{"id":8551,"date":"2022-07-21T06:34:57","date_gmt":"2022-07-21T06:34:57","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8551"},"modified":"2025-07-09T19:12:25","modified_gmt":"2025-07-09T19:12:25","slug":"indoor-cycling-la-disciplina-perfecta-este-invierno","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/07\/21\/indoor-cycling-la-disciplina-perfecta-este-invierno\/","title":{"rendered":"Indoor Cycling: La disciplina perfecta este invierno"},"content":{"rendered":"
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El<\/span> indoor<\/span> cycling<\/span> se<\/span> ha<\/span> convertido<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> en<\/span> una<\/span> de<\/span> las<\/span> disciplinas<\/span> m\u00e1s<\/span> populares<\/span> y<\/span> favoritas<\/span> de<\/span> los<\/span> amantes<\/span> del<\/span> ejercicio<\/span> durante<\/span> los<\/span> \u00faltimos<\/span> a\u00f1os,<\/span> y<\/span> no<\/span> solo<\/span> es<\/span> que<\/span> se<\/span> trata<\/span> de<\/span> una<\/span> disciplina<\/span> s\u00faper<\/span> divertida,<\/span> sino<\/span> que<\/span> adem\u00e1s<\/span> es<\/span> un<\/span> ejercicio<\/span> muy<\/span> completo<\/span> que<\/span> te<\/span> llevar\u00e1<\/span> a<\/span> superar<\/span> tus<\/span> l\u00edmites<\/span> en<\/span> cada<\/span> clase.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero,<\/span> \u00bfqu\u00e9<\/span> es<\/span> el<\/span> indoor<\/span> cycling<\/span> y<\/span> de<\/span> qu\u00e9<\/span> se<\/span> trata? <\/span> B\u00e1sicamente<\/span> es<\/span> una<\/span> disciplina<\/span> en<\/span> la<\/span> que<\/span> durante<\/span> toda<\/span> la<\/span> clase<\/span> estar\u00e1s<\/span> arriba<\/span> de<\/span> la<\/span> bicicleta,<\/span> y<\/span> no<\/span> no<\/span> es<\/span> lo<\/span> mismo<\/span> que<\/span> el<\/span> spinning.<\/span> La<\/span> diferencia<\/span> es<\/span> que<\/span> en<\/span> indoor<\/span> cycling<\/span> el<\/span> reto<\/span> principal<\/span> se<\/span> centra<\/span> en<\/span> mantener<\/span> el<\/span> beat<\/span> de<\/span> tu<\/span> pedaleo<\/span> al<\/span> mismo<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> y<\/span> la<\/span> mayor<\/span> parte<\/span> de<\/span> las<\/span> canciones<\/span> se<\/span> ruedan<\/span> arriba,<\/span> no<\/span> sentado<\/span> en<\/span> la<\/span> bicicleta.<\/span><\/div>\n<\/div>\n
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\u00bfPuro<\/span> cardio?<\/span> Para<\/span> nada,<\/span> es<\/span> muy<\/span> com\u00fan<\/span> escuchar<\/span> que<\/span> se<\/span> trata<\/span> de<\/span> clases<\/span> 100%<\/span> de<\/span> cardio<\/span> y<\/span> aunque<\/span> gran<\/span> parte<\/span> del<\/span> ejercicio<\/span> es<\/span> cardiovascular<\/span> el<\/span> objetivo<\/span> del<\/span> indoor<\/span> cycling<\/span> es<\/span> que,<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> las<\/span> diferentes<\/span> coreograf\u00edas,<\/span> ritmos<\/span> y<\/span> resistencias<\/span> que<\/span> vas<\/span> modificando<\/span> en<\/span> cada<\/span> canci\u00f3n,<\/span> trabajes<\/span> en<\/span> tu<\/span> velocidad<\/span> y<\/span> fuerza,<\/span> adem\u00e1s<\/span> del<\/span> esfuerzo<\/span> de<\/span> cardio.<\/span><\/div>\n<\/div>\n
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Rodar<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> impone<\/span> un<\/span> reto<\/span> importante<\/span> para<\/span> cualquier<\/span> persona, <\/span> pero<\/span> lo<\/span> m\u00e1s<\/span> retador<\/span> de<\/span> esta<\/span> disciplina<\/span> es<\/span> descubrir<\/span> que<\/span> la<\/span> fuerza<\/span> de<\/span> tu<\/span> cuerpo<\/span> va<\/span> m\u00e1s<\/span> all\u00e1<\/span> de<\/span> lo<\/span> f\u00edsico,<\/span> sino<\/span> que<\/span> te<\/span> impone<\/span> un<\/span> reto<\/span> interno<\/span> y<\/span> mental.<\/span> Dentro<\/span> de<\/span> los<\/span> principales<\/span> beneficios<\/span> encontrar\u00e1s<\/span> el<\/span> poder<\/span> mejorar<\/span> tu<\/span> condici\u00f3n<\/span> y<\/span> coordinaci\u00f3n,<\/span> fortalecer<\/span> todo<\/span> tu<\/span> cuerpo<\/span> pues<\/span> trabajas<\/span> piernas,<\/span> brazos<\/span> y<\/span> abdomen<\/span> toda<\/span> la<\/span> clase,<\/span> adem\u00e1s<\/span> de<\/span> reforzar<\/span> tu<\/span> mente<\/span> y<\/span> retarte<\/span> en<\/span> cada<\/span> clase<\/span> a<\/span> ir<\/span> poco<\/span> a<\/span> poco<\/span> logrando<\/span> m\u00e1s.<\/span><\/div>\n
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Fotograf\u00eda by: Fitspin<\/div>\n
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Y<\/span> la<\/span> verdad<\/span> es<\/span> que<\/span> si<\/span> te<\/span> encanta<\/span> la<\/span> m\u00fasica<\/span> y<\/span> la<\/span> fiesta<\/span> definitivamente<\/span> ser\u00e1<\/span> una<\/span> clase<\/span> que<\/span> vas<\/span> a<\/span> disfrutar<\/span> al<\/span> m\u00e1ximo<\/span> con<\/span> canciones<\/span> top,<\/span> luces<\/span> y<\/span> una<\/span> energ\u00eda<\/span> inigualable<\/span> tanto<\/span> del<\/span> coach<\/span> como<\/span> de<\/span> los<\/span> dem\u00e1s<\/span> riders.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Algunos<\/span> de<\/span> mis<\/span> studios<\/span> favoritos<\/span> de<\/span> indoor<\/span> cycling<\/span> y<\/span> que<\/span> definitivamente<\/span> no<\/span> te<\/span> puedes<\/span> perder<\/span> son:<\/span> Zuda,<\/span> Fitspin,<\/span> Carpe<\/span> Diem<\/span> y<\/span> Velocity<\/span> en<\/span> CDMX<\/span> y<\/span> Noise,<\/span> Refuse<\/span> y<\/span> Rolo<\/span> en<\/span> Guadalajara.<\/span> Podr\u00e1s<\/span> encontrarlos<\/span> todos<\/span> en<\/span> Fitpass<\/span> y<\/span> reservar<\/span> en<\/span> diferentes<\/span> horarios<\/span> directamente<\/span> en<\/span> la<\/span> app.<\/span> Adem\u00e1s<\/span> de<\/span> que<\/span> podr\u00e1s<\/span> complementar<\/span> tu<\/span> rutina<\/span> de<\/span> indoor<\/span> cycling<\/span> con<\/span> miles<\/span> de<\/span> opciones<\/span> m\u00e1s<\/span> de<\/span> otras<\/span> disciplinas<\/span> y<\/span> studios<\/span> incre\u00edbles.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera,<\/span> Brand<\/span> Manager<\/span> en<\/span> Fitpass.<\/span> Egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 8<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Apasionada<\/span> del<\/span> tenis<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El indoor cycling se ha convertido sin lugar a dudas en una de las disciplinas m\u00e1s populares y favoritas de […]<\/p>\n","protected":false},"author":2,"featured_media":8553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"yoast_head":"\nIndoor Cycling: La disciplina perfecta este invierno - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El indoor cycling se ha convertido sin lugar a dudas en una de las disciplinas m\u00e1s populares y favoritas de los amantes del ejercicio durante los \u00faltimos a\u00f1os, y no solo es que se trata de una disciplina s\u00faper divertida, sino que adem\u00e1s es un ejercicio muy completo que te llevar\u00e1 a superar tus l\u00edmites en cada clase. Pero, \u00bfqu\u00e9 es el indoor cycling y de qu\u00e9 se trata? 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