{"id":8600,"date":"2022-08-02T07:06:50","date_gmt":"2022-08-02T07:06:50","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=8600"},"modified":"2023-01-12T22:51:50","modified_gmt":"2023-01-12T22:51:50","slug":"inhala-exhala-y-practica-yoga-con-fitpass","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2022\/08\/02\/inhala-exhala-y-practica-yoga-con-fitpass\/","title":{"rendered":"Inhala, exhala y practica yoga con Fitpass"},"content":{"rendered":"
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En<\/span> un<\/span> mundo<\/span> de<\/span> intenso<\/span> movimiento,<\/span> tr\u00e1fico<\/span> y<\/span> estr\u00e9s<\/span> a<\/span> veces<\/span> es<\/span> dif\u00edcil<\/span> encontrar<\/span> un<\/span> estado<\/span> de<\/span> paz y de <\/strong>tranquilidad<\/strong>.<\/span> A<\/span> veces<\/span> sinti\u00e9ndonos<\/span> al<\/span> borde<\/span> del<\/span> colapso<\/span> emocional<\/span> y<\/span> sin<\/span> encontrar<\/span> qu\u00e9<\/span> es<\/span> lo<\/span> que<\/span> realmente<\/span> nos<\/span> est\u00e1<\/span> afectando.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfTe has cuestionado la famosa frase de c\u00f3mo est\u00e1 tu balance de vida?<\/strong><\/div>\n<\/div>\n
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–<\/span> El<\/span> equilibrio<\/span> significativo<\/span> y<\/span> confortable<\/span> entre<\/span> la<\/span> esfera<\/span> laboral<\/span> y<\/span> la<\/span> esfera<\/span> personal<\/span> en<\/span> la<\/span> vida<\/span> de<\/span> un<\/span> individuo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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A<\/span> veces<\/span> es importante pausar por un momento y entender en d\u00f3nde estamos parados,<\/strong> preguntarnos<\/span> c\u00f3mo<\/span> nos<\/span> sentimos<\/span> y<\/span> qu\u00e9<\/span> es<\/span> lo<\/span> que<\/span> realmente<\/span> nos<\/span> est\u00e1<\/span> llenando<\/span> y<\/span> dando<\/span> esa<\/span> felicidad<\/span> de<\/span> la<\/span> cual<\/span> la<\/span> vida<\/span> est\u00e1<\/span> hecha.<\/span> Si<\/span> no<\/span> sabes<\/span> ni<\/span> por<\/span> d\u00f3nde<\/span> empezar,<\/span> te<\/span> recomendamos<\/span> comenzar<\/span> por<\/span> probar<\/span> alguna<\/span> de<\/span> las<\/span> miles<\/span> de<\/span> clases de Yoga que en la app de Fitpass podr\u00e1s encontrar.<\/strong><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfYoga? \u00bfY c\u00f3mo me va a ayudar esto a entender mi balance de <\/strong>vida?<\/strong> <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> yoga<\/span> es<\/span> una<\/span> disciplina espiritual, f\u00edsica y mental que enfatiza la meditaci\u00f3n y la liberaci\u00f3n<\/strong> a<\/span> trav\u00e9s<\/span> de<\/span> movimiento<\/span> para<\/span> poder<\/span> concentrar<\/span> la<\/span> mente,<\/span> y<\/span> conectarse<\/span> con<\/span> uno<\/span> mismo<\/span> para<\/span> llevar<\/span> una<\/span> vida<\/span> plena.<\/span> Satisfaciendo<\/span> las<\/span> tres<\/span> necesidades<\/span> b\u00e1sicas<\/span> (cuerpo, mente y alma) <\/strong>de<\/span> un<\/span> ser<\/span> humano:<\/span> f\u00edsica<\/span> (salud<\/span> y<\/span> actividad),<\/span> psicol\u00f3gica<\/span> (conocimiento<\/span> y<\/span> poder)<\/span> y<\/span> (felicidad<\/span> y<\/span> paz).<\/span> Cuando<\/span> las<\/span> tres<\/span> est\u00e1n<\/span> presentes,<\/span> hay<\/span> armon\u00eda.<\/span> El<\/span> yoga<\/span> ense\u00f1a<\/span> al<\/span> individuo<\/span> a<\/span> evolucionar<\/span> mediante<\/span> el<\/span> desarrollo de la autodisciplina<\/strong> y<\/span> al<\/span> encontrar<\/span> ese<\/span> estado de armon\u00eda<\/strong> es<\/span> m\u00e1s<\/span> f\u00e1cil<\/span> llegar<\/span> a<\/span> ese<\/span> punto<\/span> de<\/span> equilibrio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuando<\/span> te<\/span> sientas<\/span> fuera<\/span> de<\/span> tu<\/span> balance<\/span> ya<\/span> sea<\/span> por<\/span> el<\/span> trabajo,<\/span> o<\/span> a<\/span> lo<\/span> mejor<\/span> porque<\/span> regresaste<\/span> de<\/span> vacaciones<\/span> y<\/span> perdiste<\/span> tu<\/span> rutina<\/span> de<\/span> vida<\/span> diaria,<\/span> ya<\/span> sabes<\/span> por<\/span> d\u00f3nde<\/span> empezar,<\/span> recuerda<\/span> que<\/span> con<\/span> Fitpass<\/span> siempre<\/span> puedes<\/span> volver<\/span> a<\/span> t\u00ed,<\/span> conectando<\/span> tu<\/span> cuerpo,<\/span> mente<\/span> y<\/span> alma.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Algunos<\/span> de<\/span> los<\/span> studios<\/span> de<\/span> Yoga<\/span> con<\/span> Fitpass<\/span> que<\/span> te<\/span> recomendamos<\/span> son:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n