{"id":8594,"date":"2022-08-02T07:03:56","date_gmt":"2022-08-02T07:03:56","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8594"},"modified":"2023-01-12T22:51:39","modified_gmt":"2023-01-12T22:51:39","slug":"el-yoga-es-entrenamiento-de-fuerza-o-ejercicio-para-cardio","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/08\/02\/el-yoga-es-entrenamiento-de-fuerza-o-ejercicio-para-cardio\/","title":{"rendered":"\u00bfEl yoga es entrenamiento de fuerza o ejercicio para cardio?"},"content":{"rendered":"
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El<\/span> yoga<\/span> postural<\/span> o<\/span> yoga<\/span> \u201casana\u201d<\/span> no<\/span> es<\/span> exclusivamente<\/span> un<\/span> entrenamiento<\/span> de<\/span> fuerza<\/span> ni<\/span> un<\/span> ejercicio<\/span> de<\/span> solo<\/span> cardio.<\/span> Esto<\/span> va<\/span> a<\/span> depender<\/span> del<\/span> estilo<\/span> de<\/span> yoga<\/span> y<\/span> de<\/span> las<\/span> posturas<\/span> que<\/span> est\u00e9s<\/span> practicando. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfC\u00f3mo entrenamos fuerza en el yoga <\/strong>postural?<\/strong> <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuando<\/span> practicamos<\/span> yoga<\/span> sin<\/span> ning\u00fan<\/span> tipo<\/span> de<\/span> equipo<\/span> como<\/span> pesas<\/span> o<\/span> bandas<\/span> de<\/span> resistencia,<\/span> probablemente<\/span> estamos<\/span> fortaleciendo<\/span> nuestro<\/span> cuerpo<\/span> utilizando<\/span> el<\/span> peso<\/span> corporal<\/span> y<\/span> realizando<\/span> ejercicios<\/span> isom\u00e9tricos.<\/span> Un<\/span> ejercicio<\/span> isom\u00e9trico<\/span> es<\/span> cuando<\/span> contraemos<\/span> un<\/span> m\u00fasculo<\/span> o<\/span> un<\/span> grupo<\/span> de<\/span> m\u00fasculos<\/span> y<\/span> dicho<\/span> m\u00fasculo<\/span> mantiene<\/span> la<\/span> misma<\/span> posici\u00f3n<\/span> y<\/span> longitud<\/span> por<\/span> un<\/span> cierto<\/span> periodo<\/span> de<\/span> tiempo. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por<\/span> ejemplo,<\/span> los<\/span> gl\u00fateos<\/span> en<\/span> la<\/span> pierna<\/span> de<\/span> arriba<\/span> y<\/span> los<\/span> isquiotibiales<\/span> y<\/span> gl\u00fateos<\/span> de<\/span> la<\/span> pierna<\/span> de<\/span> apoyo<\/span> en<\/span> la<\/span> postura<\/span> de<\/span> \u201cLa<\/span> media<\/span> luna\u201d<\/span> en<\/span> Hatha<\/span> Yoga.<\/span> (ver<\/span> im\u00e1gen<\/span> abajo) <\/span><\/div>\n
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\u00bfTus m\u00fasculos van a crecer haciendo <\/strong>yoga?<\/strong> <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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No<\/span> necesariamente,<\/span> esto<\/span> va<\/span> a<\/span> depender<\/span> del<\/span> practicante.<\/span> Por<\/span> ejemplo,<\/span> una<\/span> persona<\/span> que<\/span> lleva<\/span> haciendo<\/span> entrenamiento<\/span> de<\/span> pesas<\/span> por<\/span> varios<\/span> a\u00f1os<\/span> decide<\/span> dejar<\/span> las<\/span> pesas<\/span> y<\/span> solo<\/span> hacer<\/span> yoga.<\/span> Probablemente,<\/span> la<\/span> masa<\/span> y<\/span> fuerza<\/span> muscular<\/span> de<\/span> esta<\/span> persona<\/span> van<\/span> a<\/span> disminuir.<\/span> Sin<\/span> embargo,<\/span> existe<\/span> una<\/span> alta<\/span> probabilidad<\/span> de<\/span> que<\/span> pueda<\/span> mejorar<\/span> la<\/span> flexibilidad<\/span> muscular,<\/span> estabilidad<\/span> muscular<\/span> y<\/span> que<\/span> mantenga<\/span> un<\/span> porcentaje<\/span> saludable<\/span> de<\/span> masa<\/span> muscular<\/span> en<\/span> general. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n,<\/span> quiero<\/span> agregar<\/span> que<\/span> el<\/span> yoga<\/span> postural<\/span> as\u00ed<\/span> como<\/span> otros<\/span> ejercicios<\/span> de<\/span> resistencia<\/span> pueden<\/span> ayudar<\/span> a<\/span> mejorar<\/span> la<\/span> salud<\/span> de<\/span> las<\/span> articulaciones,<\/span> aumentar<\/span> la<\/span> densidad<\/span> \u00f3sea<\/span> y<\/span> mejorar<\/span> la<\/span> fuerza<\/span> de<\/span> los<\/span> ligamentos,<\/span> m\u00fasculos<\/span> y<\/span> tendones.<\/span> Por<\/span> ejemplo,<\/span> cuando<\/span> hay<\/span> una<\/span> lesi\u00f3n<\/span> en<\/span> el<\/span> manguito<\/span> rotador<\/span> (hombro)<\/span> ciertas<\/span> posturas<\/span> de<\/span> yoga<\/span> ayudan<\/span> a<\/span> fortalecer<\/span> y<\/span> estabilizar<\/span> el<\/span> grupo<\/span> de<\/span> m\u00fasculos<\/span> alrededor<\/span> del<\/span> hombro<\/span> y<\/span> as\u00ed<\/span> ayudar<\/span> a<\/span> una<\/span> pronta<\/span> recuperaci\u00f3n. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfC\u00f3mo practicamos cardio en el yoga <\/strong>postural?<\/strong> <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> yoga<\/span> postural<\/span> s\u00ed<\/span> puede<\/span> ser<\/span> una<\/span> actividad<\/span> cardiovascular,<\/span> esto<\/span> va<\/span> a<\/span> depender<\/span> del<\/span> tipo<\/span> de<\/span> yoga,<\/span> ambiente<\/span> y<\/span> practicante. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> clase<\/span> de<\/span> yoga<\/span> se<\/span> podr\u00eda<\/span> considerar<\/span> como<\/span> una<\/span> actividad<\/span> cardiovascular<\/span> si<\/span> al<\/span> realizar<\/span> las<\/span> posturas<\/span> mantienes<\/span> tu<\/span> ritmo<\/span> card\u00edaco<\/span> elevado<\/span> a<\/span> un<\/span> nivel<\/span> en<\/span> el<\/span> que<\/span> puedes<\/span> controlar<\/span> tu<\/span> respiraci\u00f3n<\/span> durante<\/span> toda<\/span> la<\/span> sesi\u00f3n<\/span> y<\/span> quiz\u00e1s<\/span> hablar<\/span> durante<\/span> la<\/span> clase<\/span> de<\/span> yoga. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Como<\/span> mencion\u00e9<\/span> anteriormente,<\/span> el<\/span> yoga<\/span> no<\/span> necesariamente<\/span> es<\/span> un<\/span> entrenamiento<\/span> solo<\/span> de<\/span> fuerza<\/span> o<\/span> de<\/span> cardio.<\/span> Una<\/span> clase<\/span> de<\/span> Hatha<\/span> Yoga,<\/span> Bikram,<\/span> Hot<\/span> yoga,<\/span> Vinyasa<\/span> yoga,<\/span> Ashtanga<\/span> Yoga,<\/span> Dharma<\/span> e<\/span> incluso<\/span> Iyengar<\/span> pueden<\/span> ser<\/span> ambas,<\/span> fuerza<\/span> y<\/span> cardio.<\/span> Por<\/span> otro<\/span> lado,<\/span> clases<\/span> de<\/span> yoga<\/span> como<\/span> yin<\/span> yoga<\/span> o<\/span> restaurativo<\/span> son<\/span> clases<\/span> en<\/span> las<\/span> que<\/span> no<\/span> se<\/span> trabaja<\/span> mucho<\/span> la<\/span> fuerza<\/span> ni<\/span> el<\/span> cardio<\/span> y<\/span> se<\/span> enfocan<\/span> m\u00e1s<\/span> en<\/span> la<\/span> flexibilidad. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si<\/span> deseas<\/span> trabajar<\/span> con<\/span> la<\/span> fuerza,<\/span> masa<\/span> muscular<\/span> y<\/span> cardio<\/span> te<\/span> recomiendo<\/span> que<\/span> elijas<\/span> clases<\/span> en<\/span> las<\/span> que<\/span> no<\/span> necesariamente<\/span> te<\/span> muevas<\/span> muy<\/span> r\u00e1pido<\/span> pero<\/span> sientas<\/span> que<\/span> es<\/span> una<\/span> clase<\/span> retadora<\/span> y<\/span> con<\/span> m\u00e1s<\/span> posturas<\/span> o<\/span> ejercicios<\/span> isom\u00e9tricos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cup\u00f3n de 10% de descuento para cualquiera de nuestras consultas y cursos en salud hol\u00edstica con el c\u00f3digo: FITPASS<\/em><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Aplica en nuestros cursos virtuales<\/span> \u201ca tu ritmo\u201d<\/strong> y los cursos virtuales <\/span>\u201cen vivo\u201d<\/strong><\/div>\n<\/div>\n
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LIVING MINDFULLY<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por: Karla Gonz\u00e1lez de Living Mindfully <\/strong><\/div>\n<\/div>\n
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\u00a0<\/strong><\/div>\n<\/div>\n
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_______________________<\/strong><\/div>\n<\/div>\n
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\u00a0<\/strong><\/div>\n<\/div>\n
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Karla <\/strong>Gonz\u00e1lez<\/strong>,<\/span> es<\/span> maestra<\/span> de<\/span> yoga<\/span> y<\/span> nutri\u00f3loga<\/span> hol\u00edstica.<\/span> Comenz\u00f3<\/span> a<\/span> practicar<\/span> yoga<\/span> a<\/span> los<\/span> 12<\/span> a\u00f1os,<\/span> se<\/span> certific\u00f3<\/span> en<\/span> Bikram<\/span> Yoga<\/span> en<\/span> Tailandia<\/span> y<\/span> Ashtanga<\/span> Yoga<\/span> en<\/span> Mysore,<\/span> India.<\/span> Estudi\u00f3<\/span> nutrici\u00f3n<\/span> hol\u00edstica<\/span> y<\/span> est\u00e1<\/span> estudiando<\/span> medicina<\/span> herbal<\/span> en<\/span> Pacific<\/span> Rim<\/span> College<\/span> en<\/span> Victoria,<\/span> British<\/span> Columbia.<\/span> Actualmente<\/span> Karla<\/span> da<\/span> clases,<\/span> cursos<\/span> y<\/span> entrenamientos<\/span> de<\/span> Yoga.<\/span> Tambi\u00e9n,<\/span> meditaciones,<\/span> consultas<\/span> personalizadas<\/span> y<\/span> cursos<\/span> de<\/span> salud<\/span> hol\u00edstica<\/span> en<\/span> la<\/span> comunidad<\/span> de<\/span> especialistas<\/span> en<\/span> salud<\/span> hol\u00edstica,<\/span> Living<\/span> Mindfully<\/span> MX. <\/span><\/div>\n<\/div>\n
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Si<\/span> quieres<\/span> saber<\/span> m\u00e1s<\/span> sigue<\/span> las<\/span> redes<\/span> de<\/span> Living<\/span> Mindfully<\/span> y<\/span> Bliss<\/span> yoga <\/span><\/div>\n<\/div>\n
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Instagram<\/strong>:<\/span> livingmindfullymx<\/span><\/a><\/div>\n<\/div>\n
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Instagram<\/strong>:<\/span> karla_livingmindfully<\/span><\/div>\n<\/div>\n
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Instagram<\/strong>:<\/span> bliss.training<\/span><\/div>\n<\/div>\n
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Web<\/strong>:<\/span> Living Mindfully<\/span><\/a><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El yoga postural o yoga \u201casana\u201d no es exclusivamente un entrenamiento de fuerza ni un ejercicio de solo cardio. Esto […]<\/p>\n","protected":false},"author":2,"featured_media":8596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[47,51,50,44,43,42,66,85],"yoast_head":"\n\u00bfEl yoga es entrenamiento de fuerza o ejercicio para cardio? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El yoga postural o yoga \u201casana\u201d no es exclusivamente un entrenamiento de fuerza ni un ejercicio de solo cardio. Esto va a depender del estilo de yoga y de las posturas que est\u00e9s practicando. \u00bfC\u00f3mo entrenamos fuerza en el yoga postural? Cuando practicamos yoga sin ning\u00fan tipo de equipo como pesas o bandas de resistencia, probablemente estamos fortaleciendo nuestro cuerpo utilizando el peso corporal y realizando ejercicios isom\u00e9tricos. 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