Passage<\/span> Studios<\/span> Canad\u00e1.<\/span><\/div>\n<\/div>\n
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Encu\u00e9ntrala<\/span> en<\/span> Instagram<\/span> como<\/span> @the_yogi_nomade<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Doble Inverso surge como una propuesta clara para apoyar a las personas que han iniciado un proceso de transformaci\u00f3n de […]<\/p>\n","protected":false},"author":2,"featured_media":8287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[288,141,286,61,48,287,43,42,54,66],"yoast_head":"\nDoble Inverso - Zapopan, Jalisco - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Doble Inverso surge como una propuesta clara para apoyar a las personas que han iniciado un proceso de transformaci\u00f3n de vida considerando de forma integral: cuerpo, mente y energ\u00eda. Actualmente ofrecen 10 sesiones distintas dirigidas para una pr\u00e1ctica c\u00f3moda, sencilla y segura para toda persona de acuerdo con sus intereses y requerimientos. La metodolog\u00eda que ellos siguen es abordando 3 factores claves de \u00e9xito: Entrenamiento Funcional - Estructura de rutinas y observar posturas para una pr\u00e1cti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2022\/02\/28\/doble-inverso-zapopan-jalisco\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doble Inverso - Zapopan, Jalisco - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Doble Inverso surge como una propuesta clara para apoyar a las personas que han iniciado un proceso de transformaci\u00f3n de vida considerando de forma integral: cuerpo, mente y energ\u00eda. 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